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Didn't I tell you to prepare yourself for a little joy? A little encouragement? And a lot of Jesus-infused life? Don't say I didn't warn you.
I love listening to my hype music like this song by Calvin Harris when I'm reading my Bible or journaling. What's your latest jam?

Thanks to the lovely ladies who came to #hang with me today. Come join us on Weds at 4 each week for #aerialyoga basics. Or, reach out to me to book a group class or party. #yogajayoga #jointheheard

#Repost @healthy_karma with @get_repost
For some reason, even though I’ve done it a million times, these still don’t get easier. And that’s ok, that doesn’t make me weak, it doesn’t mean I don’t love my body as it is.
Every time I do this, I open myself up to judgement, to ridicule. And that’s ok, you do you and I’ll do me. Vulnerability is empowering, it breaks down insecurities and makes us powerful.
So this is me becoming powerful, spreading a message that I feel so passionate about and that is that #realisbeautiful
📷 @_chloesmithphotography_
#bodyconfidence #realvsphotoshop #realvsfacetune #realbody #realme #bodypositive #loveyourself #strongwomen #realtalk #progessnotperfection #realisnotperfect #wellness #transformation #embraceyourbody #healthymodel #mentalhealth #bikinibody #activelifestyle

Day 3/80
Day 3 Cardio Core kicked my ass! I am NOT a cardio person! And today tested me, and my commitment to finishing this program!
I can not sit here and say I gave 100% because I honestly really tapered off at the end, my intensity slipped and I didn't put everything I had into it. I'm not disappointed in myself, because I know that I finished, I didn't stop! I just pulled back a bit. I took breaks, and I modified when I probably didn't need to. This simply gives me areas to focus on for next week's Cardio Core, and then the week after that and the week after that!
I wholeheartedly believe working out should be something you want to do and not something you punish yourself with! So I will continue to take one day at a time, I will continue to push myself while also respecting my limitations. And I will simply get better and make gains! 😉 no shame in my game
#80dayobsession #80do #cardiocore #intense #sweatymessy #progessnotperfection #KeepIt100 #pushhardertomorrow #yougotthis

That face when the coffee isn’t working, but you have to start your day #hviiibrandgoods #progessnotperfection #bulletproofcoffee

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