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Rest easy brother... Today is a day we remember those that have given their all for us. Sgt. Ian Tawney is one of those men that paid the ultimate sacrifice. Freedom is Not free. Thank you brother. #phalanxfitness #vets4life #preventingveteransuicide #heroes #memorialday

"I think that families that have personally experienced the loss like Bobby's family know there has to be something done. We have got to stop this belief that veterans are broken... we have got to show them that this transition is just another enemy to assault. We unfortunately have goose-stepped our veterans into this belief that they don't need to fight anymore. I think this belief is absurd, because what is life? It's a fight for your dreams, for your future. Now let's unite in showing our veterans we support them in this fight!" Words from CEO @austin5789 after receiving a message from he's friends father Ben. Let us unite to show veterans they are not alone! @vets4lifeorg @phalanxfitnessusa

A warrior spirit never dies, it is something that you are born with such as with @jared_bullock. His no excuses fighter mentality is something that we truly admire and have to salute today. His ability to persevere, inspire, and overcome is truly the embodiment of a warrior! #phalanxfitness #vets4life #preventingveteransuicide #army #passion #fitspo #instagood #picoftheday #warrior #fitness #motivation

Tomorrow will mark the 2 year loss of a brother that guided CEO @austin5789 through his time in the Marine Corps. Bobby Orr was a phenomenal marine that helped countless brothers as they adjusted to their time in service. Gone but never forgotten. #phalanxfitness #vets4life #preventingveteransuicide #instagram #picoftheday #instagood #military #veteran #marines #salute #fitspo #fitspiration

Big shout out to @colinwayne1 an army veteran and obvious fitness enthusiast. Congrats on the new little one Colin, and thank you for inspiring countless others! Your dedication is motivating and we are humbled by it. Keep it up! #phalanxfitness #vets4life #preventingveteransuicide #military #militaryfitness #army #veteran #fitness #fitnessmodel

The time and effort that @missbosspants has dedicated to her life, health, and countries is beyond admirable! Keep up the amazing work and striving to inspire others! #phalanxfitness #vets4life #preventingveteransuicide #navy #military #veterans #fitness #fitnessmodel

Yesterday was at Fort Hood in Texas working with the #uso with Caregivers, #woundedwarriors and The Warrior Transition Brigade. Today I'm at Hyde Park with #theveteransproject and #impacttheatre doing our piece, Homecoming. #preventingveteransuicide. I get so much from using my art to make a difference. Theater is not just escapism. It's catharsis, education, social change.

Our amazing friend, and new IFBB Pro @ashleyj_fit!!!! If anyone deserves it, it is truly this amazing woman! Phenomenal job Ashley! Keep up the dedication and hard work!

#project22 #milwaukee #ridetolive #preventingveteransuicide ....so happy and proud to be part of this! @sparrowseven0

MOST RECENT

I don't stand tall in every decision I've made
But I have pride with who I am
Im going to be who I want to be
My mind my struggle my will to fight makes me
I choose life
I choose success
I hope I may not stand alone
But if I do I will scream this is my time
I will stand strong and fight for what I dream
I will fight for a better me
I will break the chains in my thinking
And I will destroy the notion that I am a failure
I will evolve I will grow
I will show my passion and I will succeed
I will no longer stay in the dark
I will stop being my enemy and I will grow
My mind now is my power
I choose a new direction
I choose life!
#life #developer #development #instagram #instagood #inspiration #motivation #veteran #love #loveyourself #beyourself #friends #power #beyourself #marines #fearless #strength #positivevibes #preventingveteransuicide #picoftheday

Contemplating depression where you fit in where's the helping hand. Everyone says keep your head up it will be alright but you're stuck in quick sand fighting off the demons in the dark and lonely nights. Contemplating what I'm supposed to be, embarrassed if my heroes were to look at me. You try and keep this smile on while treading your own path but this world keeps on sending you its wrath. I won't promise you tomorrow will be brighter but it will be worth it tomorrow will be a little lighter. Find solace in the love you have and the dreams you aspire to don't let this pain distinguish your fire with inside of you... #aspire #dream #love #loveyourself #preventingveteransuicide #vets4life #phalanxfitness #beyourself #friends #instagram #power #staypositive #military #veteran #strength #motivation #inspiration #puppy #canecorso #positivevibes

Used to hold my head down and every day was wrapped in the shroud of the night. People would talk about me and their words would rip me apart and send my depression to a new height. Now I hold my head on high through this life knowing that opposing their words makes me sharper than their daggers, than their knife. Was raised from shambles never had a rife but I've fought and clawed through the turmoil and the strife. Through the highs and lows I'm the only one that can testify with the battles my soul and heart knows. Everyone puts on this image like their blessed now but the camera goes down and their love for life disappears somehow. I know there are the ups and downs but a promise to myself is that silver lining will always be found. Through my life I'll be my own MVP and I'll attest to that until the victory you all see. May not be a celeb or hero but I'll never leave this world like I came in it, a zero. I'll leave this life on the day I died knowing from here on out I've been proud... I've been satisfied. #veteran #proud #loveyourself #love #canecorso #preventingveteransuicide #marines #army #navy #usa #airforce #coastguard #motivation #life #lifting #fitspo #fitfam #inspiration #strength #italian

My story although long hopefully helps someone! My belief is perseverance is continued effort through continued failures. I've failed a lot in life and it took me years to realize I needed to learn from my mistakes and not sulk on my wrongs. My story:
I was once suicidal, more concerned with fitting in and being a part of the group than blazing my own path. Was depressed that I never felt like I belonged. I finally figured out if I couldn't love myself no one else would ever accept me. It took me decades but I finally figured this out, and although I still have my ups and downs I'm proud of who I have become. My life changing moment "Just an average man with an above average dream on my chest. Not content with what I live like the rest. I'm the hero on my own stage that seems like I'm stuck in a rut in my own rage. I never told me miseries to anyone I'd given up on life bitter and done. Had the knife to my wrist feeling like the world would be better off, I knew I wouldn't be missed. Never had dates for the dances and ridiculed for my stances. I had all I could take why was I born a bitter mistake. Had the tears rolling down my face with that kitchen knife I was going to end my battle end my strife. I've been the butt of many a jokes of words and pokes never been a pride to my folks. At the scene where I died I saw a picture of my nieces and nephew starring as I cried. The only thing that made me put down the rage and pick up my life to carry on my play upon that stage. From that day on I knew I'd have to make up for that wrong. I'd have to build myself up and make them proud so I keep battling for Hope singing my joyous song up on loud. I've never been a role model or been someone to look up to but I knew in my heart I had to be something for you. Bryce, Collyn, and Madi I'd be here for you. When a tear rolled down your face I'd make sure I was there to show you your place. I'd show you how you love forward and advance with this I'd show you life is sometimes a battle it isn't always a bliss and and show you that we ever lost you you'd be missed. From the bottom of my heart I'll keep fighting for my life for my dreams until your smile through me it beams."

People are so quick to settle. They want to be accepted, loved, or needed. How about you accept yourself... love yourself... need yourself. Then and only then will other things start working for you. I have only recently started to realize that unless I accept my failures, love my regrets, and channel those mistakes into learning I will never progress in life. Stay focused but stay humble! #focus #loveyourself #inspiration #motivation #fitness #preventingveteransuicide #vets4life #veteran #military #marines #holdstrong #fitspo #goals #dreams

It's the little things in life... I've been lucky enough to have been blessed with some amazing things lately. I've been working nights while going to school, almost finished with my degree, and have a great group of people and a woman that supports me all the time. I've been working to go on an amazing trip with @devan_sicher and been trying to still bring my nonprofit @vets4lifeorg to full fruition. Driving my truck back and seeing the sun come up over the mountains gave me a glimpse is serenity and happiness in the chaos that is life, which in turn allowed me to reflect on these blessings. Thank you for everyone around me that continues to support me! #phalanxfitness #vets4life #preventingveteransuicide #blessed #fitness #motivation #inspiration #loveyourself #lovelife #happy

Everyone is so serious all the time, talking about things they have no clue about, and arguing with each other. You got to take time and be dorky, you have to love yourself. If someone is hating on you, that's their problem NOT YOURS! Keep your head up and love yourself!!! #phalanxfitness #vets4life #preventingveteransuicide #loveyourself #love #dork #beyourself #instagood #instagram #picoftheday #airforce #navy #marines #coastguard #army #veteran #fitspo #fitfam #staypositive

Thank you for your willingness to protect our country, families, and myself. You guys are truly the heroes! God bless you! #phalanxfitness #vets4life #preventingveteransuicide #loveyourself #inspiration #instagood #today #selfless #sacrifices #memorialday #army #marines #coastguard #airforce #navy #brother #selfless #picoftheday

Those that laid down their lives for me are the ones I salute. The ones written on every veterans bracelets, the ones that can no longer carry on, those are who today is for. They are the heroes, and they are the ones I pour out a beer for. They are the ones that ensure I can sleep here in one of the greatest nations on earth. They are the reason I see the light of day, the reason I can hold my head on high, and the reason I feel less than no one. When the voices in my head get louder they are the ones that pull me through. The ones that have their hands on my shoulders to ensure I push forward. Thank you brothers for laying down in honor of this nation even those that don't honor you, for me, and most of all for my family. Semper Fi brothers! #phalanxfitness #vets4life #veteran #memorialday #preventingveteransuicide #service #military #humble #friends #loveyourself #lifting #brother #army #navy #marines #coastguard #airforce #picoftheday #instagram #instagood #inspiration #loveyourself #today #selfless

Memorial Day a remembrance not a celebration/party. It isn't Veterans Day, and this is where the disconnect is with veterans that hate "happy Memorial Day" and those that don't understand the difference. We love you for your support but it is a completely different meaning. Just remember and honor those that have passed. #phalanxfitness #vets4life #preventingveteransuicide #memorialday #veteran #marines #navy #coastguard #army #nationalguard #building #loveyourself #friends #lifting #lifteachother #humble

This notion is what kills me. We have lost countless lives because we have a preconceived notion of strength. Be strong and seek help if you need it! Don't battle fights alone. Be there for one another! #phalanxfitness #vets4life #preventingveteransuicide #friends #building #worktogether #suicideprevention #seekhelp #loveyourself #love #power #lifteachother

#Kickstarter rewards are making their way to our supporters! A big thank you to those that pledged! We exceeded our goal of $35,000! #veterans #imheretolisten #OZapp #preventingveteransuicide #oneistoomany

We would like to thank the @minnesotawild for teaming up with us to fundraise for Objective Zero at tonight's game! A portion of tickets sold will be donated to our organization! A huge kudos to one of our amazing volunteers, Jake, for helping set this up! #veterans #NHL #wildwin #preventingveteransuicide #objectivezero #oneistoomany #fundraising #OZapp

What you want to believe isn't my responsibility. What you want to believe doesn't alter me. I spent too many nights wishing I wasn't so "fat", wishing I wasn't so "ugly" and praying I could be a little more "popular". What you believe of me has no strength over me. I'm a sinner, I've developed a hardened heart, and a lessened soul. But what you want to believe will never alter me. This smile is a badge of hope I've earned as I've started to love myself no matter my mistakes. #phalanxfitness #vets4life #preventingveteransuicide #marines #smile #happier #loveyourself #fitfam #instagram #instagood #picoftheday #strength #power

Talk about desire, passion, and motivation! These two women are unbelievable! I couldn't begin to describe their hard work and how humbled I am by them! I'm proud of you ladies and honored to know you! Thank you @fitfabash and @ktmillerfit for everything! #bikini #vets4life #preventingveteransuicide #picoftheday #buildeachotherup #fitness #fitspo #instagood #beauty #amazing #america

I think the most crucial step in life is loving yourself. Others will always try and bring you down, some will hate you, and others may even talk behind your back while being polite to your face. Don't let them alter you love for yourself or your aspirations. Continue to grow. The love you have for yourself and your mistakes make you who you are. You are so rare and so beautiful. Keep your head up and never change no matter what others say!!! #loveyourself #phalanxfitness #vets4life #veteran #military #militarymuscle #preventingveteransuicide #instagood #inspiration #motivation #marines #love #support #picoftheday #fitspo #fitness #fitness #fitfam #buildeachotherup

We need to judge ourselves before we judge others... we are so quick to destroy friendships/relationships without understanding someone else's path. We need to work on better understanding and supporting each other. This hypocrisy needs to stop. #phalanxfitness #vets4life #preventingveteransuicide #fitspo #fitspiration #picoftheday #instagood #motivation #inspiration #support #military #veteran

I can say I have met some astonishing and beautiful people in my life, but these women are amongst the most amazing people I have had the privilege of meeting. They are so strong, ambitious, loving, and intelligent. Each one of them gave so much for me and continue to encourage me to better myself. Thank you ladies for the love and compassion you have shown to me and everyone you meet! @hunnybunsfit @ashleykiyo @fitfabash @ifbbpro_ashleyjenelle @meredith_mack @ktmillerfit @erin_gunther_ @sparklebfit

I wish war was just a game we played when we were kids. I wish war was just a memory long forgotten or could be something that we never did. There are countless generations that humbly followed in their fathers boots, young men and women that bleed red white and blue... it was in their roots. I wish it was something we never had to see, something that was a mystery to you and me. Blessed be the generations that never answer the call and God bless those that had to make the ultimate fall. Their lives are worth so much more than yours and mine and it's a breed harder and harder to find. I've hung up my boots but I still wish war was a game we all played when we were kids... something that as a nation we never did... just a game we played when we were kids.

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