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#preswim

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One last relaxation before the scene of ahmad n Christina. #lastday #shooting #preswim

Team Sister Act shows a great highlight during warm up for preswimming 11-12 team finals today! Congratulations swimmers and Coach Anne-Sophie!! #ooagssc2017 #preswim #teamsisteract #highlight

One more, because baby bikinis are the best #preswim

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@nelex.k war mir eine Ehre ๐Ÿ˜˜ Danke fรผr das coole Pic @kloeckly Schรถne Erinnerung an meinen ersten und letzten Teamsprint ๐Ÿ˜‚๐Ÿ˜Ž #teamsprint #triathlon #swimbikerun #preswim #schwimmstart #angsthase

Pre Workout!
Cottage cheese with mamey, chocolate, toast and almonds ๐Ÿ˜ instead of using protein powder I used cottage cheese which is also a great source of lean protein, however the digestion is slower with this, so you may have to wait a little longer to start you workout.
Also, for people who are dieting choosing Lean diary and meats might be a better option because they keep you satisfied longer, however before a morning workout the protein powder might be the easiest choice. So just make sure you eat enough protein to support your goals, either it's fat loss, muscle building or maintenance.
#laupersonaltrainer #preworkout #preswim #lightday #restday #fitness #fitnessjourney #fitnessgeek #sundayfunday #chocolatelover #coffeeaddict #coffeelover #entrenadorapersonal #personaltrainer #nutrition #fitnessnutrition #healthyishappy #healthylifestyle

When launching a product called an Energy Drink and named Red Bull, a product that stimulates body and mind, it is a short step to the roots where Red Bull came from. โ€“ now its called adventure sports, extreme sports, and outdoor sports.
One for the waters!
#lovedrinks #monster #redbullenergy #preswim #myfitjourney #myfitnesslife #redbull #redbullindia #redbullgoa #unleashthebeast #helpeverytimeyoucan #chill #me #bloggersindia #blogging #lifestylebloggers #love #peace #loveyourself #โค๏ธ #instafood

Mommy and Baby absolutely know how to spend quality time in pool.
Check out our little swimming diva in pool.

If there is a rock near an ocean you'll find me on it ๐ŸŒด๐ŸŒŠ #tryingtomodel #preswim #17degreeswim #thanksAlisi #beach #beachloving

Thanks for always being there for me โค๏ธ๐Ÿค˜๐Ÿผ @marianborsinski ๐Ÿ™…๐Ÿผ
#tri365 #training #triatlete #triathlon #ironman703 #myboy #lovehim #boyfriend #swimbikerun #preswim

Pre-swim antics pushing the girls. #friends #preswim #park #kids #push

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