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#prewod

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Um bom #PreWod é essencial para preparar o nosso corpo para o que vem a seguir! Hoje tivemos duas #girls no meu wod, Mary+DT
#crossfit #crossfitalvalade #crossfitalvaladeoriente

What's the difference between prewod and postwod movements or stretching? •PREWOD: the warmup should be designed to prime your central nervous system. The movements I like to select will increase heart rate, bring blood supply to soft tissue, lubricate the joints and create patterns of stability and mobility around the joints. I like to choose sport specific exercises as well as movements to combat sitting at a desk. •POSTWOD: the "cool down" should incorporate a down regulation of the nervous system, lower the heart rate, and create relaxation. Static stretching is a great option, be mindful and focus on the breath. The stretches I'll choose for postwod are usually related to what I did in my training session to help to the recovery process.

Enjoy 😊 #mobilitymvmnt #mvmntismedicine #prewod #postwod #recovery

Calm. Unassuming. Peaceful.


📷: @masamrizal

Lots of fun tonight at The Underboxs' wodsgiving. We worked out and the chowed down!
#theunderbox #thanksgiving #prewod #community #family

Aca sufriendo 😹💦💦💦 #PreWOD

#dreamscometrue Chocolate Reward Casein is back in stock Along with all 3 flavors of #prewod

Cornelius approves of the new 500sq/ft stretching area. #stretching #mvmnt #mobility #prewod #postwod

MOST RECENT

Ajustes finais na nossa estrutura para receber os heróis do dia, os atletas que vão encarar 3 dias de competição do @monstarseries Etapa RJ.
Os #anjosdowod têm muito orgulho em serem, mais uma vez, os Parceiros Oficiais em Recovery do evento, trazendo estrutura, equipamentos e equipe do mesmo nível das maiores competições esportivas do mundo.

The Performance Blend is hand roasted and carefully blended to optimise the sweet harmony between taste and caffeine content. Providing a natural source of energy and antioxidants, the Performance Blend is the perfect source to help you perform at your best and maintain a healthy lifestyle.

Link in bio.

Lots of fun tonight at The Underboxs' wodsgiving. We worked out and the chowed down!
#theunderbox #thanksgiving #prewod #community #family

Calm. Unassuming. Peaceful.


📷: @masamrizal

Um bom #PreWod é essencial para preparar o nosso corpo para o que vem a seguir! Hoje tivemos duas #girls no meu wod, Mary+DT
#crossfit #crossfitalvalade #crossfitalvaladeoriente

What's that I hear??? Black Friday sale coming!!!! Let's get AMPED!!! #ampedketones #keto #ketogenic #ketosis #ketodiet #preworkout #prewod #ketoprewod #ketopre #ketolife

One rep max back squat...2 scoops of my favourite pre workout product. Courtesy of @iconnutritioneu
#crossfit #prewod #preworkout #caffeine #betaalinine #focus #strength #squat #iconnutrition

Hoje encerram-se as vendas online da Pulseira Roxa para o @monstarseries etapa RJ - a maior e melhor estrutura de Recovery do país, apoiadora oficial do evento. 🏋🏽‍♀️🤘🏼As vendas presenciais serão limitadas para garantirmos o conforto dos atletas. Aproveite o valor diferenciado da venda online! 👉🏼 link para compra na Bio

Falta muito pouco para o @monstarseries! 🏋🏽‍♀️ Amanhã, 22/11 é o último dia de venda online da Pulseira Roxa dos #anjosdowod, a maior e melhor estrutura de Recovery do Brasil e apoiador oficial do MonstarSeries. Garanta sua proteção! 👉🏼 Link na Bio 📸@pedro.lutti

Good morning ☀️... I start many with what my children like to call our "green hulk smoothie". Coconut water, banana 🍌, spirulina, protein powder (we loooove @vivoactive coco bliss), almond butter and chia seeds. Blended, topped with a sprinkle of cinnamon and consumed with an environmentally friendly @norwex straw 😉🌎 as we know- every little bit counts xx have a great day all! 🌱💪🏽 #goodmorming#smoothie#vegan#vegansmoothie#dairyfree#goodness#veganmumma#veganliving#plantbased#plantbasedliving#veganshare#veganbreakfast#prewod#drink#breakfastsmoothie#healthy#active#activeliving#healthystart#healthyliving#vegansofig

Ladies and gentlemen. Meet @elaigdeler. She is a special breed. She eagerly wants to gain weight and get strong AF. We can make this happen. We use donuts as a preworkout and her numbers lately have been off the chain!!!
#crossfit #crossfitgames #WeStillTeachProperNutrition #WeUse #LilRikiFitness #crossfitwod #wod #donuts #doughnuts #workout #prewod #fitness #fit #crossfitaffiliate #lift #crossfitlindy #lindy #cfl #westbabylon #babylon
@crossfit @crossfitwod @crossfitaffiliates

Peanut Butter Muscle Up Bars are now available for pre-order! Order 1 box or more before Nov 30th and automatically get 15% off regular prices. Bars will ship early December! Www.muscleupbars.com
#proteinbarofchoice #moreproteinthansugar #PBandWhey
#WheyInLiftHeavy #ImAllTheWheyUp #crossfitmasters #showmethewhey
@alpha.brew.coffee @voyedgeRX #fitness #Healthy #Gym #protein #proteinbar #crossfit #grassfed #glutenfree #muscleupbars #muscleup #whey #wheyprotein #gains #sweetpotato
#nutrition #wod #postwod #prewod #muscle #lowcarb #lowsugar #healthysnack

PreWOD prep sequence with some held stretches (usually dynamic) between circuits. #dailymvmnt #prewod #priming #wodpriming

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