#prepweek5

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TOP POSTS

A quick meal prep for the week done. Burgers that I made from a cocktail meatball recipe from Super Bowl and just omitted the unhealthy ingredients, cilantro-lime chicken, oven roasted broccoli and zucchini, sweet potatoes, and brown rice. #mealprep #prepweek5 #fitfoodie #muscles #figure #protein #fitmom #healthyeating #workingoutistheeasypart #fitness

Most muscular madness! :D
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#10WeeksLeft
#prepweek5
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Jídelníčky a tréninkové plány na míru, přímo pro TEBE s měsícem konzultace - aleslamka@seznam.cz
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Oblečení AL a SUPERHUMAN k dostání na fitnessDK.cz - klikni na odkaz na mém profilu.
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#fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique #ripped #shredded #dedication #motivation #fitnessmotivation #fit #nutrition #diet #eatingclean #gym #fat #fitfam #fitspo #workout #gains

MOST RECENT

A quick meal prep for the week done. Burgers that I made from a cocktail meatball recipe from Super Bowl and just omitted the unhealthy ingredients, cilantro-lime chicken, oven roasted broccoli and zucchini, sweet potatoes, and brown rice. #mealprep #prepweek5 #fitfoodie #muscles #figure #protein #fitmom #healthyeating #workingoutistheeasypart #fitness

End of week 5 prep and feeling pretty damn good! I had a rough week in the cravings department and was not perfect that's for sure. Luckily it was a refeed week too. Sunday's are progress updates for coach so snapped a selfie for instagram and tried to make the I-just-woke-up-and-it's-7am-but-look-at-me-I'm-sexy-yo! pose 😅

#selfiesunday #6weeksout #bikinibodybuilding #bikiniprep #bcabba #bcabba2016 #teambc #bcabbaathlete #popeyesclassic2016 #fitfam #tattooedfitchicks #vicfitfam #vegetarianbodybuilding #fitness #heavymetalcupcakes #popeyesfallclassic #girlswholift #preplife #prepweek5 #prepweek6 #fitgirls #suitlady #iwokeuplikedis #manyfilters

Just finished cardio and some abs at home & feeling great! Finally got up early this morning and I've been able to get so much done and still have time to relax too 😌 Hitting the gym in a bit for some chest & tris, and then more cardio later tonight! Lol the grind never stops 😅 Trying to think of some good ideas for interval cardio tonight, was considering stair sprints on the beach! 🙋 Anyone else have any good ideas for HIIT training??
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#cardio #bike #abs #athomeabs #workfromhome #pink #nike #hiit #intervaltraining #stairsprints #beachcardio #beachworkouts #staygrinding #alwaysonthegrind #productiveday #chestandtris #bikinicompetitor #npcbikini #bikiniprep #prepweek5 #stayfocused

Day 32: Today was the first time I have weighed myself and weigh a tiny bit under 54kg! And I fit back into my adidas sports leggings, which I usually calls my skinny girl leggings as they don't fit me during the winter months when I'm a chunk haha! Feeling positive about where I'm at today! Just gotta stick to plan!!! 💪🏽 #day32#prep#prepday32#prepweek5#week5#girlswholift#lifting#nodybuilding#bikini#competitor#fitness#fitspo#instafit#gym#gymbunnny#girlswhoworkout#lovetolift#girlswhosquat#doyoursquats#gorlswithmuscle#strong#swole#selfie#progress

Most muscular madness! :D
.
#10WeeksLeft
#prepweek5
.
.
Jídelníčky a tréninkové plány na míru, přímo pro TEBE s měsícem konzultace - aleslamka@seznam.cz
.
Oblečení AL a SUPERHUMAN k dostání na fitnessDK.cz - klikni na odkaz na mém profilu.
.
#fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique #ripped #shredded #dedication #motivation #fitnessmotivation #fit #nutrition #diet #eatingclean #gym #fat #fitfam #fitspo #workout #gains

Strenght gains came! :) Like a superhuman. Im keep building while dieting - LIKE A SUPERHUMAN
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#10WeeksLeft
#prepweek5
.
.
Jídelníčky a tréninkové plány na míru, přímo pro TEBE s měsícem konzultace - aleslamka@seznam.cz
.
Oblečení AL a SUPERHUMAN k dostání na fitnessDK.cz - klikni na odkaz na mém profilu.
.
#fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique #ripped #shredded #dedication #motivation #fitnessmotivation #fit #nutrition #diet #eatingclean #gym #fat #fitfam #fitspo #workout #gains

T-BAR SQUATS - you have to have imagination and then you dont need fancy machines :)
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- #prepweek5
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Clothing line released, check out the link in my bio!
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#fun #kulturistika #posilka #fitness #lifestyle #lifting #aesthetics #muscle #body #bodybuilding #mensphysique #physique #ripped #shredded #dedication #motivation #fitnessmotivation #fit #nutrition #diet #eatingclean #gym #fat #fitfam #fitspo #workout #gains

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