#progress

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This was one of those mornings when you wake up and all of a sudden it works. #contestprep One of those days where you stayed in the belief just as you were about to give up, and was rewarded for your efforts the next day because you didn't... I think you all know what I'm talking about... we go days looking for changes and begin getting restless feeling like we are working but not noticing any results. Well here is a lesson I've learned time and time again, and I'll share it with you... stay in the belief. Stay in belief of your abilities and potential and trust in your coach and plan and keep working towards your goal and doing the right thing... even if you don't see results... yet. Don't worry #hakunamatata All that means is that your energy is taking its sweet time coming back around to you.... BUT REMEMBER! The energy must come back as you are putting it in. It's physics... and karma 💁⚛️ just be careful not to block what's coming back with negative thinking and emotion... So my advice would be to stay in the belief today so you can reap your results tomorrow. The minute we doubt or fall out of the belief, so do our results. All you need to know is that you are doing the right thing every moment. Trust. Let go... And receive. Stay in it everyone #bel1eve #lilmontar #danireardon #abs #womensphysique #obliques #stayinthebelief #hoodieup #tr1be #olympia2017 #teamsims #lilmonstarforolympia #progress #contestprep #olympia

If you don't like what you see in the mirror then change it. It's simple. You can either whine or work ✌🏼

So close. Sooo close. 😭 This is the last progress photo of Ravus that I'll post! Next picture will be the completed thing, I promise! ⚔️🛡
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#ravus #ravusnoxfleuret #finalfantasy #finalfantasyxv #ffxv #cosplay #progress

BACK 💪🏼💪🏼 Lat pull downs are forver my #1 back day essential! Always trying to grow these wings 😉 3sets//8-10reps!

Make your mindset your top priority because the actions you take always stem from your thoughts. If you have the right mental attitude, nothing can stop you from achieving your goals.💪🏼

#TBT to a few days before the 2017 NYPro. 🔪🔪🔪

Behind head jerks up to 100kg super happy with how these went! Got a little sloppy but it's still a huge improvement @max_aita @juggernautonlinecoaching @juggernautonlinecoaching thanks @bigmountainbarbell for letting me stop in again! 😍

MOST RECENT

Focus on the NOW. #thepastisthepast #growth #progress

One of the things that I think is crucial to training and in life is taking a moment to see your wins day to day and celebrate the progress! Good work Holly! #winoftheday #progress #summerskating #figureskating #jump #lutz #rinklife #celebrate #summertraining #onedayatatime #development #youthathlete #⛸ #behappy

One thing that sucks about working out is that I can't wear most of my clothes anymore because they're too tight for me to wear. I was so skinny back then weighing only 120 lbs and now I'm 160 lbs. I'm only going up from here. #progress #galibinyourself

Finally hit a PR today on my 2000m row in 7 min 30 sec! 20 seconds faster than I did in January! Excited to keep on practicing for the next challenge! 4 Peak performance days down 1 to go!

Enjoying stayin pretty white for summer because trying to build this mass😹love the gym in the summer too👊🏼
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"It was a difference the difference between cologne and sweat."
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#montreal#mtlfitness#toronto#powerlifting
#FigureCompetitor #Bodybuilder #instamood
#progress #discipline
#instadaily
#instafit#instagood#workout#gym
#muscles#fitness#shredded#abs#fitspiration#fit#aesthetics#bodybuilding
#instagram#love#like4like#picoftheday

✨some horses will test you, some will teach you, and some will bring out the best in you✨ .
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🌸 #offtrack #ottb #jumper #tb #thoroughbredsofinstagram #lovemyhorse #lovemytb #equine #english #progress #liberty #lunge #horsey #mare 🌸

Wanted to try my hand at drawing people. And who better to start off with other than my gorgeous girlfriend. Please be honest and any feedback can help!

#person #drawing #reference #gorgeous #myart #instart #illustration #prismacolor #marker #feedback #awesome #80s #smile #gettingbetter #progress #enjoy

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