#prettygirlslift

MOST RECENT

225lbs deadlift for 4 x @_larisa.danae_ 💪🏾🔥

When Living life with chronic ambition is the mission...💛 •• Tell and Tag a friend (end of year sale starts today)!

I like my life. I've had a good life. I think the reason is my parents taught me that life is a burden. But if you take it one day at a time, it's an easy burden.
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Live one day at a time and make it a masterpiece.
An Invitation to Excellence
#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup

I’ve recently changed my training schedule and I worry sometimes about new partners, ability to focus, and levels. So today, my first Monday morning in over a year, in walks @fitandprettywithkate! We’ve never actually trained together but if today is any indication...we will be just fine! 💜 I mean...he tried to kill us today! Partners do matter people! #renegadesoul216 #nevermissadatewiththegym #butisyourgymSEXYtho? #blockthenoise #chooseyourself #renegadepersonaltraining #abandonsocietynorms #eattolive #liftforlife #fitmom #fitisin #fitisthenewsexy #healthyisin #healthyisthenewsexy #changeyourmind #changeyourlife #socialdeterminantsofhealth #infantmortality #strongasamom #womenLIFT #prettygirlsdoworkout #youreworthit #traindirtylookpretty #prettygirlsLIFT #sayNOtocomfortzones #chargdup #renegadesoulSNATCHER #thevolttrainingandfitnesscenter

Poppin’ like Bad Boy in ‘94 😝💅🏾 #MotivationalMondays It’s important to celebrate your small achievements while working towards your goal. I’m ready to crush this week’s goals! I’m also learning to be confident & comfortable in the skin I’m in.

#summerbodiesaremadeinwinter #100poundsdown #smallchangesbigresults #poppin #fitnessmotivation #fitnessjourney #bootygainz #baddie #prettygirlslift #prettygirlsspin #bomb #weightlosstransformation #strongbodies #strongbodiesstrongminds #happiness #glow #confidenceissexy #femalefitness #blackfitness #getsome #digdeep #loveyourself #biggainz

Santa's Helper has a #ShoulderCircut for you. Circuit training is great when you are short on time.

Workout:
10 - 12 reps 4 rounds
1- Shoulder Press
2- Bear Crawl + shoulder tap
3- Incline front raise
4- bent over rear delt raise
5- Lateral raise

#ChooseYourself #BeGracious #SelfLove #SelfLoveJourney #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney #Inspiration #FitSpiration #Motivation #Determination #GirlsWhoLift #GymIsBae #PrettyGirlslift  #GirlGains #Gains #WeightlossJourney  #MomsWhoLift #ThickThighsSaveLives #BoulderShoulders

Positive affirmations pave the way to success through focused effort. Why believe you can't when you've never tried. So many people embrace the fears in life that they never reach the potential God has instilled in them. Most certainly believing certain things to be impossible or unattainable. When we draw these limitations on ourselves we more then likely live up to them. When a person believes in themselves they try before they fail not fail before they try. Through positive thinking, positive activity and positive affirmations they give it all they got.
The more you feed your mind with positive thoughts, the more you can attract great things into your life. Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living. And remember, yesterday is the past. Focus on what's working, who's working. If somethings not working or someone wants to go. Pray and let go. You can't control all things. Instead of worrying about what you cannot control, shift your energy to what you can create.Make improvements, not excuses. Seek respect, not attention.Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.
#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup

@jwill1220
Still More Gains.......
This guy's Leg training is Off The Meter. Major gains in strength and development.
And it shows..... THERE'S A METHOD TO MY MADNESS
#DOWHATIASK

#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup

Trust that Rome wasn't built in a day. The key to progress is consistency. Staying the course no matter what life throws at you is the focus needed to achieve goals. @jwill1220 has ask me many a days Mike why, when or how and my response is always.....Keep Working. See the progress is in the working not the thinking for in most situations we think ourselves out of working. Our mission is to make gains. And trust. With Superman Mike, Gains we will make.
Great work Jason, we got more work to do, Embrace It... #PROUDTRAINER

#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup

Happy Monday!!! New week. New goals. New intentions. New actions. New Results
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Time to transform this midsection! Whose with me? You dont have to wait till Jan 1 to get started on your goals!! .
Inbox me today and lets get started on your results!!

Understanding that your goal should be your goal. Not some goal someone decided should be your goal. Not some goal you figured you should embark on. A goal has no merit unless there's an involved passion. Yes a passion that's so intense you just can't see yourself without it. A passion that will ignite your work ethic when motivation has failed you. A passion that will not allow you to see failure as an option. Then and only then will this goal be valid. For then you will be ready to put forth the commitment that will surely involve pain, struggle, failure and focus. Yes a focus that will not allow you to be distracted from that goal. A focus that's gonna have you losing friends and family for if the goal is that deep playing, drinking, partying and bullshitting must be sacrificed for a greater cause. To reach life goals, achievements and aspirations it takes HARD FUKIN WORK. So if you have a goal. A goal that's yours. You, yes you should be ready to bust your ass and get it done.
#bodybuilding #gohard #getfit #grind #compete #competition #liftheavyshit #nevergiveup #fun #motivate #inspire #motivation #success #business #keeppushing #likes4likes #follow4follow #prettygirlslift #models #sexymuscle #lustforlife

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