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#progenex

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335lb Power Clean & Jerk today!
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Working on building the strongest core I can in the off season. Belt-less squats, lifting & all the accessory work 👌🏼

When “abs” work doesn’t really resemble what you picture in your mind.

AMRAP 20
5 Push jerks 205lbs
100ft Yoke carry +180lbs
100ft Farmer carry +140lbs ea

#trainftw #ryourogue #roguefitness #progenex #progenexmove #virus #virusintl #crossfitverve

11 Weeks #postpartum today!! Have started to add a little lifting back in. I realized REALLY quickly that I need to re-set and focus on technique with lighter weight for a bit. Going back through and using some of the old #streetparkingoly workouts we have programmed!

Today was just an EMOM focusing on technique over load:

1 Power Clean
1 Front Squat
1 Jerk

Worked up to 105#. Definitely still not super stable overhead, but it was fun to lift again!

@009julian @street_parking #streetparking #fitness #garagegym #fitnessmotivation #postpartumfitness #fitmom #progenex #getworkt

Asked my friends the types of lifters they have seen at meets 😂😂😂. Tag your friends if you see their style!! Click on #liftersseries to see other types of lifters! Series 8!

Training with @gabbygaines24 at @explicitstrengthconditioning !

@liftgenie.us new blue thumb tape tho 😎
@unitedlifters small calves big dreams shirt
#Unitedlifters

It tastes so good it's like candy - PROGENEX Peanut Butter Smash More Muscle.

Our Peanut Butter Smash flavor will give your taste buds a peanut butter and chocolate explosion! Not only does it taste great but it's the highest-quality protein on the market that helps build lean muscle mass faster! Shop now at progenexusa.com.

Fitness Never Tasted So Great.

#progenex

When you don’t have heavy dumbbells and @jesseburdick programs heavy DB Bench, you break out all the chains
80lb DB + 80lb of chains x10x2
Then
80lb DB + 100lb of chains x5 & 6
Kinda fun playing with DBs and Chains. Thanks @megannjohn and @patjohnson_cf for the spot.
7 weeks out from the Rescheduled Pan Ams, feeling good.
@crossfitwatchtower @crossfit @barbellsforboobs @progenex @mbslingshot @thesupertraininggym @killcliff @usparalympics @wildplanetfoods #barbellsforboobs #progenex #shutupmeag #makewhatyougotwork

A vontade de ser o Fraser só aumentou depois dessa foto. Ganhar 2x o CrossFit Games é detalhe, mas tirar uma foto com tanta beldade do CrossFit juntas? Aí já é demais!
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#scalesincero #crossfit #crossfitbrasil #crossfitgames #crossfitfriends #crossfitcompetition #fitness #crossfitmen #crossfitgirls #crossfitguys #crossfitter #paleo #paleobrasil #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #revistacf #wod #rx #scale #crossfitbrasil

Awesome video by @hookgrip @natarem thankyou! ☺️ 77 and 80kg snatch! #weightlifting #ewc #snatch #progenex

MOST RECENT

Knocked out one of @street_parking endurance workouts this morning. Man they hurt so good. Now if didn’t look like I was hunting an orca whale when I run that would be great.

10 Rounds
Run 200m- moderate pace
Run 200m- Sprint
Rest 1 min
Score is total time. Goal is to be consistent.
• 📸: @benedickdavidphotography
@fearlessmiranda @street_parking #streetparking #fitness #progenex

Another @fortunebrands Lunch and Learn is underway with EFT trainer and nutrition specialist Taylor Stephenson (@taylorlynn_fitt)
#corporatewellness #themoreyouknow #nutrition #progenex #greaterthan

When all the Kung fu and backyard wrestling finally paid off... #Repost @wwerollins
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“Sweet Chin Music”
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27-21-15-9 rep rounds for time: Wall balls, calorie row, burpees over rower
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I’ve lost my smile just thinking about this workout. Going live on here later today when I give it a shot. Can’t wait to see how everyone does!

Be a double-edged sword ⚔️
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Follow me on @twitter for training, exercise performance, workouts and more.
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#bodybydh #worldclassfitness #performancetrainer

d r e a m s ✨ 150/160/172

When your GF pancake goes wrong, just add some #progenex #recovery chocolate peanut butter smash and brunch is saved! @progenex

🤤🤤🤤

It tastes so good it's like candy - PROGENEX Peanut Butter Smash More Muscle.

Our Peanut Butter Smash flavor will give your taste buds a peanut butter and chocolate explosion! Not only does it taste great but it's the highest-quality protein on the market that helps build lean muscle mass faster!

Fitness Never Tasted So Great.

#progenex

squat party over here. we believe fitness and family go hand in hand. we believe communities have fun and go hard. hope to see you soon. crossfitbluehouse.com

#Repost @jonnyandreus (@get_repost)
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Meu #tbt de hoje.... é uma foto do 1° campeonato grande que já disputei o @supergamesseries a maior competição do SUL DO ESTADO, mais de 500 atletas, sendo 120 na minha categoria está foto representa, aquele 101%.. Quando vamos além do limite, pois em uma competição, cada esforço, cada execução a mais, cada segundo a menos... representa muito..👊💀. Que venha a próxima 👊💀 @champertrainingvest
@poasuplementos
@dra.kellycastilho
@teamzuchetti
@skullblackpoa
@comacrunt
@ctmerck
#crossfit #somosskull #somosblack #somosskullblack #progenex #crossfitters #teamskullblack #poasuplementos #teampoasuplementos #comacrunt #teamzuchetti #crossfitbrasil#crossmanicos #crossfitter #crossfanaticos #foco #wod #motivation #workout #treino #skull #healthylifestyle #crossfitlife #skullblackpoa #hugocrosst

A vontade de ser o Fraser só aumentou depois dessa foto. Ganhar 2x o CrossFit Games é detalhe, mas tirar uma foto com tanta beldade do CrossFit juntas? Aí já é demais!
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#scalesincero #crossfit #crossfitbrasil #crossfitgames #crossfitfriends #crossfitcompetition #fitness #crossfitmen #crossfitgirls #crossfitguys #crossfitter #paleo #paleobrasil #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #revistacf #wod #rx #scale #crossfitbrasil

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