This is some art I made while in the weekend long Process Coaching retreat I just emerged from. The theme this year was Redeeming the Darkness and oh what potent work! I got to touch in on early childhood wounding, transpersonal healing, did some trauma release exercises, and more. So much came out of this deep dive with a group of people willing to go to some dark places and emerge with more of a sense that there is wholeness to be gained by reuniting with the parts of ourselves that we have disassociated from. I'm so grateful for this work and practices that can help me anytime. I'm also feeling more and more excited about doing art therapy practices with myself and others. Art wasn't an active part of the retreat, but something that I naturally do to process personally. Let me know if you also have this desire to use art to discover yourself!
#processcoaching #redeemingthedarkness #processart #healingtowholeness #drawingmydarkness