#pretzelcitysports

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How the hell did I not know yesterday was national nude day!! Nothing like a clothing optional 5k to bring like minded people together. Bouncing Buns. #pretzelcitysports #nationalnudeday

3rd place in the fat guy masters division - umm "Clydesdales" 190+ pounds 😳nice 5k course double loop with good beer and macaroni at the finish line😎🍻great job #pretzelcitysports #werunsocial #darksidechallenge #pathetictriathletes #garminfitness

Definitely wouldn't have been able to run a 15k a month after a 50 miler last year so this combined with the 5 ice pops I ate immediately after finishing makes me pretty happy! πŸŽ₯@brimil #trailrunning #pretzelcitysports #getoutside #rei1440project

πŸ’₯HUGE congratulations to our "Learn to run" class!🌟They graduated last night completing their first 5K in the most BRUTAL heatπŸ”₯ We couldn't be prouder and we hope they are inspired to do many more! Next class starts Sept 11th and graduation πŸ‘¨β€πŸŽ“ will be the Fitzys 5KπŸŽƒ @laurensfoundation @fitzmike58 @wcwoodpa #arswestreading #learntorun5k #fitzysrun #trooperthorns #pretzelcitysports

We get post race special doughnuts because it's close to Phil's b-day. #dirtybird15k #pretzelcitysports #trailrunning

#tbt to Saturday's Inside Trail Half Marathon in San Rafael. Taking it coast to coast this weekend - Chilly Cheeks I'm coming for ya! #narnia #raceeverything #chillycheeks #pretzelcitysports

A race hosted by a #brewery that gives you a #growler and three types of #macandcheese for finishing is my kind of race. Thank you, @oakbrookbrew and #pretzelcitysports the #cheesychase was a blast! ❀️ #adventuresoffrankenfoot #runnersrehab #willrunforcarbs #readingpa #pennsylvaniathings

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3rd place in the fat guy masters division - umm "Clydesdales" 190+ pounds 😳nice 5k course double loop with good beer and macaroni at the finish line😎🍻great job #pretzelcitysports #werunsocial #darksidechallenge #pathetictriathletes #garminfitness

A race hosted by a #brewery that gives you a #growler and three types of #macandcheese for finishing is my kind of race. Thank you, @oakbrookbrew and #pretzelcitysports the #cheesychase was a blast! ❀️ #adventuresoffrankenfoot #runnersrehab #willrunforcarbs #readingpa #pennsylvaniathings

The Double Trouble 15/30K yesterday was a complete blast. Big shout out to Wild Man Ron Horn, and his wife Helene, and the whole gang (Pretzel City Sports) for putting on this premier trail race and for their hospitality, humor and encouragement throughout.

A guy of my make and model rarely wins awards when it comes to road or trail racing and I'm not really all about the pomp and circumstance πŸ˜‚ but Sunday I ran away with 1st in the overall Clydesdale (muscle beach) Division for the 30K. β€’ Anyone "can" run in sequins... but if you do, you best represent! β€’ Keep Your Head Up, Smile, And Run Your Race. β€’ The greatest part of any race is what's waiting for you at the finish line!

#DoubleTrouble
#DoubleTroubleTrailRace
#PretzelCitySports
#1stPlace
#Clydesdale
#ClydesdaleDivision
#SundayFunDay
#SundayRunDay
#30K
#TrailRun
#Saucony
#Run
#Runner
#Running
#Sequins
#Flair
#RipIt
#RipItEvents
#FeetFirst
#PrincetonSports
#HoneyStinger
#HSHive
#StingOrBeeStung
#QuadZilla
#MachoManRunneth

So much fun at the Double Trouble 15/30k this morning! Even with the falling down πŸ˜‚πŸ˜‚πŸ˜‚ After running the first loop I slowed down and enjoyed being out on the trail mostly alone. Even though my legs were tired I was so happy I went around again. And it was a great confidence builder for marathon training. #trailrunning #marathontraining #dirteverywheredontcare #doubletrouble #frenchcreekstatepark #fleetfeetmechanicsburg #riverrunners #pretzelcitysports

Definitely wouldn't have been able to run a 15k a month after a 50 miler last year so this combined with the 5 ice pops I ate immediately after finishing makes me pretty happy! πŸŽ₯@brimil #trailrunning #pretzelcitysports #getoutside #rei1440project

Double Trouble 15K trail race @ French Creek State Park this morning πŸƒπŸ½β€β™€οΈπŸ₯‰A little slower than I would have liked but fast enough to get me 3rd place in my age group. #15k #trailrun #trailrace #doubletrouble #pretzelcitysports #gorun #hitthetrails #frenchcreekstatepark #pa #runpa #gorun #outdoors #thirdplace #salomon #garmin #sundayfunday #alwaystraining #fitmom #fitlife

Nice little 15k (9.3 mile) drenched in sweat and humidity. Really tough course, but as my mom would have said if she ran it with me; Suck it up, Buttercup. Happy Birthday to my mother from the boy.
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#trailrunning #15k #pretzelcitysports #frenchcreekstatepark #run215 #running #hiking #camelback #pennsylvania #training #relive #garmin #garminvivoactive #phillyrunner

Pre-race down by the lake. πŸ™‚ #sundayfunday #pretzelcitysports #doubletrouble15k #raceday

No trail running shoes, no problem. πŸƒπŸ»β€β™€οΈπŸ™ŒπŸ» #merrell #offroadoronroad #race #doneanddusted #doubletrouble15k #pretzelcitysports #raceday

Rocksylvania, living up to your name. It's been a long while since I've had some good, challenging, technical miles like that... Pretzel City Sports always puts on a great run and you can't beat the French Creek State Park backcountry. .
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#runstronger #runlonger #igrunners #fitness #womensrunning #marathontraining #ultrarunner #runlikeagirl #runstronger #runlonger #instarunners #pretzelcitysports #momswhorun #runhappy #motherrunner #run #goneforarun #happytrails #marathon #runnersofinstagram #sunrisemiles #running #hrtthoco #mrtt #sundayrunday #sundayfunday #ultrarunning #trailrunning @nathansportsinc #livethepride #chasingironwill

...4th female, I'm comin for ya πŸƒπŸ»β€β™€οΈπŸ’¦ #doubletrouble15k #pretzelcitysports #race #run #racephotosareforever

20th overall. 3rd Female. What?!πŸ˜³πŸπŸ™ŒπŸ» #didntexpectthat πŸŽ‰ #doubletrouble15k #pretzelcitysports #results #raceresultsareforever

French Creek 15K done and dusted! πŸƒπŸ»β€β™€οΈπŸ’¦πŸ #doubletrouble15k #pretzelcitysports #raceday

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