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Sometimes the best way to deliver a punch is to step back. But step back too far and you ain't fighting at all. #mychanel #seriousface #profitclinic #daddysprincess #myptisthebest #rodneykaram

No rest is worth anything except the rest that is earned. #profitclinic #duringmyworkout #rodneykaram #myptisbetterthanyours

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Dry fruits, a great pre workout treat, they are packed with energy,rich in antioxidants and sugars which will provide instant energy. Almonds on the other hand make also a great preworkout snack as they are rich in carbs , natural fats and protein. #ProfitClinic

#Cardio #Fitness #FitnessGoals #GetFit #PersonalTrainer #Motivation #Workout #GetHealthy #Lebanon #DoitRight #Gym #GymMotivation #HealthyChoices

Together, we are more powerful. Happy Independence Day! #ProFitClinic #LebaneseIndependenceDay ##Celebrations #عيد_الاستقلال

The glycemic index (GI) is a measurement system of the effect that foods have on blood sugar levels. High (GI) foods tend to cause higher and more rapid increase in blood sugar levels while low (GI) foods typically cause more modest increases in blood sugar and provide long lasting energy. #ProFitClinic #DiabetesAwareness

#Cardio #Fitness #FitnessGoals #GetFit #PersonalTrainer #Motivation #Workout #GetHealthy #Lebanon #DoitRight #Gym #GymMotivation #HealthyChoices

When muscles contract during activity your cells use glucose for energy. A deadlift is an excellent compound move that recruits more than one muscle group resulting in more muscles contracting thus more glucose consumption. #ProFitClinic #DiabetesAwareness

#Cardio #Fitness #FitnessGoals #GetFit #PersonalTrainer #Motivation #Workout #GetHealthy #Lebanon #DoitRight #Gym #GymMotivation #HealthyChoices

To provide you with best results!

Upon registration at #ProFitClinic you will benefit from a free "InBody Test" with @letsloseclinic to asses your body statue.

#InBodyTest #Results #Cardio #Fitness #FitnessGoals #GetFit #PersonalTrainer #Motivation #Workout #GetHealthy #Lebanon

Motivation is what gets you started. Habit is what keeps you going.#ProFitClinic

#Cardio #Fitness #FitnessGoals #GetFit #PersonalTrainer #Motivation #Workout #GetHealthy #Lebanon

Tougher Than Cancer, Stronger Together! #BreastCancerAwareness #ProFitClinic

The gym ball adds a twist to the regular leg lifts, do it under strict control to protect the lower back. If you find your back arching off, Stop and try the traditional leg lifts
#getfit#dontquit#doitright#gym#motivation#keepitsimplestupid#noexcuses#dumbbells#eatclean#negatives#core#fitness#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#motivator#personaltrainer#squat#profitclinic

The single-arm snatch is an excellent drill to increase work capacity, it requires strength, endurance & speed leading to total body strength & power development
#getfit#dontquit#doitright#gym#motivation#keepitsimplestupid#noexcuses#dumbbells#eatclean#negatives#core#fitness#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#motivator#personaltrainer#squat#profitclinic

The only true LOVE/HATE relationship is the one between you and your personal trainer #bestfriendsforlife❤️ #husbandandwife #myptisbetterthanyours #muchlove #rodneykaram #profitclinic

A movement that works your core is a movement that work more than one muscle group, and you’re going to see results a lot faster. Results such as tighter, flatter stomach and better balance and stability.
#getfit#dontquit#doitright#gym#motivation#keepitsimplestupid#noexcuses#dumbbells#eatclean#negatives#core#fitness#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#motivator#personaltrainer#squat#profitclinic

The bench rack lockout is a great powerlifting exercise to increase bench press strength and power through working on weak sticking points such as the LOCKOUT !!
#getfit#dontquit#doitright#gym#motivation#keepitsimplestupid#noexcuses#dumbbells#eatclean#negatives#core#fitness#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#motivator#personaltrainer#squat#curl#profitclinic

No rest is worth anything except the rest that is earned. #profitclinic #duringmyworkout #rodneykaram #myptisbetterthanyours

Sometimes the best way to deliver a punch is to step back. But step back too far and you ain't fighting at all. #mychanel #seriousface #profitclinic #daddysprincess #myptisthebest #rodneykaram

cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
(Doing it for the fun not for the title)
#getfit#dontquit#doitright#gym#motivation#keepitsimplestupid#noexcuses#dumbbells#eatclean#negatives#core#fitness#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#motivator#personaltrainer#squat#curl#instafit#instahealthy#profitclinic

Saida marathon blue line convoy #saidamarathon #runwithrami #profitclinic

Challenge yourself .. #profitclinic #runwithrami #saidamarathon

Wall ball squat throws recruits legs,arms, chest and shoulders igniting muscle fibers throughout the entire body while brutally torching up calories. #getfit#dontquit#gym#core#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#instafit#instahealthy#core#squat#workoutmotivation#profitclinic#thechamp#backontrack

Because simply I TRI. Swim bike Run. 💜
#runwithrami #ironmantraining #sunsetrun #swim #triathlete #profitclinic

Adding a pull-up to spice up the traditional burpee , though it's not a full range pull-up due to the height of the client, but it's still a BURPEEE 💪💪💪😜😜😜
#getfit#dontquit#doitright#gym#motivation#keepitsimplestupid#noexcuses#dumbbells#eatclean#negatives#core#fitness#fitnesslifestyle#gymmotivation#healthyfood#healthychoices#healthybody#pt#cpt#motivator#personaltrainer#squat#curl#instafit#instahealthy#profitclinic

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