#primal

MOST RECENT

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Timbits? 🤔
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Nope, these are Energy Balls or as the little ones like to call them “healthy timbits”. Did you know that our gluten and dairy free energy balls have been very popular with kids?🖤
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We love seeing kids enjoy a healthy and nutritious snack like @bytzfoods Energy Balls, especially because they have no added sugars. You would think that most snacks advertised to children would be free of this harmful ingredient but unfortunately, it’s not always the case...
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Next time you pick up some energy balls for yourself, grab a few extra for your smaller family members! The Apple Cinnamon and Banana Crunch are always a hit!🖤
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Don’t forget that Bytz Energy Balls are now available at @oem_halifax and @localsource! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timbits? 🤔
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Non, ce sont des boules d'énergie ou comme les petits aiment les appeler "timbits saines". Saviez-vous que nos boules d’énergie sans gluten et sans produits laitiers sont très populaires auprès des enfants?🖤
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Nous aimons voir les enfants profiter d'une collation saine et nutritive comme les boules d'énergie Bytz, surtout parce qu'elles n'ont pas de sucres ajoutés. On pourrait penser que la plupart des collations pour enfants seraient exemptes de cet ingrédient nuisible mais malheureusement, ce n'est pas toujours le cas ...
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La prochaine fois que vous ramasserez des boules d'énergie pour vous, prenez en quelques extra pour vos plus petits membres de la famille! Pomme Cannelles et Banane Croquante sont toujours un succès!🖤
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N'oubliez pas que les boules d'énergie Bytz sont maintenant disponibles chez @oem_halifax et @localsource!
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#bytzenergyballs #energyballs #energybites #blissballs #rawvegan #vegan #plantbased #vegansofig #paleo #paleolifestyle #primal #grainfree #glutenfree #dairyfree #lactosefree #sugarfree #noaddedsugars #fitsnack #preworkout #healthysnack #halifax #haligonia #halifaxns #halifaxlocal #halifaxblogger #momlife #momblogger #womeninbussiness #halifaxsmallbussiness
#madeincanada
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@halifaxnoise @halifaxretales @haligonia.ca @halifaxperks @hfxfood @perkshalifax

Very spoiled to live on the coast of Maine, with access to delicious fresh seafood. Steamed clams dipped in melted butter is pretty perfect.

Cheers! Maple butter coffee for this wellie-clad missy on this beautiful day. (And a @croozcoffee for later!) It was a toss up between this and the matcha, but hey, who's to say this will be my only visit today. Now that I think of it, I need pie.

This past week of daily rain sure perked up my garden!
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Not only does my garden provide produce for my family, it calms my soul to dig my toes in the dirt, till the earth and pull the weeds.
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I always end up a sweaty, stinky, dirty mess after working in the garden. But somehow, that sweaty mess, leaves me feeling refreshed.
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#organicgardening #growyourfood #realfood #nourishyourbody #goodforthesoul #nourishyoursoul #ntp #21dsdcoach #healthcoach #nta #paleo #primal #foodismedicine #foodcanheal

DAY 173: the weight is finally coming off faster... I think it’s the weekly IFs! And I rarely feel hungry or eat much anymore, which actually feels great and makes what I do have taste that much better! 🙌🏻
#goals #resistinsulinresistance #keto #ketogenic #if #fasting #intermittentfasting #lchf #lowcarb #primalcommunity #keto #ketogenic #saturday #lowcarbhighfat #ketoadapted #ketocommunity #ketofam #moderateprotien #longevity #health #healthy #fast #grow #improve #primallife #primalstrong #primaleating #weekend #primal #love

Segunda do dia, só pra bater mais um parte da dieta, mas como tá ficando foda, fiz em forma de bolinho pra variar:
• bolinho de frango com couve-flor;
Gente, não tem uma super receita! Coloquei 100g de peito de frango cozido no processador, depois 1/3 couve-flor cozida, misturei com 1 ovo, sal e temperos, e levei ao forno até ficar douradinho.

Why is zinc so important for your digestion?

If you don't make enough stomach acid, you don't absorb zinc, and if you don't absorb zinc you don't make enough stomach acid.

Zinc is needed along with vitamin B1 and B6 to make hydrochloric acid in your stomach. This is the acid that sterilises our food to prevent harmful bacteria from entering the gastrointestinal tract, as well as triggering release of enzymes needed to breakdown our food into nutrients which are then absorbed and used by our body. One of these enzymes is called picolinic acid and its role is to bind to zinc, therefore it is essential to absorb zinc. So, if you don't have zinc, you don't make stomach acid. And if you don't make stomach acid, you don't release picolinic acid, which means you don't absorb zinc...which is needed to make stomach acid. See the loop?? Low hydrochloric acid also leads to poor absorption of magnesium, calcium, iron and B vitamins and is often the culprit when you're eating a healthy diet with lots of vegetables but still feeling fatigued and have digestive issues like bloating and reflux.

How do you get out of this nutrient deficiency loop? Eating zinc rich foods or taking a zinc supplement is unlikely to be helpful in a case of low stomach acid because it won't be absorbed properly. So what's the solution? Increase zinc in conjunction with taking digestive enzymes or apple cider vinegar before meals to stimulate HCl production.
Foods high in zinc include oysters, beef, brazil nuts, almonds, cashews, hazel nuts, walnuts, sunflower seeds, olives and liver. .
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#lchf #keto #paleo # glutenfree #nutrients #nutritionist #holistic #healthychoices grainfree#healthyliving #whole30 #primal #healthyfood #lowcarb #organic #realfood #instahealth #getfit #longevity #sugarfree #grainfree #zinc #digestion #guthealth #micros .

Got 5 miles in after a crazy week that ended in an amazing night of worship!!! Staying focused on what’s important: #health #ministry #peaceofmind

🥚🍳🥚🍳🥚🍳 Our dear friends gave us these beautiful eggs from their backyard flock. 🐓🐓🐓I love getting local food from folks that we know! We get 🥚🥚eggs from our friends and 🥩beef and 🥓pork from my cousins. 🌎Local and personal! .
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Now, I just need some friends who have a 🐄 milk cow and some who grow 🥒🍐🍓produce. 🤔Guess I need to expand my friend base. Apply within! 😆
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#localfood #shoplocal #eatlocal #locallygrown #backyardflock #backyardchickens #eggs #realfood #realfoodmovement #realfoodforkids #realfoodrevolution #justeatrealfood #paleo #whole30 #primal #westonaprice #wapf #wisetraditions #wapfkids #wapfdiet #pastureraised #marylandfarms #nutrientdense

Nosso quarteto ♥️ #posgraduacaolowcarb

Everything is wet and it’s also a rainy day. Would be great to stay home under the covers but off to #work I must go💪🏾😈🤘🏾...
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#dominant #lonerlife #loner #self #isolation #blackheart #blackened #masturbator #supreme #primal #savage #smother #choke #peg #pegging #surrender #surrealism #traps #chest #bigbiceps #changeling #metamorphose #metamorfose

This @primalpalate breakfast blend upped my breakfast game. I didn’t think it would make such a difference, but it was amazing! Day 5 back on track and feeling GOOD! 🤘🏻
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#primal #paleo #tkrd #eatrealfood #eatathome #homecooked #worthit #wholefood #eatclean #thisprimaljourney #liveawesome #phc #primalhealthcoach #eattherainbow #healthymeal #eatlikeyourlifedependsonit #noleftovers

Another day... ANOTHER ACAI BOWL 😱Thanks to their high 💕antioxidant content, açai berries have many potential health benefits. 🧘🏽‍♀️They are loaded with powerful plant 🥗compounds that act as antioxidants and could have benefits for your brain💡, heart ❤️and overall health. They also deliver healthy fats and fiber, making them a generally healthy food. #POWEREDBYPLANTS

Saturday morning fuel ⛽️ #greenmonster

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