flow baby flow.
when you close your eyes and focus on your breath, those deep and easy inhales and exhales - what do you notice?
do you feel the thick blades of grass tickling your toes?
do you feel the sun's warming rays wash over your face?
do you feel the slight breeze run its fingers along your back?
this is your flow - where your presence begins and mindless automaticity ends.
notice where your attention goes.
choose your intention:
and give attention to this one intention.
without force or tug, simply circle back to it when you feel weighed down by the busyness and bustle and bullshit.
shift to see all that you are and all that you have, instead of all that you are not and all that you do not have (yet). shift to see your love, kindness, growth, alignment, liberation and connection.
just be here and notice (📷❤️ light of my life @henrywynd )