#processfree

MOST RECENT

Nuts about my nut bars! They taste pretty similar to Lara bars!
Processed free Nut Bar recipe
Medjool dates
Pecans
Walnuts
Dried cranberries
Chocolate chips

Soak dates in boiling water for 5 minutes
Food process dates
Add in nuts
Chop up some nuts and mix in (for texture)
Spread onto pan with parchment paper
Double boil chocolate chips
Spread on bar
Sprinkle nuts
Refrigerate overnight
Enjoy! #likealarabar #healthyfood #processfree

I made my very own loose leaf tea in this cute reusable tea bag (.50 at a hippie store on Colfax)! It’s delicious! I could actually see myself replacing coffee with this ... in the distant future.
Tea Recipe
1 1/4 cup licorice root
1 cup peppermint leaf
1/8 cup fennel
1/8 cup sweet basil leaf
1/8 spearmint

Health Benefits!
Fennel: poor digestion, menstrual cramps, expectorant, muscle tension and pain.

Peppermint: stomach upset, colds, flu, fever, sinus congestion, nausea, spasms, headaches, mood uplifting.

Sweet basil: anti-inflammatory, antioxidant, fever reducer, diabetes preventer, liver protector, stress support, immune booster.
Licorice root: heart burn, acid reflux, leaky gut, adrenal fatigue, immune support, cough/sore throat, pms/menopause, pain relief.

Spearmint: immune support, nausea, balance hormones, improves memory, anti-inflammatory. #healthy #looseleaftea #herbs #coffeereplacement #notrash #lovetheenvironment

I made my very own loose leaf tea in this cute reusable tea bag (.50 at a hippie store on Colfax)! It’s delicious! I could actually see myself replacing coffee with this ... in the distant future.
Tea Recipe
1 1/4 cup licorice root
1 cup peppermint leaf
1/8 cup fennel
1/8 cup sweet basil leaf
1/8 spearmint

Health Benefits!
Fennel: poor digestion, menstrual cramps, expectorant, muscle tension and pain.

Peppermint: stomach upset, colds, flu, fever, sinus congestion, nausea, spasms, headaches, mood uplifting.

Sweet basil: anti-inflammatory, antioxidant, fever reducer, diabetes preventer, liver protector, stress support, immune booster.
Licorice root: heart burn, acid reflux, leaky gut, adrenal fatigue, immune support, cough/sore throat, pms/menopause, pain relief.

Spearmint: immune support, nausea, balance hormones, improves memory, anti-inflammatory. #healthy #looseleaftea #herbs #coffeereplacement #notrash #lovetheenvironment

I am so happy to find greengages in Austin. The #greengages are a group of cultivars of the common European plum. The first true greengage came from a green-fruited wild plum (Persian: گوجه‌ سبز trans. Gojeh Sabz) originally found in Iran (Persia); that original greengage cultivar nowadays survives in an almost unchanged form as the cultivar Reine Claude Verte.
.
.
. .
.
.
.
.
#foodblogger #erik #iran #persia #atxfoodblogs #atxfoodie #foodblog #myaustinkitchen #foodpassion #atxlife #atxliving #atxlocal #atxlifestyle #atxvegan #atxvegetarian #veganfood #vegetariandish #vegetarianfood #gojehsabz #homechef #daphnuskaskitchen #atxliving #austinfood #atxlifestyle #do512 #cheakpeas #plantbased #forksoverknives #processfree #kitchendecor #freshingredients @huffposttaste @saveurmag @foodblogfeed @buzzfeedfood @foodandwine @thisisinsiderfood @bonappetitmag @edibleaustin @austin_monthly @austinwoman

Nothing beats homemade hummus.
These two agree as well
#hummus #homemadegoodness #processfree #healthforthem #mytwinkidlets

Dessert tonight was Keto Lemon Pound Cake with organic raspberries and blueberries with sugar free Choc Zero Chocolate syrup 😍 #Whole30 #paleo #diet #cavemandiet #livinglife #healthy #grassfed #organic #grassfedmeals #paleorecipes #glutenfree #grainfree #processfree #cleaneating #sugarfree #keto #ketodessert #ketodiet #ketogenicdiet #omad #omaddiet #omadketo

I’m so glad @mindydeluca captured this moment while I cooked a nourishing vegan and gluten free lunch for the women who attended @marian.mellen ‘s RISE workshop a few weeks ago. When I’m cooking, I find my perfect zen. My balance is restored; I am completely focused, and I feel at peace. Everything that clouds my mind withers away. When I cook for others, it takes those feelings to a whole other level knowing that what I created was healthy and wholesome for both body and mind. This photo is the perfect example of that. Happy Saturday everyone! Find your joy, your peace, and your light. You are loved and you deserve to live a life full of health! Be well ✌🏼
.
.
#nutrication #getinthekitchen #rise #workshop #peace #serenity #whole #mindbody #soul #zen #cook #chef #cater #healthyeating #zerowaste #zerowastekitchen #farmtotable #wholefood #unprocessed #processfree #organic #healing #light #love #phoenix #arizona #az

Was starving after a day of running errands and was so tempted to eat something fast but something that would not be healthy for me but instead came home and made this delicious organic spinach chicken salad ❤️ #Whole30 #paleo #diet #cavemandiet #livinglife #itstartswithfood #whole30dinner #healthy #whole9 #grassfed #organic #grassfedmeals #paleorecipes #whole30meals #glutenfree #grainfree #processfree #cleaneating #sugarfree #keto #ketodiet #ketogenicdiet

Friday finished my shop smart post series! 😆🛒🍎
.
I hope everyone found the information helpful when choosing healthy foods for your family. The goal is to educate clients so that they can feel confident in making these healthy decisions on their own. #youcandoit .
Still need guidance or coaching? Message me about my classes where I teach skills on how to Shop Smart for you and your family. Meal planning and nutritional coaching services available as well. It's never too late to care about your #healthandwellness .
.
#kriseatsworld #holistichealth #educate #loveyourself #healthyeating #cleaneating #familydinner #familymeal #healthymom #healthykidscommunity #shopsmart #naturalfoods #processfree #organic #nutrioncoaching #healthcoaching #healthyyou

Most Popular Instagram Hashtags