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Personal training plans. I have limited spots open. #onlinetrainer #mobiletrainer #privatestudiotraining

Let's just not have the baby in the gym.....please. Kat @kathrynsteffens 39 weeks pregnant continues to do her thing. Her baby is due next Wednesday and just like Maddy her first child. She will workout all the way up until she gives birth. Absolutely just insane, but awesome!. #beastandpregnant #39weekspregnant #pregnantanddetermined #pregnantlife #pregnantandfit #thejourney #fitlife #fitfam #noexcuses #lsjfitness #coach #privatestudiotraining #itrain #pregnant

Monday's always a WORK day for ME. Have not benched in a long long time, but can still throw some weight around. Could of squeezed out a few more reps if my shoulder didn't feel like it was going to blow out.....πŸ‘ŠπŸ’ͺ#coach #igetsmine #21reps #bench #chest #stillgotit #weight #strength #fitness #gymflow #work #warmup #privatestudiotraining #endurance #strengthendurance #combineready #fun #workout #mylife #yes #lsjfitness #rogue #rogueyoke

I want to give a BIG shout out to Tara @tstryker0913 and my man Tommy B @jtommyball. CONGRATULATIONS on your wedding day. I've had the pleasure of working with Tara over the last 3 to 4 years. Been through a lot with this one, all good, but they have become great great friends. The type that will give you the shirt off their back and the advice a parent would give a child. I don't know too many ppl that decide they are going to get married in 3 weeks....lol. Love it ❀! Wish you guys many more years of love and happiness. #proudtrainer #engagedbutnoweddingdate #fitsisters #fitfam #coach #hardworkpaysoff #thebride #gettingmarried #lsjfitness #privatestudiotraining #buddysession #gymflow #bigday #finally

Beautiful and Fit!! Great shirt worn by Gaby today. Backwards spelling that looks correct when you look in the mirror!! ❀️πŸ’ͺ🏽
(Trained by Kaytee).

I don't know how many ppl have been on an Indo or Rolo board. Once again it is not as easy as it looks and pls becareful if you see one and want to give it a shot. I was introduced to one as a Lil kid by my man Sid @waterbrothers or Jason Jesse probably bout 13yrs old. So I had to get me one. I know cats that do flip tricks and all on these boards. Crazy! I always love challenging myself, especially my core, and having fun at that. Just finished legs and decided to mess around with my daughter. She is 25lbs and loves playing with daddy. Just another day at work. #indoboard #squats #core #fitness #daddydaughter #daddydaycare #mylife #myheart #fitfam #fitlife #messingaround #balancingact #sinceakid #legs #stillgotit #challenge #balance #privatestudiotraining #lsjfitness #lilboogie

#TBT
@nikkjenn_ doing some reverse lunges with a kettlebell ! Try it ! βœ… βž–βž–βž–βž–βž–βž–βž–
ALOHA
#imyourtrainer #everydayBetter #kettlebellexercises #functionaltraining #grateful #supermom #healthIswealth #hawaiipersonal training #privateStudioTraining #cardio #lunges #glutes

Most things in life take Endurance. Getting older, raising and chasing kids, getting through a workweek, having enough energy to study for school, taking wonderful adventures... and so on. This Name and Logo represent just that! We are a group of fun and creative trainers helping clients gain that endurance and find that inner strength to go the distance... for the long run. This isn’t an easy fix, quick results, crazy diets type of gym. It’s a refreshing and unique change of pace!!!

I hate seeing Coaches in the Fitness Industry instruct and demonstrate with their hands/body language. Take the time to properly instruct your clients or athletes through the proper range of motions and tempo of each exercise you challenge them with. Your a Coach right? It will help with injury prevention. It will help you gain respect and save you from jumping off a Bridge. #realtalk #πŸ’―#coach #fitness #getdirty #knowledge #owntheroom #fitlife #privatestudiotraining #passion #healthandfitness #strengthandconditioning #performancetraining

πŸ™‹πŸΌβ€β™‚οΈIt’s Fri-YAY! πŸ™‹πŸ½β€β™€οΈ Even though it’s the end of the work week (or for some the beginning), you shouldn’t stop working towards your goals.πŸ’ͺ🏽
. ➑️ We at IanFitness #challengeyou you to stay active this weekend! Here are some suggestions:
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β›°Go for a hike.
🐢 Take the dog for a long walk.
🏒 Take the stairs instead of the mall elevator.
πŸ‘§πŸ½πŸ‘ΆπŸ» Play with the kiddos at the park.
πŸ˜‰ Take a #ianfitness Bootcamp.
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Believe us, you’ll love it so much that it will start as an interest πŸ”œ become your lifestyle! πŸ™ŒπŸ½
.
#iamianfitness
#seattlepersonaltraining #fitness #personaltrainer #ianfitness #personaltraining #workout #seattlepersonaltrainer #fitnessmotivation #seattle #personaltrainerseattle #privatepersonaltraining #weightloss #privatestudiotraining #oneononetraining #workoutmotivation #funpersonaltraining #seattlebootcamp #westseattlefitness #seattlefitness #studiotraining #fitnessforlife #workoutforyou #bootcamp #loveyourbody #strength #fitforlife

Rolled out - Stretched out - Time to workout !!! Plyometrics... an excellent fat burner!!! πŸ‘†πŸ‘†πŸ‘†#acquiredfitnessandperformance #studiotraining #privatestudiotraining #northjerseytraining #passiaccountynj #bodyweighttraining #burnbodyfat #fatburners #plyometrictraining

What is your WHY?? Be better than you were yesterday! @robhughes32 πŸ’ͺπŸ‘Š#realtalk #goals #gainz #privatestudiotraining #coach #focus #life #fitness #lsjfitness #discipline #fitlife #gymflow

Kat @kathrynsteffens 33 weeks pregnant and doing her damn thing. πŸ’ͺπŸ‘ŠπŸ‘ΆIf your pregnant, looking to stay mobile and trying to stay in the best shape possible, but scared of the BIG crowded gyms. HIT ME UP! #33weekspregnant #baby2 #fitmom #pregnantlife #pregnantandfit #pregnantjourney #privatestudiotraining #coach #mylife #newyearnewyou #fitness #fitlife #driven #lynxfitness #frictionboard

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