#prewod

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May we never forget that the basics work.
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That's why they are the basics.
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They are tried and true.
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They are the foundation.
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They are often times not flashy or sexy.
.
But ... they work, when and only when we work.
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That's the trick.
.
#iam1stphorm #duespaid #backlotworkout
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📸@davidmullis

Tony never listens when we do skin the cats. #skinthecats #skillclass #synergyskills #prewod

Aca sufriendo 😹💦💦💦 #PreWOD

Protein 🍁😅 #hemp #hempseeds #protein #turkey #prewod

Welp found our new doughnut spot out here. So I guess you can say things are going well. #doughnuts #gasstationfood #prewod #theoak

Coming back to #crossfit feels like #tired #prewod #running

Fai il mostro....
#leo
#prewod
#cucciolone

#dreamscometrue Chocolate Reward Casein is back in stock Along with all 3 flavors of #prewod

MOST RECENT

Sento di aver trovato la mia strada. E ne sono felice al 100%💪🏋️ #crossfit #isatopsport #positive #life #prewod ♥️♥️

Life hack: When you have a #blessed meal and can't afford anyone to touch it, just mix it all and make it look like you've played with it. ALL FOR ME. 😈💜 #foodie #foodislife #jar #jarislife #prewod #preworkout #crossfit #sweetpotato #beans #nike

May we never forget that the basics work.
.
That's why they are the basics.
.
They are tried and true.
.
They are the foundation.
.
They are often times not flashy or sexy.
.
But ... they work, when and only when we work.
.
That's the trick.
.
#iam1stphorm #duespaid #backlotworkout
.
📸@davidmullis

Everyone's talking about the eclipse but all we've got are donuts on the mind?! // All jokes aside, we're celebrating totality starting at 3pm ET with an extra 15% savings on Amazon. Search "Rad Nutrition Pre Workout" and enter the code RADECLIP at checkout to SAVE!

Tony never listens when we do skin the cats. #skinthecats #skillclass #synergyskills #prewod

So you're saying tomorrow is Monday?

Welp found our new doughnut spot out here. So I guess you can say things are going well. #doughnuts #gasstationfood #prewod #theoak

#Repost @muscleupbars ・・・
A winning combination! Try an @alpha.brew.coffee with a Muscle Up Bar for a quick kick in the butt before training today!

• Per la serie NUNC EST BIBENDUM😂🤦🏼‍♀️ ••
Ottimo PRE WORKOUT 🔥
Approvato anche dal papi 😂💪🏻😝👨‍👧
Io personalmente preferisco andare leggera ad allenamento piuttosto che appesantirmi con yogurt o un pancake (se proprio va male li mangio ma almeno un'ora e mezza prima di allenamento sennò al primo burpees, vedo tutta la mia merenda 😅) , quindi la maggior parte delle volte scelgo lo shaker 💕🥛
Oggi con la combo che amo ossia CIOCCO&FIGS 💕
~ 20g delle skinny protein @theproteinworksitalia gusto cioccolato 🍫80ml di latte @zymilitalia (tappo verde)🥛fichi🌹cubetti di ghiaccio❄️e via di frullatore🌬fiocchi d'orzo soffiati @ecor_russia 🌾~
Per gli amanti di schiuma, questa è fenomenale 🙋🏼☁️🌬
Buona serata a tutti 🌇♥️
Sconto 25% @theproteinworksitalia ANNETT25 ❄️🥞🥛
#crossfit #crossfitgirls #crossfitfam #crossfitfood #crossfitgames #crossfit2017 #shakers #prewod #preworkout #frullato #smoothie #smoothiebowl #smoothieproteico #fitfam #fitchef #fitfood #fitgames #fitgirls #instafit #instafitness #flexibledieting

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