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#preworkoutmeal

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straight chocolate banana cream pie😍 thanks to @siggisdairy for the secret ingredient: banana & cinnamon yogurt with no 🙅🏻‍♀️ added sugar. DO IT: two slices of sprouted bread spread with chocolate ghee, loaded with Siggi’s banana & cinnamon yogurt + bananas. protein packed, low in sugar - I’d say it’s the perfect pre power-reformer class fuel 💪🏼
happy FRIYAY!! #healthymoodsf #dailysiggis #partner

akože chuť fajn, ale nemám rada keksíky v kaši. a už vôbec nie zmäknuté keksíky v kaši 😄
samotná bola fajn, ale tá biela mi chutila viac 🙃

Nabend Leute! 😁(🇬🇧below)
Heute stand ich den halben Tag in der Küche und hab endlich mal n paar Rezepte ausprobiert, die ich mir schon länger vorgenommen habe 😄 dann gings ab zum Sport 🏋️ und nun wird gekocht und zu Abend gegessen 😊
Hier seht ihr mein Abendessen von gestern und pre Workout Meal von heute ▶gefüllte Paprika mit Süßkartoffelpommes 🍟🍠 und selbstgemachten Kräuterquark 🌱 das Rezept dazu steht unter nem ähnlichen Bild weiter unten bei mir auf der Seite 😁
Übrigens, der Feta in der Paprika war schon seit Juni abgelaufen, aber immernoch gut 😁 wie handhabt ihr das, testet ihr obs noch gut ist oder werft ihr nach Ablauf direkt weg? 🤔


Hey guys😊
Today I spent most of the time in the kitchen, trying out new recipes 😁
Did my workout at the gym and now its time to cook dinner 🙌
The picture shows yesterdays dinner and todays #preworkoutmeal 😁
#stuffed #bellpepper with #sweetpotato fries 🍠🍟and curd with herbs 🌱 recipe for this is at the comments of a similar post alot of Pics before 😁
#funfact -> part of the stuffing was lowfat feta, and its best before date was june 2017 😄 but I tried it and it was still fresh 😁
How do you deal with expired best before dates? Do you try or throw them away? 🤔 ▫️
▫️ ▫️ #fitness #fitfood #fitfam #foodporn #healthyfood #yummy #dinner #foodblogger #selfmade #lunch #healthylunch #feta #dinner #fries #beef #frenchfries #healthydinner #stuffing #italianfood #curd #lowfat #Quark #fitaliancook

Just another school day at RAA #Repost @wes_whitlock
・・・
Get em baby girl daddy can’t always be there

💥 PRE/POST WORKOUT NUTRITION 💥
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🙉 WOO! It’s Friday! Are you pumped about the weekend? I’m pumped about the weekend! Why? Well, because it’s a time to recalibrate, reboot and think about what’s next. Plus, if I’m being completely honest, the gym isn’t as crowded on the weekend, so I really dig that 😅
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💪🏼 Oh! And speaking of the gym, do you mind if we have a quick conversation about pre-workout and post-workout nutrition? You don’t? Awesome! I knew you’d be down to chat! Let’s dive in…
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🥗 While I’m not super concerned with “WHAT” I eat pre-workout, I try to follow a few key personal principles that lead me to having a killer workout. They are:
👉🏼 Eat some carbs for fuel! This can be fruit (my fav) or something else entirely.
👉🏼 Aim for some protein and fats to keep it balanced.
👉🏼 Avoid foods that will make me feel bloated.
👉🏼 Drink some H2O, and maybe take a 1/2 or full scoop of a pre-workout if you’re dragging.
👉🏼 Track what you eat in an app, so you can go back and monitor how you feel and connect the food with mood!
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😬 And in the example above, I laid out a combo that you can try! Power Crunch + Banana (one of my go-to snacks before the gym).
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🍗 The same goes true for post-workout nutrition. I’m not super concerned about “WHAT” I eat, as long as I’m following some key principles. They are:
👉🏼 Making sure my protein intake is hit (25g minimum).
👉🏼 Making sure I get some carbs and fats to aid protein absorption, and to replenish glycogen.
👉🏼 Lots of food that’ll fill me up and keep me happy, not hangry!
👉🏼 Making sure that micronutrients are include, aka, vitamins and minerals.
👉🏼 Drinking some water or some sort of zero-low calorie beverage to promote hydration.
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🍎 Does this make sense? If so, awesome! And yes, go ahead and eat what is posted above in the infographic, but also try something on your own that you enjoy too! I’m just here to offer suggestions, and ideas. Got it? :) Happy Friday! Talk soon friend.

oly pancake moly. today is starting off on a good note 😍 HAPPY SATURDAY GUYS! what's everyone up to this weekend? I feel like I haven't done any sweet bakes in a while *scrolls feed. 30th october to be exact 😲* so I might try & do some! anyone made anything recently they'd recommend?

for now I'll settle for these deeeelish @womensbest pancakes 🥞 [unflavoured mixed with 1tsp cacao, 100ml @twochicksproducts egg white, grated *water squeezed out* zucchini 🍃] topped with @sweetfreedomuk choc shot, @nutribombz 💣 *15% off LIGHT2AYTEN* coconut ball, @pipandnut PB & cherries 🍒

have a great day friends! and as it's getting closer to SANTAAAAAA *if you know 👊* I'll be sharing discount codes a bit more if you need some ideas & wanna save some dolla ☺ 'EATNOURISHLOVE' gets you an extra 15% off!

#eatnourishlove #DWforeveryone #DWwatch #pancakesaturday #morningslikethese #weekendbaking #pipandnut #energyballs #sweetfreedom #chocolatesyrup #nutribombz #peanutbutterlover

These @shineorganics superfood pouches are so nutritious that I can’t get enough. 🙌🏻💕
A snack, training fuel, or ingredient in a meal ... can’t go wrong! I love them so much I’m offering a ✨ giveaway ✨ 4 pack box of these. Just follow me + @shineorganics + tag a friend (or 5...)! ✔️✔️✔️
While you wait for the winner to be announced, try making this amazing breakfast creation
Shine Bowl - serves 2: •1 calm Shine Organics pouch •1 cup cooked oats •1cup roasted butternut squash •2tbsp nut butter •1 cup organic yogurt •2scoops @vitalproteins collagen •pinch of sea salt •handful raw pumpkin seeds •sliced banana •blueberries •I enjoy heating the oats and squash and stirring in all other ingredients cold. •Enjoy!! . . .

#fitfueling
#fuelyourbody #organicfood #intuitiveeating #macros #eatfit #eathealthy #glutenfree #healthyrecipes #giveaway #nutritionnerd #nutritionist #dietician #carbthefup #cyclinglife #cyclist #preworkoutmeal #foodcoach #foodlover #smoothiebowl #bowlfood #eatpretty #iamwellandgood #whstrong #healthylifestyle #mindfuleating #eattoperform #energyboost #rdapproved

What’s funny is that I actually function and feel a lot better when I start the day with a higher fat/higher protein combo for breakfast but what’s even funnier is the fact that I don’t always do what feels best for me. Looking through my feed you’d never know. And that’s what makes the gram so fkin hil-ar-ious. You don’t really know what’s going on beyond the square. Comparing your eggs, your oats, your lunch, your training, your rest days, body, is the most pointless, time consuming, mind numbingly, stupid thing you could be doing. Because you don’t know what’s going on. Have a great day. #banhass

MOST RECENT

Preworkout fuel, turkey bacon, raspberries and two pieces of toast with raspberry jam and a protein shake. Who else loves carbs before they train? Sunday Funday = Push day. #pushworkout #preworkoutmeal #carbsarelife #liftheavy

My mom knew something I didn't know as a kid...she added eggs to our oatmeal during cooking. She's a genius for adding eggs for more protein! Maybe it's a Asian thing?! She also made savory oats with meat and I always though nothing weird about it. 😋 #momskills

Anyway, I added egg whites to my oats today and topped it off with some fresh fruit, cinnamon and PB powder, happy Sunday!
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#preworkoutmeal #breakfast #oatmeal #mealprep #homemade #fitfood #nutrition #girlswithmuscles #gains #buzzfeast #foodgawker #tastingtable #instafood #foodie #foodoftheday #foodstagram #foodphotography #f52grams #healthy #cleaneating #cleaneats #healthyeating #eatsmart #eeeeeats #fit #fitmom #fitness

These @shineorganics superfood pouches are so nutritious that I can’t get enough. 🙌🏻💕
A snack, training fuel, or ingredient in a meal ... can’t go wrong! I love them so much I’m offering a ✨ giveaway ✨ 4 pack box of these. Just follow me + @shineorganics + tag a friend (or 5...)! ✔️✔️✔️
While you wait for the winner to be announced, try making this amazing breakfast creation
Shine Bowl - serves 2: •1 calm Shine Organics pouch •1 cup cooked oats •1cup roasted butternut squash •2tbsp nut butter •1 cup organic yogurt •2scoops @vitalproteins collagen •pinch of sea salt •handful raw pumpkin seeds •sliced banana •blueberries •I enjoy heating the oats and squash and stirring in all other ingredients cold. •Enjoy!! . . .

#fitfueling
#fuelyourbody #organicfood #intuitiveeating #macros #eatfit #eathealthy #glutenfree #healthyrecipes #giveaway #nutritionnerd #nutritionist #dietician #carbthefup #cyclinglife #cyclist #preworkoutmeal #foodcoach #foodlover #smoothiebowl #bowlfood #eatpretty #iamwellandgood #whstrong #healthylifestyle #mindfuleating #eattoperform #energyboost #rdapproved

🌞Happy Sunday guys!! A fresh Salt Bagel that has my own creative spread on top! Vanilla Protein Cashew Butter! 👅 Mixed @bluediamond unsweetened coconut almond milk, @gnclivewell vanilla whey protein powder and @simply___nature__ cashew butter to make this more of a balanced macro breakfast 🤙🏻 Perfect for a pre-workout day! Gonna take on a new workout class this afternoon, stayed tuned for the feedback/soreness...
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#bagel #bagels #breakfast #bagellife #bagellover #salt #saltbagel #cashewbutter #cashew #butter #nutbutter #bluediamondalmondmilk #almondmilk #coconutmilk #vanilla #vanillawhey #vanillaproteinpowder #gnc #gncprotein #breakfastofchamps #preworkout #preworkoutmeal #fuel #foodfuel #fitlife

No jos nyt vähän ruokakuvaa tähän väliin. Tämmönen ihastuttava pre-workout kanapasta maistu kyllä enemmän ku hyvin 👌👌😋 #preworkout #preworkoutmeal #ruokaakoneeseen #hiilariakoneeseen #ananas #pitäiskulkea #kanapasta

Finally found a #glutenfree loaf of bread🤗 to go with my #organic egg whites n #spinich!! 💪💪 pre run breakfast ☺#foodporn #preworkoutmeal #healthylife #healthyfood #protein #healthychoices

Yine bir pazar önerisinden herkese merhabaa🌺Son günlerde git gide çevremizde çoğalmaya devam eden raw food,vegan,glutensiz ürünleriyle bize sağlıklı seçenekler sunan cafelerden hepimiz haberdarız🗞Bizde bu pazar günü smoothie ve smoothie bowllarını ne zamandır denemek istediğimiz Kadıköy/Moda’da bulunan “Stuff”adlı mekana geldik🚶🏻‍♀️Tercih olarak meyveli bowl seçtik çokta beğendik😋Mini minicik bir kafe ama hazırladıkları dolu dolu kaseler kesinlikle denemeye değer🍧Üstelik tercih ederseniz kasenizi yada smoothienizi kendiniz de oluşturabiliyorsunuz🍋 Bu kaselerden sonra kesinlikle pazartesiye hazırız 🍒🍌🍍🥝

Pre-workout brunch 😋 2 poached eggs, cavolo Nero, grilled tomatoes and mushrooms and two slices of tiger bread. Off to the gym then going to get ready to go out for a nice roast with lots of red wine 😊🍷 #sundaybrunch #poachedeggs #grilledveggies #cavolonero #tigerbread #brunch #meatfree #highprotein #healthyfats #eggs #yolkporn #preworkoutmeal #healthylifestyle #healthyfood #balanceddiet #diet #training #fitness #eatwell #nutrition

Wholemeal bread
#Preworkoutmeal #yummy #food

0% fat greek yogurt😋
🥪放工食左份三文治都覺得無食過野咁
唯有再食食食❕❕
10.2g protein per 100g
比想像中好食好多😱😱😱
#greekyogurt #preworkoutmeal #richinprotein #buildmuscle #不斷被要求食多啲野 #其實我從來唔覺得我食得少 #recordwhatieat

Heavy Saturday night?
Want to eat a lovely breakfast and not feel guilty?

Wanna look good for that christmas party?

If you said yes to any of these then call us and order your meal today, we also offer a prep service and plan your weekly food for you to achieve your goals

#cleaneating #protein #postworkout #preworkoutmeal #slimming #glutenfree #sugarfree #walkden #farnworth #bolton #littlehulton #irlam #cadishead #eccles

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