@compexusa every day, 4 times a day now that I got my cast off to promote circulation and increase blood flow. 🙏
Heiko, the guru of #Compex, gave me this protocol using the #PreWarmup program to help my ankle and told me that I have no choice, but to do it! It will help so much in the long run!
If you are looking for that extra supplement to add onto your training, click the LINK IN MY BIO for 30% off. 😎👊