#presteraellergåhem

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Seigt å legge på seg ti kilo til!🐘#presteraellergåhem #skalopp#funday#workout#sbcrossfit

First place in raw deadlift and European record in raw deadlift 370.5kg but only 7th place in the total with 290-190-370.5 total 850.5kg. Training starts again tomorrow, time to get strong 7th is not good enough, European record is not good enough. But i am happy with it right now.
#tyngre
#teamtyngre
#swedenpowerlifting
#kimkong
#lessebostyrkeklubb
#wahlanders
#greenpipe
#designkautto
#IPF
#EM2017
#epf
#deadlift
#rawpowerlifting
#powerlifter
#powerlifting
#styrkelyft
#marklyft
#presteraellergåhem

MOST RECENT

Raw squat 295kg from nationals. Not the 300kg today but still a small PB that i have not been able to beat in almost 4years. I got 295-192.5-350 and 837.5kg in total. Huge thanks to @lessebo_styrkeklubb for coaching, to my sister @erika_lsk for filming and to family and friends for all the support from the stands that was great.
@tyngre
#tyngre
#teamtyngre
#greenpipe
#designkautto
#legkiropraktorchristerkarlsson
#nocco
#barebells
#squat
#kimkong
#IPF
#lessebostyrkeklubb
#swedenpowerlifting
#gym
#squat
#powerliftingmotivation
#rawpowerlifting
#powerlifter
#powerlifting
#presteraellergåhem
#styrkelyft
#styrkelyftare
#knäböj
#smveckan
#sm
#sm2017
#borås2017
#borås

SO CLOSE for that 2x372.5kg/821LBS raw deadlift but Dropped it after lockout so no record. Was not strong enough to go after my planned weight, but wanted to go for a record. So loaded 2kg over my european record for a double but not today. Trying to get back on track and today was atlest much better than last week.
@tyngre
#tyngre
#teamtyngre
#wahlanders
#greenpipe
#designkautto
#legkiropraktorchristerkarlsson
#nocco
#barebells
#lessebostyrkeklubb
#swedenpowerlifting
#rawpowerlifting
#powerliftingmotivation
#deadlift
#deadlifttilimdead
#gym
#IPF
#kimkong
#powerlifting
#powerlifter
#presteraellergåhem
#styrkelyftare
#styrkelyft
#marklyft
@king_of_the_lifts
@deadlifttillimdead
@powerliftingmotivation
@rawpowerlifting
@liftunlimited
@bilt.for.powerlifting

Raw squat 5x260kg PB. This is one of three records that I failed to beat for several years. This record was 4 years and 3 months old but at last I beat it. The big difference now from then is the technique. I will not count this record to the PB competion becouse @gainzquake is sick, so the competion will continue when he is back in the gym again.
#tyngre
#teamtyngre
#wahlanders
#greenpipe
#designkautto
#legkiropraktorchristerkarlsson
#nocco
#barebells
#lessebostyrkeklubb
#swedenpowerlifting
#kimkong
#IPF
#squat
#rawpowerlifting
#powerliftingmotivation
#powerlifting
#powerlifter
#gym
#knäböj
#styrkelyftare
#styrkelyft
#presteraellergåhem

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