#procardjourney

MOST RECENT

Here goes nothing! #PeakWeek begins for @_lilmachine_ heading into @musclecontest #NPCUSA2018! This is as exciting for me as it is for her, as this is her very first national show, as well as my first national show one of my athletes are competing in. 🙏🏼
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I haven’t been to USAs since I competed there years back! So it’ll be fun to relive the stage as a Coach vs. the Athlete.
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Let’s Do This Sam! #7DAYSOUT #JJBikiniSquad
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#OperationProCard #ProCardJourney #NPCUSA #LasVegas #MuscleContest #ProudCoach #NPC #NPCBikini #BikiniPrep #militarymuscle #tinybutmighty #anythingispossible #jengaleng

" What time is it? It's almost showtime baby!" LINDEN NEW JERSEY!! Check in / weigh in tomorrow. Classic Physique, Masters Bodybuilding, Men's Open Middleweight Bodybuilding. ----------------------------- @national_gym_association #newjersey #showtime #procardjourney #inspireothers #veteran #cancersurvivor #bodybuilder #prep #master #athlete #classicphysiquedivision #time #chillin #muscle #seperation #auesthetics #stageprecense #instapost #picoftheday #irontitan

This is the leanest and best physique I’m bringing to this national competition and so proud no matter what the outcome! Do I want that PRO CARD?? For damn sure!! But everyone is bringing their A game for a fierce fight for that 1st place win🏆.
I’m just so proud of myself for accomplishing another goal for 2018 and that’s to always come back with a stronger & better physique.
#fitmomof4#letsdothis #fitmom#procardchasing #procardjourney #fit@40#alwaysevolving #alwaysbuild #musclesaresexy
@flawlessphysique @stagereadyhair @saingchan @kittys_bikinis @kittycabo @stevemousharbash

You don’t always need a plan.
Sometimes you just need to breathe, trust, let go and see what happens 🤷🏻‍♀️ Happy Flex Friday Fit Family 💪🏼 #happyfriday #flex #bodybuilding #bikinicompetitor #procardjourney #npcnorthamericans #614 #ohiogains #ohio #dr #dominican #dominicanrepublic #santodomingo #latina #lovewhatyoudo

Sometimes I really miss the cuts and super shreds with the condom thin skin then others times I’m in love with the bulk and growth that I have put on!!! _____________________________________________________

#TeamHollywood #Holly⛽️🅰🆖 #GT$T #TeamVillenAesthetics #TeamLansaw #FitGuys #FitnessFreak #GymRat #GymLife #GymJunkie #IGFitness #YourGymCrush #PhysiqueFreak #ncnpc #npc #MilitaryMuscle #MuscleLeague #MealPrep #abs #shreddedasfuck #shredz #shredded #shredded_academy #MensPhysique #mensphysiquenews #procardbound #procardchasing #procardjourney

Taiyo G.C. Okinawa Japan. Another 320 plus drive, accidently over top of the foursome still putting!!🤫 Fore!! Sorry!! My ball is in the top right picture at 2 o'clock, 10 ft of the green right on rough/fairway line. The other is my boy @mrgifford1 and his lovely Chip shot!#okinawa #japan #golfcourse #golflife #gripitandripit #newdriver #taylormadegolf #R15. #instagolf #teeup #letthebigdawgeat #golfporn #golfing #practicemakesperfect #instagolfer #procardjourney

Aproveitando as instalações do meu lar 🏠 para praticar o posing (algo too important na categoria ⚠️). Não basta seguir a dieta, treinar e descansar. O triângulo tem muito mais compartimentos e saber posar é um deles! Tentando melhorar a cada dia que passa. Faltam apenas 4️⃣❤️🤩 #eyesonthegoal #procardhungry #procardjourney #posing #bikiniposing #bikinifitness .
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@gandratraining69 | @prozis | @greatiamwear | Dynamic Life Academy | @foodfourfuel | @bikiniqueenpt | @gold_nails_mj_ | @fabiobrittohairstylist | @conceitodebeleza_ | @solariodaveiro

These veins are getting weeeeeird bro 😂 -8 days out to step on stage again and I couldn’t be more excited about that! 💃🏽 Me and my coach @gandratraining69 spent this 5 week break between contests to improve the shape like we never did! Let’s see if this packaging brings us the gold one 🥇🤩 #eyesonthegoal #procardhungry #procardjourney .
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@gandratraining69 | @prozis | @greatiamwear | Dynamic Life Academy | @foodfourfuel | @bikiniqueenpt | @gold_nails_mj_ | @fabiobrittohairstylist | @conceitodebeleza_ | @solariodaveiro

Sometimes Is the journey that teach you a lot about your destination... Thank you @kimberlysheppard for your support. 😘💕
#trustyourself #enjoytheprocess #bodybuilding #procardjourney #findyourdestination #gettingshredded #strongnotskinny #womenwholift

Making some adjustments. 1,500 extra kcal. More intensity, less cardio. Let's make things happen #aksystems #bestteam #hacemoscampeones #rafaelvaldez #mrolympiaamateur2018 #npc #monterreybodybiling #ifbbproleague #procardjourney #mensphysique #fitness #fitnessmotivation

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