#processtoprogress

MOST RECENT

“Saturday Sweat Session” with @gaugefitness in @oldfourthward

The weather was kind to us this morning, thank Goodness! From push ups & planks to frog hops & sprints. We tried not to leave any stone unturned. Awesome crew for a challenging workout! Great job Ladies!!! 💦👊🏾💪🏼 🏃🏽‍♀️ See you all next week 😉👍🏽•





#sweat #saturdaymorning #bootcamp #O4W #atlantafitness #2018 #teamwork #goals #positivevibes #partner
#trainforlife #stayfocused #challenge #itsalifestyle #noexcuses #justkeepmoving #processtoprogress #investinyou #youreworthit #loveyourself #fitatanyage #nevergiveup #fitlife #atlanta #gaugefitness

So this is how a kettlebell feels during swings hahaha😆 vids of last nights workout sesh with cinematographer coach @360coach_habi LOL HAHAH 😂
#fitness #workouts #personaltrainer #healthandfitness #kettlebells #kbswings #deadlifts #lifts #strengthtraining #workouts #gymfridays #gyms #processtoprogress #lovetheprocess❤

Tomorrow is today and today will have meaning.
No time for reflection unless you’re taking the time for a streetlight reflection and let yourself know that some of your competitors are up earlier and still training harder than you.
#yougottodoyou
#processtoprogress
#dowhatyoudontdoinordertogetwhereyouwanttogo because #ifyoudoowhatyouvedonethenyoullgetwhatyouvegot

#trainwiselifestylewithfitnesscoaching #stillcoaching

There was a time when I read this passage and thought, being a Christian must be hard. But what I have found on this “road “ is redemption, an overwhelming love, restoration, greater peace, family, comfort, grace, chastisement too, but with the security of knowing I’m a child of God whose love for me is unfailing. I’d rather stay on that road. ~ Selah
Have a beautiful blessed day!
#processtoprogress #faith #ministry #cyclebreaker

“Total Body Tuesday” 💪🏽💦 I know I say this often but I will say it again: “Consistency Is Key”

Although I have only been with @gaugefitness for a short time, I have seen major changes in our members. Some are stronger, faster & more confident. That comes from being consistent and committed. Let’s continue to celebrate our victories and encourage each other to go to the next level.
You guys ROCK!!!! 💪🏽🏃🏽‍♀️😎💦👍🏽•




#tuesdaybootcamp #commited #AMLIO4W #consistency #atlantafitness #noguilt #2018 #stronger #faster #confident #goals #positivevibes
#trainforlife #stayfocused #nextlevel #itsalifestyle #noexcuses #processtoprogress #investinyou #youreworthit #loveyourself #fitatanyage #nevergiveup #atlanta #gaugefitness

Hey everyone, if you’ve ever struggled with People Pleasing, you need to take 10 min and catch this months Blog!
It’s time to get our “Peace” back 💪🏼 #Brokenbeautifulministries #setfree. #processtoprogress
Click on my home page
https://brokenbeautifulministries.weebly.com/

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