#progoals

MOST RECENT

Fun Fridays!

Three interesting exercises that were great to perform.

These exercises can be performed as a mini circuit for 15 minutes using nothing but your core and bodyweight to train with using TRX stability equipment.

TRX press ups
TRX Rows
TRX standing chest flyes

You can perform these 3 exercises for 30 seconds each for 5 sets.

Advanced level will be 1 minute for 3 sets.

#crossfit #fitnesswomen #fitnessmom #fitmotivation #healthylifestyle #fitness #fitnessworld #fitnessjunky #fitnessmen #fitnessjourney #personaltrainer #healthylifestyle #fitnessfreaks #fitnessaddiction #crossfit #fitnesswomen #spartanrace #bodygoals #personaltrainer #healthylifestyle #fitness #hiittraining #intervaltraining #coretraining #fitness #Fit #fitnesswomen #strength #fitnessmodel #fitnessworld #fitnessjunky #fitnesstrainer #strong #training #trainhardorgohome #progoals #progoals

Hey ladies and gentlemen, it's another great weights workout session with myself @dantespardafitness .

Today we worked on legs and arms today but in two or three different ways!. In this day and age there are many different variations you can choose from.
Some are more affective than others. Here are some different and classic exercises you can use to get great flutes, legs and big or more toned out arms!. The workout plan:

Barbell Squats for 4 to 6 sets 6 to 12 reps
This workout I managed to get to 100kg which is sub par impressive but I know I can reach the 180 to 200 kg Mark! I have to just push even harder to reach it.

Bicep barbell ez curls roughly 3 to 5 sets per exercise for 6 to 15 reps

Close grip curls
Very wide barbell curls
Drag curls
And the famous 777 to make 21 reps system for a big burn that will make the muscles really scream!

Remember no one is going to do it for you so make sure you push more to reach your goals!

#bodybuilding #fitnessmodel #fitnessworld #fitnessjunky #fitnesstrainer #strong #bodygoals #personaltrainer #Fit #fitnesswomen #fitnessmom #fitmotivation #healthylifestyle #fitnessmen#fitnessjourney #hiittraining #intervaltraining #coretraining #crossfit #fitnessaddiction #fitnessfreaks #fitnessaddict #fitnessaddicted #gohardorgohome #trainhard #training #trainhardorgohome #progoals #trainhardbro

Putting the last touches on EKWENSU OCHA. We’re gonna raise some #mayhem in the coming weeks. #chulavistabmx #bmx #bmxracing #sandiego #intensepodium #pro #progoals #box #aceventura #ekwensuocha


Burning off the half a lb of almonds I accidentally had as a snack, courtesy of @pcoppock 🔥 💪🏽

#hungry #hangry #saturday #work preplife #burnfat #snacks #almonds #workout #trx #trxtraining #invertedrows #weighted #elevated #backday

As this prep slowly comes to an end (last leg day was today before the show🤯) I cant help but feel an overwhelming amount of emotions..
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For about 99.9% of this prep I have managed to feel literally nothing except the passion I have for this sport, for pushing myself to the absolute limit, and then further; past all my breaking points; Every day even on the days when things got hard; seemingly impossible and I felt like saying ah fuck it it’s not my time, I’ll just wait til it’s easier, or a better more optimal time in my life. I pushed, I finished the day and left everything I had out there; I have had an impressive level of focus and commitment; this prep has been chaotic to say the least, my days have been long..AS FUCK; I started a new job; traveled to another state for a few weeks, lived out of a hotel while job training, worked two jobs, just moved into a new house, and so so so much more, and I stayed focused, consistent..and determined to bring my absolute best. And at the end of the day I can say with absolute honesty I gave this my full 150% and whatever the outcome is of this show, I already beat any version of myself that I’ve ever been; I am so much stronger. For that I feel so grateful... FYI: I haven’t been on a national stage since 2014; I am so excited to see what I can do at North Americans.

I read a quote earlier this week and it resonated with me; it was this; “There’s always a delay between planting and harvesting”...#peakweek #fullofwater #3gallonsdown #7days #push #thefinalcountdown #bodybuilding #figure #npc #progoals #npcfigure #alligot #love #lift #grind #finishstrong #motivate #inspire #herewego

Here are the Crane questions that Master Sommelier @waynerockswine1 NAILED with the precise level of elegance, grace and expertise that has come to be expected from the class act that he is!!! Although, admittedly, being put on THAT end of the firing squad was a little nerve wracking for the Master ❤️. Even if you were being coy, THANK YOU for being authentic and endearing, Mr. Belding. It’s helpful for us students to see that, even the seasoned experts, get a little nervous when being put on the spot!
But, make no mistake Ladies & Gents, this pro QUICKLY focused, took a quick breath and moved on to play our game with serious style and precision!!! Mesmerizing 👏🏻👏🏻👏🏻 #ThisIsHowYouDoIt #OuiSir #ProGoals #thecranebrain #TEXSOM #MasterLevel #waynebeldingms

Training to become the best is not an easy task. But the hours of grueling training, the blood, the sweat and pain of it all leads you to live the life of a champion, that’s well worth it. Thank you @anthonybucardo6 @tylerbrown316 Buddy will remember these moments forever It’s been a great season of riding!!!! Thank you to everyone at @chulavistabmx for all of your effort and support!!! .
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#bmx #bmxracing #chulavistabmx #chulavista #sandiego #sandiegobmx #boyscouts #cycling #bmxforlife #bmx4life #mtb #sandiegomtb #racetrack #pumptrack #trails #bmxtrails #beginnerbmx #youthsport #eliteathletetrainingcenter #daddylionracing #bmxdad #legacy #champions #skyisthelimit #progoals #pro #bmxpro

"A good laugh is sunshine in the house." ~William Makepeace Thackeray
😆
There was definitely pleanty of sunshine in the house yesterday while shooting with @imagine_lauren! She is such a fun & vibrant soul.
🌞
@imagine_lauren, thank you for coming out to shoot yesterday. I had such a good time working with you! I can't wait to share more of what we created!
🌻
#youaremore #empoweringwomen #boudoirphotography #boudoir #bodyscape #bodyscapes #bodyshots #fineartphotography #fineartnude #artnude #awardwinning #dallas #dallasphotographer #forney #forneyphotographer #forneyphotography #forneystudio #rockwall #rockwallphotographer #mesquite #mesquitephotographer #kaufmanphotographer #terrellphotographer #existinphotos #printyourphotos


[the first step toward getting somewhere is to decide that you are not going to stay where you are]

So, here I am stepping into the new week like 💪🏽 💦
I have plenty of new goals, challenges and opportunities ahead of me this week & I’m excited and ready to embrace it all 😃

#goals #focus #discipline #monday #mood #motivation #mondaymotivation #newstep #newchapter #challengeyourself #workout #glutes #stepup #kettlebell #fitfam #fit

Posted by big #75's coach! #progoals


Crop tops && competition suits
Because today is #13weeksout and also a check in day!

#bikiniprep #preplife #fitness #fitfam #competitor #checkin #ckfitsquad #ckfit #npcbikini #roadtonationals #suit #body

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