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โ€œBodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.โ€ - Kai Greene

www.togetherfit.studio
#OnlinePrograms #PrivateStudioTraining #BodyReshaping #TogetherFit

No better way to finish a workout than hitting the battle ropes! #battleropes #cardiofinisher #fitforit #conditioning #privatestudiotraining

THE BIG NEWS HAS DROPPED...watch below!!!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ To my amazing community of like minded, supportive members, this is for YOU!!! โคโค#healthylifestyle #personaltrainer #transformationspecialist #chickswholift #privatestudiotraining #zoehydehq

One rep at a time, one meal at a time , one day at a time ๐Ÿ’ช

www.togetherfit.studio
#OneOnOne #PrivateStudioTraining #BodyReshaping #PersonalTraining

Shona showing some flawless technique with 2 kettlebells! Awesome work!! #kettlebellcomplex #fitforitpt #doublekettlebells #privatestudiotraining #kettlebellworkout #kettlebellsnatch

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Fall may have arrived, but that doesn't mean you need to let your body fall into winter-hibernation mode. Keep those summer vacay vibes and treat your body right! Keep it moving and avoid putting back on that winter layer. Let jackets keep you warm!! ๐Ÿ˜€๐Ÿ’ช๐Ÿฝ๐ŸŒด๐Ÿ‘™๐Ÿšซโ„๏ธ๐Ÿป
#fitness #workout #personaltrainer #seattlepersonaltrainer #seattlepersonaltraining #personaltraining #personaltrainerseattle #studiotraining #privatestudiotraining #privatepersonaltraining #athomepersonaltrainer #oneononetraining #funpersonaltraining #travelingtrainer #funnytrainer #postpartumweightloss #postpartumfitness #postpartumtraining #postpartumbody #workoutmotivation #fitnessforlife #fitnessmotivation #fitnewyear #onlinepersonaltraining #onlinetrainer #summerbody

No better way to finish a workout than hitting the battle ropes! #battleropes #cardiofinisher #fitforit #conditioning #privatestudiotraining

It's that time of year again. School is starting, so drop those kiddos off at school and come hang with me at my studio. First three people to private message me get a complementary session. (Studio or online training). Anyone after that can get 25% off of my intro package. Three sessions for $120. (New clients or past clients only.)#fitness #workout #personaltrainer #seattlepersonaltrainer #seattlepersonaltraining #seattleprivatetraining #personaltraining #personaltrainerseattle #seattlestudiotraining #privatestudiotraining #privatepersonaltraining #oneononetraining #funpersonaltraining #funnypersonaltrainer #postpartumweightloss #postpartumfitness #postpartumtraining #postpartumbody #workoutmotivation #workoutforyou #fitnessforlife #fitnessmotivationdaily #newyou #onlinepersonaltrainer #onlinetraining #backtoschoolfitness #backtoschoolspecial

We have an exciting surprise for all our members at T4L.... Get ready for a whole new look and a lot more fun in Monday. Follow our IG story to see how it is coming together. #fitness #transformations4life #t4l #murfreesborofitness #borofitness #murfreesborotn #murfreesboromuscle #murfreesborobootcamp #murfreesborotrainer #gym #privatestudiotraining #fitnessfreak

Lil Boogie getting coached up by Spencer @suspencefitness. Braelyn always got her eyes on Daddy tho making sure im watching. Love this kid! 19 months and loves to workout. Thank you Spence for keeping an eye my baby and contributing to theee overall equation. #privatestudiotraining #thelab #lsjfitness #workoutbaby #fitbaby #fitlife #gymflow #babylife #newequipment #rocislandept #myheart #mylife #lovethiskid #daddylilgirl #monkeyseemonkeydo #ihopeibecomeabettertrainer #babyathlete #fitness #babyofinstagram #19monthsold

Another "classic" Monday Lance workout. 2 small block warmups followed by (4) 4 cone SUICIDES (Outside).....๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ชfollowed by a few sucks of the teeth @ckbeckwith, a couple peeps to the bathroom, a few outback and a couple ppl laid out on the floor and we just getting started baby. Boy I love me some Mondays as well as some fresh new post workout faces. Great workout tonight! #fitfam #igready #fitcamp #wetrainhard #lsjfitness #rocislandept #privatestudiotraining #fitness #gymflow #mylife #hiit #hiitworkou #thegrind #mondaymeltdown #greatfitgroup

My girl @acromer413 reached a new weight loss milestone today. I am so proud of her. We were being. Silly because I wanted her to flex but she was a little camera shy haha. I have had the pleasure of helping her on her fitness journey for a while now and I am so thankful for the opportunity. She is such a joy! Keep working hard girl, it is paying off! #bodybybam #teambam #personaltrainer #personaltraining #personaltraininggreenvillesc #fitnessingreenvillesc #privatestudiotraining #healthyliving #healthandfitness #coaching #lifestylechange

Great Fit Fam to come back to. Come check me out tonight Fit Camp at 630p my spot and tomorrow night at Camp 515p Cardio Kickboxing and 615p Stations. #coach #fitfam #privatestudiotraining #mylife #thegrind #hardwork #trainhard #gymflow #fitness #glowing #lsjfitness #rocislandept

Getting that #intensity and still time to hit the beach ๐Ÿ–๏ธ๐Ÿ‘™๐Ÿ’ช #Goals #BodyReshaping #EarnYourBody #TogetherFit #PrivateStudioTraining #PersonalTraining #MuscleIsBeautiful

Part of learning is paying attention to detail and taking notes........ then accepting the challenge that lies ahead! #fitfam #lsjfitness #coach #fitcamp #motivation #focused #stationlife #mylife #gymflow #privatestudiotraining #rocislandept #fitness ๐Ÿ“ธ@aspanishjoe #trainhard #work #gymlife #owntheroom

Part of coaching is teaching. Part of teaching is learning. Love how my clients are focused and ready to get after it. #mentalreps #coach #technique #fitcamp #fitfam #fitness #mylife #owntheroom #privatestudiotraining #lsjfitness #rocislandept #thelab #wetrainhard #stations

Power couple Jenna @jenna81133 and Tony @wellgr00msed going HAM on a few core and conditioning circuits. I train these 2 twice a week and each session they show up with their A game and accept the challenge. Love their intensity! Love their attitude! Thats why they get RESULTS! #powercouple #proudtrainer #results #hubbynwifeworkout #hardwork #trainhard #fitlife #fitness #condo #circuitlife #conditioning #gymflow #privatestudiotraining #lsjfitness #rocislandept #hiit #buddysession

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