I think we can get caught up in wanting to feel happy all the time because that is the emotion we love the best and when we aren't feeling it, we think something is wrong when really that's just life and totally normal.
It's the same with fitness journeys - they aren't linear and we don't progress constantly or at a regular pace and when it's not happening we wonder what's wrong when really it's just the way it is.
Sometimes we sink, sometimes we swim and sometimes we just tread water for a bit.
Life will always throw a curve ball at you and it's how you deal with it that makes the difference. You have to want change bad enough to persevere when you've been knocked down and you really need the 'don't say why me, say TRY me' attitude because as soon as you feel defeated, you really will be.
Your progress is a reflection of your mental state so stay positive, be kind to yourself, always look forward, rest when it's needed and even if you fall off the wagon as often as before, picking yourself up just that little bit quicker and carrying on will make all the difference.
Sorry for all the preaching... This is also a much needed note to self. 😊
Wearing @kulanikinis bikini 💕