#preworkout

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@jastookes & @romeestrijd getting it done 🔥✅ WALKING 🚶 LUNGES ✖️TRX ✖️ BULGARIAN LUNGES w/ DEPTH 👌🏻✖️DEADLIFTS ✖️CORE #letsgooguys☺️

"you full of shit" 🐸☕️

Who does you think you is?
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@DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL ORDERS 🌍🚚 ENDS TODAY! LINK IN BIO ✔

Ladies can do chin ups too 💪 Visit @bossfitarmy for more videos.
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Please tag for credit
#beyondfitgirls #Preworkout #instagood #fitstagram #fitnesslife

😓😓😓 #throwback

Sabes porque mantengo mi toque femenino? 🤔
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La respuesta que daré a continuación se que me causara muchos problemas, por eso dicidi colocar una foto dando la espalda a todo lo negativo.
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🚫NO UTILIZO ESTEROIDES, NI EN PASTILLAS NI INYECCTADO🚫
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Sabes porque? Por temor a volverme adicta y olvidarme de los problemas hormonales que ocasiona en nosotras las mujeres.
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Me da mucha pena ver tantas jóvenes aún sin hijos, acudiendo a los fármacos para obtener resultados más rápido, sin analizar que podrían hasta quedar estéril por una mala práctica.
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Algunos de los efectos secundarios causados por el abuso que podemos notar en las mujeres son:
-Masculanizacion.👨🏽
-Perdida del pelo.👴🏼
-Piel áspera.🌵
-Clitoris más grande 😷
-Voz gruesa.👨🏽
-Acné.🍍
Entre otros más.....
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El día que a Diany Terrero se le exija utilizar fármacos para subir a tarima, hasta ese día voy a competir.
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#sinofenderanadie

Drei Gänge gibt's nur im Restaurant? Das sehe ich aber anders🤓 Ich kleines Räupchen Nimmersatt schaufel mir gern noch ganz viel essen rein, wenn ich abends vom Sport komme - oder wie gestern nach dem schönen langen Spaziergang🤗 Da sind auch 1000 kcal keine Seltenheit. Ich will hier gar nicht sagen, dass das der einzig richtige Weg ist. Oder dass ihr euch Unmengen Essen herunterzwingen sollt #umgotteswillen #bloßnicht 😱 Hier kommen jetzt keine Weisheiten. Nur vllt kann ich euch ein paar Bedenken nehmen. Für mich persönlich funktioniert es wunderbar, drei große bis riesige Portionen am Tag zu essen. Lasst euch nicht vorschreiben, wann ihr was zu essen habt, sondern hört auf euren Bauch, worauf Ihr Lust habt #dasglücksrezept #schmecktambesten 🤗
Gute Nacht meine Söckchen😘✨
#eattogrow #enjoylife #protein #preworkout #postworkout #lecker #happy #health #healthy #happyfood #healthyfood #girlswholift #girlswithmuscle #fitfam #fitfood #foodporn #foodnlove #yummy #missionbootybuilding #teamselbstliebe #teambodylove #frühstück #intuitiveeating #intuitiveeatingchallenge

Thick and strong 😍🔥
📷 @wioletta_pawluk

MOST RECENT

I've been doing some awesome booty and leg burning workouts lately from the program I am doing! 😱 🍑 my calves and legs have been on fire the last few days. I have a lot of catching up to do since my 5 month lifting hiatus.

Booty goals for Punta Cana going down.
I'm always in the hunt for good booty moves. What are some of your favorite booty burning exercises!? Don't tell me squats! 🙄
#bootyfordays #nike #fitnutrition #fitnessmotivation #workouts #squats #legday

My shirt looked like a dress, I had an afro and I just looked like I've seen some shit by the end of tonights leg day #success Pump courtesy of @slapnutrition a combo of Slappy Hour Margarita preworkout and 8-Bit unflavored BCAA's 🏋🏼‍♀️ use code Christa to save $$$

🔥 IT'S HERE 👀 - The @DOYOUEVEN men's Hyperlux Sweats 💯 TAG a friend that needs these!
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I sweat the fact that I managed to date a girl like this by literally doing nothing. She plays video games with me (got 2 maxed out chars. on Diablo III), listens to my obsession over comic books and even my rants, she's down to Earth and an amazing mother. She also makes sure I stay on track with dieting and training and supports me.

I could only be happier if as I typed this I had a slice of cake next to me but... you can't have the cake and eat it. My fatass will live.

A lot of people say they get by just fine being single, or that being single is better, but half those people never had someone who supports them and loves them this much than probably their own ego.
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#aesthetics #gym #fitnessmotivation #shredded #gymlife #gymshark #fitfam #motivation #physique #fitnessmodel #gains #bodybuilding #girlswholift #fitforlife #preworkout #model #grind #muscles #discipline #muscle #fit #bodybuilder #hardwork #dedication #flex #wcw #love #fitness #workout

💪Wicked Wednesday 👊
I'm honestly shocked we made it through today's workout! I almost just skipped it altogether because I'm so exhausted but one scoop of Energize (pre-workout) and we made it through a killer MMA shred workout plus the core kinetics workout. #humpday #pumpday
We're almost halfway through the program already, so I'm already getting excited about getting our results! I can feel my Core getting tighter, my tummy flatter, and my booty is no longer squishy. All my target areas are getting sculpted with this program and I love it! 😍 My anxiety about looking good for or wedding day is diminishing as we check each workout off the calendar! 💪✅📆 I've been getting quite a few messages from girls asking "how am I so motivated?" As a coach, I'm not always motivated, but I have Josh and my girls from my challenge groups to help encourage and push me through daily. This fitness stuff isn't easy but it's worth it. I know without my Energize, my girls and this goofball today's workout wouldn't have happened at all! 🙌 So I've gotta shout out my Challengers for helping keep me motivated! 💪👊🙌👏 💖I always have room in my groups to help more people, If you're on your health journey alone, know you don't have to be, I always have room for those who are hungry to crush their goals!! #goalcrusher #cdf #preworkout #mma #homeworkouts #pushplay #coredeforce #fitcouple #fitnurse #mychallengegrouprocks #sweatingforthewedding

21 yr male takes #t4 prework and feels funny, calls #911 That happens when you take 2 #scoops . 😂 #preworkout #rookiemistake That's not #heartproblems it's called #dumbass problems #nightshift #ems #yesthatdidhappen #savinglives #thisshit #fortheloveofgod

When the gym is overcrowded...about to give up and leave. My friends chased me down in the locker room and reserved me a squat rack. The real mvps. You bet i got back out there. 😂 #new #preworkout #pinacolada #squats #noexcuses #legs #legday #friends #fitness #fitfam #cardio #beastmode #workout #latepost #bodybuilding #progress #deadlift #burnout #igfitness #girlswholift #wonderwoman

Natural Pre-Workout Drink Alternative?

I came across an article which states that its good to drink beet juice before a workout because of its high content of nitrates, so I decided to give it a try.

Beet Juice, Lemon Juice , Water, and Raw Maple Syrup

#Homemade , #Food , #Foodie , #Foodporn , #InstaFood , #Juice , #Juicing , #Vegan , #Vegano , #Vegetarian , #PlantBasedNutrition , #Nutrition , #Health , #Healthy , #Natural , #Organic , #GetFit , #Fit , #FitFood , #Fitness , #IG_Fitness , #Fitlife , #FitFam , #Goals , #GymLife , #CleanEating , #CleanFood , #Inspiration , #FitnessMotivation
#PreWorkout

Took 2.5 scoops of preworkout tonight, almost shit my pants, but I had the best back and bicep workout to date! Blasting blessthefall and Bring Me The Horizon probably helped too. Still making small gains while trying to get my appetite back to normal with this depression and new meds. Also, convinced I will never be able to take a good picture of my back...and I know I'm little. •



#preworkout #postworkout #gotthatpump #progress #ectomorph #hardgainer #cysticfibrosis #cfrd #diabetes #asthma #backandbis #toomuchpreworkout #metalcore #blessthefall #bringmethehorizon

Green smoothie #vegan
1 and a half bananas+ 2 dates+ spinach bunch and flax seeds. Perfect before my yoga practice.

Had a HELL of a pump today with a new routine me and my patna @ubadah1 tried. Crazy thing is, we were matching with the same tank and it wasn't even planned 😂 we hit 4 sets of seated cable rows having weight to cause failure between 13-15 reps and then adding more to cause failure between 10-12 and then again for 6-8 reps. Then we hit wide grip lat pull downs 4 sets of 12 and supersetted with close grip underhand for 12 reps with 7 second negative reps! Bent over dumbbell rows and barbell rows were next, and after that we just started adding random stuff in because we were loving that pump too much 😂 #pumpchasers #protein #TryingtoGetBigAsShit #pizza #hideyowife #backworkout #workout #preworkout #ieatlikeshitandstilllookbetterthanyou #beastmode #😇

Found a pretty good exercise for traps and decided to try it out tonight. I did one set with 10 and two sets with 25 about 10 reps each. Definitely would take any advice on better form if I need any. All in all tonights shoulder workout felt pretty good. Shoutout to @nolan177 for motivating me and giving me a good workout schedule to follow. Song used: Go off by Lil Uzi Vert, Quavo & Travis Scott off the new fate of the furious album #gainz #followforfollow #likeforlike #motivation #fitnessjourney #loveyourbody #planetfitness #nike #supplements #absolutenutrition #gnc #protein #preworkout #aminos #creatine #work #shoulders #traps #gooff #fateofthefurious

Any fuel is $10 off when you use code: TAKE10.🔥 Go to my site CrayCP.com and grab a fuel pre-workout. 1.5g of creatine in each serving and is carbonated. Flavors: orange soda, blue raspberry, grape soda and my favorite jungle juice! Any questions let me know!
#campusprotein #cprep #fitness #preworkout #bodybuilding #supps

Double-tap if you could set a bunch of PRs with this much Beast Mode Black!
New flavors, powerful formula!
#beastsports #teambeast #unleashthebeast #beastmode #beastmodeblack #preworkout

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