#WimHofMethod workshop this Saturday in West Los Angeles. Come learn how to lower chronic inflammation, strengthen your mind for the stresses of life, and how optimize your physiology. Feel free to DM me with any questions. Sign up link is in my bio. #wimhof#whm#optimalfunction#ofx
RAW CHEDDAR CHEESE + @stasherbag GIVEAWAY 🌻 Healthy eats for the week ahead 🥒🥗🍎🥐 Keep your #mealprep fresher longer in a #stasherbag and your tummy happy with #organicpastures raw cheese. You'll be all set for a #healthy#summertime picnic. Enter to win a set of ✅ 3 reusable Stasher bags + 2 Raw Cheddar Shredded bags + 2 Raw Cheddar 1lbs. + 2 Raw Cheddar .5 lbs.⠀(Total value over $105)
Alaena from @grazedandenthused has been talking about comments made about her body on Instagram. . . I’m sure the commenter meant no harm, in fact, they were probably thinking they were giving her a compliment. However, it made her angry . . Before getting sick, I don’t think I would have understood the anger. However, I’ve been receiving a lot of comments (in real life) about my weight. I’m shocked at the number of people that tell me that they’re ‘jealous.’ . . My reaction ranges from anger to disbelief because I usually feel pretty rotten. I currently weight the same as I did back in junior high. This weight is not normal for me nor is it for any woman my height. I lost a lot of weight because I had a baby, started the AIP diet & most significantly can only tolerate a few foods . . It’s really hard for me to understand why people, that know I’m sick, would comment that they’re jealous. Are they jealous that I get sick to my stomach when I eat most foods? Are they jealous of the fatigue or brain fog? What about the muscle and joint pain? . . It’s never been more clear to me that my size or shape does not matter. What matters is your health. If you have good health, you should be thanking your body. Not wishing it away . . I’ve never responded to an ‘I’m jealous of your weight’ with jealousy of my own. I’m honestly not jealous of anyone else’s body even when they can eat whatever they want. I know that the way someone looks is fleeting. . . The thing is that I’m strong. 50 pounds ago, I gave birth to a baby (the photo is from when Tyler was 1 month). My current weight & health make that unwise. However, even now I’m able to care for my son & family. So I’m a strong mutha regardless of shape or size . . I’m with Alaena. The time for commenting on women’s appearance has passed. Let’s focus on our strength. #paleolife#paleolifestyle#aip#butyoudontlooksick#guthealth#letfoodbethymedicine#fuelyourbody#foodasmedicine#healthygut#paleogirl#chronicillness#invisibleillness#eatrealfood#foodismedicine#paleoliving#endometriosis#holistichealth#holistichealing#holisticnutrition#holisticliving#chronicpain#primal#eatrealfood#autoimmunepaleo#holistic#aip
Incredible graphic from @coachleesaxby Thanks coach! #repost 👣 Coaching wisdom. Jogger or runner? Pendulum or spring?The strength and conditioning drills should be different for these two movements based on the biomechanical demands on the body.
Breaking my fast with this goodness. . . A bed of spinach, mashed avocado with parsley and smoked paprika, a fried runny egg compliments of my chooks, a drizzle of EVOO, chickweed, baby spinach and baby beet leaves, and pretty little rocket flowers.