If you were anything like me the #bloat was an everyday occurrence since having my last child & the struggle was real. It was painful and I was on the hunt for trying whatever I could to get relief! Anyone else?! 🙋🏼 👉🏼What causes bloating?
Learning the causes of bloating is the first step in relieving the uncomfortable feelings of pressure and fullness.
Seventy-four percent of all people experience bloating, and there are many causes of bloating including: * Overeating
* Diets rich in fatty foods: Foods high in fat travel slower through the intestines, resulting in more gas
* Eating too fast
* Gas build-up in the abdomen
* Dysbiosis (imbalanced gut): The human gut is home to anywhere from 10-100 trillion microorganisms, and an imbalance can occur when the “good” bacteria become outnumbered by the “bad” microorganisms.
How and why probiotics can help reduce bloating.🙌🏻🤗😍 For bloating and dysbiosis, probiotics may be your key. Probiotics, whether in supplement or food form, help to replenish the body’s friendly microorganisms.
Improved digestion: As a result of the increase in friendly bacteria, digestion improves. The influx of good bacteria helps to digest food left behind in the digestive track.
Improved metabolism: Additionally, probiotics help relieve bloating and gas by improving the metabolism.
Normal gas does not build up in one spot: Gas is a normal and healthy part of digestion, but can be uncomfortable if too much builds up in one spot. When food and gas move quickly through the intestines, there is less incidence of accumulated gas or bloating.
Since taking the Probio5 & BioCleanse I no rarely suffer from this!! Just another reason I love ❤️ my products!! 😊
#BloatBeGone #GutHealth #KnowledgeIsPower #Plexus #BioCleanse #ProBio #HappyAndHealthy #HealingFromTheInsideOut #SharingIsCaring #bplexus