#proagility

MOST RECENT

Congrats to this stud @randall.11 on breaking the pro agility record which was 3.96 held previously by Trent Housley. Making noise over at SBA and proving that baseball guys have speed too 🏃 💨 .
.
.
.
#stgacceleration #sba #baseball #speed #proagility #fast #recordbreaking #power

One of Harry’s new high school athletes setting some bench marks on a few of the tests we covered in this session.
.
Harry’s client plays rugby and is wanting to improve both his strength and conditioning over the summer, but Harry is also looking to improve his running technique and agility.
.
Tests shown are the standing broad jump and the pro agility test.
.
We look forward to retesting at the end of the summer.
.
#youth #youthathlete #youthfitness #youthtraining #testing #broadjump #proagility #fitness #speed #power #agility #gym #strengthandconditioning

At Rouse HS this morning testing athletes. Testing regularly is important since what gets measured gets improved. @drillstack @dashrmps #athletetesting #40yarddash #proagility #5105 #broadjump #verticaljump

My boy won the 40 yard dash & the Pro Agility competition!!😍❤️🏈 #football #footballcamp #40yarddash #proagility #thatsmyboy #proudmomma

#Repost @coachaustinbartosh with @get_repost
・・・
There’s more ways to train the legs than just squatting and deadlifting🤔
• • • •
Taxing the legs with a different stimulus and movement this cycle. 105lbs for 200yd & 205lbs for 100yds. Great way to strengthen the glutes/hamstrings🔥🍑 This shits tiring as hell😵
• • • •
Throwing some pro agility into this training cycle to work on my change of directions & acceleration as well🏃🏼‍♂️
• • • •
#strengthandconditioning #darkhorseperformance_co #fitness #keepitfresh #variety #sledpull #proagility #acceleration #changeofdirection #beafuckingathlete

There’s more ways to train the legs than just squatting and deadlifting🤔
• • • •
Taxing the legs with a different stimulus and movement this cycle. 105lbs for 200yd & 205lbs for 100yds. Great way to strengthen the glutes/hamstrings🔥🍑 This shits tiring as hell😵
• • • •
Throwing some pro agility into this training cycle to work on my change of directions & acceleration as well🏃🏼‍♂️
• • • •
#strengthandconditioning #darkhorseperformance_co #fitness #keepitfresh #variety #sledpull #proagility #acceleration #changeofdirection #beafuckingathlete

#smartspeed #smartspeedpro not only is the most accurate tool for timing your #linearsprints and #40yddash , but also other various combine drills such as #proagility #football #timingsystem #lasertiming #sportsscience #sportstech

We workin over here 😂🏃🏾‍♂️💨 #LeoBrayden #ProAgility #CantGetOutThatLastTurn

Agility: the ability to change direction quickly and efficiently -
#proagility practice last week! #throwbackthursday #agility #agilitytraining #agilitydrills

Can’t wait to play with this guy in the coming weeks! #proagility #3cone #40yddash #needamoneyinthebankdecal @dashrmps

👉 V nedeľu 1.7. sme odštartovali našu Tour po Slovensku s programom PROagility Training Day. Počas najbližších dvoch mesiacov nás môžete stretnúť na futbalových kempoch, mládežníckych turnajoch či športových podujatiach s našim PROagility stánkom.
Zábava pre malých športovcov je zaručená. Vyskúšať si môžu inovatívne tréningové pomôcky, zasúťažiť si o skvelé ceny ale v prvom rade sa postaráme o to, aby sa venovali aktívnemu športovaniu. V prípade, že máte záujem o našu účasť na Vašom podujatí pokojne nám napíšte do správy. Pár termínov ešte ostáva voľných. 📆
#proagility
#PROagilityTrainingDay

Monday morning testing with Southern United u16's football player @sydney.jms

Test: 5-10-5 pro agility
The 5-10-5 measures the athlete's agility, Coordination & balance.

The importance of this test is the ability to stop & change of direction measuring acceleration, speed, agility & quickness to sport specific athleticism.

Research shows that agility is one of the most powerful discriminators & a potential predictor of talent among otherwise equal players.
The game requires change of direction & speed over short distances. Athletes with superior agility are able to make the most of their physical attributes & quickly coordinate movements to gain advantage in match situations.

If you need help with your physical performance contact me & i will show you how a structured high performance strength & conditioning program can benefit your performance.

#strength #conditioning #athlete #development #athletes #testing #agility #proagility #changeofdirection #sharp #quickness

When instructing athletes on the execution of agility exercises, it is critical to focus on the following: initial speed and direction, decrease or increase in speed (or both), redirection of movement, and final speed and direction Perfecting the technique of the drill is of extreme importance. Drills performed sloppily/poorly because the speed cannot be controlled or body positioning is not balanced do the athlete no good. Stop and reassess.
Checkout pro hockey goalie athlete, @derekdun29 Improving his mental processing speed, hand eye coordination, develop change of direction, footwork and reaction time.
-
Short, simple and strong! 💪🏽
-
-
#teamelevationfitness #hockey #hockeygoalie #reactiondrills #handeyecoordination #drylandtraining #partnerballdrop #proagility #skills #sportperformance #athleticperformance #performancecoach #strengthandconditioning #athlete #pushyourlimits #goals #dreams #speed #agility #quickness #strength #power #balance #coordination #teamholymackathletics #zmodeoneverything #zmode #coachedbyz

Rodinne penalty 2018 uz tuto sobotu v Trencine. Prva cena 1000€. Na akcii nebudu chybat ani nase pomocky. Blizsie info Roman Hodal - Brankarska akademia RH12
https://www.facebook.com/events/183458922373637
#proagility #rh12

Dnes sme u nas privitali novu posilu AC Fiorentina - Davida Hancka. Ako vzdy pokorny a svedomity napriek tomu co sa okolo neho momentalne odohrava. My mu prajeme vela stastia a hlavne pevne zdravie. #proagility #davidhancko

Highschool football player performing agility testing as his last step before returning to play after a MCL sprain. -----------------------------
It's 2018, there is no longer a need to guess when an athlete can return to play. The internet is filled with studies that provide normative data to compare functional capabilities against a healthy control. This isn't a 100% guarantee but in our experience it's pretty close (knocking on wood 😎). -----------------------------
Questions about return to sport testing or progressions? Hit us up!
#maxeffort #maxeffortpt #maxeffortphysicaltherapy #physicaltherapy #pt #rehab #sports #sportsexercises #sportsperformance #proagility #agilitytraining #returntosport #football #sachemnorth #asessmentassassin #sportsspecialist

A full house tonight at Ambush School Prep Workouts 💪🏼 these ladies brought the 🔥🔥🔥 and raised the bar #winasone #ambush #summerskills #fallpreparation #proagility

Most Popular Instagram Hashtags