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#processedfoodaddiction

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4 oz tiny meatballs, 6 oz buckwheat, 7 oz chopped cabbage, 2 teaspoons cold pressed olive oil. Pinch of salt. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #brainfood

#beforeandafter the first photo is when I was 21 years old. I was on the vegetarian version of a standard American diet. Lots of sugar, dairy and flour. Second photo is me today, 45 years old, on a whole food plant based diet free of sugar, oil and flour. #wholefoodplantbased #sosfree #vegan #recoveryispossible #processedfoodaddiction #theultimateweightlossprogram #happy #weightlosstransformation #healthy

MOST RECENT

What better way to deal with a slightly hungover Sunday than a mountain of processed beige food?? I *may* have slightly overestimated how hungry I am though... 🍗🥔🧀 #foodmountain #alllllllllthecarbs #beigefoodrocks #beigefoodonly #processedfoodaddiction #processedfoodftw #sundaylunch #stodgysunday #whoneedsveg #sundaymood #foodpicvibes #justforyoudavis

Food Addiction is real!! Just like any other addiction you may need help understanding why you're addicted and how to stop. But it's real!
#foodaddiction #carbaddiction #sugaraddiction #processedfoodaddiction #saltaddiction

Hey I had ground turkey too. Plus 6 oz beans, 7 oz slaw, and 2 teaspoons cold pressed olive oil. #joanifland #processedfoodaddiction #foodaddictionreset #foodaddictionrecovery #lunchtime🍴 #brainfood

Breakfast. 9 ounces red and white quinoa, 6 ounces millet, 6 ounces chopped apple, 2 teaspoon unrefined coconut oil. #plantbased #plantbasedpower #plantbasedbrainfood #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity

4 oz shrimp, 7 oz lettuce, 2 teaspoon olive oil. Simple delicious. 1/2 c dry oatmeal was my starch. #brainfood #joanifland #processedfoodaddiction #addictionresetcommunity #foodaddictionreset #brainfood #lunchtime🍴

Vegan breakfast 9 oz quinoa, 6 oz steel-cut oatmeal, 6 oz peaches, 2 teaspoons coconut oil. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #plantbased #vegan #brainfood

Shrimp stir fry. 4 oz shrimp, 7 oz vegetables, 6 oz rice, stirred in 2 teaspoons of cold pressed olive oil. Garam Masala spices. #brainfood #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity #dinnertime🍴

Breakfast of 8 oz refrained amaranth, 6 Oa rice, 6 oz nectarine, 2 teaspoons coconut oil. Spices. #joanifland #processedfoodaddiction #foodaddictionreset #breakfastofchamps #brainfood #breakfast #plantbased

4 oz tiny meatballs, 7 oz chopped cabbage, 6 oz lentils, 3 teaspoons olive oil/mustard blend. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #dinnertime🍴

Breakfast 9 oz amaranth, 6 oz buckwheat, 6 oz nectarine, 2 teaspoons coconut oil. #brainfood #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity #breakfastofchamps #breakfast #plantbased

4 oz tiny meatballs, 6 oz buckwheat, 7 oz chopped cabbage, 2 teaspoons cold pressed olive oil. Pinch of salt. #addictionresetcommunity #foodaddictionreset #processedfoodaddiction #joanifland #brainfood

4 oz tuna, 7 oz celery and radishes, 6 oz rice, 2 teaspoons cold pressed olive oil. #brainfood #lunchtime🍴 #joanifland #processedfoodaddiction #foodaddictionreset #addictionresetcommunity

Lunch: protein is 6 oz quinoa, starch is 6 oz rice, 7 oz carrots, 2 teaspoons cold pressed olive oil. #processedfoodaddiction #foodaddictionreset #addictionresetcommunity #joanifland #lunchtime🍴 #lunch #brainfood

5 oz salmon, 7 oz vegetables, 6 oz sweet potato, salmon fried in 2 teaspoons coconut oil. #joanifland #processedfoodaddiction #foodaddictionintensivedotcom #foodaddiction #foodaddictionreset #addictionresetcommunity #brainfood #joanifland

Protein is 4 ounces fried chicken (1 leg quarter), 6 ounces Japanese yam, 7 ounces carrots sticks. Using the chicken skin for fat. #lunchtime🍴 #foodaddictionisreal #foodaddictionrecovery #foodintensive #foodaddiction #foodaddictionintensivedotcom #processedfoodaddiction #joanifland

Vegan breakfast. 9 ounces white quinoa, 6 ounces buckwheat, 6 ounces blueberries, 2 teaspoons of unrefined coconut oil. Spices. #joanifland #processedfoodaddiction #foodaddictionrecovery #foodaddictionisreal #plantbasedbrainfood #plantbasedpower #plantbased #breakfast #breakfastofchamps

Vegan breakfast. 9 ounces red quinoa, 6 ounces millet, 6 ounces Bosc pear, 2 teaspoons of unrefined coconut oil. Sprinkle of ginger. #plantbased #plantbasedpower #plantbasedbrainfood #foodintensive #foodaddiction #foodaddictionisreal #foodaddictionrecovery #processedfoodaddiction #joanifland

Protein is 4 ounces roast turkey, vegetable is 7 ounces carrots, starch is 6 ounces green peas, dressed in 2 teaspoons of coldpressed olive oil. Pinch of salt. #foodaddictionrecovery #foodaddictionisreal #foodaddiction #foodintensive #pfaddiction #processedfoodaddiction #joanifland

Breakfast. Protein is 9 ounces red quinoa, starch is 6 ounces amaranth, fruit is 6 ounces chopped apple, fat is 2 teaspoon unrefined coconut oil. Cinnamon. #joanifland #plantbasedbrainfood #processedfoodaddiction #plantbasedpower #breakfast #breakfastofchamps #joanifland #foodintensive #foodaddiction #foodaddictionisreal #foodaddictionrecovery

Breakfast. 9 ounces quinoa, 6 ounces millet, 6 ounces Bosc Pear, two teaspoons unrefined coconut oil. Ginger. #plantbased #plantbasedbrainfood #foodaddiction #foodintensive #foodaddictionisreal #plantbasedpower #processedfoodaddiction #plantbasedbrainfood #joanifland

5 oz baked flounder, 6 oz millet, 7 oz sautéed eggplant in 2 teaspoons eggplant. #dinnertime🍴 #processedfoodaddiction #brainfood #joanifland #foodintensive #foodaddiction #foodaddictionisreal #foodaddictionrecovery

Breakfast. 6 oz turkey crumbles, 6 oz millet, 6 oz fresh pineapple, 2 teaspoons unrefined coconut oil. #foodaddictionrecovery #foodaddictionisreal #foodintensive #breakfastofchamps #breakfast #brainfood #processedfoodaddiction #joanifland

4 oz turkey crumble, 7 oz pepper strips, 6 oz green peas and black beans, 2 teaspoons cold pressed olive oil. #processedfoodaddiction #joanifland #brainfood #lunchtime🍴 #foodintensive #foodaddictionisreal #foodaddictionrecovery

Breakfast 9 oz White quinoa, 6 oz buckwheat, 6 oz nectarine, 2 teaspoons unrefined coconut oil. #breakfast #breakfastofchamps #plantbasedbrainfood #plantbased #joanifland #processedfoodaddiction

Step One: Clear out my pantry slowly as I begin to introduce the processed food-free diet with some exceptions.. teehee.

#processedfoodaddiction #processedfoods #processedfree #wholefoods #preservativefree #plantbased #newdiet #gethealthy #keepfit #loveyourbody #nourishyourbody #feedyoursoul

Processed food addiction is a real thing. Food companies formulate products that hijack our brains, cause obesity and chronic disease and keep us coming back for more. Read my latest article on processed food addiction from my favorite app @ingredient1! Link in bio.

Day 366
#365daysofveggiesforbreakfast These baby carrots are tasting so good to me right now. I've got mounds of frozen broccoli in a pot on the stove as well. #wholefoodplantbased #sosfree #recoveryispossible #processedfoodaddiction #nutritarian #starchivore #plantpure #plantstrong #healthyhabit #healthyiswealthy #selfcareishealthcare

Day 349
#365daysofveggiesforbreakfast cauliflower, zucchini, salt free canned diced tomatoes, veggie broth, garlic and onion powder, Italian herb blend, and balsamic vinegar. #wholefoodplantbased #sosfree #recoveryispossible #processedfoodaddiction #healthyhabits #healthyiswealthy #vegan #veggies #plantpure #theultimateweightlossprogram

#beforeandafter the first photo is when I was 21 years old. I was on the vegetarian version of a standard American diet. Lots of sugar, dairy and flour. Second photo is me today, 45 years old, on a whole food plant based diet free of sugar, oil and flour. #wholefoodplantbased #sosfree #vegan #recoveryispossible #processedfoodaddiction #theultimateweightlossprogram #happy #weightlosstransformation #healthy

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