Soooo it's #humpday your week has been rough and you're super tired and looking for an energy drink. Ok great! I'll pour you one! .
The best energy drink in the entire 🌎 is 💦!! Your body depends on water to survive. You know that! We've all been told that since we were children! Every cell, tissue, and organ in your body needs water to function properly. It is needed to maintain temperature, remove waste, and even lubricate joints. .
How much to drink depends on a few things. In general you should drink about one ounce for every pound you weigh. However someone wanting to lose weight, and or is training at high intensity may need more water. Here are some signs you may not be drinking enough.....
💦 little or no urine 💦 dry mouth
💦 sleepiness or fatigue 💦 headache 💦 confusion 💦 dizziness or lightheadedness .
Oh course all these symptoms could mean other things. If it's water you lack adding a bit more could be the easy fix you need! .
#energydrink #drinkmorewater #prettysimple