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#presence

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flow baby flow.
when you close your eyes and focus on your breath, those deep and easy inhales and exhales - what do you notice?
do you feel the thick blades of grass tickling your toes?
do you feel the sun's warming rays wash over your face?
do you feel the slight breeze run its fingers along your back?
notice.
this is your flow - where your presence begins and mindless automaticity ends.
notice where your attention goes.
choose your intention:
love
kindness
growth
alignment
liberation
connection
and give attention to this one intention.
without force or tug, simply circle back to it when you feel weighed down by the busyness and bustle and bullshit.
shift to see all that you are and all that you have, instead of all that you are not and all that you do not have (yet). shift to see your love, kindness, growth, alignment, liberation and connection.
just be here and notice (📷❤️ light of my life @henrywynd )

Portrait detail of @a.bayleaf from last week in the studio #studioescalier #drawing #fromlife #detail #presence

Presence is more than just being there. Wherever you are I ll be all there 🤗Still from @amaramakhilamprema ! #cantwait #happiness #film #shoot #love #presence #thisday #begrateful

Jim Elliot said, "Wherever you are, be all there.” Today, practice giving the #gift of #presence to those in your life and yourself.

Loved sharing the floor with these powerful women tonight. Thanks @josh_killacky for the push!! #presence #mindset #millenniumdancecomplex #mdcslc @tia_thompson_ @shelbytagge @lilbugwray @mikele_katsanevas @stephychica @millenniumdanceslc 🎧: @chrisbrownofficial // Privacy

Greenery in Vegas. You gotta find it. 🌱#foundit

💠 H A R M O N Y
Vaknade och kände hur den nya energin välkommet fyllde min kropp. Hur mina tankar direkt var mjuka och vänliga.
Yoga & meditation 🙏🏻vilken skatt det är!

#länkaribild #yoga #presence #mallorca #healthyfood #santanyí #mallorcahotel #romanticgetaway

MOST RECENT

Confession. I kept my socks on last night when a little something something was happening.
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I know it's an old joke about how unsexy it is when guys leave their socks on during sex but I reckon they were on to something.
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A really great study found that women found it easier to self-pleasure to orgasm in a MRI when they had socks on. Why? Because it was cold in there and they were distracted by the discomfort.
.
Women giggle when they hear this and it sounds simple but it's actually a goldmine. It tells us how important it is to tend to the little things that limit distractions and discomfort. It might look a bit daggy on the outside but hey, if it's holding you back from pleasure then WEAR THE SOCKS! #nojudging
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What do you need to change to be more present in sex?

Lauren xo

#presence #libido #orgasm #sexresearch #orgasmic #pleasure #arousal #desire #comfort #femininity #femalesexuality #sexuality #womanhood #coldfeet #brisbane #intimacy #relationships #couples #mindfulness #confidence

Greetings Water bearing beings🔵☄🔵 tomorrow morning I will be fasciltating a yin release water flow as a catalyst for the stream of events happening in the #Herhealing workshop series. Join us for a #chlorophyll based breakfast to energize the body and mind. Opening up your #sentience and #presence. The flow will be light and loving. Activating consciousness to the emotional energy centers in our bodies in order to access our maximum energetic potential and anatomical functionality for the Imprints of Love @hallofflow session following directly after. 11-12 there will be Yoni steam by @lotus.ka and @nubianspin weekly #hulahoopflow 🌿🌺🌿 HER HEALING (habitual energy rejuvenation) is dedicated to the healing and reclamation of the #femininebody give thanks for the opportunity to come together in this capacity...with the intention of #growth and longevity in #mindful #livity! Hope to see you there #sis 🌿🌺🌿✨ #womenhealth #urbanhealth #femmefateldc #bythings #acreativedc #herhealingseries #dcevents #dchealth #hst #yoni #love #cancer #newmoon #supermoon 🌑 #yoga #yin

Good morning from Australia. View from my deck. 'Day by day become more and more intimate with the inner stillness, joy and love, which is the fragrance of your own pure heart' Mooji.

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