#prettystrong

MOST RECENT

Do what you love & do a lot of it ✨🌿 Starting my weekend right with Saturday Sweat Sessions at @theboutique.trainingroom w/ my girls 👯‍♀️ 💪🏼💕 #prettystrong #weekend

As the weekend approaches, take a moment to reflect on the unique greatness you possess & remember that you are loved. Happy Friday! 💕#prettystrong #OCDvocate

Quick upper body session💥 Let’s pray that my dress for the wedding does up over my shoulders lol #leavestryontothelastminute 😅
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1. Elevated feet inverted rows 4x12
2. Shoulder press to strengthen rotators 3x12
3. Weighted push ups 4x12
4. Elevated feet tricep dips 3x12
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Not shown pull ups and cable flys 💪🏼

Lets talk AGILITY with @gmahighschool 🗣⠀

Agility refers to an athletes ability to ⠀
🔸ACCELERATE⠀
🔸CHANGE DIRECTION⠀
🔸DECELERATE⠀

🔑In the Snatch and Clean & Jerk⠀
Female Athletes are able to do JUST THAT!⠀

Not only does weightlifting help you become ⠀
🏋Stronger & More Powerful ⠀

But ALSO more AGILE & COORDINATED 💪⠀

💯Talk about the biggest bang for your training buck⠀

🔊Sound on to hear coach @epappas discuss how athlete @zngirl_ uses weightlifting to help her AGILITY as a D1 COMMIT field hockey goalie! ⠀


#relentlessathletics #prettystrong #movewellplaybetter #fieldhockey #strengthtraining #agilitytraining #girlswholift #strengthandconditioning #sportscience #femaleathlete #womeninsport #acceleration #power #weightlifting #snatch #cleanandjerk


At Pannahouse! I'm super excited for the competition tomorrow and i wish all the competitors luck! 🔥💛

I can’t believe it’s already Friday again! 😁 May today live up to your imagination! Here’s some real-time abs drills in sirsasana. IG wouldn’t post in a timely fashion with the song so I muted 🤷🏼‍♀️

100 No's for 1 yes is only bad if you are seeking the approval of others.. The no is not what matters it is your next action that defines you. #beproudofyourself #thisismyrome #gainmaker #idothisforme #trusttheprocess #swolefie #shameless #prettystrong #figurecompetitor #npc #noexcuses #liftheavy #gymlife

Happy Friday!!! Woohoo! Just a little reminder to all the ladies out there that there's more to you than just that pretty little face of yours. And we have to make sure raising our little girls that they know there's more to just having a pretty face. A lot more. #prettystrong #prettysmart #prettybold #prettyfierce #prettytough #prettyamazing #impretty 😊 @ty_monty10

The weekend is here! Can you spend 15 mins getting your 💓 rate up? .
Here’s a simple exercise for those who need ideas for home workouts.
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Weekends, I feel are the best time to start a new habit because we can all take out 15-30 mins without giving ourselves any excuses and then carry it forward to the next week. You do not need any fancy equipment or access to gyms, etc. to get your heart rate up, if that’s what’s stopping you! 🏋️
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I have 2 other videos for easy home workouts that test your strength and work on your core muscles. Linking them down below in the comments and stories!
(Please ignore the stupid faces I am making and also the messy hair.)
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#liftingladies #strongerthanyesterday #thingsthatmatter #drippingsweat #Practiceandalliscoming #girlswhokickass #FitnessBloggerIndia #IndianFitnessBlogger #livingintentionally #movenourishbelieve #Butterandbutts #stronggirlsrule #noequipmentworkout #homeworkout #workoutanywhere #getstronger #absonfire #challengeyourselfeveryday
#stronglikeagirl #womenwhotrain #prettystrong #strongisbeautiful #workoutvibes #notyourcompetition #chickswithmuscle #shoulderboulders #murves #abcheck #sheliftsbro #livefit
@humfittoindiafit @popsugarfitness @myindiafitindia @24_over_gym @yogamastersindia

For any woman in the world including me; to look young, beautiful has always been a priority.
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However, it is so because of the upbringing and the cliché of the society.

I remember, when I was in my pre-teenage, I started noticing girls in my class undergoing changes- the undesirable ones!

I used to be hell scared that one day it would hit me too. With a lot of anticipation, I sought my mother's suggestion as.. how could I skip the changes?

My mother said, changes in the body are natural and inevitable and they will occur no matter how hard you try to camouflage them.

One day would come you would have wrinkles all over your face, grey hair and eventually you will leave your body.
Better to concentrate on being strong and confident than pretty!

The one thing that would be constant through all your stages of life is your attitude.

I truly feel that a female should be raised to be strong. As in the most difficult times, your looks wouldn't help much but your mental and physical strength certainly would.
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#beyou #beyoutiful #strongisthenewblack #mynewblack #strongmom #stronggoals #prettystrong #inversionlove #strongeveryday #strongerdaily #potd #strengthansconditioning #calisthenics #yogini #indianyogini #indianwomen #momoftwo #momsbelike #fitfam #fitgirlsworldwide #yogafam #yogasm #fitspo #fitgasm #headstandaddict #headstanddaily #inversiondaily #upsidedown #unfurled #betterversionofme

Stay close to people who feel like sunlight ☀️😊

“Yea I’m so much braver this year” - Me before trying ATD 👻 #cantevendoit
I hope y’all enjoy this video of me gradually forgetting how to climb as I get more and more terrified .
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#bouldering #squamishbouldering #prettystrong #climbonsquamish #workinprogress #rockclimbing

Slow pull clean +clean+jerk. Fun fact I couldn’t do 90kilos last week in this complex ended at 95kilos this week 10 up from last week. Starting to feel like myself again 🙌🏼😏

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