#presicionnutrition

MOST RECENT

אירוע שגרתי מיומו הטיפוסי של מאמן כושר..
אחרי מספר סשנים בחדר כושר ואחרי שכבר אכלתי ארוחת בוקר שהכנתי מהבית . הייתי צריך לצאת לסופר לקניות. הגעתי לסופר הגדול כשאני כבר רעב...היו לי 2 אפשרויות : לעשות קניות רעב ולקנות עוד דברים שבתת מודע בטח לא הייתי אוכל בדרך כלל וממלא עגלה בשטויות. בנוסף בטח הייתי ״פותח״ דבר או שניים בזמן הקניות.. או(!) לקנות לאכול אוכל מוכן במקום, לשבת כמה דקות וליהנות מאוכל משביע ובריא יותר ,עד כמה שניתן. כל מה שהייתי צריך לעשות זה רק להחליט לבחור באופציה שטובה לי יותר . בחרו גם אתם באופציה הטובה ביותר עבורכם. נכון שקשה להתאפק לפעמים ורק רוצים לנשנש משהו מתוק/מלוח /מהר, קחו נשימה ו5 דק שלכולם יש.כן ,גם לכם ״המאוד עסוקים״ יש.. שבו לאכול לעוד כמה דקות בצורה מסודרת ושפויה. גם העגלה הביתה תצטמצם משמעותית וגם תחסכו עוד כמה שקלים . יום טוב וחזק! #fitnessisfun #choosebetter #personaltrainer #presicionnutrition

Shoulder Issues part 2with Ollie but no Peppa.

Dinner done right !!! - Leafy salad with onions, sweet peppers, mushrooms, tomatoes, blueberries.
- avocados - burrito 🌯 made of ground turkey, omelette ( with spinach, onion, tomatoes, sweet peppers, mushrooms) , brown rice, black beans and shredded cheese.

#dadungoenfitness
#cleaneating #crossfit #goodfuel #presicionnutrition

The Summer Special continues be apart of those that's have already taken advantage of this amazing special.

The price includes great strength and conditioning training and nutritional guidance !!! Sign up today !!!! #dadungoenfitness #presicionnutrition #crossfit #doingbetter #abetteryoufortomorrow

More tools for the coaching toolkit🔧🍎
Excited to finally get this one completed! #presicionnutrition #precisionnutritioncertified

My evening is set...dinner and studying... #dadungoenfitness #crossfit #presicionnutrition #growth

Phone apps that track macros can be inaccurate- they are a great way to keep track of what you eat but not always 100% -if in doubt or your after a very specific result e.g. Keep it simple use whole foods not processed #presicionnutrition #nutrition #food#meals#diet#stagecompetition #athlete #knowledge

Getting a wide range of micronutrients in your meals is really important to help neutralise acidity often made worse by stress , improves digestion , help iron levels and tons more ! If you struggle to get enough green veg super green tablets or powder are also great! #nutrition #health#wellbeing#diet#micronutrients #presicionnutrition #balanceddiet

A quick lunch and snack right before the midday class......that by now has already started lol

Fuel up proper and get results
Time to dig in Dungeoneers !!!! (I'm talking about the workout....you can't have any of my food !!!! )

#dadungoenfitness #presicionnutrition #CrossFit #paleo #WODstrong #newmoves

Gotta love @precisionnutrition
They have
- the best support - the best info
- the best community
- and the best gifts !!!!! #dadungoenfitness #growth #presicionnutrition #certifications #bahamiangrowth

Thanks to PN for this detail #presicionnutrition #presicionnutritioncertified #nutritionist # nutricion #presicion nutrition coach #presicionnutritioncoach #nutritionist student

Vegetable soup this week.....always keeping nutritional health at the forefront of my training and for my clients !!!! #dadungoenfitness #CrossFit #nutritionalhealthcoach #presicionnutrition #getbetter

Ya know how it's hard to focus on your health as a busy mom? I make it easy. Actually even easier. I FINALLY am offering a totally ONLINE coaching program! 🙌🏼
And for my initial kick-off, I'm looking for TEN moms interested in focusing on changing their health habits. 🙏🏻
Do you want MORE energy, more time for yourself, and to feel good in your skin (that means not frowning when you hop on the scale or crying while you're in the fitting room)
WITHOUT dieting, skipping meals, or complicated workouts??
🙅🏻‍♀️
You are in the right place.
Quick the link in my profile to fill out a quick form and I'll contact you about my BRAND NEW  program (this has been pre-tested and the results are AMAZING) .
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#Intuitiveeating #mindfuleating #loveyourbodynow #postpartumhealth #postpartumjourney #mommylife #momsofinsta #thatsdarling #wellnesscoach #thisismotherhood #dailymotherhood #motherhoodrising #bodyacceptance #presicionnutrition #motherhoodunplugged #sandiegomom #motherhoodinstyle #bodypositivity #socalmom #motherhoodalive #precisionnutrition #postpartumweightloss #selfcarematters #toddlermom #mymamahood

@bambam_velasco logrando un peso de 156 libras para su pelea en @combateamericas logrando asi hacer su debut en esa nueva categoría. Esperamos seguir contando con su preferencia. #bxnutrition #strength #nutrition #nutritioncoaching #certifiedcoach #presicionnutrition

Salad First! Researchers from Penn State recently found that people who ate a veggie salad before eating their main course, ate fewer overall calories than those who did not eat a first-course salad. Please make sure to have a low fat/low calorie dressing for the maximum benefit. Rule of thumb: more creamy = more fattening. #gracefit
https://gracefitnessandnutrition.com/blog

The eagles have landed @precisionnutrition .... Time to learn and grow all the way in Nassau, Bahamas !!! #dadungoenfitness #nutritionalhealthcoach #presicionnutrition #becomingbetterformyclients #nasssubahamas #bahamas

Here's to continuously learning and never knowing everything 🥂

#knowledgeispower #learningeveryday #presicionnutrition #backtoschool #bookworm

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