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I've been on prep since February, only to get my visa rejected to compete in Spain for the second time... It's unfortunate because some of really good athletes work so hard all year long without the security of being able to participate in any show they wish... Aside from physical stress from training and dieting, we have to endure mental stress from lack of access to international competitions depending on their visa restrictions. I wanted to compete in August and now I have to keep pushing till October, but I assure you all that I will keep grinding until I get my pro card. Anyway, I'm now participating in Mr Olympia Amateur India on October 13. Wish me luck!
انا بديت تجهيز من فبراير، وفي الآخر فيزة اسبانيا اترفضت لتاني مرة... للأسف في لاعبين كتير بيتعبو على نفسهم طول السنة وبالآخر ميقدروش يشاركو في بطولات عالمية عشان مش قادرين يدخلو البلد. غير التعب الجسدي من التمرين والدايت، في تعب معنوي كبير. انا كنت حابب العب في بطولة في ٨ ودلوقتي لازم اكمل تجهيز واستنى لشهر ١٠،بس حاستمر أن شاءالله وحكمل عشان اخد كرت احتراف. انا دلوقتي حشارك في بطولة الهند يون ١٣ أكتوبر، ادعولي. 🙏

I was taught numerous times not to go into competitions expecting to get first, second or third because that kind of attitude screwed me over enough times to finally adopt a healthier mindset; "I know that I won't always be in the top spot, but I will come prepared. I will come hungry for victory. I will come with everything that I've got left in me. And if that's not enough, at least I knew I did everything in my power to bring the best me." 👈🏼 This is Success. 🔑🙏🏼
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Backup account 👉🏼 @stepharia_ 💕

Best of luck to one of the best dudes I know competing at the Arnold Classic Europe this weekend. He's kept his head down and put the work in. Never once have I heard him go about #procard this or #procardbaby that, he's just been grafting behind closed doors with a smile on his face. Humble as the come and a physique to match. Give him a follow and wish him luck! We'll reenact this pic on a pro stage soon man! @hollingshead89 @thesizegamepodcast #thechamp #thickerthanasnicker #ifbbpro #teamhollingshead #humble #showthem

Waist like a child 👶 lowest point of depletion this morning lost like 6lbs over night so nothing popping but all part of the process.....but now it's time for some CARBS 😝
Nothing crazing today like some Man.... starting off with a steady 70g carb per meal which is like some Mans regular meals.... after 4 meals pics will be sent to the coach and meals may be adjusted.... CARB sources today are :
cream of rice
PROTEIN sources today are turkey and extra lean steak
All meals will be on my insta story today 👊
#TMU #TMUFAMILY #teammuscleunit #lv2lft #nrgfuel #trainedbyjp #arnoldclassic #ifbb #ukbff #carbup #depletion #nogames #barnsleypitbull #teamhandsome #procard #heavyweights

Watching the IPE KC Pro International last weekend motivated me on all types of levels; I know I have a LOT of work to do in order to hang with some of those top pros and that just takes time, time and more time. With a lot of the best bodybuilders being in their 40's (hell Marshall Johnson is 56 and still winning pro shows!), I know I have time on my side so I'm staying as patient as possible and just taking things one day at a time. The daily, weekly and even monthly progress may not be anything great, but over time that yearly progress can add up to something special.
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I found these old pics from my last couple preps. On the left, I was just graduating from college and about a month out from my first show of the season. I was very close to winning my pro card at that show, but unfortunately I got 2nd on account of my posing. After the show the judges told me that my posing was the only thing that held me back from a pro card so that was a hard pill to swallow but also a good wake up call. I was determined to not ever let posing hold me back again.
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A couple years later I linked up with @cwteamwilson for my next contest season; as you can see my conditioning was MUCH improved, I was significantly sharper at 10 weeks out this time compared to 4 weeks out of last time. Not only that but I really worked on my posing which helped me present a better physique in highlighting my strengths and hiding my flaws. Posing is absolutely huge and can make or break you on stage; I've seen it happen countless times to myself and many others.
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While I did make some progress between these two seasons, it wasn't anything super crazy. The longer you've been lifting, the slower the natural gains start coming. Don't expect to make the same amount of progress from years 5-10 like you did in years 1-5. With that being said though, even if you can't gain heaps of muscles in later years, those little details you can improve upon make a HUGE difference on stage, especially at the elite level. Even an extra .5 lb. of muscle can make a really big difference at that level when you're at the same bf%.
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#naturalbodybuilding #naturalbodybuilder #ipepro #frontrelaxed #classicphysique

Your time to SHINE ✨
📸 @stormiemo_ 📸 in our Nova heels 👠
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#tbt North American championship 2016 🏆😍 & Le décompte est déjà commencé pour 2018 ! On est déjà en route pour découvrir ma nouvelle shape version pro ! Voir tout l'effort que j'ai mis cette année à ce upgrade !!! En plus ce long "break", va avoir eu l'effet d'une bombe sur ma motivation ! 😬🚀 & à l'ajout d'une autre discipline comme le powerlifting, je me sens plus complète et plus forte dans tout les sens du terme ! Je n'ai jamais été aussi sûre d'une chose durant tout ce processus: 👉🏼Je déteste marcher dans les sentiers battus, je fraye ma route en faisant ce que j'aime !!! Je suis mes pieds là où ils m'en mènent 🙊 Merci à toute l'équipe qui est derrière moi pour m'aider à être une meilleure version de moi même chaque compétition ! ❤️ #tacticalcoaching #defyinggravity #teammelo #figurecompetitor #powerbuilder #ifbbpro #npcmasters @thekidfrombc #bnisupplements #bellabikini #nutritionfitplus

Repost @naturallyfitfederationtx

2017 NFF Poseidon Classic was kicked off with a killer class of Pro Bodybuilder! Don't miss the Finals starting up at 4pm today!

www.poseidonclassic.com

#THESHOW #naturallyfitfederation #naturalbodybuilding #bodybuilding #procard #figurecompetitor #ipe #nff #mensphysique #powerlifting #poseidonclassic2017 #nff #nffpro

The SALE tab is LIT🔥🔥🔥 and running out fast! Obsessed with our Studded Slides 😍
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Best of luck to one of the best dudes I know competing at the Arnold Classic Europe this weekend. He's kept his head down and put the work in. Never once have I heard him go about #procard this or #procardbaby that, he's just been grafting behind closed doors with a smile on his face. Humble as the come and a physique to match. Give him a follow and wish him luck! We'll reenact this pic on a pro stage soon man! @hollingshead89 @thesizegamepodcast #thechamp #thickerthanasnicker #ifbbpro #teamhollingshead #humble #showthem

Podem falarem os quiser ,pra mi essa mulher é linda bem assim 😍💪🏿 #marqueosamigos
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Worked these legs today with @legionfitnesselite and before hitting the gym I reflected back on these pics from North Americans. Used them for motivation and they had me determined and motived to get in the gym and give it my all so I can improved these long limbs of mine! It's all a process, a journey at your own pace...improvements are made...big or small, it's a win! I can't wait to get back on stage! 💪🏽I'm working for it 🏆🥇🏆!#PROCARD #IFBBIKINIPRO #GOALS #faithandfitness #motherof2 #teamnowaist #fitat37 #NPC #npcbikinicompetitor #NPCMastersBikini #nationallyqualified #ifbbpro #ifbbprobikinigoals #ifbb #withGodallthingsarepossible #fitnessmodell #momsthatcompete #womenwholift #fitmomof2 #bodybuilding #npcmaryland #legionfitnesselite #thefitnest #FMM #blessed #proverbs31woman #doubtfuelsmotivation #preplife #journeytothestage

This pendulum squat at @powerzone_gym is vomit inducing... don't need much weight because the depth you get is insane especially with a pause at the bottom of the rep... you really have to dig yourself out of that hole!! Doms tomorrow are gonna be horrendous! #powerzone #trainlikeamonster #oldschool #pendulumsquat #legs #squat #pain #pureelitepro #procard #gains #gymlife #tattooedmuscle #girlsthatlift #girlswithmuscle #training #pureelite #nifma #willpower #bodybuilding #athlete #health #fitness #fitnessmodel #fit #fitfam #prep #shred #lean #bikinifitness #breakthemould

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