#prmafia

MOST RECENT

Luis, I think this is the beginning of a beautiful friendship. Collaboration coming soon. We. Can’t. Wait.
#elblok #oceanlabbrewingco #vieques #puertorico

S/O to @bakerssportinggoods for hooking up our PR guys! #PRMAFIA

#Time #money #timeserved you can #never press #rewind... So you a #waste of #time if u ain't helping with this #GRIND "NO FEAR"🔺
ⓂⓂ 🍇🍇🍇 #PRM #PRMafia 🖕if u not with #US
Beat Produced by @crewlifefle
Ft @decaturgrands #mafiaties
#ccideg

#BigHomie in #Atlanta Bitch...🦍🍇
#Watts the fucc up
They gone #thank alot cuz⚠
They gone #say alot more🗣✖
But without #US 🔺
#Who and #where
would a lot of u be??? 💫♻ #fixyoface #cuz
ⓂⓂ to #231 #103rd #Wblc #PRMafia #Grapestreet #todef #forevergrinding
I'm the #G homie #CCideg @bigtoni103

ไม่ได้เข้า office ที่ ABAC 2 วัน.... งานเต็มโต๊ะเลยจ้า
#AjarnChanomXYZ
#ABAC #PRfamily #PRmafia
#ใครก็ได้ชวนไปกินบุฟเฟ่ต์ที

Not a bad first day on the job 🌴🌊🌞
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#deepsleepstudio #socialmedia #PRmafia #beach #pier #deerfieldbeach #sofla

The rooftop bar is open! Come make some of life's tougher decisions--like which beach to go to @elblokvieques .
Stay. Play. Salud! 🍹: @yami.vqs
#elblok #vieques #painkillers

Моя сексуальная #prmafia ❤️❤️❤️

💪🏼A successful day of volume. Trying to get used to my new program.
Started off with
4 sets of Deadlifts 5 reps (70%)
4 sets bent over row 8 reps
4 sets of RDL's 5 reps
& finished off with pull-ups!

#BarbellBrigade #Powerlifting #BarbellMel #GirlsWhoLift #ISYMFS #BentOverRow #Deadlifts #HighVolume #Gains #StrengthIsNeverAWeakness #DominateHumbly #IronAddicts #PowerBuilding #Wcw #PRMafia #SlingShot #SuperTraining #SwolderNation #NoceraNation #Macros #MakeAmericaJackedAgain #Jacked #BeautyAndBeast #HumpDay #Fabletics

🍾It's FRIDAY 🎉 !!
Who else is grateful for the BIG 3 today ?! 💪🏼 Let's get in the gym today & tackle another awesome day to make gains & burn fat 💦
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#itsfriday #Deadlift #TheBig3 #BarbellMel #PRMafia #Powerlifting #BodyBuilding #GirlsWhoLift #Gains ##SpaceJams #Jordans #ISYMFS #StrengthIsNeverAWeakness

🍑Happy Hump Day! Wednesday called for leg day!! 💪🏽Has anyone else gone into the gym with a plan to lift heavy that day & your body just didn't comply? Well that's what happened to me today! We hit 3 heavy power lifting days in a row with no recovery time & it showed today!
Today's lesson:
LISTEN TO YOUR BODY!

#LegDay #BarbellMel #PowerLift #ListenToYourBody #PRMafia #GirlsWhoLift #ISYMFS

💦It was an interesting experience attending Golds Gym for the past week, a very different environment than I'm used to but it was an awesome feeling lifting where so many of the greats have💪🏼
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1st vid: 🔥Straight Leg deadlifts 95x10
2nd vid:🔥Underhand bent over row 65x10

#BackDay #BentOverRow #Deadlifts #BackAttack #GirlsWhoLift #TheMecca #GoldsGym #BarbellMel #PRMafia #IronAddict #PowerBuilding #PowerLifting #ISYMFS

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