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#presshandstands

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Agree or Disagree?
Note: not my confession no hate please💕
Send your confessions through the link in my bio for a chance to have it featured :)
fc; 11.5k
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Working on strattle presses....give this strengthening exercise a try it's not as easy as @flexy_t makes it look.
www.abscrew.com
#handstands #presshandstands #corestrength

Annie's pov || Chapter 10
Black.
That's all I saw in my room, I had all the lights off even though it was day light out.
Rush came in, he's the only one that really comes in here anymore. Seems like he's the only one that really, really cares.
He placed a tray beside me on the bed, i could immediately smell the fries and cheese burger. "Here Annie, you need to eat. You haven't ate in about a day." He said quietly, holding a fry up. I opened my mouth and he placed the fry in my mouth. I chomped it, poor fry. "Eat some more and we're going to go downstairs." He said. I immediately shook my head, turning my head from him. "Annie, come on. You've been stuck up in this room for two days." He pleaded, pulling my arm. I roll my eyes and sat up, glaring at Rush. He grimaced but quickly covered it. "Uhm... You need a brush... and a ba- OOF!" He fell, rubbing his head where the pillow hit him. I smile in triumph and giggled a little, picking my pillow up but leaving him down there. "Hey! You're not gonna help me?" he pouted playfully, picking himself up from the floor. I looked up at him innocently and ran into my bathroom, closing the door and locking it before he got inside there. I went to open mouth but only made a little squeak. A squeak of disappointment. I unlock the door and opened it, immediately hugging Rush and started crying. "Shh, it's going to be okay Annie. I promise." He mumbled, hugging me back.
I felt safe... really safe. •*.Two hours later•*.
"Hey Annie!" A cheerful, disturbing voice boomed in my head. I winced, glaring at kenzie immediately. "Oops, sorry. I forgot.." She mumbled, frowning at my glare. I walked past her, purposely bumping my shoulder against hers. I felt arms go around my waist and picking me up, Hayden. Hitting his arms, he quickly put me down. "What's wrong with you, Annie?" He asked, curiously. 'Nothing,' I signed quickly, smiling up at him.
fake smiling.
He hesitated before he smiled back, hugging me from the side. "You know you can always talk to me, right?" He asked softly. I nodded my head and started walking to the staircase before hands on my shoulders stopped me. "Nuhuh, you're staying down here."

😱 OMG I Can't Believe She Did It 😱 This lotus press handstand is way harder than it looks! 💪🏻 🎯CHALLENGE: Spell "lotus" with your eyes closed 🙈 and hit send without changing your response 🙊 @allaboutgymnastics.co.uk

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Working on strattle presses....give this strengthening exercise a try it's not as easy as @flexy_t makes it look.
www.abscrew.com
#handstands #presshandstands #corestrength

—fc:1,609

Sorry I didn't spam the other day I had homework and was busy as always! sorry :(
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—qotd; Favorite type of ice cream?
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#bratayley #celebratelife #annieleblanc#presshandstands #juliannagrace #hayleynoelle #hayleyleblanc #gainpost #gaintrick #gaintrain #follow4follow #like4like

Se tem um dos Yamas e Niyamas que mais gosto para manter a minha prática viva e constante é Tapas. A disciplina tem sido a minha companheira de jornanda, já há alguns anos, desde que comecei a praticar yoga e meditação.
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Como sou preguiçoso! Se deixar não movo uma palha durante todo dia. Entro em total inércia com muita facilidade. Mas aprendi a fortalecer Tapas na mesma proporção, e hoje muitas vezes, preciso entender quando é o momento de parar e descansar um pouco.
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Assim como a preguiça é um poderso inimigo para mim, você também deve ter as suas limitações, e aspectos negativos que podem vir a atrapalhar a sua jornada.
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Em contrapartida os Yamas e Niyamas são poderos amigos que podem te ajudar a lidar com suas limitações e fortalecer a sua prática. Escolha um e comece a se conectar e conhecer esse amigo profundamente. A cada dia estreita mais e mais os laços com o Yama ou Niyama escolhido e você, assim como eu, vai descobrir uma enorme fonte de poder interior.
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📽 @themuseumofyoga
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#yogapractice #yogatime #yoga #yogaforever #yogaforlife #yogatoallpeople #mensyoga #workout #motivation #yinyangvinyasa #yogariodejaneiro #yogabrasil #myyogajourney #myyogalifestyle #presshandstands #yogachallenge

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I honestly miss this friendship so much. They were literally so kind to each other and so cute. They made each other smile everyday. I think that Annie really needed a good friendship like that after what happened. Katie is so special and she loves annie loads no matter what even if she has moved on, I think they still think about each other and their friendship will live on forever💘
agree or disagree❣️
ac: musically
clips: YouTube
dt: @itskatiedonnelly @annieleblanc they srsly need to reunite 😍😭
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#kannie #savekannie #katiedonnelly #bringbackkannie #annieleblanc #juliannaleblanc #presshandstands #hayleyleblanc #hayleynoelle #elleonyah #caleblogan #ripcaleb #purpleforcaleb #celebratelife #bratayleyfan #bratfamily #chickengirls #hannie #like4like #follow4follow #spam #fanfics #standbyliv #ifollowbackfanpages @hayley.leblanc @annieleblanc @officiallybratayley @haydensummerall @brat @famousbirthdays @jimmysummerall @laura_leonelli Tag them!

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