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#pretzelcitysports

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early morning mountain run.

#santa #exetertwpfire #merrychristmas #PretzelCitySports from our home to yours ๐ŸŽ…๐Ÿปโค๏ธโ„๏ธโ›„๏ธ

๐Ÿ’ฅHUGE congratulations to our "Learn to run" class!๐ŸŒŸThey graduated last night completing their first 5K in the most BRUTAL heat๐Ÿ”ฅ We couldn't be prouder and we hope they are inspired to do many more! Next class starts Sept 11th and graduation ๐Ÿ‘จโ€๐ŸŽ“ will be the Fitzys 5K๐ŸŽƒ @laurensfoundation @fitzmike58 @wcwoodpa #arswestreading #learntorun5k #fitzysrun #trooperthorns #pretzelcitysports

A fun race with a great friend!! ๐Ÿ˜Š๐Ÿฅˆ๐Ÿฅ‡ #pretzelcitysports #givethanksforlebanon10k #PR

#snow #paws #love #PretzelCitySports ๐Ÿ’™โ„๏ธโ›„๏ธโค๏ธ

Its a zoo at #pretzelcitysports

MOST RECENT

#santa #exetertwpfire #merrychristmas #PretzelCitySports from our home to yours ๐ŸŽ…๐Ÿปโค๏ธโ„๏ธโ›„๏ธ

#snow #paws #love #PretzelCitySports ๐Ÿ’™โ„๏ธโ›„๏ธโค๏ธ

Personal best #10K. Awesome event. Thanks to #pagodapacers #pretzelcitysports #shiverbytheriver #willrunforbeer

Is it bad that Ron Horn's race descriptions give me a female hard on? Like..how can anyone not want to show up for this. Or maybe I have fully just gone off the deep end. Not even sure at this point.
#pretzelcitysports #raceapp #thereisnooffseason #ultracrazy #runallthetrails

I'm starting to get the hang of this "see ๐ŸŽฅ, smile for ๐ŸŽฅ " thing! Photos from #dirtybird15k trail race on Sunday.
#cityfitgirls #fitgirlrunning #run4allwomen #trailrunning #fitgirlsguide #pretzelcitysports

French Creek State Park #dirtybird #pretzelcitysports

Yesterdayโ€™s trail race is no banana. Itโ€™s a 15K loop of roots, rocks, and 1234 ft elevation gain. After the 1st loop, I was asked if I wanted to do another. Hmm, not today, thank you. Didnโ€™t eat enough Thanksgiving turkey to power another loop ๐Ÿ˜ƒ no medals for me but I did gobble up this banana. #lifeafter50

I'd been joking around about how tired and cranky I'd probably be on the way home from this run but turned out to be completely wrong. While I do feel like the old course needs to still have a place as a PCS event (maybe just retitled now) the new course was perfect for the longer distance options. Could not have asked for better weather and the Altras worked wonderfully leaving me with zero foot issues. Eating like an asshole for the past two weeks gave me plenty of energy and I feel like I'm finally ready to jump to a new running distance. Bring on a 40 miler.
#dirtybird50k #pretzelcitysports #trailrunning #ultrarunning #gobigorgohome #altrarunning #50k #finisher #thanksgivingweekend #medalmonday

Three age group winners from the Run Around Princeton/@pacersprinceton group run crew at the Dirty Bird 15k trail race this morning. Not pictured: @lpt27 being a badass and needing stitches
#trailrunning #pretzelcitysports #dirtybirdtrailrun #optoutside
Photo cred: @gb.fulford

Dirty Bird 50K
I had been dreading this race. I prefer mountains, (spoiled by beautiful Worlds End) but my friend wanted me to run it with her as her first 50K. In the end though, any day on the trails with friends is a great day! I had fun on the rocky downhills, and got 3rd in my age group. Bonus, her husband was there as our personal race photographer! ๐Ÿ˜‚
Next year I want to take on some bigger distances, and itโ€™s a questionable decision based on how 31 miles makes me feel! #runpa #dirtybirdtrailrun #dirtybird50k #pretzelcitysports #ultrarunning #ultratraining #marathontraining #ultramarathon #running #womensrunningcommunity #getoutside #donajofitwear

It had to do with how it felt to be in the wild. With what it was like to walk for miles with no reason other than to witness the accumulation of trees and meadows, mountains and deserts, streams and rocks, rivers and grasses, sunrises and sunsets. The experience was powerful and fundamental.โ€”Cheryl Strayed
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Nature and running are my therapy. When my body is still, my brain is only stimulated by my thoughts. When my body moves, my mind is free and my soul comes alive.
@burleigh6 we may be sore, but our hearts are full.
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#runtherapy #runningwild #trailrunning #optoutside #cherylstrayed #mindbodysoul #youvegotthis #pretzelcitysports #dirtybirdtrailrun

Dirty Bird 30k today ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ3rd place *woot woot* I ALMOST stopped at 15k because I was miserable but I didnโ€™t- only the 2nd time Iโ€™ve ever placed so it was worth it! Also, beer.
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#pretzelcitysports #trailrun #trailrunning #trail #trails #trailrunner #30k #dirtybird #running #run #runner #friends #newfriends #fun #sunday #sundayrunday #beer

Over 2 years ago, when I weighed my heaviest, I was depressed and kinda just over it. I used the scale as a way to gauge my happiness. Luckily, I found @fitgirlsguide and learned how to get off the scale, be me, live life, and get healthy. Over a year ago, I finally got up the courage to go to my first group run with @cityfitgirls and learned that it didn't matter what my pace was. As long as I was there and happy, everything was fine!! Thru running I have met some of the best people!! โ–ช๏ธ
I have been struggling lately with motivation and eating habits. I've noticed the scale number climb. But instead of get depressed and throw everything I've learned out the window, I have kept going -- โ–ช๏ธ
today was the day I LAUGHED in my weight's face!! I came in TOP FEMALE in the CLYDESDALE division in #dirtybird15k trail race! The division was for women over 160 and men over 200. Yep, us normal weight people can run too!!! In a time of 2:04:18, (not my best) I crushed my goals of just being me!!
โ–ช๏ธ cityfitgirls #run215 #runphl #pretzelcitysports #progressnotperfection #weightisjustanumber #moveoverskinnybitches #trailrunning #fitgirlsguide #fitgirlrunning #fitgirl #run4allwomen

Thankful for mild temps after spending 5 days in tropical weather! We enjoyed our first run together in a week.

#run #runhappy #strongereveryday #pit #pitmix #runningdog #ilove_pitbulls #pitbullsofinstagram #adoptdontshop #runningwoman #pagodapacers #pretzelcitysports #runpa #dogfishdash #dfh #resist #cancersucks

Fitting that todayโ€™s Thanksgiving Day Turkey Trot, the last race of 2017, would be in my hometown surrounded by my family and friends. Always Grateful, no matter the circumstance, and Thankful for the Blessings in my Life... Never Stop Running!
#Run
#Runner
#Running
#RunningCommunity
#Athlinks
#AthlinkIgnited
#HoneyStinger
#HSHive
#StingOrBeeStung
#RipItEvents
#PretzelCitySports
#FlippinFun5K
#Thankful
#TurkeyDay
#Thanksgiving
#LiveFree
#RunHard
#BullsOnParade
#MachoManRunneth
#KeepOnKeepingOn

A fun race with a great friend!! ๐Ÿ˜Š๐Ÿฅˆ๐Ÿฅ‡ #pretzelcitysports #givethanksforlebanon10k #PR

#santa #coke #5k #pretzelcitysports 98 years young and still #running

Would you *love me? I'd *love me. I'd *love me hard. I'd *love me so hard. #familyfriendly #ghoulsandfools #pretzelcitysports #halloween

The Ghouls and Fools is no match for Zuber and Wolf! Back at it again, Zuber took fourth overall (2nd in his divison), and I took second in the Clydesdale divison (heavyweight) lol.
Six miles of woods, mountains, beautiful sights, and pure hell. All at night!

#pretzelcitysports #track #longdistance #trail #ghoulsandfools

Thanks for having us Pretzel City Sports, see you again next year! #readingpa #ghoulsandfools #berkscounty #pretzelcitysports

Back at it ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #ghoulsandfools #ghoulsandfools2017 @ckadwill @brittygoood #run #trail #trailrunning #halloween #imamouseduh #pretzelcitysports #irunforbeer #running #runner #trailrun #nighttime #dark #friends #pagoda #reading

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