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#proagility

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“It's the little details that are vital. Little things make big things happen.” Proud of Cottonwood Football, numbers growing every week. Trust the process! @coach_bowen @cottonwoodhighschool

Dakujeme MSK Zilina a David Hancko!
#newlook #proagility #redizajn

Start novej verzie e-shopu 🍷
#proagility
V decembri nakup s prekvapenim 😉

#smartspeed initial evaluation testing @nscaofficial #proagility #smartscore

A few 5-10-5 Pro Agility times from our Elite class during speed evaluations on Wednesday. Best times in order of appearance: 4.5, 4.38, 4.4, 4.13, 4.69, 4.37, 4.35, and 4.03. 🔥 #changeofdirection #speed #agility #proagility #proshuttle

Missouri State linebacker Dylan Cole demonstrating amazing display of weight distribution while working on the Pro Agility drill in preparation for his Pro-Day. #TrainToWin #nflcombinetraining #nfldraft2017 #ProDay #proagility 📸: @dcolez

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“It's the little details that are vital. Little things make big things happen.” Proud of Cottonwood Football, numbers growing every week. Trust the process! @coach_bowen @cottonwoodhighschool

⭐️Agility Testing: the 5/10/5 Drill ⭐️
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🏈Every football player knows this one, but it’s also a good test for the weekend warrior -
⚡️Tests power, agility, lateral speed, and acceleration -
🏆In order to perform this drill as fast as possible, there are a few keys to the movement -
🔑Stay low: helps change direction quick (don’t have to drop hips) -
🔑 Slightly stagger your stance: allows you to plant harder off front foot (that’s the direction you’re turning towards)
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🔑Finish 3 yards past last cone: most people pull up before the final cone; accelerate all the way through -
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#workout #speed #agility #performance #5105 #proagility #youth #sportperformance #trainer #training #personaltraining #personaltrainer #performancecoach #nyc #nycgym #youthsportstraining #acceleration #fitness #exercise #drill #murrayhill #kipsbay #workouts #repost

🎄 Zapojte sa do VIANOČNEJ SÚŤAŽE s PROagility – tréningové pomôcky
1. 🛒 Vyberte si z našej ponuky na https://www.proagility.eu akýkoľvek produkt v hodnote do 150€
2. 📩 Skopírujte link z e-shopu a vložte ho do komentára pod príspevok na Facebook Fan Page
3. ⚠️ Ukončenie súťaže je vo ŠTVRTOK 21.12.2017 o 12:00
4. 😁 Žrebujeme troch šťastných výhercov a výhry im doručíme v SOBOTU 23.12.2017
Info o súťaži - https://www.proagility.eu/vianoce2017/
#proagility #sutaz

3 days SFZ conference with many good friends and experts on football and goalkeeping 🔝📸⚽️👌🏻
#goalkeeperacademyfcst#conference#sfz#goalkeeper#coach#trainer#senec#football#soccer#expert#experience#friends#collegue#proagility

There is no time to judge others, you don’t know where they started, #transformationtuesday .... be kind to everyone and when people doubt you; prove them wrong. Life is about leveling up, becoming a better version of yourself day in and day out. Lets move this world together. Be part of the movement. We shall talk soon!
#antd #antfitness #progamefitness #profit #prohealth #prospeed #proagility #progame #bayshore #personaltraining #lifecoach #wellnesscoach #classes #bootcamp #semiprivate #oneonone #embracetheprocess #myown #partner #trainharderthanme #fitness #fitnessmodel

You decide. Reach out I will change your life. But I will not force you. You have to make the first step. Mindset breeds progression!
#antd #antfitness #progamefitness #profit #prohealth #prospeed #proagility #progame #bayshore #personaltraining #lifecoach #wellnesscoach #classes #bootcamp #semiprivate #oneonone #embracetheprocess #myown #partner #trainharderthanme #fitness #fitnessmodel

Start novej verzie e-shopu 🍷
#proagility
V decembri nakup s prekvapenim 😉

Stop wishing about what you want and start planning on how you’re going to get what you want. I talk to my athletes all the time about finding their “why,” without that there is no driving force to do what you do. #neverquit •••
#antd #antfitness #progamefitness #profit #prohealth #prospeed #proagility #progame #bayshore #personaltraining #lifecoach #wellnesscoach #classes #bootcamp #semiprivate #oneonone #embracetheprocess #myown #partner #trainharderthanme #fitness #fitnessmodel

Some shuffle variations on Pro Agilities... and some random sprint work thrown in.

Jarron Bell working on his 5-10-5 technique. Went from a 4.9 to 4.72 with just his technique alone!! #core1inc #core1training #proagility #speedtraining #football #downersgrove

“You have brains in your head, you have feet in your shoes. You can steer yourself any direction you choose.” #ohtheplacesyoullgo #2strong #testday #pt2 #tribelax2018 #tribeyourbest #proagility #acceleration

New level
Started prep. Not sure if I can step on stage anytime soon need a huge confidence boost... but I’ll tell you one thing; my mind is right.
#antd #antfitness #progamefitness #profit #prohealth #prospeed #proagility #progame #bayshore #personaltraining #lifecoach #wellnesscoach #classes #bootcamp #semiprivate #oneonone #embracetheprocess #myown #partner #trainharderthanme #fitness #fitnessmodel

Last day to register. Get your off-season started off right!
#Repost @elitecoach
・・・
• COMBINE TESTING •
Throwback to April and our EFC4 Elite Football Combine, featuring outstanding performances by some of Ottawa’s top up-and-coming talent.
EFC5 runs this Friday night at 8pm.
Registration link in bio.
🏈
HOW FAST ARE YOU?
🏃‍♂️💨💨💨💨
📸: @scottgrantphoto
#Elite #Football #Combine #EFC5 #Testing #Speed #ChangeOfDirection #Agility #Power #Explosiveness #40ydDash #ProAgility #3ConeDrill #BroadJump #HowFastAreYou #TBT #ThrowbackThursday #TrainElite #BeElite

• COMBINE TESTING •
Throwback to April and our EFC4 Elite Football Combine, featuring outstanding performances by some of Ottawa’s top up-and-coming talent.
EFC5 runs this Friday night at 8pm.
Registration link in bio.
🏈
HOW FAST ARE YOU?
🏃‍♂️💨💨💨💨
📸: @scottgrantphoto
#Elite #Football #Combine #EFC5 #Testing #Speed #ChangeOfDirection #Agility #Power #Explosiveness #40ydDash #ProAgility #3ConeDrill #BroadJump #HowFastAreYou #TBT #ThrowbackThursday #TrainElite #BeElite

Dakujeme MSK Zilina a David Hancko!
#newlook #proagility #redizajn

Ahhhhh welcome back! I know I just got back but if you can make it we would love to get you in, otherwise Tuesday & Wednesday before Thanksgiving Day is all ready to go! Hit me up!
#antd #antfitness #progamefitness #profit #prohealth #prospeed #proagility #progame #bayshore #personaltraining #lifecoach #wellnesscoach #classes #bootcamp #semiprivate #oneonone #embracetheprocess #myown #partner #trainharderthanme #fitness #fitnessmodel

Hey Everyone👋
Going to be home in a little while. Pleas get back to me before 10pm so we can arrange your sessions for the up coming week!
#antd #antfitness #progamefitness #profit #prohealth #prospeed #proagility #progame #bayshore #personaltraining #lifecoach #wellnesscoach #classes #bootcamp #semiprivate #oneonone #embracetheprocess #myown #partner #trainharderthanme #fitness #fitnessmodel

Current shuttle time 4.34 #proagility #football #combine

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