#prlifts

MOST RECENT

Here is the class picture from the Dublin, Ireland Motor Points seminar this past weekend. Thank you @physicare_dublin for making this happen. In attendance were Acupuncturists from Ireland, London, Canada, USA, Russia, Belgium, Northern Africa, Isreal, Spain, and Portugal.

405 pound 3RM back squat (w/ 50 pounds chain) from Ty Mills, defensive end/linebacker for Lee Davis High School and @randolphmacon football commit! @ty_mealz @pr_lifts #Squat #Squats #football #PRlifts #TotalTrainingIncRVA #Weightlifting #OlympicWeightlifting #StrengthandConditioning #USAW #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Gym #Lift #Train #SportsPerformance #FYP #Motivation #FindYourPassion #NSCA #CSCS
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"Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton ✅ CHECK US OUT ✅
www.totaltraininginc.com
www.fypassion.bigcartel.com
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👍 LIKE US ON FACEBOOK 👍
@totaltrainingincrva @fyprevolution @lockjawcollars @ellysonwayne

TAKE A WEEK OFF, GET STRONGER ✌️

Feeling fat and feeling sluggish after 7 days of no training and bad eating... BUT...

Power clean + 4 push press @ 120🔑
Hang snatch @ 121🔑 for a 1🔑 PB!

PS. I don’t know how to celebrate 🎉

@hybridperformancemethod

#prlifts #snatch #powerclean #strength #strengthtraining #pb #weights #weightlifting #olympiclifting #crossfit #crossfitleeds #leeds #barbell #training #gym #strong #hybridperformancemethod #fitness #fitfam #fitspo #lift

Elizabeth Mejia Ricart Guerra, junior -53kg weightlifter and sophomore at the University of Richmond, with a 47kg/104 pound snatch followed by a 102kg/225 pound squat for two new PR’s! @elimejia98 #PRlifts #TotalTrainingIncRVA #Weightlifting #Snatch #Squat #GirlsWhoLift #GirlsThatLift #OlympicWeightlifting #StrengthandConditioning #USAW  #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Gym #Lift #Train #SportsPerformance #FYP #Motivation #FindYourPassion #LockJawCollars #NSCA #CSCS
_________________________________
_________________________________
_________________________________
"Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton ✅ CHECK US OUT ✅
www.totaltraininginc.com
www.fypassion.bigcartel.com
_________________________________
_________________________________
👍 LIKE US ON FACEBOOK 👍
@totaltrainingincrva @fyprevolution @lockjawcollars

Congratulations to CFPA’s coaches @alexamina and @smcmahon17 and CFPA athlete @rmarv721 on their performances at the U25 Championships this weekend! Alexa(63kg) took home the silver medal and hit a PR total, Sarah(69kg) ended the day with a solid PR total AND a PR clean, and Robbie(+105kg) also hit a HUGE PR total. We are so proud of you guys! Swipe right to see all their lifts!! #weightlifting #usaw #u25 #u25nationals #snatch #cleanandjerk #girlswholift #twelfthwardbarbell #teamwny #cfpa #gainz #prlifts

Gave Marshall the green light to go heavy today and he crushed! Big PR snatch and 3 PR clean and jerks ending on this 110kg. Not bad for 3 months of training. #elevateweightlifting #stpetebarbellclub #prlifts #clean #jerk

Bright Spot Fridays!
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Video 1: Ashton hitting a snatch PR of 48kg/106lbs!
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Video 2: Dominique hitting a snatch PR of 36kg/80lbs!!
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Video 3: Ashton hitting a clean and jerk PR of 62kg/136lbs!
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Video 4: Brynn hitting a head lift PR of 105kg/231lbs!
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Video 5: Amy hitting a snatch PR of 48kg/106kg!!
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There were so many PRs in the CrossFit and weightlifting classes, we couldn’t keep up with all the videos! Here are SOME of the PRs!
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Front squats: Marie (80kg), Jodi (88kg), Dominique (50kg), Codi (182kg), Amy (78kg)!
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Snatch: Jodi (66kg), Codi (137kg), Brynn (37kg), Stephanie (90lbs), Vanessa (115lbs), Bryce (105lbs), Julie (90lbs), Kristie (90lbs), Chloe (85lbs), Kerri (80lbs), Krista (80lbs), Sarah (75lbs), BA (70lbs), Michelle M (70lbs), Jennifer (55lbs), Chris (100lbs), Jeremy (90lbs)!
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Clean and jerk: Marie (63kg), Brynn (55kg), Stephanie (125lbs), Trevor (185lbs), Vanessa (145lbs), Bryce (140lbs), Jeremy (145lbs), Julie (110lbs), Kristie (100lbs), Michelle M (90lbs), Jennifer (80lbs)!
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Back squat: Dominique (55kg), Ashton (95kg)!
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#crossfitptbo #crossfit #rx #scaled #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #prlifts #snatch #frontsquat #backsquat #olympicweightlifting #deadlifts #powerlifting #youthlifters #youthathletes @krispy_crunch @kristiemcindoo @amymclynne @bweales_04 @brycepalmateer @tambler14 @jen__hough @stephcollins705 @jeremee_p @chloecorbeil1 @vchaimbrone @clemster_1hotmailcom @julie_dube3 @sarahradnor @baelstone @kakightley @michellem58 @d.w_awesome @marie.l.stevens @jodi.v.engen @acromdyi

Part 6: @kt_covington looking solid making 60/80 for a PR meet total! She’s put in so much work in the past year it’s unreal. Big things coming from her soon!
#tbsc1 #oly #prlifts #elevateweightlifting #stpetebarbellclub

Former @buffalobills and current @colts WR @kolbylistenbee had this to say about acupuncture at BOSA: “Dan definitely helped me feel way better. I played for the Bills and suffered from a broken pelvis and double sports hernia. I was healing but still had pain in my adductor I went there two weekends ago. Before and after he would give me a strength test before treatment my adductor were sore and wasn't able to produce strength, about 45 min later, I was able to resist and keep his hand from pushing me in. Then I also went the following weekend and all the pain I was having is gone. He's a great guy and knows what he is doing.”
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Can’t wait to see you tear it up my man. Always rooting for you!

Day 1 assisting @hamiltonbackclinic as he teaches #exstore system to figure out what muscles are inhibited to increase clinical results to 62 acupuncturists from all over North America. Very honored to be a part of his teaching team.

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