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#pressup

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Nothing fancy here.. ✨
Pretty much a Sun Sal A with a little press work added in, and some side stretches, cuz it feeels SoOo good! I was practicing coming up to a 90 degree pike shape in my press and keeping that as I slowly bent the arms, 'floating' into chaturanga! ☺️
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Didn't add any tunes, once again because I'm terrified by the Instagram music stuff now! Does anyone know more about this? Can we still use music we like if we've contacted the artist and received permission? It's usually the bigger record labels that are scanning media looking to take it down, but I want to be able to work together with other artists! Music is such a huge part of my daily life, and would love to continue to be able to include the music that moves me in my videos! 💗

Chaturanga: the pose you love to hate until you can do it, and then you feel like a total goddess warrior every time and want to put at least 50 in every practice. Yep, I love me a chaturanga. But it took me nearly two years to get a proper form one (though obviously I spent the first year doing bad form ones because 🙄🤷‍♀️). So here are my tips to get you there:
1. Doing bad form chaturangas WILL NOT build the strength you need to do good form ones. Long holds (2-5min) in bound headstand was the game changer for me. Knees down is also a good option.
2. If you cannot do a good form one, please please please put your knees down. Rotator cuff injuries are for life my friends 😢. If your form deteriorates, there is no shame in switching half way through a practice either
3. The key to getting the 90 degree bend in your elbows which makes this pose 👌 is to think FORWARD rather than down. In both the full and the half pose, you need to shift your weight forward before lowering. Video yourself and you’ll see the difference
4. The next element of good form is keeping one straight line from shoulders to ankles as you lift/lower. You can see I was not doing this in the ‘then’ part of the video 😬
5. Elbows in 💪
6. When you are flowing, don’t forget to treat this as a pose in and of itself: there is nothing worse than a drive-by swooping chaturanga. Hold for a breath. Crikey, hold for a couple of breaths! When I’m flowing, I always hold at 90 degrees. When I’m repping out (as per the video), then I’ll go chest to floor .
Let me know if this helps!
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#chaturanga #chaturangadandasana #pressups #pressup #upperbodyworkout

Возвращаюсь к работе над #прессап на фоне насыщенных событий личной жизни, было не до того😆 Результат, к сожалению, теряется очень быстро, если регулярно не практиковать. Поэтому начинаю с азов, фит бол для этого - любимый пропс..диван кстати тоже ничего😜 #йога #стойканаруках #прессап
#handstand #pressup
#австрия
#kaltenbach #austria #yoga

First time in a while messing around with some plyometric press-up variations. Give it a try 👍🏼 but be careful of your face and wrists 😬😂

Late night gym session last night! 💪 Yoga ball pikes 😊
#yogaball #pike #pressup #core

Press.. Press..
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Press... Press...ress...
Press..
#press.
#beardedpressups
#beaedpress
#beardpress.
#pressup.

Because if you gotta burpee, it best be by the sea right? Head ta toe in @sportfxcosmetics 👌🏼👌🏼 TTH x #twicethehealth👯
#GetYourGameFaceOn #ad

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Taking a bit of inspiration from the beast that is @diamondcut_fitness 😂 check him out 👌🏽 try at your own risk 😎

New video up on Youtube, click in our bio above to be taken to the page - still working out how to get them on here!
This is a short video showing how to do a press up. The video shows you the correct posture and then highlights common mistakes to avoid. The press up is a great exercise for targeting the chest (pectorals), shoulders (anterior deltoid) and back of the arm (triceps). Your core will be engaged to maintain correct posture - a straight line between your shoulders, hips and knees.
If you are unable to perform a press up, keep an eye out for our Press Up Progression video.
#fitnessforlife #bodyhappy #pressup #bodyweight #homeexercises #hove #lewes #resistancetraining #running

Some cane practice before performing my acro solo tonight at dancing for a showcase ✨💜🤸‍♀️#handstandcanes #practice #gettingstrong #handstand #pressup #solo #acrobatics #acrobat #dancer #studiorehearsal #contortion #6yearsold

Sooooo, a #pressup has been my goal for months now. And since I finally got it down tonight I had to post another video. Just trying to get it down packed and I finally got the hang of it!!! Im so excited and happy that I accomplished one of my yoga goals😁😄😄 Now holding the handstand wasnt so great but thats ok. Don't yoy love my boyfriends encouragement, he's so sweet lol...
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#accomplished #yogi #yogalife #igyogafam #igyoga #yogainspiration #handstands #strength #balance #happy #goals #challengeyourself

Just got home from work.and decided to see if I could do a press up, which 2 days ago I couldn't achieve. Well tonight was my first #pressup since I was like 8 years old. Not the best but I'm so proud!
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#yogilife #yogagoals #proud #happy #goals #strength #handstands #igyoga #igyogainspiration #workhard

Amazing effort from everyone this morning! HIIT for a change from STRONG! Hope you all had a great workout. Little reminder that it is BOXFIT tomorrow morning at Mumong instead of STRONG (8.30-9.15am) see you there!
#hiit #pressup #situp #burpee #squats #lovefitness #fitfam #fitnessinstructor #sweatyworkout #plankchallenge #fitness

Press.. Press..
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Press... Press...ress...
Press..
#press.
#beardedpressups
#beaedpress
#beardpress.
#pressup.

Goal setting time! By the end of winter, I want to be able to flow between these 2 poses fluidly and with as much control as I possibly can. Day 1 complete! -
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#yoga #yogajourney #yogagoal #yogaeverydamnday #yogalove #yogini #headstand #crowpose #flow #fluid #smooth #yogalove #yogainspiration #homeyoga #yogashed #taystravels #challengeyourself #goalsetting #pressup #headstands #inversions #getupsidedown #igyoga

I honestly dont know how to get any lower in a #pressup 😐 even if i had lots of upper body strength I cant see how my arms would bend lower 🤔🤔 #40andfit #fitnessat40 #gym #upperbodyworkout #pressupchallenge #gymshark #help #hard #peachplan

Another young lad I train every week @kobespencer_ he asked to do #biceps #triceps so we ended with some #deadlift #pressup & #pullup to end the session.
#youthtraining #strengthtraining #strong #fitness #boxing #fitspo #manchester #ancoats #personaltrainer #coach

Finally! Injury is fully healed and had my first class back at @two_dragons_martialarts kickboxing where i could give it my all!!! And I soooo did! Legs and arms are aching but am loving it - sore muscles = healthy happy pain!!! Does my mind so much good as kickboxing is the one thing that allows me to fully concentrate and not worry about anything else that is stressing me! Plus it's always a bonus when a 19 year old slip of a girl tells me that she wishes she had my stamina and determination and that she hopes she'll be able to train like me when she's my age! Win for the nearly 40 year old! 💪
#kickboxing #kickboxingmama #kickboxingclass #reversepunch #backfist #turningsidekick #drills #plank #squats #situp #pressup #burpees #explosivesquat #vup #healthypain #happypain #soremuscles #dedicationnotmedication #StrongNotSkinny

Make every moment count? Ugh that can be read into many different ways based off the photo. #aerialnation #aerialrope

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