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@skiing - life is rough 😂 // follow @get.sendy !! ============================================
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That's it for another year down under with this guy: had a blast on the #BlondeBombers #DownONderTour ... -
AFL, Shark Diving, Croc Tanking, Beach Running, Jet Boating, Life Guarding and much more... you don't get more Australian than that!!! 🇦🇺
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Thank you to everyone who came out to see us, got involved with the activities, and of course @optimumnutrition.au for putting it all together!!! -
Stay tuned for all the footage to drop... its going to be epic!!!

Maviyi sev.💙
#iyigeceler #goodnight

Feeling dead today. Legs in cotton. Thanks SST... Busy day today for me. I will announce very soon two great news. But for now, it's time to workout. Light session, but I don't want to loose my 🍩 fullness. I'm changing a bit my overall approach. I use my strength for the first two sets of each session, just to bring the stimulation I need. Then, I work on definition, pump. So I spend less time in the gym but I keep this SST concept for the intensity. It helps to boost my metabolism. The most important thing, is to find a personal balance between intensity, stability, safety and stimulation. The body is very sensitive when you are at a few days only from a show. That's why the offseason is one of the most important part. If you train hard and heavy, if you follow your diet, the pre contest period is easier. Because the way you look today is actually the repercussion of what you were doing during the six previous months. Every aspect counts
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#donutsvsnicolas ⬅️use this hashtag guys, the official quadzila community hashtag 🍩
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#bodyfitness #bodybuilding #words #motivation #thursday #pro #charlotte #3weeks #ifbb #ifbbpro #quadzila #instafitness #instagramfitness #model #inspiration #sunnyday #worktime #muscle #gymtime #beastmode #sst #elevator #light #selfie #guyswithmuscle #quadzila #getbig #fit #busy

Play it smart. 👊
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(AUDIO 🔊) 🔥Lucho Avilés: “No puedo entender como la ministra Bullrich no renuncia”. Entrevista a Lucho Avilés (Periodista de espectáculos y conductor de televisión)
| #LaMañanaDelMundo 📻 AM 1070 de 10 a 13 hs. °
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Saca el tigre que hay en vos! #Gaming #Pro #Gtx1050 #Felicidad #Stitch @asus

SUCCESS 🏆👪 Sometimes, the 'success& #39; that we seek, isn't really success at all... Without real clarity, or the correct #knowledge in place, we blindly chase the things that LOOK like #success - #Fame , #Fortune , #Money , #Followers . All of the above are what people identify as being relative to success, but what happens when you achieve it? You realise it isn't what you've been searching for all along, all the while you've probably lost yourself on the journey! FIND what success looks like to YOU, not what everyone else thinks it looks like! #pro #fit #personal #trainer #health #mind #body #self #development #goals #gym

OF Juan Araujo displaying his CBC pro bat In today's day as he gets ready for what the season has in hand!🔥🔥💪🏾#CBCfamily
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