#prepmode

MOST RECENT

Cuffs: one of my new tools for shoulder day... The deltoid is a pretty small muscle group, and it's easy for other muscle groups (traps, biceps, triceps, etc.) to take over isolation movements. The fewer the joints you involve, the fewer muscle groups you recruit, which makes cuffs a great tool for isolating the delts.

Growing season!! 2019 gains are coming.. on that muscle growing train 🚂🚂🚂🚂🚂

Let the sculpting begin!! 🤓🤓🤓

Just out here tryin to be classy 🇮🇹🇮🇹🇮🇹 from check ins figured I’d share a couple poses I’ve been working on these aren’t the final forms just a little playin around.
NOW the drying begins 2 weeks out let’s do this. @snjcoaching_lv 📸: @the_savagejess 😘😘 we finally got the right posing spot.

Favorite exercise of the day: Single arm upright rows with a plate 💪🏼 It's honestly been taking me at least 20-30 minutes to mentally REALLY get into my workouts now because I'm pretty damn fatigued but this is the most important time to really push myself - when I don't want to. 🙃👊🏼

Last meal today. Legs in the AM fasted 😎
✅150g cauli rice + 5oz 80/20 beef + 4oz grilled chicken + 70g cucumbers #feedingtime #ketogenic
🍽Macros: 62p 12c 28f Sugar free Jello tonight for dessert and that wraps up Day 12 of my keto trial🙌🏻🔥 #keto #foodie #intermittentfasting #dinner #macros #iifym #prepmode #day12 #cardio #fitfam #fitlife #flexibledieting #ketosis #protein #beef #chicken #caulirice #delicious #noms #hangry #lowcarb #feedme #healthyfats #fiber #cravings #gains #fitness

😯😏
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Not that kind perv😅
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From our RockSolidNutrition.com blog...
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Vitamin D is extremely valuable and something we can get naturally through sunlight as well as through proper nutrition and supplementation. However, when we aren’t always out in the sun or the seasons change and limit daylight, it can cause a deficiency which can lead to health issues.
.
You Need the D
.
While the body has the ability to produce around 90% of the vitamin D it needs on its own, that percentage can drop considerably when we aren’t spending much time outside. When we are outside, natural sunlight provides us with vitamin D. Now mind you, this isn’t truly a “vitamin” in a normal sense – the body takes the vitamin D production (thanks to direct sunlight) and turns it into a hormone within the body. This hormone is called calcitriol.
.
You don’t need to spend all day in the sun either to reap the benefits of vitamin D. In fact, it’s been said that as little as 10 minutes of direct sunlight each day is enough to provide you with your daily intake. Any extra and the body will actually store it in your body fat as a “backup” for when it’s needed.
.
To read more on the benefits head to the blog on our website rocksolidnutrition.com OR just pick up some Rock Solid Nutrition Strength Test and get yourself some D.
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#Repost @rocksolidnutrition . .
#seasonaldepression #vitamind #vitaminddeficiency #npc #ifbb #aroundthecpa #prepmode #sunshineyday #winteriscoming #npcbodybuilding #winter #fitfam #happiness😊

After my #dexascan today I have a new found motivation to beat this girl!! Not competing again quite yet but I’ll b shaking the dust off of my plastic, clear heels soon!! #watchout #flexfriday #fbf #midprep #prepmode #getshreddy #consistencyiskey #patience #hardwork #nattyathlete #snbfbikinipro #fightforit #enjoyeachseason #newfoundmotivation #absafterbabies #fitmom #fourkidslater #nosetothegrind #yougetoutofitwhatyouputin #gymselfie

7th on the score card from Sunday. Maybe not my best look, but im happy with the size I have added, and the feedback I have had is that i just needed to be a little tighter, so thats the aim for @ukbff_official Sugars classic in 4 and a but weeks. Not doing as well as I should has actually turned out to be a huge motivation for me! #teamlrf #bodybyjo #bodybuilding #rippedgymbasildon #absalutegym #ukbff #workharder #prepmode #watchthisspace #muscles #tan

😯😏
.
.
Not that kind perv😅
.
Vitamin D is extremely valuable and something we can get naturally through sunlight as well as through proper nutrition and supplementation. However, when we aren’t always out in the sun or the seasons change and limit daylight, it can cause a deficiency which can lead to health issues.
.
You Need the D
.
While the body has the ability to produce around 90% of the vitamin D it needs on its own, that percentage can drop considerably when we aren’t spending much time outside. When we are outside, natural sunlight provides us with vitamin D. Now mind you, this isn’t truly a “vitamin” in a normal sense – the body takes the vitamin D production (thanks to direct sunlight) and turns it into a hormone within the body. This hormone is called calcitriol.
.
You don’t need to spend all day in the sun either to reap the benefits of vitamin D. In fact, it’s been said that as little as 10 minutes of direct sunlight each day is enough to provide you with your daily intake. Any extra and the body will actually store it in your body fat as a “backup” for when it’s needed.
.
To read more on the benefits head to the blog on our website rocksolidnutrition.com OR just pick up some Rock Solid Nutrition Strength Test and get yourself some D.
.
.
#seasonaldepression #vitamind #vitaminddeficiency #npc #ifbb #aroundthecpa #prepmode #sunshineyday #winteriscoming #npcbodybuilding #winter #fitfam #happiness😊

I had my birthday dinner at ProteinHouse bc it's the only place I trust to make my food besides me during my contest prep! LOVE the sustainable salmon..."The Sexy" is my fave!
@phmarlborough

GROW LEGS GROW!!! 🏋🏼‍♂️
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So I have noticed a massive increase in muscle mass on my legs, especially on my adductors (inside thigh) and Vastus Lateralis (outside thigh)
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I believe this is down to the fact I have been doing more time and attention for legs than I normally would! Squats are 4 seconds down 1 second up! This is the same for straight leg deadlifts and leg press. Quad extension is, 1 second up, 2 second squeeze and 3 second down! And the reverse for hamstring curls!
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Legs 🏋🏼‍♂️
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• Squat Wide Stance 4×8
• Squat Narrow Stance 4×8
• Stiff Legged Deadlift 4×8
• Leg Press Wide Foot Placement 4×8
• Leg Press Narrow Foot Placement 4×8
• Leg Curls 4x8
• Leg Extensions 4x8
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