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MOST RECENT

Sweet dime by Mambi Diawara (@now_uknow) to Brian Ofori (@brianofori) for the slam!
🎥: @hoopsontherise
#hotr #hotrfam #RespectTheQ

Sweet dime by Mambi Diawara (@now_uknow) to Brian Ofori (@brianofori) for the slam at Ballers Echelon (@ballersechelonlg)!
#hotr #hotrfam #RespectTheQ

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🏀 Incredibly lucky that I get to work with former @georgetownwbb and @hoyastrength athlete @iamcynthiapetke in preparation for her Pro Basketball debut with La Roche Vendée Basketball Club. Cynthia is unbelievably coachable, accountable, and intrinsically motivated.
🏅The above clip shows a 1 leg box jump variation with significant arm action. Notice the adjustments Cynthia made in the speed, rhythm/timing in her arm action from the 1st set to the third. She improved with every set and quickly grasped the role the arms play in this movement. My cue was for her to jump from the first box to the second box as fast as she could. By doing this, we are attempting to improve and shorten the amortization phase.
☝️Before we attempted single leg jump movements, we worked (and continue to work on) balance and increasing eccentric strength. My goal was to show the discipline Cynthia maintains by holding herself responsible for the improvement in each set. Thank you @iamcynthiapetke and thank you @hoyastrength for doing an outstanding job in the field of Strength and Conditioning.
@eliteathletetrainingservices
#basketballstrengthandconditioning #probasketball #amortization #jumping #landing #singlelegpower #armaction #eccentricstrength #strengthandconditioningcoach #nsca #cscs #plyometrics #anklestability #intrinsicmotivation #selfsufficient #gymmotivation #fitness #personaltraining #nextstopfrance #larochevendéebasket #rockville #washingtondc #france #iamcynthiapetke #cynthiapetke #eliteathletetrainingservices #nikostrength

She brings that smile no matter what she is doing. #basketball #probasketball #business #blackbusiness

Extendo Clayup in New Zealand 🏀🗽🇳🇿 #basketball #newzealand #nbl #probasketball #clayup #buckets

My very first client as an agent. #basketball #probasketball #business #blackbusiness

‼️📢Lady Hoopers📢‼️
If you’re interested in playing pro basketball overseas and think you have what it takes — Come tryout for a chance to play in Germany this season. Two opportunities to be seen and the Head Coach will be in attendance for both sessions and looking to sign players so bring your A game. Tryout takes place at the Dominique Wilkins Center in Atlanta, Ga. Register online at www.trinityunitedone.com or pay at the door. Don’t miss out! DM me if you have any questions.
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#probasketball #overseasbasketball #prohooper #bergischelöwen #germany #athletesabroad #girlswhohoop #femaleathlete #2bundesliga #femalehoopers #basketball #proathlete #probasketballplayer #basketballtryouts

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