#progoals

MOST RECENT

Today was rough. 1st day of peak week and they told me I had scheduled breaks.... welllllll that didn’t work for me... so I got my food and ate it where I wasn’t seen 🤷🏻‍♀️🤷🏻‍♀️ a girls gotta eat and I have no room for error! I def can do both💪🏽💪🏽1 day down, 4 days and a wake up left🙌🏽🙌🏽🏆🏆 pray for me guys cause this show right here will determine my next move, which is entering my 3rd and final show of the year to hopefully earn my pro card 🙏🏼🙏🏼 #Faith #Goals #PeakWeek #NPC #bodybuilder #ifbb #progoals #VeeFit #VFitCamp #VCampHealthandFitness #Veteran #Momof4 #Advocare #fueledbyadvocare #Tbnb #Trainerhard #Coach #TeamFidelis #PersonalTrainer #Focused #Dreams #GrindTime #HustleForTheMuscle #MoneyMoves #latina #Bouldershoulders #onlinetrainer #Trainingavailable #lehighValley #PA

Another Successful Night At The Gym 💪🏽🏋🏽‍♀️ & This Is What I Get to Drive Home To 😍 ✨✨✨✨✨✨✨✨✨✨✨✨✨ I LIVE For Moments Like These 💘🌅 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #Sunset #GymLife #WeightLifting #GirlsWhoLift #StrongWomen #KickAss #WakeLiftRepeat #StrongMom #BoyMom #Tattoos #FindYourTribe #Smile #Goals #Dedicated #FindTheBeauty #SomeThingsLifeAreFree #Hustle #WorkFlo #Muscle #ProGoals #WorkHard

Well this is my official starting point for my NPC Bikini prep! My debut competition is the NPC Night of Champions in October so I know I have plenty of time to bring my best to the stage. Plus I'm super excited to work with @lianagiannafitness! Can't wait to see what kind of progress these next few months bring.

Did a quick HIIT and sauna session at the gym. Now to shower then off to run errands before heading to a friend's for a birthday later today.

#npcbikiniprep #preplife #competitionprep #npc #npcbikinicompetitor #npcbikini #startingpoint #cstrengthfitness #bairaesthetics #ba #fitness #workout #progress #goals #hardwork #fitmom #fitfam #nightofchampions #ifbbgoals #progoals #momswholift #iifym #flexibiledieting

Been following this beautiful lady’s journey for a while now. So stoked to finally get to meet her!!! @chelsea.the.gym.unicorn .
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#nashvillefitshow today y’all! Free expo =free samples! Come say hi!
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#fitness #feelsgood #hardwork #fitspo #nutritioniskey #fitnessmotivation #fitfam #girlswholift #instagood #strongwomen #progress #liftheavy #beastmode #progoals #bikinicompetitor #teamdiesel

4hr ride begun at 4:30am! 2 more hours to go! #thecommitmentisreal #triathlontraining #progoals

The Team Is Growing Everyday. Remind You I Started 3 Weeks Ago and Have Lots Of Customers and Clients! If You Looking For Extra $5000 Cash and Be Your Own Boss HMU Asap. First Come First Served. #ProGoals #ItWorks #SpreadingTheWealth💰

Check out @tickbands I just ordered mine for my overnight camping trip coming up. Be informed, ticks are everywhere! Fight the bite! Parents have no idea, Lyme will rock your 🌎 .
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#iambyroccolarue #ticks #tickseason #lyme #coinfections #lymerage #brainfog #notfun #ivantibiotics #probiotics #tickbands #whatsyoursport #whatsyourmantra #untileveryonecanread #dyslexicdesign #ivvitamintherapy #music #art #progoals #babesiosis #lymediseaseawareness #pandaspansawareness #ivig #springcleaning

Sorry gang tak perform last game 🙏
#mssd #lastyear #footballer #maahadalyahyawiah #progoals #adidas


Sometimes your body just needs a rest day.

That is one of the hardest things about this sport- listening to your body. It is SO important because everything you feel is your body telling you something. Today my body told me I needed a break to reset.

So, for now, bring on improvement season! I’m ready to switch up my workouts and make some minor nutritional changes (yes, I will definitely be having at least one spicy marg)😋

Pro things are still in sight and coming soon!
Until then, this time is to focus on myself😈

#fitness #fitfam #ckfitsquad #improvement #body #break

This is something I’m working on diligently.
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I’ve always been a self-doubter. Never believed I was worth anything. Maybe it was because people close to me doubted my abilities when I was a child, who knows. But what I do know is that it is a work in progress and something I have to intentionally concentrate on daily .
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Doubt will kill your ability to achieve your dreams. Don’t let it. Walk by faith and the belief that you were destined to do great things with your life. .
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#destiny #faith #wbffdiva #wbffbikini #athlete #progoals #iifymgirls #iifym #goals #inspirationalquotes #fitness #fitnessmodel #fitmom #dreams #aspirations

You’re your only competition. Positive vibes only, I’m on that #preplife shit, and I don’t have room for drama. I stay focused and busy, by crushing goals and making heads turn! #texasbred #beasty #ifbbphysique #ifbbphysique #progoals #love #afternoonpicture #sundaycoffee #npcwomensphysique

Great Shoulder Prosthesis course in Hannover and Lima headquarters visit in Italy. A very productive week in Europe with good friends from Mexico, Spain, Germany and Italy.
Top world technology for Shoulder reconstruction now available in Mexico. —
Gran curso en Hannover con visita guiada a la fábrica de Lima Corporate en Italia.
Excelente convivencia con excelentes cirujanos y amigos de Europa y México.
La más alta tecnología medica para el reemplazo protésico del hombro en Mexico.
#shoulder #shouldersurgery #prosthesis #orthopedics #orthopedicsurgery #progoals #europe #mexico

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