#preworkoutmeal

MOST RECENT

There's Greek yogurt... Then there's Greek yogurt from @agorabymamakas w/ fresh Ontario rhubarb & hand milled oats - oats so good that I had to buy an extra batch to add to my yogurt.
#agora #agorabymamakas #921queenstwest #greekyogurt #ontariorhubarb #eatlocal #eatseasonal #soooogood #proteinfatscarbs #preworkoutmeal #sodamngood

BREAKFAST PIE 🍳.
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This recipe is actually a healthier remake of a dish my dad always made on the weekends when I was younger.. eating it definitely brought me back to my childhood 😄 I was craving something savory this morning sooo I decided to whip this up! It was so filling & super delicious so I thought I’d share it what ya 😋 the crust is made out of hash browns!!! .
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SWIPE 👉🏻 to see the ingredient I used!
-1 serving hash browns
-1 egg
-2 egg whites
-2 turkey sausage links
-1/2 serving fat free mozzarella cheese .
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1. Cook desired amount of hash browns on medium to medium high heat until golden.
2. Turn down heat to medium low, and whip your eggs up to help them get fluffier, pour them in the pan. With the turkey sausage, I put it in microwave first on defrost for 2:00min & then cut them up and place on top of the egg whites.
3. Cover it with a lid, and cook it similar to an omelet (fold back sides and let the eggs run to the bottom to cook).
4. Once completely cooked on top, place desired amount of cheese on top, cover again with lid & let it melt! Then place it on a plate and cut it like a pie/pizza if you’d like. .
You can easily adjust it to your liking though, throw whatever you want into it to spice it up even more! The macros for this ended up being 20C,7F,30P! If you want less fat too, take out the egg and just use egg whites 👌🏼I like to also top it with reduced sugar ketchup or salsa. Let me know if you try it out!! #healthyrecipes #flexibledieting #iifym #macrofriendly

Breakfast is a million times better when your hubby makes your oatmeal pretty 😍🤗 love you @recklesssamurai 💚💚💚

Lets celebrate Friday with this super filling, no bake upside down blueberry breakfast cake! 🎂
Made with cream of wheat it’s dairy free, easily made vegan, packed with 20g protein and will keep you full for hours! 🙌🙌
Plus you can make it ahead and it comes together in just minutes!👊 .
Dairy free recipes are my number one request so I’ve got the top 5 dairy free products on the blog today! Direct link in profile. 🙌
What’s your favorite dairy free product?
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Recipe for the blueberry upside down breakfast cake is coming out in Sunday’s looneyforfood newsletter. .
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#iifym #flexibledieting #macros #foodtime #cheatclean #todayfood #dairyfree #balancedintake #mealprep #postworkoutmeal #preworkoutmeal #nobake #weightloss #oatporn #strongnotskinny #lowcarb #carbsafterdark #gettinghealthy #healthyfoodporn #healthybreakfast #onthetable #spoonfeed #mfp #myfitnesspal #eeeeeats #huffposttaste #f52grams #feedfeed #buzzfeedfood

This what happened when you stop at Your moms house on her day off. Moms treat I’m so happy 😀. No matter what this mom always come through if you are a real Haitian gotta have some bouyon lol. It’s all about gainz at this point #realzoeshit🇭🇹🇭🇹🇭🇹 #realfood #momwhocares #goodsongtho #eatgoodfeelgood #fitnessmotivation #momlovesme #preworkoutmeal

Pre-workout for today... protein french toast! Because... why not? Is #friyay #friyayvibes #frenchtoast #proteinfrenchtoast #preworkout #preworkoutmeal

Happy Friday everyone 💓 Today is leg day for me 🤗🔥 so I get to have a little more fuel before my workout and that’s exactly what I did with this bowl 👍 This is a real life bowl, I didn’t try to make it look pretty for the gram because I’ve got to hustle and I’ve never claimed to be a food stylist 🙅‍♀️🤣 Here’s what I’m having preworkout today 👇
• cultured yogurt from @nancysyogurt • one banana 🍌 • a maple @perfectbar 🔥
• protein pistachio ice cream from @halotopcreamery (had a little bit left so I threw it in 🤷‍♀️)
• cacao magic protein powder from @philosophielove sprinkled on top ✨
#everythinginmoderation #reallifefood .
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#balance #balancedliving #preworkout #preworkoutmeal #fitfood #healthyhabits #feedyourmuscles #highvibrations #healthandwellness #fuelyourbody #philosophie #seattle #eattothrive #brekkie #eeeeeats #feedfeed #foodie #yum #instagood #healthyliving #healthcoach #legday #fitness #fitnessaddict #moveyourbody #fitnessforlife #eatfood #healthandwellness #reallife

Today’s preworkout - Tuna and egg whites. I normally just have coffee before working out, but I’m starving today. #protein #gym #ketogains #keto #weightlossjourney #weightlosstransformation #hungry #food #preworkout #preworkoutmeal

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