#priorities

MOST RECENT

Sono felicissima dell'equilibrio che ho raggiunto con l'alimentazione e gli allenamenti.

Non ho ambizioni particolari per le quali intendo impegnarmi maggiormente a livello di tempo, intensità e durata degli allenamenti o regime alimentare.
Voglio semplicemente mangiare bene il più possibile e allenarmi come e quanto mi va, tutti i giorni se ne ho bisogno o fermandomi per godere del tempo insieme agli altri senza sensi di colpa o paranoie.

Sono stata in Puglia e non mi sono allenata per 5 giorni, mangiando qualcosa di non proprio fit come focaccia e gelato, ma mi sono accorta che avevo bisogno di riposo assoluto perché il mio corpo si è sgonfiato e ho perso quasi un chilo e mezzo, mi sentivo proprio in forma.

Da quando sono tornata mi alleno tutti i giorni alternando circuiti con o senza pesi a lunghe camminate, perché mi va di camminare con la musica nelle orecchie, sento che mi fa bene alla testa: penso a mille cose e poi le lascio andare via, tornando a casa leggera leggera ❤️ A breve altri giorni di pausa dall'allenamento, fatti di mare, di coccole e cibo buono 😍

Mai sentita così serena con il mio corpo, nonostante non sia particolarmente definita o magra. Ma sto bene. Conduco uno stile di vita che mi ha reso migliore e che mi aiuta giorno dopo giorno soprattutto a livello mentale.

Non c'è nulla di più bello di vivere la vita con equilibrio e amore per le cose che contano, dando le giuste priorità e ascoltando i propri bisogni ☺️ #fitmotivation #motivational #fitness #fitnessgirl #workout #allenamento #equilibrio #balance #body #enjoylife #priorities #food #sport #walk #free #wod #fitnessaddict #reallife #bodypositivity #imperfect #small #petite

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This doesn't seem quite right 🤔
#nalathepest #peckingorder #priorities #catsofinstagram

Most of the time I am in such a rush to get the kids in bed at a reasonable hour, get the lunches prepped for the next day, shower, clean up the kitchen, organise my work schedule for the following day and sit on the couch with a cuppa for 10 mins before I head to bed that I forget how precious these moments really are! .
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I really enjoy spending the time interacting with the kids through a book. It always gives me so much pleasure watching them engage in the story! I just need to make this more of a priority instead of all the other crap that I try to get done whilst racing the clock!! .
Who else sometimes struggles with the whole bed time stories??

Kuwa, kutembelea au kumiliki gari sio utajiri (Its not the sign of success)
Na
Kutembea kwa miguu au kutumia usafiri wa kijamii sio umasikini. (Its not the sign of poverty)

The CEO himself/The General
#Perception
#Priorities

It’s very important that you maintain a regular sleep schedule especially in college. #priorities #sleep well
https://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

This is me, taking a moment with a cup of tea, to really feel into the next step for me. And if you know me personally then you’ll know that it takes me FOREVER to make a decision about anything. I’m always weighing up all the options and making sure that the decision feels GOOD! Because #priorities 💁
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I do this when it comes to my social media too. I only do the things that feel good - but that doesn’t mean that I don’t TRY! For example, I’ve been meaning to test out IGTV for a while now. I went and purchased a tripod, seriously considered buying a new microphone (even though I already have one) and was going to town with written scripts and preparation. But when it came time to film it, I felt robotic. And when I watched the video back, I sounded nothing like myself!
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While I could have kept going, trying to film the perfect videos, I decided IGTV just wasn’t for me. And as I made that decision, I felt relieved. Because saying NO to the things that don’t feel good makes more room for the things that DO feel good! And as always, the message remains the same: you’ve got a choice about how you use social media. Are you claiming your right to choose?

Getting up extra early (ie 4:30 am 😬) to make yourself a cappuccino before your shift?? I call this ‘self-care.’ 😂 ☕️☕️☕️#somecallitinsanity #lovemynespresso❤ (Sidenote: The downside to getting up this early is that you might not be awake enough to operate machinery.... like how I stared at it for five minutes, wondering why it wouldn’t turn on before I realized it wasn’t plugged in.😆🤦🏻‍♀️🤷🏻‍♀️ I legit thought it was broken) #callingthenespressohelpline

When the wedding clashes with the cricket 😂
#JKwedding #cricket #whatsthescore #huddle #priorities #men #everygarratt

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