#prettygirlslift

MOST RECENT

A good ole 🍑 bathroom pic 😂🤷🏿‍♀️. So as you know, I have started graduate school and it has been a whirlwind. Trying to unpack, go to orientations and meetings, just even finding my way around this campus has been extremely stressful 🙃. As a result, this was my first time back in the gym for a few weeks and my first time working out in a week 😅. I am going to be SUPER sore tomorrow because I already feel it now 🙃....why the bathroom pic you may be wondering lol. Well, they have rules about filming so I am going to have to work around them I guess. 🤨 I just want to get settled in and establish some type of routine already! But I’m just glad I made it to the gym. One step at a time 😝. I’m about to make some dinner and then work on my lesson plan. While I’m in grad school, I am working as a teaching assistant and for our training, we have to teach on a topic of our choosing for 8 minutes. My topic is why HIIT is more effective for fat loss than steady state cardio. (For all my fit gurus, I know there’s nuances in this topic and it’s relative but, it’s only an 8 min lesson so I’m making a general statement and keeping it simple). Please send positive vibes my way! ❤️ I’ll send positive vibes your way too so you can keep smashing your goals!!! Ok bye, time for food 😋🙌🏿
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#blackfitness #strongnotskinny #melaninonfleek #melanin #prettygirlssweat #prettygirlslift #fitchick #girlswholift #liftheavy #chickswholift #afrofitness #afrogirlfitness #fitspo #fitsporation #sweatequity #bodybuilding #bodybuildingprep #bikiniprep #intuitiveeating #foodie #gymshark #gymsharkwomen #macros #gainz #bootygainz #squatbooty #fitnessmodel #curvemodel #thickquads

NEW BEGINNERS WORKOUT CHECK IT OUT.
Comment. DM. Tell me what you guys liked about it and let me know if you have any questions or suggestions on the next video.
Complete workout list and guide below
LEG DAY. Hope your enjoy💋
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Dead man squats 4x20
Ball squats 4x20
Lunges 4x30 14 each leg
RDL’s 4x15
Side leg raises 4x15 each way
Mountain climbers 4x30 sec
Max out squats
#fitness #fitnessmotivation #fitnessgirl #fitgirl #getfit #nike #prettygirlslift #workouts #healthylifestyle

Operation get back super fine before my birthday is going quite well ❤️. Always remember.... Be you. Live fearlessly. Protect Your Energy 🙏🏾❤️. Happy Tuesday ❤️💪🏾 .
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#fitsportation #fitnessjourney #bodygoals #healthyeating #prettygirlslift #girlswithmuscles #fitchicks #squatlife #sweatitout #girlswholift #strongissexy #shelifts #gymmotivation #fitfam #fitnessworld #girlgains #fitnessblogger #motivation #blackgirlmagic #squatlife #instagfit #womenshealth #healthyeats #foodie #smoothielife #blackgirlmagic #ebonyfitness

As How To Get Started Today. PROGRAM INCLUDES: 🔸Detailed Grocery list (which will keep you away from guessing what to buy and save more time at the grocery store)
🔸Personal Meal Plan (Makes it easier for you to portion out your meals) 🔸Accountability Coach ( to keep you on track but remember it takes YOU to get the results you want. You just have to do what your told, not what you want) 🔸Home workouts (as needed based on your day to day lifestyle when you can’t make it to the GIAH) 🔸And .... much more!
P.S. We are excited to have you join us. AFTER YOU SIGN UP YOU WILL BE ABLE TO SCHEDULE YOUR ORIENTATION TO GET STARTED
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The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.
Just don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place.

#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup

Fly me to the moon🔥🔥 with @nikeybaee
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Couldn’t bring myself to take a pic on the machines... lol. But know she at it! #morningworkout #gainzforbreakfast #hisboothang #prettygirlslift #planetfitness

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