#preston

MOST RECENT

WEST GALT BEAUTY!
29 Highland Crescent OPEN HOUSE
2-4 PM SATURDAYβ˜€οΈ
If you would like a private viewing instead, contact me anytime and I’ll personally give you a tour of the home 🏠
#westgalt #preston #hespeler #cbridge #cambridgeontario #waterlooregion #sellahouse #buyahome #gowiththosewhoknow #swimmingpool #backyardfun #openhouse #gowiththosewhoknow #homeoftheday #hometour #remaxtwincity #romeocircle #joepisciuneri @romeocircle

With my gal and a stranger! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Alhumdulillah the fresh cream cakes have been very popular this Ramadan...and each customer who has ordered has come back to me with some excellent feedback...here are a few more pictures of some personalised cakes that were ordered from me within the last few days.
#freshcream #vanillasponge #excellentfeedback #uniquedesign #cakes #signaturelace #yum #blackburn #bolton #darwen #preston #manchester

#MACFitness πŸ’ͺπŸ’ͺπŸ’¨
Friday #Circuits

#Preston #Shotokan #Karate
Warm Up πŸ’ͺπŸ’ͺπŸ’¨
Light Dumbbell Exercises

Heavier Weighted Circuits πŸ’ͺπŸ’ͺπŸ’¨
Reps Till Failure... 5 Rounds...
Bench Press βœ” Shoulder Press βœ”
Leg Extensions βœ” Chest Press βœ”

Last Round.. 10 Reps Each Exercise βœ”

Conditioning πŸ’ͺπŸ’ͺπŸ’¨
30 Second Plank Position βœ”
Straight Into 10 X Core/Abs Exercises
^^^^ = 1 Round X 10 πŸ’ͺπŸ’ͺπŸ’¨ Weighted Bars πŸ’ͺπŸ’ͺπŸ’¨
18 Reps Each Round... X 5
Shoulder Press βœ” Upright Rows βœ”
Curls βœ”

Dumbbells πŸ’ͺπŸ’ͺπŸ’¨
18 Reps Each Round... X 5
Shoulder Press βœ” Curls βœ” Flyers βœ”

Last Round.. 20 Reps Each Exercise βœ”

Conditioning πŸ’ͺπŸ’ͺπŸ’¨
Core Exercises Throwing Medicine Ball
10 X Each Exercise βœ”

Body Conditioning Medicine Ball πŸ’ͺπŸ’ͺπŸ’¨
5 X Onto Partners Stomach βœ”

5 Rounds πŸ’ͺπŸ’ͺπŸ’¨
10 Press Ups βœ”
10 Body Weighted Dips βœ”
Straight Into Walking Press Ups βœ”

Last Round... 40 Press Ups βœ”
40 Body Weighted Dips βœ”
2 X Walking Press Ups βœ”

Belt Sprints πŸ₯‹πŸ₯ŠπŸ’¨
Partners Resistance X 5 βœ”
Straight Into 30 Seconds Bagwork βœ”

5 Rounds To Finish πŸ₯‹πŸ₯ŠπŸ’¨
80 Power Punches Non Stop...
Changing Targets/Moving βœ”

#fitness #motivation #gym #training #health #exercise #lifestyle #goals #progression #results #dedication #fitfam #fitfamuk #igfitness #igfit #gymmotivation #fitnessmotivation

CANCELLATION TOMORROW WITH CHLOE | message now to book | don’t miss out these spaces won’t be around long | can I just say ... amazing offers (if I do say so myself) #offers #cancellation #loftbeauty #fulwood #preston #booknow

The perfect match for Iftari! Freshly fried samosas & spring rolls to dip into our fantastic range of South African Sauces πŸ‡ΏπŸ‡¦
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HAVE YOU TRIED OUR SAUCES YET?
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#minnies #minniesuk #sauces #marinades #southafrican #samosas #springrolls #ramadan #ramadanready #iftar #iftari #preston #preperation #blackburn #bolton #london #durban #thinkingoutofthepot #webottleemotions

#MACFitness πŸ’ͺπŸ’ͺπŸ’¨
Friday #Circuits

#Preston #Shotokan #Karate
Warm Up πŸ’ͺπŸ’ͺπŸ’¨
Light Dumbbell Exercises

Heavier Weighted Circuits πŸ’ͺπŸ’ͺπŸ’¨
Reps Till Failure... 5 Rounds...
Bench Press βœ” Shoulder Press βœ”
Leg Extensions βœ” Chest Press βœ”

Last Round.. 10 Reps Each Exercise βœ”

Conditioning πŸ’ͺπŸ’ͺπŸ’¨
30 Second Plank Position βœ”
Straight Into 10 X Core/Abs Exercises
^^^^ = 1 Round X 10 πŸ’ͺπŸ’ͺπŸ’¨ Weighted Bars πŸ’ͺπŸ’ͺπŸ’¨
18 Reps Each Round... X 5
Shoulder Press βœ” Upright Rows βœ”
Curls βœ”

Dumbbells πŸ’ͺπŸ’ͺπŸ’¨
18 Reps Each Round... X 5
Shoulder Press βœ” Curls βœ” Flyers βœ”

Last Round.. 20 Reps Each Exercise βœ”

Conditioning πŸ’ͺπŸ’ͺπŸ’¨
Core Exercises Throwing Medicine Ball
10 X Each Exercise βœ”

Body Conditioning Medicine Ball πŸ’ͺπŸ’ͺπŸ’¨
5 X Onto Partners Stomach βœ”

5 Rounds πŸ’ͺπŸ’ͺπŸ’¨
10 Press Ups βœ”
10 Body Weighted Dips βœ”
Straight Into Walking Press Ups βœ”

Last Round... 40 Press Ups βœ”
40 Body Weighted Dips βœ”
2 X Walking Press Ups βœ”

Belt Sprints πŸ₯‹πŸ₯ŠπŸ’¨
Partners Resistance X 5 βœ”
Straight Into 30 Seconds Bagwork βœ”

5 Rounds To Finish πŸ₯‹πŸ₯ŠπŸ’¨
80 Power Punches Non Stop...
Changing Targets/Moving βœ”

#fitness #motivation #gym #training #health #exercise #lifestyle #goals #progression #results #dedication #fitfam #fitfamuk

LOVE AUCTIONS: With five prime northside properties going under the Love&Co auction hammer this weekend, you won't want to miss out on this super Saturday! More details on each of the properties here: https://goo.gl/Bei6qW #GoodBetterBest #Loveandco #RealEstate #Property

***WE ARE BANK HOLIDAY MONDAY*** Take it easy on Bank Holiday Monday and let us cook for you.
Come and sample our delicious Piri Piri Menu.
Dine in or takeaway, have it your way at The Meating.

#steaks #gourmet #bolton #boostingbolton #piripiri #burgers #curries #Indian #Portuguese #kebabs #Manchester #oldham #desserts #new #restaurants #takeaway #preston #offers #sizzling #palate #eatingout #food #foodporn #mocktailsπŸΉπŸ·πŸΈπŸ’

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