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#processedfoodaddiction

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4 oz tiny meatballs, 6 oz buckwheat, 7 oz chopped cabbage, 2 teaspoons cold pressed olive oil. Pinch of salt. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #brainfood

#beforeandafter the first photo is when I was 21 years old. I was on the vegetarian version of a standard American diet. Lots of sugar, dairy and flour. Second photo is me today, 45 years old, on a whole food plant based diet free of sugar, oil and flour. #wholefoodplantbased #sosfree #vegan #recoveryispossible #processedfoodaddiction #theultimateweightlossprogram #happy #weightlosstransformation #healthy

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Hey I had ground turkey too. Plus 6 oz beans, 7 oz slaw, and 2 teaspoons cold pressed olive oil. #joanifland #processedfoodaddiction #foodaddictionreset #foodaddictionrecovery #lunchtime🍴 #brainfood

Breakfast. 9 ounces red and white quinoa, 6 ounces millet, 6 ounces chopped apple, 2 teaspoon unrefined coconut oil. #plantbased #plantbasedpower #plantbasedbrainfood #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity

4 oz shrimp, 7 oz lettuce, 2 teaspoon olive oil. Simple delicious. 1/2 c dry oatmeal was my starch. #brainfood #joanifland #processedfoodaddiction #addictionresetcommunity #foodaddictionreset #brainfood #lunchtime🍴

Vegan breakfast 9 oz quinoa, 6 oz steel-cut oatmeal, 6 oz peaches, 2 teaspoons coconut oil. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #plantbased #vegan #brainfood

Shrimp stir fry. 4 oz shrimp, 7 oz vegetables, 6 oz rice, stirred in 2 teaspoons of cold pressed olive oil. Garam Masala spices. #brainfood #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity #dinnertime🍴

Breakfast of 8 oz refrained amaranth, 6 Oa rice, 6 oz nectarine, 2 teaspoons coconut oil. Spices. #joanifland #processedfoodaddiction #foodaddictionreset #breakfastofchamps #brainfood #breakfast #plantbased

4 oz tiny meatballs, 7 oz chopped cabbage, 6 oz lentils, 3 teaspoons olive oil/mustard blend. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #dinnertime🍴

Breakfast 9 oz amaranth, 6 oz buckwheat, 6 oz nectarine, 2 teaspoons coconut oil. #brainfood #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity #breakfastofchamps #breakfast #plantbased

4 oz tiny meatballs, 6 oz buckwheat, 7 oz chopped cabbage, 2 teaspoons cold pressed olive oil. Pinch of salt. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #brainfood

4 oz tuna, 7 oz celery and radishes, 6 oz rice, 2 teaspoons cold pressed olive oil. #brainfood #lunchtime🍴 #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity

Lunch: protein is 6 oz quinoa, starch is 6 oz rice, 7 oz carrots, 2 teaspoons cold pressed olive oil. #processedfoodaddiction #foodaddictionreset #addictionresetcommunity #joanifland #lunchtime🍴 #lunch #brainfood

5 oz salmon, 7 oz vegetables, 6 oz sweet potato, salmon fried in 2 teaspoons coconut oil. #joanifland #processedfoodaddiction #foodaddictionintensivedotcom #foodaddiction #foodaddictionreset #addictionresetcommunity #brainfood #joanifland

Protein is 4 ounces fried chicken (1 leg quarter), 6 ounces Japanese yam, 7 ounces carrots sticks. Using the chicken skin for fat. #lunchtime🍴 #foodaddictionisreal #foodaddictionrecovery #foodintensive #foodaddiction #foodaddictionintensivedotcom #processedfoodaddiction #joanifland

Vegan breakfast. 9 ounces white quinoa, 6 ounces buckwheat, 6 ounces blueberries, 2 teaspoons of unrefined coconut oil. Spices. #joanifland #processedfoodaddiction #foodaddictionrecovery #foodaddictionisreal #plantbasedbrainfood #plantbasedpower #plantbased #breakfast #breakfastofchamps

Vegan breakfast. 9 ounces red quinoa, 6 ounces millet, 6 ounces Bosc pear, 2 teaspoons of unrefined coconut oil. Sprinkle of ginger. #plantbased #plantbasedpower #plantbasedbrainfood #foodintensive #foodaddiction #foodaddictionisreal #foodaddictionrecovery #processedfoodaddiction #joanifland

Protein is 4 ounces roast turkey, vegetable is 7 ounces carrots, starch is 6 ounces green peas, dressed in 2 teaspoons of coldpressed olive oil. Pinch of salt. #foodaddictionrecovery #foodaddictionisreal #foodaddiction #foodintensive #pfaddiction #processedfoodaddiction #joanifland

Breakfast. Protein is 9 ounces red quinoa, starch is 6 ounces amaranth, fruit is 6 ounces chopped apple, fat is 2 teaspoon unrefined coconut oil. Cinnamon. #joanifland #plantbasedbrainfood #processedfoodaddiction #plantbasedpower #breakfast #breakfastofchamps #joanifland #foodintensive #foodaddiction #foodaddictionisreal #foodaddictionrecovery

Breakfast. 9 ounces quinoa, 6 ounces millet, 6 ounces Bosc Pear, two teaspoons unrefined coconut oil. Ginger. #plantbased #plantbasedbrainfood #foodaddiction #foodintensive #foodaddictionisreal #plantbasedpower #processedfoodaddiction #plantbasedbrainfood #joanifland

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