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#progressisaprocess

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1st visit (Dec) - Latest visit (Aug) @footwork_king @theqbtechnician โœŠ๐Ÿพ#Grateful #ProgressIsAProcess #FallisHere

Before you can become the best that you can be you have to go through all those different stages of evolution to get there. As your physique changes and improves you have to soak up the experience of how you moved from one stage to the next. You have to analyze, educate, and figure out what works and what doesnโ€™t, how your body reacts or doesnโ€™t react to certain disciplines. Even though your progress may be come slower than others, never lose sight or became disenchanted with your path and overall vision.
#nevergiveuponyourdreams #progressisaprocess #visualizeit #yourjourney #yourstory #itsallyours #amateurolympiaindia2017 #thoseabs #confident #eyeofthetiger #ripped#dedicated #ihff #ibff #6thplacewinner #khanzoofficial #loveyourhaters #lifeisbeautiful #allhamdulilah

#Repost from @mercymacjoe with @regram.app ... ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #Repost @amkakabenson (@get_repost)
ใƒปใƒปใƒป
Day1 On the set of #ShameTheMovie
With the incomparable @mercymacjoe
#hatershoveitupyourass @charles_okocha style๐Ÿ˜ #progressisaprocess

Movie Tittle: shame
Produced by @clementchukwuma
Written and Directed @amkakabenson
Make up by @ellesvisage

Daily reminder.
Especially on days I feel discouraged with my progress. Everything takes time!๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ #progressisaprocess #notflawless #takestimetobefabulous #didntwakeuplikethat

Increased my top set PR by 1 rep for OHP today๐Ÿ˜€
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Upper body currently feels great. Strength is definitely there. Midsection on the other hand,... not so great. I took my birthday cheat weekend a little too far, and its still lingering๐Ÿ˜ณ And legs... other than my right IT band still not being 100%, I can feel that they're getting bigger and more muscular. So for what it's worth, im progressing for the most part. -
#fitness #gym #gainz #dedication #motivation #motivated #iifym #fit #fitfam #instafitnessmotivation #instafit #gymshark #gymtime #gymlife #bodybuilding #flexing #fitnessjourney #leanbulk #spartantraining #spartan #crossfit #training #AROO #takenodaysoff #tndo #spartanup #gymselfie #gympic #progressisaprocess #ogus753

Progress Is A Process! Way before โ€œStephโ€ Curry was a 2 time MVP and arguably the greatest shooter of all time, he was โ€œjustโ€ Stephen Curry. An ordinary high school, teenage basketball player who was overlooked by many. DOES THAT SOUND FAMILIAR?
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I encourage you to dream big about tomorrow but I challenge you to get better today! A little bit better will turn into a lot better and you will look back and be amazed at how far you have come. Just like the 2 time MVP @stephencurry30 #choiceoverchance #progressisaprocess #thecoach
#tbt

Left: two weeks ago Right: today
#barstarzz
#progressisaprocess #monkeybars #calesthenics #dyckman ๐ŸŽฅ: @c4ss4ndr4b

๐Ÿ‘Š๐ŸผYou can have results or you can make excuses. You can't have both!๐Ÿ’ฏI remember for years struggling with the way I felt and the way I looked at myself in the mirror. Every day was a struggle between what I would eat and how I would look. It took me over 8 years to get to a place where I felt slightly comfortable. It was not until this year that I ran into two of the most influential people on Instagram. The first person is @mitch_aguiar and the second is @gabetuft from @bodyspartan . These two guys have a lot of influence on where I am right now in my health. @gabetuft and @bodyspartan have the Genesis program that got me to this point. @mitch_aguiar is a down to earth guy and I caught on finally that "MINDSET IS EVERYTHING". I wear my bracelet everyday to remind me of that. ๐Ÿ‘Œ๐ŸผNow, of course my biggest cheerleader has been my wife @mmazz1989 . She has always pushed me and tells me she loves me no matter what. Sometimes you just need to stop โœ‹๐Ÿผ and thank those that have helped you, sometimes without even knowing it. #mindseiseverything #progressisaprocess #yougotthis #bodyspartan

MOST RECENT

In The Tough Times, We Always Gain Something..We May Not Like It, But We Gain Experience , Endurance and Our Character Is Developed... ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ€ #ProgressisaProcess #down15lbs #cardio #ladders #ropes #gym #xperiencefitness

Feels amazing to see that the scale continues to go down. From Sunday-Friday Iโ€™ve lost another 1.1 lbs, which means Iโ€™ve finally reached one of my goals and can continue on to reach my next one. So as of today, Iโ€™m down a total of 40.9 lbs, itโ€™s been a process, it wonโ€™t happen overnight but if you put in work and stay motivated..youโ€™ll see results. Iโ€™m aiming to lose another 10 pounds before this year is over. Itโ€™s definitely doable, Iโ€™m excited to see what I can accomplish before 2017 ends especially since the holidays are soon approaching. Iโ€™m beginning to actually see a figure and shape to my body and I couldnโ€™t be more excited. Stay motivated, stay moving! #tinastransforming #tinasbacktogrindin #tinastransformation #gettinit #progressisaprocess #progressnotperfection #weightlossgoals #weightlossjourney #weightlossjourney2017 #wlj2017 #wljourney

Increased my top set PR by 1 rep for OHP today๐Ÿ˜€
-
Upper body currently feels great. Strength is definitely there. Midsection on the other hand,... not so great. I took my birthday cheat weekend a little too far, and its still lingering๐Ÿ˜ณ And legs... other than my right IT band still not being 100%, I can feel that they're getting bigger and more muscular. So for what it's worth, im progressing for the most part. -
#fitness #gym #gainz #dedication #motivation #motivated #iifym #fit #fitfam #instafitnessmotivation #instafit #gymshark #gymtime #gymlife #bodybuilding #flexing #fitnessjourney #leanbulk #spartantraining #spartan #crossfit #training #AROO #takenodaysoff #tndo #spartanup #gymselfie #gympic #progressisaprocess #ogus753

You never know the progress you've made until you do side by sides. 1.5 years ago๐Ÿ‘‰1/2 a year ago๐Ÿ‘‰ 2 weeks ago #progressionoftherightglute #girlsthatlift #progressisaprocess #slowbutworthit #liftheavy #lookgoodfeelgood #flashbackfriday

When the grind gets hard, just put your head down, learn to trust the process & keep going, cause progress is a process that should never end.#progressisaprocess

(FULL PIECE ON #YOUTUBE www.YouTube.com/TheVerbalArtisan) #MentalMaze A piece dedicated to #DomesticViolence. Written in 2008.
Remember you were #Great before this individual and once you realize you are even greater & #stronger than before you'll be able to let go and move on. Don't believe the bullshit... You are precious. You are great. Which is why they don't want to let you go. They know someone else will love you... Not only with their words but through their actions...
Time to let go...
#Love is not #pain #bruises #brokenbones #hurtfulwords #MentalAbuse #PhysicalAbuse #alienation #LowSelfEsteem #Control ***
#YouAreBeautiful #YouAreStrong #YouCanDoIt #YouDontHaveToStay #MoveOn #LetGo #ThereIsHelp #ProgressIsAProcess
#SpokenWordArtist #Poet #SpokenWord #Poet #Poem #Spitter #TheVerbalArtisan #CaselCaptures

Teaching tomm Sat 5pm @stepsonbroadway...
To support Puerto Rico and other hurricane relief efforts download Migente remix!
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Wear White, Blue or Red I will be taping class! @serfaye @ashleyy.finesse @ashley.dollazz @mami.lyn @cindy__reid @saulscoco @televante @mami_lola_78 @montanasholars
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#MiGente #hurricanerelief #whatsyourstory #whatsyourlegacy #femmefatale #progressisaprocess #findyourlife #mickeysakaichoreography

I see you weekend. Iโ€™m ready for you. But first sleep. What a week.

Before you can become the best that you can be you have to go through all those different stages of evolution to get there. As your physique changes and improves you have to soak up the experience of how you moved from one stage to the next. You have to analyze, educate, and figure out what works and what doesnโ€™t, how your body reacts or doesnโ€™t react to certain disciplines. Even though your progress may be come slower than others, never lose sight or became disenchanted with your path and overall vision.
#nevergiveuponyourdreams #progressisaprocess #visualizeit #yourjourney #yourstory #itsallyours #amateurolympiaindia2017 #thoseabs #confident #eyeofthetiger #ripped#dedicated #ihff #ibff #6thplacewinner #khanzoofficial #loveyourhaters #lifeisbeautiful #allhamdulilah

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