#primal

MOST RECENT

#WimHofMethod workshop this Saturday in West Los Angeles. Come learn how to lower chronic inflammation, strengthen your mind for the stresses of life, and how optimize your physiology. Feel free to DM me with any questions. Sign up link is in my bio. #wimhof #whm #optimalfunction #ofx

Post workout meal - eggs, sausage, spinach and red peppers 🌶 while listening to @npr upfirst 👍👍#paleo #paleodiet #paleobreakfast #postworkoutmeal #primal#podcast #lotsofps

RAW CHEDDAR CHEESE + @stasherbag GIVEAWAY 🌻
Healthy eats for the week ahead 🥒🥗🍎🥐 Keep your #mealprep fresher longer in a #stasherbag and your tummy happy with #organicpastures raw cheese. You'll be all set for a #healthy #summertime picnic.
Enter to win a set of ✅ 3 reusable Stasher bags + 2 Raw Cheddar Shredded bags + 2 Raw Cheddar 1lbs. + 2 Raw Cheddar .5 lbs.⠀(Total value over $105)

How to ENTER the #giveaway:
1. LIKE @organicpasturesdairy page
2. TAG 5 friends
3. **Extra credit - take a picture using Organic Pastures- RAW DAIRY raw cheddar and tag us! 📷 *Giveaway ends 6.30.18. 1 lucky winner will be receiving their products and bags the 1st week of July. ⠀
---- Organic Pastures just got easier to find nationwide! Now available at @safeway @albertsons @sprouts @akinsnatural and @azurestandard . Also, shop link in bio www.organicpastures.com/shop for direct sales. #nolactoseintolerance #mealplanning #mealprepsunday #eatingclean #healthyhabits #eatwelllivewell #goodmoodfood #lesswaste #goingzerowaste #reusable #choosetoreuse #sustainableliving #raw #paleo #glutenfree #primal #ketodiet #rawgoodness #dodairydifferent #nationaldairymonth #artisan

Alaena from @grazedandenthused has been talking about comments made about her body on Instagram. . . I’m sure the commenter meant no harm, in fact, they were probably thinking they were giving her a compliment. However, it made her angry . . Before getting sick, I don’t think I would have understood the anger. However, I’ve been receiving a lot of comments (in real life) about my weight. I’m shocked at the number of people that tell me that they’re ‘jealous.’ . . My reaction ranges from anger to disbelief because I usually feel pretty rotten. I currently weight the same as I did back in junior high. This weight is not normal for me nor is it for any woman my height. I lost a lot of weight because I had a baby, started the AIP diet & most significantly can only tolerate a few foods . . It’s really hard for me to understand why people, that know I’m sick, would comment that they’re jealous. Are they jealous that I get sick to my stomach when I eat most foods? Are they jealous of the fatigue or brain fog? What about the muscle and joint pain? . . It’s never been more clear to me that my size or shape does not matter. What matters is your health. If you have good health, you should be thanking your body. Not wishing it away . . I’ve never responded to an ‘I’m jealous of your weight’ with jealousy of my own. I’m honestly not jealous of anyone else’s body even when they can eat whatever they want. I know that the way someone looks is fleeting. . . The thing is that I’m strong. 50 pounds ago, I gave birth to a baby (the photo is from when Tyler was 1 month). My current weight & health make that unwise. However, even now I’m able to care for my son & family. So I’m a strong mutha regardless of shape or size . . I’m with Alaena. The time for commenting on women’s appearance has passed. Let’s focus on our strength. #paleolife #paleolifestyle #aip #butyoudontlooksick #guthealth #letfoodbethymedicine #fuelyourbody #foodasmedicine #healthygut #paleogirl #chronicillness #invisibleillness #eatrealfood #foodismedicine #paleoliving #endometriosis #holistichealth #holistichealing #holisticnutrition #holisticliving #chronicpain #primal #eatrealfood #autoimmunepaleo #holistic #aip

Любимое корыто почти в максимальной комплектации. Осталось пару мелочей) #dartmoor #primal #rockshox #sram #velostudio #polushop

#workoutwednesday - so here’s some of what I do for training
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This was at the 44.5hr mark into a 60hr reboot fast, felt great
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Worked up to 3x3 DLs @ 130kg, then finishing with a 2000m row. Today also includes a 20km ride to and from work
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#primal #massage #athleticperformance #nopain #pruviteveryday #healthylifestyle @anthony_novak_aus @steve_fitazdarwingym @ross_moloney

#antipasto #salad #elpolloloco #chicken #graduation the most #amazing daughter the #love of my life 💕 #dessert #strawberries #day1 again lol

When in Ballarat I always eat @ballaratwholefoodscafe and Megan always comes up with something totally awesome catering for my allergies and this meal was the bomb....love beef cheeks and sweet potato fries❤️❤️ #paleo #primal #grainfreeandhappykitchen #ballaratwholefoodscafe #grainfree #glutenfree #dairyfree #foodphotography #humpday #beefcheeks

Incredible graphic from @coachleesaxby Thanks coach! #repost
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Coaching wisdom. Jogger or runner? Pendulum or spring?The strength and conditioning drills should be different for these two movements based on the biomechanical demands on the body.

Back at my favorite seafood place and I ordered this blackened redfish, sautéed garlic spinach, and a side chopped salad. I could eat this every day and not grow tired of it.
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #whole30 #paleo #primal #dairyfree #seafood #eeeeeats

Breaking my fast with this goodness.
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A bed of spinach, mashed avocado with parsley and smoked paprika, a fried runny egg compliments of my chooks, a drizzle of EVOO, chickweed, baby spinach and baby beet leaves, and pretty little rocket flowers.

I very rarely have stuff to make salads at home, so I’ve been trying to get a salad at least once a week out because then I can get a lot of variety for my buck. .
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I was excited to get several different greens in to this salad - spring mix, spinach, kale, swiss chard, arugula, and pea shoots. I then got some Cilantro Chicken from the hot bar for some protein. .
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For a good hit of fat, I made a balsamic vinaigrette right from the salad bar - evoo, balsamic vinegar, Dijon mustard, salt & pepper. .
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#healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #lunch #healthylunch #salad

Fish Taco Tuesday! Plantain tacos are filled with organic greens, crispy lime cod and avocado crema. The crema is dairy free and the secret ingredient is....cauliflower! It came out so creamy and delicious 😋 plantain tacos are just three simple ingredients: green plantains, avocado oil and salt blended and baked....Goldie❤️
#glutenfree #paleo #AIP #Whole30 #cleaneating #delish #itswhatsfordinner #whole30community #iamwhole30 #primal #tacos #kosher #kosherfoodie #grainfree #grainfreeliving

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