#pressup

MOST RECENT

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Well done Naomi for smashing her first full press up tonight! Her hard work and commitment over the past five weeks is really paying off and great things are happening💪🏼
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My client's awesome display of explosive power today !! Finding and feeling extra strength after switching to a ketogenic (high fat) diet. Waiting for his body to hit the wall as the body switches it's main fuel source. NO sign of that yet 🤔
#Bonhealth #bulletproofyourbody #learningtothrive #takingresponsibility #personalhealthexperiment #explosivepower #pressup #airtime #ketogenicdiet #experimentinginthekitchen

Jestem uzależniona od #handstand :) #addict oczywiście wymaga dużo siły i elastyczności, napewno bezpieczniejsze niż stanie na głowie :) ( taka moja opinia ) 😝😝🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️💫 #yoga #handstand #practice #workout #inversion #pressup #yogaaddict #yogagirl #yogadaily #yogalove #igyoga #yogaeverydamnday #yogainspiration #inspiration #levis #portugal #algarve #joga #polishgirl

#pressup #contest with my husband. I think he won this one. I may have had more #bounce but he could do loads 🤣🤣🤣🤣 #backtothegym #power #insanitymax30 #maxpower

@donna_benton smashing our Medballs like she smashed the @entertainergcc business! 👏 👏 💪 @dawsonsportsme #FitnessInDXB #6pdxb #6p #entertainer #entertainerme #dawsonsports

At any given time in my life, I always have an obstacle. In this video, it’s my left leg. Today, it’s my flight to California. Tomorrow, it will be something else. With each setback, we have the opportunity to grow stronger. #strength #stronger #girlstrong #strongereveryday #travel #yoga #yogi #yogini #pressup #pressuphandstand #handstand #adhomukhavrksasana #splits #yogavid #yogavida #yogavideo #yogavideos

✨KO8✨
This was Hannah’s first time using the KO8. We were using it here to assist Hannah in a full press up, she struggles to do press ups on her own so using this piece of equipment is perfect to give her that extra push she needs! You can adjust the resistance on it so you can have as much or as little help as you want. ————————————————- #fitness #health #youcandoit #workhard #gym #ko8 #justdoit #strength #lifestyle #pressup #upperbody #upperbodyworkout #liverpool #personaltrainer #crosby

First time of successfully trying to lift up pincha with both leg but still cant control my core.. รอก่อนนนน สักวันมันต้องได้ แง่มๆ
#pinchamayurasana
#pressup
#forearmstand
#tinkyoga

A good way to expose strength imbalance.
Here my left side is clearly stronger than my right.
#onearmpushup #pushup #pressup #triceps #single #arm #strength

🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️Аааа🤣🙌🏼🎉🎉🎊🎊
Это прорыв!🔥Новая страница практики!📖
Неожиданная легкость!!! Клянусь вам!😮Ощущение вертикали, стабильности. Это потрясающе круто 🤤😁👌🏼
Woohooo!!😅💪🏼
I nailed it!🔥
А знаете после какого упражнения плечи вдруг встали как нужно?🤓
👉🏼слайд2. #планка с далеко поставленными руками. #plankvariation
Так и запишем. ✍🏼Полезное подводящее упражнение👍🏼
#хозяюшкеНаЗаметку
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#inchworm Day 2 #PowerToBePliable
#практикуйибудеттебестойка
#йогавдохновение #практикуйивсепридет #отдыхПошелНаПользу
#йогадома #этопрогресс #стойканаруках #прессап #pressup #pressuphandstand #handstandpractice #practicepracticepractice

Here we have MLPT team member Lisa progressing through her newest press up variation.
Despite some lifestyle and even small (yet significant) physical limitations Lisa has kept her axe to the grindstone for the past 2-3 months to drop 11lbs of excess baggage in the lead up to her holiday in August.
She has also increased her strength (as shown Here)

So what did we do?

The simple answer is THE BASICS were followed to a T.
Diet was protein focused and training was done in and around her work and childcare arrangements.
She hasn't missed a session even if it meant doing squats and press ups at home because she couldn't get to the gym.

She followed these rules 7 days a week.

So there we have it, proof that even with a busy schedule and numerous commitments you can hit your weight loss goals.

Happy hump day people
#pt #personaltraining #strength #markleept #gym #middlesbrough #onegym #strongwomen #pressup #weightloss

Day 10 of #2ndSlidey22for22 #pressups, enjoying another excellent #SecondHandBookshop haul (a whole £3 total 😉). I love #oldbooks, especially old books about #art.
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Best of all, if I buy a book on modern art that was published in the '70s or '80s, my eyes are completely safe from any of the 'art' I particularly dislike from the last 40 years or so. Hooray! 😜

And naturally you can't go wrong with pretty much anything by my preferred Python pair, Palin and Jones. I've talked before about how much I love Terry Jones' work, but I'm also a big fan of most of #MichaelPalin's output too.
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Swelling on my #tattoo has finally started going down, so the right #foot is looking more like the left, rather than a fleshy balloon. 👍😃
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#22for22 #pressups, nominated by @gasp92 #pressup #pushup #pushups #SlideyStrength #fitness #strength #MontyPython #2ndHandBooks #bookstagram #booksofinstagram #SlideyTattoo #tattooaftercare #SlideyArtPost #foottattoo #feet

O v e r h e a d -P u s h- P r e s s 🔥 • A multi-joint lift which reaches more than shoulders and arms.
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👉🏼 Why to do it? Considered a “basic” lift for any upper-body routine, it actually engages the full body, building up full body strength. Shoulders, arms and upper back are the main subjects, however, your abdominals stabilise your body as you bring the barbell overhead, also using your legs and and strengthening your hips for stabilisation.
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👉🏼 Coaching points: Start with the bar just above your chest, hands and legs slightly wide than shoulders width and knees slightly bent. Following an “imaginary” line connecting your wrists, elbows and shoulders, press the bar up as you extend the knees and hips transferring strength from the legs to the core up to the bar. Elbows locked as you reach the highest point. Follow the same path to bring the bar down. .
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🚨Form and posture are important variables, especially in complex standing movements. So try this with light weight until form is perfected and add weight progressively.
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Give it a go! .
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P.S. Loving this modified (by me!) Spartan tee ! I’ve done that with a couple of other events tshirts 😬
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#backtobasics #barbell #pressup #fitnessinstructor #hustle #groupfitness #workout #youvsyou #londonfitness #training #strenghtraining #cardio #plyometrics #f45 #exercise #functionaltraining #stamina #spartan #endurance #intervaltraining #getstrong #getfit #hustle #changeyourgame #lesmills #lesmillsgrit #thisgirlcan #hustlehard

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