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Big shout out to Conference Carolinas 2016 Freshman of the Year @louisrobles9 who has signed a professional contract in Spain with Atlético Baleares! We will be sad to see Louis go, but buzzing to see him realizing his footballing dreams! All the best Louis, and we hope to see you in La Liga soon! #saints #family #onceasaintalwaysasaint #progoals #limestONEnation

Extra Quad work this am bc they need to Grow Big! Reaching goals one day at a time !!! #jrwfitness #fitfam #quads #womensphysique #progoals

Congratulations to Q Crew instructor and long time skater Ryan Wilkinson. Not only did he sign his first pro contract with the Elmira Jackals of the East Coast hockey League, he scored his first Pro goal! Well done silky! @slickman25
Check out the action on the video - Link in BIO!!
#QSpride #progoals #hockey

Dreams show future💫 5 weeks to shred #Bodybuilding #Progoals

No more slacking. #progoals

Not bad for off season..... Trying to keep everything nice and tight. That way when contest prep rolls around I will be that much better. Coach put me on weight management and I'm actually remaining within my guidelines. This pic is after a big cheat last night too. #bodybuilderslife #bodybuilding #bikini #bikinipro #bikiniathletes #ifbbbikinipro #ifbb #npc #npcbikini #body #myidol4277 #coach_robr #progress #physique #tinywaist #fitness #fitfam #progoals #roadtonats #roadtoifbb #strongereveryday #strength

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Not bad for off season..... Trying to keep everything nice and tight. That way when contest prep rolls around I will be that much better. Coach put me on weight management and I'm actually remaining within my guidelines. This pic is after a big cheat last night too. #bodybuilderslife #bodybuilding #bikini #bikinipro #bikiniathletes #ifbbbikinipro #ifbb #npc #npcbikini #body #myidol4277 #coach_robr #progress #physique #tinywaist #fitness #fitfam #progoals #roadtonats #roadtoifbb #strongereveryday #strength

So this happened today... I’m so EXCITED to announce that I am officially sponsored by Pure Supplements!! I love these products and couldn’t think of a better fit for me! ❤️❤️❤️ #sponsorship #bikiniathlete #progoals #fitfam #bikinilife #npc #naturalsupps #puregenic #motivated #dedicated #dowhatyoulove #lovewhatyoudo @livepureglobal

The left pic was taken Oct. 6th and the right pic was taken today. I battled an injury and the flu during this time so I didn't do 3 of my cardio sessions for the week. Granted being sick and not having an appetite helped but I stuck to my diet and had no cheats all week. This just shows what a little perseverance and discipline can do! Hard work always pays off. Now, I had to come off of my diet for a day and 1/2 to get myself back to healthy quickly and give it what it needs but guess what I'm nearly 100% again so the day 1/2 of not super crazy cheats really worked!!!! Re-feeds always make me grow a lot too especially after a good rest day(s). I love the changes I woke up with this morning. #calves #abs #progress #improvementseason #nationals #myidol4277 #coach_robr #beautyfit #steelfitusa #protan #musclepharm #teamallmax #allmaxnutrition #ampedfitness #stpetersburg #tampa #gymlife #ifbbbikinipro #ifbb #npcbikini #npc #progoals

Who won this evening? Inter ⚫️🔵 or Milan ⚪️🔴 ? 1 or 2 ? #inter #milan #derby #intervsmilan #progoals

As most of you know, I ❤️ my ICON MEALS and I’m excited to announce that I now have a discount code for you guys to use! Yay! Message me if you need help customizing portions! I love icon because their meat is not loaded with sodium which allows me to eat them all the way up to stage time🙌🏼❤️ #iconmeals #mealpreps #instagood #instadaily #progoals #offseasongains #gaintrainmaintain #announcement #frisco #macros #iffym #progoals #bikinilife #ifbbgoals #dowhatyoulove #lovewhatyoudo

Who won today ? Lyon or Monaco ? 1 or 2 ? 🇫🇷 #France #Lyon #Monaco #progoals

What’s a good glute exercise for roundness and lifting at the bottom of the glutes?? ⬆️⬆️⬆️ There are 3
Exercises I would always incorporate if you are trying to shape your glutes: 1, hip thrusts, 2 Kickbacks and THESE! Stance: feet wider than shoulders, toes turned out at 45 degree angle, shoulders back, back straight and be sure to SIT BACK into the squat to engage the glutes! Finish with a SQUEEZE at the top. And add a pulse if you wanna make it a little more difficult🔥🔥🔥 A kettle bell is the best type of weight k hold for this exercise but can vary with plate or DB if you don’t have access to kettlebells! #videooftheday #nightworkout #instagood #fitness #motivated #stayinspired #progoals #slowandsteady #gluteday #🍑 #earlyhumpday #workhard #nopainnogain Gloves from @sparkleandsweatshop @wickedcushions @xxbrittany89xx

Victory!!!! I’m speechless! I can’t believe it!!!! What a journey!!! From obese, to Runner, to bodybuilder!!!! Second show placed in 3 categories, 2 were stacked classes! I’m in awe! Me vs me! I did it!!!! Next show 5 weeks, physique debut! #figurecompetitor #npccontinental #npc #npcfigure #physique #champion #earnedit #trophies #dedication #winning #progoals

“You are either as beautiful or as ugly as you think you are. You define your beauty. That’s not a power anyone can have over you.” Something that has taken me a very long time to achieve is a positive self image. Some people just have this instilled in them from a young age and I think it is awesome. But others, like myself, have to work on it. Daily. I like to post on topics that help me personally in hopes that others feeling the same way know they are not alone. I am not telling others how to think or feel just hoping to shed a positive light on fitness, health and all the in betweens that go along with it. I like to remember this quote when I’m having a rough day, like today✌🏼luckily I have really discovered a self love through competing and I thank God for that❤️🙏🏻✌🏼#staypositive #progoals #fitness #fitfam #picoftheday #quoteoftheday #selfie #swelfie #saturdays #legday #dowhatyoulove #lovewhatyoudo

Here's one for #flexfriday no filter needed.....just started back slowly on this upper body....gonna take me a bit to get some strength back but everyday is a step closer to my goals #progoals #procardhungry #flex #muscles #delts #booty #bootyfordays #love #loveyourself #athlete #bikiniathlete #ifbb #npcbikini #npc #myidol4277 #coach_robr

In honor of hump day. These pics were taken 3 weeks apart! A lot can change in 3 weeks. It's pro card chasing time!!! #procardhungry #progoals #booty #gains #fitfam #muscles #girlswholift #ifbbbikinipro #ifbb #npcbikiniprep #npc #npcbikini #wonderwoman #coach_robr #team #teamallmax #myidol4277 #musclepharm #beautyfit #protan #steelfitusa

Left was 6 days ago, right was today....finally able to lift upper body a bit...injury on its way to being fully healed. #heal #injury #athlete #bikini #bikini athlete #ifbb #npc #ifbbbikinipro #npcbikinicompetitor #npcbikini #progoals #shredded #muscle #coach_robr #myidol4277 #shoulders #delts #abs #leanbulk #progoals #procardhungry #fitness #fitfam

I’m bbbaaaccckkkkk! Working on my upper body strength.
#backworkout, #pullups, #gym, #stayready, #progoals, #fit, #girlpower #babygotback, #lookinggood, #workinprogress, #fitandboujee

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