#progenex

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Nothing like a little accessory work to help keep yourself above the 140 lb mark. How horrible is that.

Hack squats for the quads!!! #iconathlete #iconmasters #roguefitness #progenex

Less than 1 week to go. Workouts are down to like 3-4 a week and scaling like crazy. This one was the @street_parking workout yesterday. Switched a bunch of movements to not put stress on my abs which are pretty much stretched to max capacity....

30-20-10
HSPU
Box Jump

Rest 3 Min

50-40-30
Push Up
Box Jump

Beyoncé seemed appropriate 😎

@009julian #streetparking #fitpregnancy #fitmom #fitness #progenex

This is the kind of training that I love!! So excited to have so many events outdoors in Madison. It's almost game time! #GetOutside #BeAnAthlete

Great in-service and training session with the fine trainers at @anchorcrossfit this weekend. They won a raffle benefitting @stevesclub and the kids that participate in the program.
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#crossfit #stevesclub #anchorcrossfit #progenex #progenexmove #virusintl #virus #paleopowermeals #roguefitness

Always warm up your snatch. Always!!! Here's an awesome way to warm up before a snatching session. Follow this routine by @frodemovitz from @crossfitfabriken to help you with mobility and efficiency. This is a very complex movement so focus on great technique before attempting to add more weight!! 🏋️‍♀️🏋️‍♀️ 🏋️‍♀️ ------------------------------>
A. High hang muscle snatch
B. 3-position sots press (Standing-Power-Squat)
C. 5-position squats snatch (High hang, mid thigh, above knees, below knees, mid shin)
Do 3-4 unbroken sets with an empty barbell and you'll be ready to add more weight in no time. #crossfit #weightlifting #olympiclifting #olympicweightlifting #weightlifter #wodontheroad #snatch #liftheavy

I've been using #progenex since the very beginning! Recover like the best, fitness never tasted so great! #number8
Grab your favorites using the link in my bio 💪🏽☝🏽💢
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“This has been the most fun-filled summer I've had in a really, really long time. Training for the CrossFit Games hasn't felt like a chore - rather it's been a blast! I've taken my fitness outdoors just about everyday and popped in to a few different gyms just to keep things fresh, unknowable, and enjoyable!” - @stacietovar • Stacie’s go-to Progenex products: Haute Cakes and Recovery.
• Fitness Never Tasted So Great. • #progenex

Training with friends is fun. Training with this guy makes training really hard. It's good to have both. #facts #crossfitgames #crossfitkrypton #crossfit #progenex 📷: @richardveytsman

Progenex BURN is back in stock!

This cutting edge weight management and sports performance supplement specially designed to increase your body’s resting metabolic rate while shifting energy utilization from glycogen to fat stores. In short, Burn helps you use fat for fuel while maintaining the quick energy stores your body needs to train tougher and play harder.

#progenex

MOST RECENT

#transformationtuesday @skirby__ that feeling when you PB your snatch by 5kgs! We love seeing people get SUPER PASSIONATE about training, pushing themselves to be better and enjoying the process. That's what it means to be a member of #teamredsky Sam has worked consistently hard week after week since joining us with good friend @bdixon91, who was the first to congratulate him on a well earned #pb #betterisbetter #strength #snatch #EleikoUK #teamwod #peoplefirst #fitnessfollows #worksop #gym #CrossFit #progenex

O dia começando para o nosso Atleta @rodrigohohlenwerger
#vemprakingofkingscrossfit

There are loads of praise words to describe @bicepslikebriggs. She is indeed #theengine of CrossFit. But what strikes us is how natural competing is for her. When you see that genuine excitement in her eyes before an event, you know you’re looking at a real champion 💪🏻 ・・・
“Most of the work is now done... It's time to gain exposure with odd objects and get experience outside of the gym preparing for the unknown and unknowable! As the training volume and intensity are at their highest, Progenex Force is a life saver enabling me to stay focused and train harder, for longer!” - @bicepslikebriggs • Sam’s go-to Progenex product: Grape Force.
• Fitness Never Tasted So Great. •
#finalcountdown #crossfitgames2017 #crossfitathlete #progenex #progenexeurope .#Repost @progenex

This is why it's important to trust the process. I've spent a good part of this year chasing my PR on the clean and jerk at 300lbs, but for the past 6 months I have been failing or not even getting anywhere close to it. Every single time, I just dust myself off and tell myself that I'll get it next time. Today is that time. Not only that, I hit it after 12 sets of 2 cleans and 1 jerk!

Mental tip for everybody: BELIEVE. You might not get what you're working for instantaneously, but that just makes the journey so much sweeter. KEEP ON KEEPING ON!

Jerk work with @aidamarrufo 🏋🏻 and "the pig pants🐷" 😂😂😂 @eat2winmedia
#BeBetterEveryDay #eat2win #eat2winmedia #stopexercising #starttraining

#oahu is magical! We spent our first week exploring the #northshore Thanks to @momosurfs and family for your hospitality. We truly felt at home even though we are almost 6,000 miles away from #puertorico We've had so many great experiences and met so many special people. We definitely have a great number of memories to take home. We are now closer to the race finish site where I plan to do a few more practice runs of the finish. @counting down the days to the start of @molokai2oahu 🙈🤗
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#hobiestanduppaddleboards #hobieteamrider #hobiecatcompany #hobiepolarized #hippostick #hippostickherd #haveahobieday #rawelementsusa #progenexmove #progenex #kaizenbaselinetraining #753code #ontrackgear #futuressup #patagonia #prolitegear #theschoolofsup #puertorico #tothesea #paddleatyourfulletspotential #molokai2oahu #isladelencanto

Don't like this pic at all but should I get my lip piercing again??????????????

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