#prewarmup

1511 posts

TOP POSTS

Trini park lime #teamup#nhc2017#prewarmup

#prewarmup good
morning GOD BLESS YOU

Had a great year at my new club team, Coming into the next year stronger in many ways ;) #footballseason #football #footballgames #prewarmup #club

@compexusa every day, 4 times a day now that I got my cast off to promote circulation and increase blood flow. 🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heiko, the guru of #Compex, gave me this protocol using the #PreWarmup program to help my ankle and told me that I have no choice, but to do it! It will help so much in the long run!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking for that extra supplement to add onto your training, click the LINK IN MY BIO for 30% off. 😎👊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#4Weeks1DayPostOp #WhereAreMyQuads

#PreWarmUp!!💨💨

Time to learn about the French #montrealbound #osheaga2017
#prewarmup #letsgo

God is MORE than GREAT! #PreWarmUp #TheCreditScoreQueen

MOST RECENT

2minute Breather & We Back To Work!!! Let's Kick Start The Carnival Bank Holiday Right 👊🏾 Ticket Link Below & In My Bio

http://bit.ly/precarnivalparty

#trapwarehouse #wildthoughts #dressdown #carnival #prewarmup

#PhysioFlexShoulderChallenge
.
I came across these pre-shoulder-stretch exercises and decided to try it. I don't have a peanut/lacrosse ball so I used a baseball ⚾️.
.
Exercise 1: Pec Minor (15 reps per side)
This simple exercise gave much needed release to my super tight shoulders - particularly the front tender part just below the clavicle. I had to take it slow - setting minimal pressure for now.😅
.
Many thanks to 🙏🏼
@cirque_physio
@catie.brier.contortion
@physioflexSF
.
[Video sped up 2x]

Have fun with your fitness.
-
Get out of your comfort zone.
-
Try something new!
#cfsclife #southcity #family #games #allfitness #stl #family #community #friendsforlife #prewarmup

Sweet like a cake pop, sour like a lemon drop. #Sprung #2017 #prewarmup #feelgoodexcersise #starbucksakamorebucks

Time to learn about the French #montrealbound #osheaga2017
#prewarmup #letsgo

Doing this new thing when I warm up when I wake up so rise and shine everyone !! #prewarmup #postwarmup. #personaltrainer #eat #healthyfood

What better way to celebrate #nationaldanceday than with middle schoolers and Josh Groban?
.
.
(There is no better way obvi)
#interpretivedance #prewarmup #cythsmjr #joshgroban #goodnight

Most Popular Instagram Hashtags