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#procard

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Ok Guys! I want to send a Special shout out to TeamHardBody Athlete Kerry!! Last night she competed at the OCB Queen City Showdown. She Earned a First Place Finish In Open Figure Class A! She also competed in Masters Figure and we got what we came for... She Earned her PRO Card!!! Thank you coach Terri McBee for your posing pointers and for taking such good care of her Showday check in’s! Kerry has been working with us for a few years and we have grown close, so this Achievement meant a lot to us all! Congrats Again Sweetie! 🙌👌😍💪💎🎊 —
#THT #HardbodyCoaching #Changelives #ProCard

E aqui os trabalhos iniciaram cedoooo😅!
Já pintada e agora indo fazer cabelo e make e por isso a cara de gasparzinho gente👻 , mas o @leonardobba logo fará um milagre🤩.
As Wellness subirão no palco por volta das 19h e vocês podem acompanhar ao vivo no insta da @ifbbsc😉 , vou tentar postar aqui🙏🏼 e fazer ao vivo também!
Preparação: @academia.masterbc | @taise_e_tiago | Lori Ruckert | @roger_poffo 💕💫😘.
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Consultoria Esportiva 👉🏼 atletamaricarvalho@yahoo.com.br
✨✨✨✨✨✨✨✨✨✨✨
#academiamasterbc
#atletaifbbelitepro
#procard
#CampeaArnoldClassicSouthAmerica2017
#ViceCampeaMasterArnoldClassicSouthAmerica
#CampeãBrasileiraMaster
#Top3Brasileiro
#TetraCampeaCatarinense
#CampeãOverallWellness
#CampeãSulBrasileira
#gym#gymlifestyle#motivation#inspiracao#bonecadeferro#fitness#fitnessmodel#fitnessmotivation#consultoriaesportiva#maricarvalho#maricarvalhowellness#ifbb#ifbbsc#wellnes#campeonatoSulBrasileiro2017#

“Never limit yourself to what you can't do, but to what you have the power to do with what you have.” _
Wearing @spearfitusa leggings in black 😍
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#spearfitusa #spearfitathlete

If someone wants it bad enough they'll make a way not an excuse. They will make it apart of them, not make it an option for them. These are the people who will achieve their goal because everyone else who SAID they wanted it bad enough has already quit. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Side note! My Amazing Outfit is by: @celestialbodiez
Use my code: SUMBUM to save some moneyyyyy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
People you talk every year about how this next year is the year I'll eat better, I'll workout, I'll be more active, I'll do a show even. Yet, every year you get complacent. You get comfortable. You fall back into your same old ways that got you the same old results. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NOW, Think back to this past year, do you regret the things you said you were going to do and then didn't follow through? EXACTLY. This can be applied to every walk of life not just fitness. So the message I'm trying to present here is STOP GIVING UP. Stop not following through. Stop making excuses. Stop being comfortable. You should ALWAYS try to better yourself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #npc #npcbikinicompetitor #npcbikini #ifbb #roadtopro #dontgiveup #beyourbest #ChunkyBumFitness #brutelyhonest #fitfam #competitionprep #constantprogress #weightlosstips #bikini #procard #olympia #workharderthanme #youmightthinkyoutrainhard #happy #celestialbodiez #scrunchambassador #jrusa2018

TEAM TOPAMANIA 😎💪🏼
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Training day with my coach @topamania .
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#vmfit #fashion #wbff #lifestyle #miami #fitfam #fashionblogger
#procard  #wbffpro
#models  #art #gohardorgohome .

⚔️ Solo SÉ TU MISMO ⚔️
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Naciste ESPECIAL y ÚNICO, no mueras siendo uno más.
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🥇Yo creare mi propio Destino 🥇
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#procard #dreamsturnedreality #onthetopoftheworld #mrolympia #mcfit #mensphysique #hardworkingpaysoff #nevergiveup

Pro card baby!! 🙏🏽🔝🥇💎
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On December 9th 2017, I had the pleasure of competing against these fine athletes in men’s open body building and men’s open physique. I ended up placing second to @matija_borojevic over all in men’s open physique (GoodLife Fam )🤞🏽😜 and first place over all in men’s open body building. That being said - I earned my IDFA pro card in men’s body building and claimed my spot on the stage to compete with the pros!! Im absolutely humbled by this experience && extremely proud of every single man and woman who worked their asses off to step on that stage. Too many people to shout out in one post but I love and appreciate you all - I couldn’t have done it without you!! 🙏🏽❤️
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#IDFA #Universe120 #AllNatural #Athlete #ProCard #BodyBuilding #Mensphysique #ClasicPhysique #Top #Winner #Professional #BodyBuilder #Competition #IIFYM #FlexibleDieting #PrepLife #Trophy #FitFam #GameTime #NewGoals

Throughout my fitness career, I’ve stepped on the stage over 40 times. I’ve won a few, yes. But I’ve lost more times than anyone even knows. Interestingly enough, these failures have helped me evolve into something better and better each and every single time I’ve competed. -
So many times in life, we are scared of pain. We are scared of failure. We let this fear stop us from doing and becoming what we’re capable of. We all have this fear deep inside us. We also all have the ability to make the decision to chase this fear down and get right in its face and do what we afraid of doing. If we win, awesome. If we lose, even MORE awesome. Because this pain of losing will teach us what we need to do to become better. Each time we do what we’re afraid of, we will build units of confidence that will become part of our internal computer. Any time a limiting belief pops into our head, this internal computer will destroy this negative thought just like an anti virus software on a real computer. -
If you’re afraid of doing something, THIS Is exactly what you need to BE doing! If you want to improve your chances of success, double your rate of Failure! What you learn from easy failure WILL MAKE YOU INDESTRUCTIBLE. -
In all the NPC shows I’ve done in my life, my best is placing 4th at the NPC Jr. USAs in a packed class of individuals, most of whim now have their pro cards. I don’t have my IFBB pro card. What I do have is the idea that I’m becoming better and better every single day I’m alive by putting my heart and soul into my workouts, my business, and my relationships. I say this not to impress you but to impress upon you the power of perseverance and the idea of chasing down EVERYTHING that you’re afraid of and committing yourselves to getting better. If you want to be better bad enough, you’ll do ANYTHING and EVERYTHING it takes to sacrifice who you are for what you’ll become. #amorfati
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#domore #bemore #havemore #bethechange #sundayfunday #npc #ifbb #npccompetitor #ifbbpro #procard #npcnationals2017 #physiquecompetitor #mensphysique #bodybuilding #fitnessboy #fitfamusa #fitfam #kagedmuscle #teamkagedmuscle

MOST RECENT

Life lesson's can come in all different disguises some can be good feeling ones and some can come through feelings getting hurt, and at the time it can be hard to see what lessons we are getting taught but it takes character to be able to keep walking forward and once we do take those steps forward then we can look back and recognise the lesson we were learning at that time of our life 💯💯 keep faith don't give up 💪🏽💯😌😃 #staunchnation#haveastrongmindset#personaltrainer#humpday#fitnessjourney#goalkeepersdoitbest#fitnessmotivation#believeinyourself#back#motivationmonday#procard#model#dreambody#community#bodybuilding#brisbane#nightlife

#sundayreflection on the past - all while gearing up mentally for an even better future! I’ve never placed 1st in an @npaasport show - and am going to do EVERYTHING in my power to accomplish that this year! There’s absolutely NOTHING wrong with a 2nd, 3rd, 4th or 5th place finish (because who WOULDN’T be happy with being a top 5 finisher??!!) But this girl IS placing first this year! #fitnessmodel #fitness #fitnesscompetitor #npaa #showtime #newyear #newme #goals #goaldigger #fitfam #fitspo #girlswholift #eattogrow #nutrition #diet #weightlifting #procard #getitgirl #letsgo

These pics are almost 10 YRS OLD. I made a conscious decision to to live....#change #heal #livelong #nurses #teachers #doctors #entrepreneur #marketing #deskjob #youngathletes #bodybuilders #physique #procard #beachbody #newlook #yourstorymatters #ckooselife #pocketchange #iambodeebye ❤💪🎁🎊👊👙✋😍🏋️‍♀️🌏

#Repost @kimlawless_wffpro (@get_repost)
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Flashback to comp day with these 2 - Team Korea 🔥🔥🏆@nabbawffkorea @ The Asia Pacific Pro- Am in Singapore! ☝🏻🙌🏻🙌🏻💪🏻💪🏻@nabba_wff_australia @nabbasingapore @nabbawffmuscletour @dennis__tew #wff #wffpro #wffbikini #compday #bikinicompetitor #bikinicompetition #fitgirls #internationalathlete #pro #procard #proathlete

1ª foto indo pra pesagem do Brasileiro 2017
2º foto na pesagem do evento
Começando a cabar no comando do Nutricionista sinistro @arilimafitness
Obrigado irmão, trabalhamos 2 semanas mas mudei absurdamente, sabe demais!
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#classicbodybuilding #classicphysique #ifbb #mrrio #bodybuilding #nopainnogain #ifbbelitepro #procard #legs #workout #train #usa #riodejaneiro #errejota #summer #brasil #fisiculturismo #fikagrandeporra #sulamericano #musculação #gohard

#SundayFunday Had a solid shoulder workout today with @tyler.bevier at Maximus! Sporting my @sizeupsupps Y-Back Tank, but failed to take a photo showing the logo. I was too busy mirin’ my own gains on the camera lmao...kidding 😜💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#NPC #npcphysique #npccompetitor #npcmichigan #michigannpc #michigannpcnews #ifbb #ifbbbodybuilding #ifbbmensphysique #procard #procardbound2018 #nodaysoff #bodybuilding #progress #mensphysique #michiganmuscle #RoadToPro #Gains #Muscle #competitor #fitness #fitnessmotivation #JrNationals2018 #BrandAmbassador #24WeeksOut #Motivation #theliftbox #TeamKuza #HeraXHero

Chase your dreams... in high heels of course 💜
Costume made by me 😀 #wbff #wbffpro #diva #fitness #fitness #fitfam #procard

Bigger by the day

Gimme more thiccck

If someone wants it bad enough they'll make a way not an excuse. They will make it apart of them, not make it an option for them. These are the people who will achieve their goal because everyone else who SAID they wanted it bad enough has already quit. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Side note! My Amazing Outfit is by: @celestialbodiez
Use my code: SUMBUM to save some moneyyyyy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
People you talk every year about how this next year is the year I'll eat better, I'll workout, I'll be more active, I'll do a show even. Yet, every year you get complacent. You get comfortable. You fall back into your same old ways that got you the same old results. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NOW, Think back to this past year, do you regret the things you said you were going to do and then didn't follow through? EXACTLY. This can be applied to every walk of life not just fitness. So the message I'm trying to present here is STOP GIVING UP. Stop not following through. Stop making excuses. Stop being comfortable. You should ALWAYS try to better yourself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #npc #npcbikinicompetitor #npcbikini #ifbb #roadtopro #dontgiveup #beyourbest #ChunkyBumFitness #brutelyhonest #fitfam #competitionprep #constantprogress #weightlosstips #bikini #procard #olympia #workharderthanme #youmightthinkyoutrainhard #happy #celestialbodiez #scrunchambassador #jrusa2018

Supporting #nabbawffworldwide 💯abs on point @k8ee_pt 🔥🔥🔥
#Repost @k8ee_pt
・・・
Feeling #motivated today! 19 weeks out to #SeasonA 2018 and this is just the start 🔥
There's alot of "are abs really that important?" going around. To me, on me, they are. They are one of my conditioning indicators and a good confidence boost to let me know I'm well on my way with the help of @teambaudo and @wickednrgsupps and the ever-constant support of @nabba_wff_australia and my friends and family.
You only have ONE life-live it!! 💪
#wff #nabba #procard #figurecompetitor #figuregirl #bodybuilding #athlete #fitfam #fitness #passion #girlswithmuscle #girlswholift #fitgirl #abs #barbells #gymlife #firefighter #shelifts

Throughout my fitness career, I’ve stepped on the stage over 40 times. I’ve won a few, yes. But I’ve lost more times than anyone even knows. Interestingly enough, these failures have helped me evolve into something better and better each and every single time I’ve competed. -
So many times in life, we are scared of pain. We are scared of failure. We let this fear stop us from doing and becoming what we’re capable of. We all have this fear deep inside us. We also all have the ability to make the decision to chase this fear down and get right in its face and do what we afraid of doing. If we win, awesome. If we lose, even MORE awesome. Because this pain of losing will teach us what we need to do to become better. Each time we do what we’re afraid of, we will build units of confidence that will become part of our internal computer. Any time a limiting belief pops into our head, this internal computer will destroy this negative thought just like an anti virus software on a real computer. -
If you’re afraid of doing something, THIS Is exactly what you need to BE doing! If you want to improve your chances of success, double your rate of Failure! What you learn from easy failure WILL MAKE YOU INDESTRUCTIBLE. -
In all the NPC shows I’ve done in my life, my best is placing 4th at the NPC Jr. USAs in a packed class of individuals, most of whim now have their pro cards. I don’t have my IFBB pro card. What I do have is the idea that I’m becoming better and better every single day I’m alive by putting my heart and soul into my workouts, my business, and my relationships. I say this not to impress you but to impress upon you the power of perseverance and the idea of chasing down EVERYTHING that you’re afraid of and committing yourselves to getting better. If you want to be better bad enough, you’ll do ANYTHING and EVERYTHING it takes to sacrifice who you are for what you’ll become. #amorfati
____________________________
#domore #bemore #havemore #bethechange #sundayfunday #npc #ifbb #npccompetitor #ifbbpro #procard #npcnationals2017 #physiquecompetitor #mensphysique #bodybuilding #fitnessboy #fitfamusa #fitfam #kagedmuscle #teamkagedmuscle

Sometimes you gotta shut out the world and live in your own 🌎 I don’t like lifting in gyms with windows because I like to feel shut out for that hour I’m doing what I do #prosupps #psheadliner #ifbb #npc #procard #flex #motivation #nodaysoff #gym #lift #fitness #training #mensphysique #classicphysique #bodybuilding #shredded #beastmode #gymrat #work #fitfam #gymflow #workout #muscle #nutrition #fitguys #hardwork #bikini #gains #gainz #igfitness

2-3 weeks ladies!!! 7 new cropped hoodies will be released!😍 @tilyoucollapse so friken soft!!! My new hoodie perfect for that California winter weather. Absolutely super comfortable and look how fitted it is. Remember to use code: ANITA to get that discount. Be on the lookout 😘
#tilyoucollapse #tyc #npc #fitnessmodel #fitfam #mealpro #igfitnes #procard #psarmy #prosupps #sundayfunday #leggings #girl #oxygenmazine #fitnessgirl #igfitfam #bikini #sanfrancisco #losangeles #sandiego #winterfashion #bodybuilding #motivation #workout #goldsgym

The best gymmates are the ones that wont let you leave the gym until you're passing out between sets🙏🏼









#procard #pump #train #workhard #physique #vascular #flex #physiquecompetitor
#cliquenutrition #cliquenutritionathlete

Pro card baby!! 🙏🏽🔝🥇💎
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On December 9th 2017, I had the pleasure of competing against these fine athletes in men’s open body building and men’s open physique. I ended up placing second to @matija_borojevic over all in men’s open physique (GoodLife Fam )🤞🏽😜 and first place over all in men’s open body building. That being said - I earned my IDFA pro card in men’s body building and claimed my spot on the stage to compete with the pros!! Im absolutely humbled by this experience && extremely proud of every single man and woman who worked their asses off to step on that stage. Too many people to shout out in one post but I love and appreciate you all - I couldn’t have done it without you!! 🙏🏽❤️
-
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#IDFA #Universe120 #AllNatural #Athlete #ProCard #BodyBuilding #Mensphysique #ClasicPhysique #Top #Winner #Professional #BodyBuilder #Competition #IIFYM #FlexibleDieting #PrepLife #Trophy #FitFam #GameTime #NewGoals

Feliz domingo para todos día de piernas después de tener una mañana cercana con Dios pidiendo por cada uno de nosotros por más amor 💕 para el mundo y más valores para vivir en un mundo mejor es hora de la acción día de piernas vamos con todo
#fans #muscle #selfie #fasi #topless #insanity #bodybuildingmotivation #bodybuildingcom #npc #fitness #tempe #ivangtrainer #stance #style #hollywood #salud #training #trainer #procard #inspitation #powder #ritmosfit #gym #lifestyle

Selfie Sunday! 📸
It’s amazing what a year and a half can do.
On the left,
135 lbs with 30” waist, 36” chest, 40” Shoulders 20” legs and 12” arms. February 2016
On the Right,
200 lbs with 30” waist, 46” Chest, 50” Shoulders, 24” Legs, and 15.5” Arms. December 2017
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#motivation #transformation #sunday #gymmotivation #size #2years #change #difference #gaintrain #success #competition #competing #physique #arnold #npc #bodybuilding #classicbodybuilding #mensphysique #stage #pro #procard #comingforit #getready #mentalhealth #weights #muscle #growth #tinywaist #vacuum

300lb millitary. After a 18 week prep and back to back shows I'm done conditioning and now i am finding my ceilings to start the bulking process. Heavy weight equals bigger stronger muscles.#lightweigt.#bodybuilding #fitnessmotivation #fitness #weightloss #weightlossjourney #weightlosstransformation #weights #supplements #fitlife #fitlifestyle #procard #npcnationals2018 #npcnationals #npc #npcbikini #npcphysique #love #instagood #photooftheday #tbt #beautiful #cute #happy #fashion #followme #npcfigure #zerolimitnutrition #youwillnotbeatme

Flashback to comp day with these 2 - Team Korea 🔥🔥🏆@nabbawffkorea @ The Asia Pacific Pro- Am in Singapore! ☝🏻🙌🏻🙌🏻💪🏻💪🏻@nabba_wff_australia @nabbasingapore @nabbawffmuscletour @dennis__tew #wff #wffpro #wffbikini #compday #bikinicompetitor #bikinicompetition #fitgirls #internationalathlete #pro #procard #proathlete

⚔️ Solo SÉ TU MISMO ⚔️
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Naciste ESPECIAL y ÚNICO, no mueras siendo uno más.
-
🥇Yo creare mi propio Destino 🥇
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#procard #dreamsturnedreality #onthetopoftheworld #mrolympia #mcfit #mensphysique #hardworkingpaysoff #nevergiveup

Moments in the backstage with @bienvf and @budesheim_tim Congratulations for the procard 👌🏻👌🏻👌🏻#sanmarinopro #ifbbprofigure #bodybuilding #procard #felicidadesalosdos #backstage

Let’s speak #Nutrition
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Through my studies and trial and error I’ve come to find that broccoli, cauliflower, leafy veggies and cabbage contain ‘cellulose’ which is an indigestible plant fiber. This will slow your metabolism down as your stomach cannot break down cellulose, resulting in bloating, gas and digestive issues...

But I’m able to avoid all this thanks to @PHARMAFREAK GREENS FREAK. This high potency powdered greens supplement combines nine different high potency, superfood blends including 38 unique ingredients such as Hawaiian Spirulina, Alfalfa for immune support, Barley Grass for high amounts of natural vitamins and enzymes, and Wheat Grass for detoxification.  It also contains nitrate rich Beetroot, digestive, liver supporting milk thistle extract, probiotic cultures, immune and adaptogen support ingredients. A better question might be, why not it?



#Musclephysique #fitness #backday #CreateALegacy #BeALegend #freakmode #rippedfreak @pharmafreaksa #blessed #IFBB #NeverBackDown #fitness #fitspo #fitfam #diet #beastmode #aesthetic #igaesthetics #instabest #inspiration #Trifocus #motivation #beachbody #comeatme #physique #igers #aesthetics #procard #mylife #bodybuilding #shreds

A razão para a maioria das pessoas não conseguirem alcançar seus objetivos, é porque elas não os definem ou sequer os consideram reais ou alcançáveis. Vencedores conseguem dizer onde estão indo, o que irão fazer no caminho e quem compartilhará a aventura com eles.

#bodybuildinglife #bodybuildinglifestyle #bodybuilding #bodybuilder #muscle #musculação #motivação #motivacao #fitness #fikagrandeporra #fisiculturismo #estilodevida #esmagaquecresce #quaésuameta #qualidadedevida #13memo #ifbbsp #ifbb #ifbbpro #vemmonstro #gymlife #gym #lifestyle #procard #powerlifting #semdorsemganhos #semdorsemgloria #nopainnogain #foco #mylife

BAES IN SLIDES 🔥🔥
@jessicanola_ @laurcraven and @melikafrances shooting for @eatcleanbro 💙
🎁 Use code HOLIDAY for 15% off 🎁
WWW.SHOEFAIRYOFFICIAL.COM

We are so PROUD of you AJ!!!! 2 Pro cards in Bikini and Figure at the Texas GBO. We are blessed to have such an amazing friend and so happy we could be here to watch you on stage! @aj_athlete @fitnessmodelsdotcom @inafit7_fitness @40plus_bikinifitnessmodel @globalbodybuildingorganization #procard #GBO #Texas #bikini #figure #stage #contestprep #competitionprep #bodybuilding #fitfamily #fitnessmodelsdotcom #proud #blessed #motivated #inspiration #friends

Felt great to get back to the drawing board as today was my first day with my new program! Here is to an off-season of gainzzzz. 😂💪🏆

🎥 I am SO EXCITED because the final episode of my Road to PRO series is up...#finally!⠀

The week of the my bikini pro debut was PACKED with nonstop photo shoots 📸, an interview & video shoots 🎥, a few workouts 🏋🏼‍♀️, loads of food, and TONS of celebrations and goofy moments 🎉... oh, and a competition! 😂⠀

...and now it’s over on the { LINK IN BIO } for you to check out!⠀

And be sure to check out some of the amazing people featured in this video, too! 👯‍♀️🙏🏼❤️⠀

#roadtopro
#showtime

I’ll join the crowd and reflect back on this year. This was my most successful year competing, but next year will be even better. Thank you for all of your support! #2017BestNine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#NPC #npcphysique #npccompetitor #npcmichigan #michigannpc #michigannpcnews #ifbb #ifbbbodybuilding #ifbbmensphysique #procard #procardbound2018 #nodaysoff #bodybuilding #progress #mensphysique #michiganmuscle #RoadToPro #Gains #Muscle #competitor #fitness #fitnessmotivation #JrNationals2018 #BrandAmbassador #24WeeksOut #Motivation #theliftbox #TeamKuza #HeraXHero

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