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#procardhungry

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The game of life is a game of boomerangs. Our thoughts, deeds, & words return to us sooner or later, with astounding accuracy..🤗😇❤️🙏🏼
#kolhapurgift #marathawarrior #manojpatilaesthetics #ritebitemaxprotein #mrindia2016 #champion #newgoal #A-Mr.olympia #procardhungry #beast #workout #motivation #follow #likeforlike #health #fitnessmodel #muscles #eatcleantraindirty #hot #cool #bodybuilding #abs #posing #inspired #mensphysique

Aight, rest time over. Time to get this body to be undeniably off the roof. Focusing on these lat gains to make my waist pop even more. Don’t sleep on me guys I’m coming...no worries!
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#Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #bpiathlete #hungryforawin

Does anyone else try to go as incognito as possible during improvement season or is it just me? Huge sweatshirt and hat down low = basically invisible right? 😂
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➡️➡️ tip of the post: I love to play this song during cardio, especially HIIT..if you time it correctly you can get it right in line with your sprints providing you're on a 20/40 second count.
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I actually went out for the first time since July the other night and had a good time, but it's back to old lady status for me. Perfectly content with my gym &a couch Friday nights (this one includes stocking decorating 😍) granted, I can go out and not drink and have a good time, it's just not where I want to be anymore. I MORE THAN did that stage of my life. My goals are just way different now and that's okay.
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#offseason #nomakeup #bootygains #grandma #procardhungry #stairgang #bikini #growth #lifechanges #fitness #bikinicompetitor #training #goals #macros

Had a nice Thanksgiving with my love @jon_reese yesterday ☺️❤️ We enjoyed some beer together (after way too long since I was on prep for like 6 months haha) and kinda ate like lil piggies 🐖🐖 🤣 But it's all good😎✌🏼I told myself I would enjoy the holiday, and I did. Did I feel "guilty"...tbh YES. Is it hard to not slightly obsess about food after controlling your intake for so long? YES. But it's something that I, as a competitor and just an anal Type A person in general, has to deal with and work through. Over the years, I have improved tremendously, but it's still always going to be a work in progress! Moving forward, I'm honestly SO ready for more structure. I have been loosely tracking macros and enjoying little treats here and there. But I can honestly say that I'm ready to settle back into a normal routine again and get back to my normal habits. I'm still gonna enjoy the holiday season, but knowing I have a lot of social events involving food and drinks coming up, I am going to try to be as disciplined and mindful as possible on days where I don't have anything going on. Just because it's "the holidays" doesn't mean you have an excuse to go off the rails every day until January 1st😝🙃😉

#flexfriday #flashbackfriday - Back in September at Pittsburgh North Americans doing photoshoot w/ the one and only @seannelsonphoto 💪🏽🏆📸

Flew into town this afternoon, quick nap from the all-nighter the hubby and I pulled last night, and back in the gym tonight! Lift and cardio! New goals in the works! @j_stranddd #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #bootyfordays #redheadsdoitbetter #girlswithlegs #girlswholift #girlswithmuscle #musclesaresexy #muscles #progress #goals #procardhungry #procardchaser #roadtopro

💥 Announcement 💥
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I'm happy to say that I've recently became an affiliate and teamed up with the @nutrithority supplement brand! •
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I'm sure a lot of you have noticed me posting more frequently about using their products/supplements. I originally started posting about them bc i genuinely enjoyed using the products without having any affiliation to them whatsoever. After getting the opportunity to test out some more of their product line-up i can officially say I'm hooked. If you know me at all then you know I'm extremely partial to my supplement brands. I do not post about any brand that i wouldn't/don't already use myself! •
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Current favs: •
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💥 Amino Factor BCAAs (Caramel Apple flavor is liiife 🍯🍏🤤)
💥 Pump Capacitator (Caffeine Free PreWO!)
💥1.21gw Pre-workout (grape berry blast flavor--WARNING: not for the faint hearted!)
💥Isothority Cinnamon Roll flavored Whey Protein Isolate
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Using the code "jbrew" saves ya 15% 😉

Perfect time to stock up with the holidays arriving! 🎄🎁
Let me know if y'all want any samples!

MOST RECENT

Yoo is this what there doing in Ukraine? 😭😂💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspiration #motivation #fitfam #gymrat #pt #fitnessfreak #crossfit #powerlifting #weights #weighttraining #gains #gainsville #chestbrah #wbff #bikinimodel #gymshark #procardhungry #fitness #gym #aesthetic #zyzz #alphalete #bodybuilding #swole

Slowly approaching 190 lbs... at barely 5’5”

#FlexFriday 💁🏻 Got in a sick arm workout this morning fueled by stuffed french toast & @pescience HV 😍 Arms were on fiiyyyaaaaa 🔥 #PeepThatDeltTho #andthemTris #gainseverywhere #armsarejello #swoleAF #onlinecoach #bodybuilding #ilovecarbs #improvementseason #roadtopro #procardhungry #npcbikini #bikinicompetitor #athlete

Thankful for this lifestyle. 🙏🏻💕 Not just bc of the gym, not just the photo shoots, and not just competiting & lifting weights - but for finding something I'm truly passionate about and having the ability to pursue! 🔥💗
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And also thankful for an empty gym today so that I could shamelessly take selfies 🤳 of my post-turkey day shoulder pump ✊🏻(swipe 👉🏻 to see that). And also thankful that all the thanksgiving day refeed & yummy food & wine 🍷 🍪 indulgences are going straight to the glutes & delts. 🍑💪🏻🙏🏻
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So what did I do for thanksgiving to stay "on track"? Well, I smashed a big muscle group before indulging yesterday & then today I also smashed some big muscle groups at the gym in order to put in the worky so I could so I could enjoy some turkey guilt- & stress-free! 🙌🏻🤗 Anywho, I really hope everyone enjoyed their holiday and indulged! 🍷 🤤 If ya want tips of how to get back on track after a holiday indulgence, just DM me 🙋🏻❤️ .
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#improvementseason #peachcollections #bootypump #preplife #pushpastthepain #instafitchicks #shapeoftheday #pwo #beyourownmotivation #npcbikini #npcbikiniprep #teamado #npcbikinicompetitor #roadtopro #bikiniathlete #progresspic #bikiniprep #pushyourself #bestself #bossbabes #ifbbbikini #steelfitusa #iamsteelfit #bikinicompetitor #journeytonationals #procardhungry #likeforlike #psmodelsearch #stronggirls #followme

To me, the most important aspect of my nutrition is balance. I try to get in some form of veggie or fruit, starchy carb, and protein in at every meal, in order to best fuel my body and especially my workouts. During this #improvementseason that's a little easier, because I have a ton of macros to play around with. But I still like to keep this structure pretty much throughout all phases of my lifestyle, including prep. Pictured was meal number 5 today, which consisted of 300g baked sweet potatoes with cinnamon, and I sautéed 100g of Brussels sprouts and 87g 99% extra lean ground turkey breast together with some garlic. This meal was incredibly filling, super satisfying, and most importantly, absolutely DELISH! No doubt going to be one of my go-to meals for a while.💚 #reversediet #procardhungry #naturalbodybuilder #mevsme #undeniable #foodisfuel #foodismedicine #foodporn #bikinicompetitor #npcbikini #athlete #girlswholift #liftheavy #SYLL #seeyoulaterleaner #iifym #flexibledieting #dietitianinthemaking #wholefoodsfirst #allergenfree #eliminationdiet #iam1stphorm #legionofboom #neversettle #bethe1 #nutrition #health #guthealth

Today’s workout was fueled by all the #thanksgiving goodies I indulged in yesterday. Used the @mattfearn_physique pose to showcase the holiday #gainz...hope you don’t mind 💪🏼. Light legs and recovery day tomorrow. Then back at it Monday to kill it for another month or so before I start #shredding for the stage. Waking up around 212lbs and trying to tip the scale at 220lb before #cutting. Let’s go!!!

Successful @norrisbodyz back day powered by @nutrishopbellevue 🙌🏼 #ididntmakemybed#sorrymom
• Cable pulldowns
• Cable narrow grip rows
• Plate-loaded iso-lateral rows
• Plate-loaded iso-lateral high rows
• Plate-loaded iso-lateral front lat pulldowns
• One-arm cable hammer grip pulldowns
• Cable standing lat pushdowns
• Rear delt seated fly machine
• T-Bar rows
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#idgt#focused#procardhungry#goaldigger#isymfs#trainharderthanme#liftweights#muscleandfitness#instagrambodybuilding#nashvillefit#musiccityfit#fitlifestyle#asiansinfitness#weightlifting#transform#backday#flex#flexfriday#backpiece#fitandinked#tattooedfitlife#bulkingseason#improvementseason#bulking#gains

Putting my meal last night to good use 🙂 #pump #happyflexfriday #flexfriday

#flexfriday #flashbackfriday - Back in September at Pittsburgh North Americans doing photoshoot w/ the one and only @seannelsonphoto 💪🏽🏆📸

Have you figured out your New Years Resolution yet? Let #SheerStrength help get you back on the fitness path once again ••• Sheer Athlete @sheerstrength_alex looking strong as ever 💪🏻💪🏻💪🏻

#flexfriday Started my leg workout with a 5x5 of squats at 160lbs which is 5lbs more then last time. I feel like I had a double workout yesterday considering hanging out with my nieces & nephews is like an endless cardio session. .
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#bodybuilding #procardhungry #journeytonationals #motivation #determined #fit #fitness #fitfam #fitlifestyle #bestself #goals #pushyourself #strongwomen #girlswholift #girlswithmuscle #weightlifting #stronggirls #fitlife #fitspo #fitjourney #bikinicompetitor

Don’t forget! We’re celebrating the holiday with 30% off our entire store ➡️ shop.sheerstrengthlabs.com/amazon

Does anyone else try to go as incognito as possible during improvement season or is it just me? Huge sweatshirt and hat down low = basically invisible right? 😂
•
➡️➡️ tip of the post: I love to play this song during cardio, especially HIIT..if you time it correctly you can get it right in line with your sprints providing you're on a 20/40 second count.
•
I actually went out for the first time since July the other night and had a good time, but it's back to old lady status for me. Perfectly content with my gym &a couch Friday nights (this one includes stocking decorating 😍) granted, I can go out and not drink and have a good time, it's just not where I want to be anymore. I MORE THAN did that stage of my life. My goals are just way different now and that's okay.
•
#offseason #nomakeup #bootygains #grandma #procardhungry #stairgang #bikini #growth #lifechanges #fitness #bikinicompetitor #training #goals #macros

💥 Announcement 💥
•
•
I'm happy to say that I've recently became an affiliate and teamed up with the @nutrithority supplement brand! •
•
I'm sure a lot of you have noticed me posting more frequently about using their products/supplements. I originally started posting about them bc i genuinely enjoyed using the products without having any affiliation to them whatsoever. After getting the opportunity to test out some more of their product line-up i can officially say I'm hooked. If you know me at all then you know I'm extremely partial to my supplement brands. I do not post about any brand that i wouldn't/don't already use myself! •
•
Current favs: •
•
💥 Amino Factor BCAAs (Caramel Apple flavor is liiife 🍯🍏🤤)
💥 Pump Capacitator (Caffeine Free PreWO!)
💥1.21gw Pre-workout (grape berry blast flavor--WARNING: not for the faint hearted!)
💥Isothority Cinnamon Roll flavored Whey Protein Isolate
•
•
Using the code "jbrew" saves ya 15% 😉

Perfect time to stock up with the holidays arriving! 🎄🎁
Let me know if y'all want any samples!

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