Do you take a probiotic? Here is a tip! 💤 🛏
Taking your probiotic at bedtime - when the digestive system has very little activity and the pH of your stomach is relatively low - gives the good bacteria a higher chance of attaching to the intestinal wall and thriving.
Combine that tip with a powerhouse probiotic supplement that also has 4 digestive enzymes, and a powerful anti-fungal, and you're going to finally realize why I can't keep quiet about the difference it makes to improve your gut health. I take 3-4 #Probio5 every night. It’s my favorite! 😴😴😴 🐻 🐻 🐻
Healthy gut = deep quality sleep.....For real, I can't make this stuff up!