Asian yams drizzel with olive oil! Gonna season with Hyamalian salt and this seasoning I love called pepper & more!! Cook until tender or crunchy whichever you prefer. I hear they are very healthy...ya know I'm gonna look it up! Gonna tell ya what I find!! My sister turned me on to these back home in Florida! When you bake them, you really don't need a sweetener on them because they are already soooo sweet! I asked the manager at the health food store,I frequent, could he get some and...YAY!