#progress

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NEW VIDEO (link in bio to watch).
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Here I'm showing 2 variations of the single leg deadlift. In the order they’re shown...
1️⃣-DB single leg deadlift - this is an example of an axial semi-straight leg exercise. The slight bend in your knee actually helps to target glutes WAY BETTER than the straight leg variation.
2️⃣-DB split stance deadlift - this is a regression (easier version) the first exercise. The first exercise is AWESOME for glute engagement, but not so hot if you struggle with balance or form. If you struggle with stability, you'll find yourself getting a lot more mid-core engagement than glute.
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My advice is to start with split stance deadlift, then as your balance improves move to the single leg deadlift. Comment if you want more nerdy nitty gritty posts like this 🤓!

Motivation Monday!!! -----------
In 2014 I was laughed at when I said I wanted to qualify for Boston!
-In 2015 I was told I may be able to run a 3:20 marathon at best!
- In 2016 I was told I couldn't run a sub 3 marathon!
GUESS WHAT?! I DID IT ALL AND MORE!!! Small minds can't comprehend big spirits! PROVE THEM WRONG! Proverbs 16:9
#keepgoing #progress #motivationmonday #dreambig #godisgood #forheknowstheplans #momonamission #motherrunner #goals #strongereveryday #teamcep

I've always found that the harder I work, the more luck I have. #mondaymotivation 📷: @tonyross001

I think we can get caught up in wanting to feel happy all the time because that is the emotion we love the best and when we aren't feeling it, we think something is wrong when really that's just life and totally normal.
It's the same with fitness journeys - they aren't linear and we don't progress constantly or at a regular pace and when it's not happening we wonder what's wrong when really it's just the way it is.
Sometimes we sink, sometimes we swim and sometimes we just tread water for a bit.
Life will always throw a curve ball at you and it's how you deal with it that makes the difference. You have to want change bad enough to persevere when you've been knocked down and you really need the 'don't say why me, say TRY me' attitude because as soon as you feel defeated, you really will be.
Your progress is a reflection of your mental state so stay positive, be kind to yourself, always look forward, rest when it's needed and even if you fall off the wagon as often as before, picking yourself up just that little bit quicker and carrying on will make all the difference.
Sorry for all the preaching... This is also a much needed note to self. 😊
Wearing @kulanikinis bikini 💕

Work hard! It'll pay off 💪🏼

Crazy transformation 👏💯@jonskywalker
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Via @creategains

Keep Fighting my warriors!
For those who are new to my journey I used to weigh almost 500lbs. By following #Weightwatchers for four years and adding fitness to my daily life I was able to lose almost 300lbs.
I have not had any surgery to lose the weight but I have undergone to excess skin removal surgeries. I have my third scheduled for April of this year. Please check out my page for more on my journey and never stop biting my Warriors💪💙🤗
Love you guys @unendingbattle 💙❣💖❣💙

First time doing "no feet" snatchies. Hmm. Are they right?
faux style no feet triples from the hang

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Thanks @athletesnutrition_murrieta for the recommendation. This has set a new genre of preworks in my book. Had cold sweats for like 2 hours but the focus and drive was 110%.my deadlifts were flyin off the floor this morning.i took a full scoop but added MCT oil to slow down the effects.ill probly use a 3/4 scoop next time with MCT oil and see if its the sweet spot. #igfitness #igfit #ironaddict #getfit #getbig #stronger #research #thinkforyourself #gains #strength #growth #lifestyle #competition #weightlifting #bodybuilder #bodybuilding #preworkout #grind #training #workout #gymlife #athlete #progress #supplements #howmuchyabench #sweat #swollen

WIP old commission www
#wip #progress #commission #comm #commish

It's been an emotionally draining and beyond stressful last couple days between jobs and for the dumbest reasons ever...probably just pms but still...I've had enough! Did the maximum amount of weight I could for each exercise tonight just to get the most sweat out in hopes that after my shower I will feel brand new! If that doesn't help...I can always fall back on a glass or two of wine! 🍷😉

Best I've had this thing idling yet, and first I've seen 13+ volts since I can remember #slowsedan #junkbox #allmotor #amateurtuned #progress #stockmotorgang #stockk20 #valvecovertooilpan #cornfed #11secstreetcar

Straight from the mouth of head trainer @brian_redard ... don't you ever use that "C" word in the gym again!
#fitlifefam #fitspo #fitlife #progress #passion #weightloss #mindset #goals #strength #power #nutrition #health #fitness #lovelife #goodvibesonly #youcan