[PR] Gain and Get More Likes and Followers on Instagram.

#prewarmup

1559 posts

TOP POSTS

Time to learn about the French #montrealbound #osheaga2017
#prewarmup #letsgo

Had a great year at my new club team, Coming into the next year stronger in many ways ;) #footballseason #football #footballgames #prewarmup #club

@compexusa every day, 4 times a day now that I got my cast off to promote circulation and increase blood flow. 🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heiko, the guru of #Compex, gave me this protocol using the #PreWarmup program to help my ankle and told me that I have no choice, but to do it! It will help so much in the long run!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking for that extra supplement to add onto your training, click the LINK IN MY BIO for 30% off. 😎👊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#4Weeks1DayPostOp #WhereAreMyQuads

Boa noite, galera!
Preparados para mais uma semana? .
Se liga no vídeo que o @coachrazera e o @guilheveiga preparam para vocês!
.
O pré warm up serve para alongar e aquecer regiões (musculatura ou articulação) do corpo vistas como as mais utilizadas nos movimentos do Crossfit (Punhos, Ombros, Quadril e Tornozelo), antes mesmo do início do warm up.
Esta série de exercícios será postada aqui no beyond de forma mensal. Se você chega um pouco antes reserve um tempo para esses movimentos, eles ajudarão você a aproveitar melhor o wod e previnir lesões.
.
Exercício 1: 3x10 (pra trás; pra frente = 1 Rep)
Exercício 2: 3X5 (complex = 1 Rep)
Exercício 3: 2x25
.
#crossfitbarigui #dbbt #deathbybariguiteam #prewarmup #crossfit

#PreWarmUp!!💨💨

MOST RECENT

Pool party, prepping for Coco Bongo tonight 🙌🏽🙌🏽🙌🏽🕺🏼 #foamparty #poolparty #party #riuplayacar #hotel #fun #foam #waterfight #cocobongo #prewarmup #love #instapic #instadaily #picoftheday

Tennis is my life! #prewarmup#jogupthehill!Dad's tough luv🎾🎾

Possibly thinking: "Do I really want to do this?". Pre 5K earlier today. #runforfun #maritime #prewarmup #forchildrensngos #goingforit #savannah #portofspain #1000plusentrants #madegreattime

It's 5.30 pm, there's a few minutes left of the day before the sun goes down. The days are getting shorter, as we say up here. The temperature has sunk to 7 degrees, and there was no time for a warm up. I take off my coat, slip out of my ugg boots and start moving. This is what happened next . . . 🍁
__________________________________
#autumn #norway
#standingsplits #splits #hanumanasana #sugarcane #sugarcanepose #prewarmup #yogaeverydamnday
#meshleggings #hauteletics

FRI-NALLY❤️ #prewarmup #fbf

Signing at the MTN base with the boks!! #theboyz #dupreez #skosan #RSAVSNZ #prewarmup #newlands

"Time to go get it ... once I get it imma split it.... with those who my people ..... like my negus Wop" #FREEMAC #prewarmup @therealdjwop @manniefresh @klcthedrummajor at @bassheavy birthday party last Saturday night....

Most Popular Instagram Hashtags