#progoals

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Big shout out to Conference Carolinas 2016 Freshman of the Year @louisrobles9 who has signed a professional contract in Spain with Atlético Baleares! We will be sad to see Louis go, but buzzing to see him realizing his footballing dreams! All the best Louis, and we hope to see you in La Liga soon! #saints #family #onceasaintalwaysasaint #progoals #limestONEnation

Congratulations to Q Crew instructor and long time skater Ryan Wilkinson. Not only did he sign his first pro contract with the Elmira Jackals of the East Coast hockey League, he scored his first Pro goal! Well done silky! @slickman25
Check out the action on the video - Link in BIO!!
#QSpride #progoals #hockey

Extra Quad work this am bc they need to Grow Big! Reaching goals one day at a time !!! #jrwfitness #fitfam #quads #womensphysique #progoals

Stoked to see what I can do with this toy in 2017. Stoked for the race season to come and building the dream bike park playground. #goodlandbikepark #progoals #nobaddays #salidacolorado

He got an early birthday present for the basement. 👌🏻🏀😁 #basketball #progoals #5thbirthday #slamdunk

WHEN YOU CRUSH YOUR MEASUREMENTS!!! #buildingabadbody #PROGOALS #profocus

I'm ready for Round 2✌🏼!! Oh and I want to give a BIG 🌟HUGE🌟SHOUTOUT to my ONE and ONLY ❤️➡️➡️ MY HUBBY , he completes me so much👐🏼!! Thru this whole prep he has been there for me NO MATTER WHAT🙏🏼❣️I want to cry so bad but I might ruin Zee makeup, but HE always seems to pick me up and make me feel so beautiful even at my lowest! I am SO so GRATEFUL to GOD for bringing him to me more then 20+ years ago❤️! Thank you Lord🙏🏼! Now let's do this #fitfam

MOST RECENT

Small changes happening. Tighter, more definition in my delts, quads and hamstrings. ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ -
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I'm gaining more strength, more endurance. Cardio is up slightly from last week and my hunger pains have stopped for now. ✅✅✅✅✅✅✅✅✅✅✅ -
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#10weeksout #fitspiration #fitnessmotivation #instadaily #figurecompetitor #selfie #selfies #fit #fitfam #bodybuilder #bodybuilding #fitspo #athlete #alphaprimefitness #npcfigurecompetitor #ifbb #aesthetic #instagood #lift #progoals #gym #gymaddict #gymmotivation #motivenationclothingco #quads #delts #leaningout #prep #preplife #friday

@mancity academy best player award summer 2017. Play hard, train harder #manchester #manchestercity #uk #football #goals #fifa #soccer #usa #hardwork #instagood #progoals

"They give you a round bat and they throw you a round ball.  And they tell you to hit it square." -Willie Stargell. Model: @uno5_caban #baseball #futurestar #williestargell #americaspastime #progoals #teamusa

Last night after my workout getting ready for post cardio. The struggle is real!!!!! And up to go do more cardio now. I'm turning into a cardio bunny!!!! 4 weeks to go!!!! And I'm coming my strongest and can't wait!!! Unmatched but who cares about fashion right now, it is grind time #coach_robr #myidol4277 #cardio #cardiobunny #dissidentgymwear @dissidentgymwear @coach_robr @myidol4277 #ifbbb #ifbbpro #ifbbbikinipro #npcbikini #npc #roadtonationals #roadtopro #fitfam #hungry #progoals #hardworkpaysoff #grindhard #hustleforthatmuscle #fitnessmodel #fitness #bodybuilders #beautyfit #sponsorme

❗️❗️Before & After my lovely client Katie had to have her hair all off for joining the police force 💯#hairmakeover #redesign #restyle #longtoshort #bob #hair #hairdressinglife #happy #progoals #achangeiscoming 💇🏼

Just workin, trying to do better each day and week.
#deadlift #deads #godsmack #lifetimefitness #thisisallido <-- #nfrealmusic #dobetter #suckless #powerlifter #nonpro with #progoals #gains #bearded #beardpower #beardgains #beardstrong
405x8 / 475x6 / 515x4 / 550x2 / 550x2

Lower body day... Pre and post. #quads and #glutes focused today. I love documenting my progress. When you get so caught up in what you look like now, you forget where you came from. And I love seeing #transformations. I'll have one up soon enough. .
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#Legday #fitness #progoals #sponsoredathlete #yellowstonenutra #yellowstonenutraathlete #booty #bootyday #fitchick #chickswholift #ifbbprobikini #ifbb #npc #fitlife #gymislife #gymrat #fitmom #momswholift #fitmodel #fitnessmodel #fitnessmotivation @yellowstonenutra

Always have to make sure you can hit it from every angle when posing. You don't know what the judges might want on the day of the show! Anyhow the object of the game is to be symmetrical, right? #letsgetit #grindhard #hustleforthatmuscle #symmetry #bodybuilding #ifbbbikinipro #ifbb #npcbikicompetitor #npcbikini #npc #roadtonationals #roadtopro #progoals #tinywaist #practicedaily #posing #gains #fitnessmodel #dissadentgymwear #teamallmax #allmaxnutrition #musclepharm #beautiful #coach_robr #myidol4277 @coach_robr @myidol4277

No filter needed because look who I finally got a chance to take a pic with after seeing him in the gym numerous times. I admire him so much and he is so humble and genuinely grateful.....he is a true legend....the 1st all natural bodybuilder to win the Olympia. I wish to walk in his footsteps, the famous John Hansen! #bodybuilderlifestyle #JohnHansen #powerhousegym #powerhousetampa #thisisbodybuilding #thiscouldbeus #believe #fitnessmodel #ifbbb #ifbbbikinipro #probodybuilder #coach_robr #myidol4277 @coach_robr @myidol4277 #bikiniathlete #npcbikini #6weeksout #grindhard #workoutmotivation #hardworkpaysoff #allnatural #dissadentgymwear #teamallmax #allmaxnutrition #musclepharm #progoals

LOOK @j.lovely.fit I had the honor of meeting @in_it_to_win 💪💪💪💪#fitlife #NPC #gotmuscles #PROGOALS #gymlife #FITNESS

Patience is bitter but it's fruit is sweet!- Aristotle •••••••••••••••••••••••••••••••••••••••
Friday night legday! #killedit and I'm rather proud of this glute pump! I'm 🍑obsessed. I can't say it enough how much I love off season and tip o' the day to grow that booty...feed it!! and I like to go HAM on it! #flexfriday #glutepump #legday #lvacnorth #lvac #liftheavy #girlswithmuscle #platinumphysiqueslv #platinumphysiques #bikinicompetitor #npcbikini #progoals #goals #fitlife #fitfam #thisis40 #muscleoverskinny #17weeksout

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