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#prepmode

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What are you doing for yourself today?
It's time to love yourself, respect yourself, admire yourself, forgive yourself, accept yourself, embrace your flaws.. and last but not least nurture yourself.. Today's the day #personalgrowth 🌱
Photo credits: @matt__marsh 📸 #chronicallymotivated #pureelitepro #unleashyourfury

Current physique💁🏻
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Honestly I don’t even wanna think💭 about how many lbs above stage weight I am bc I know it’s more than I’d like. 😤 But I’ll never be that person that can float at “5lbs above stage weight” & I’m ok with that. Finally. ( it took a while)
I mean I hold about 10 lbs above stage weight in my ass & legs alone #Thunderthighs🤦🏻‍♀️🤣
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I’ve been reversing slowly & am proud of myself for not falling off the deep end like I have before. (2014 🤔 god was that bad)
I’ve never been one to eat like a jerk so why would I start just bc Im in my “off season” I like structure & being consistent makes me feel good.🙆🏻 When I look good I feel good and when I feel good I do good. 💜 -
but don’t get it twisted, I’m not perfect, obviously. I’m just trying to find my happy medium. Ya know that oh so amazing #Balance Everyone talks about.⚖️
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There’s days where I’m 100% perfect and days where I intuitively eat and just make healthy choices. Days where I track bc I want some fun foods but want to stay within specific macros & days when I know a meal will put me over and I say fuck it and eat it anyways. -
I try to plan my “cheat meals” so if I know I’m going to have a yummy dinner I’ll keep meals leading up to that simple and clean. I’m enjoying my red wine still bc I’ll admit that will ALWAYS fit my macros when I want it to and I won’t beat myself up for that. Bc it’s a conscious decision. It’s the holidays & hey I’m decorating & should be drinking wine while I do so. I mean who the hell decorated a tree sober?!? #RedWine I’ll take it 🤷🏻‍♀️
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Just a few more weeks till I start prep, I’d like to SLOWLY tighten up a lil before that. I told myself I wanted to start prep at 125. I’m only 4lbs shy of that. 🙆🏻 I feel like that should be easy BUT......😲🤔 I donno. I’m also not gonna kill myself rushing it. ( slowly but surly is my motto WOW I’ve changed a lot)
Anyways happy #flexfriday time to head to the airport to pick up my aunt. Then #Gym
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Side note NOT a jab at the amazing woman who can reverse like a badass, PROPS to yal for sure. Shit is hard!!!!!! All the girls 5 lbs above stage weight HAND CLAP!!!!!👏👏👏

A long way to go but closer than I was yesterday
@team_lrf

LADIES: want that #BOOTY to pop? Kurtsy lunges are one of my favorite move! Here is a variation on the Smith machine. I will post a video of me doing some variations of them tomorrow. They are a great move to really help build@tgat shelf.
WORKOUT POWERED BY @blackstonelabs_official HYPE

Use DISCOUNT CODE Clementine_Cordero
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#thexbands
#nutrition
#fitspo
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#bikinimodel
#model
#workout
#livelaughlift
#preplife
#photoshoot
#curves
#purplehairdontcare
#gratefulforthegrind
#healthy
#begrateful
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#blackstonelabs
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SWIPEEE⬅️late posting from yesterday: Day 3 of #surgeryprep for my 2nd of 4 #excessskinremoval surgeries 👊🏽 - Wednesday #Delts & #Traps .. one of my absolute favourites. I had a good day mentally but man, this workout was hard. So hungry & such low energy lol ugh. Also - my skin is starting to deflate again, and OBVIOUSLY that's the point, but AGAIN, I didn't expect the empty skin to be so heavy. It feels like I'm wearing an extra skin suit; melting and dripping off me. - Point is the physical sensation of 1) not being able to keep a pump, and 2) of my skin getting heavy, really overloaded my brain today, and it was tough. • My workout, cardio, sups, water, food intake, were all great. Feeling good about my body, progress, my #proteinsynthesis ❤️ just becoming painfully aware that the skin deflation will be something I mentally deal with for EVERY surgery. •Round 1: 1hr accessory lifts+1hr #fastedcardio (took pics before cardio, phone was gonna die).
Round 2: 2.5hrs of #delts + traps + triceps(they need work) = exhausted.
• & with these @celestialbodiez leggings, you could have sworn it was leg/booty day.... and that's a good feeling 😌😂#BootyScrunch 🍑 #glutepumpevenondeltday #beefcake #bodybuilder #girlswithmuscle #preplife #prepmode #physique #excessskin #delts #thegrind #justdontstop #lyssjfit

Shoulder Superset🔥 • Lean away plate lateral raise • SS w/ • Leaning lateral raise •
I like incorporating these for shoulders to isolate the medial delt while taking away from the trap! I also switch it up and use a plate to help keep my wrists and forearms straight😊. .
Vid speed x2

Just 2.5 weeks out from the #WBFF Atlantic City Pro/Am Show!!!
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One thing that has been embedded in my mind now more than ever and especially throughout this prep, is the mindset of “thinking/speaking it into existence.” When you decide exactly what it is that you want your brain begins to pick up on and become aware of things that play into the outcome. This law of attraction has been applicable in all areas of my life and has made a HUGE difference. Nothing should ever be considered a waste of time or a failure... It is simply a lesson that, if you’re open to embracing, leads to a better outcome.
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So here I am now, anxiously awaiting to step on this stage with the most beautiful women from across the world and bringing a different package.....yet again! I am thankful for my circle of family and friends. Although it may be small, they are powerful and continue to influence, help mold, and motivate me to be better every day. I love you all and am SO blessed to have you guys in my life. Wouldn’t have it any other way ❤️.
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Photo credit: @neiljou
MUA: @jessicaannartistry .
@paul_dillett @allisondillett @teambsh @wbff_official

#tbt - throwback w/ My Apparel Team @teamdcsports_apparel prepping for my show for the Easterns #teamdiesel 💪🏽🔥🏆 📸 - Dustin @dcsports9

MOST RECENT

Current weight as of this morning. Roughly 38ish pounds over my LBM. So most likely sitting right around 25ish pounds over stage weight. Will call myself out here not a very successful reverse diet, gained weight very rapidly but it was a learning experience. But onward and upward trying to add more size and come back better. ..
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#mensphysique #transformation #fitstagram #fitnessyoutuber #fitfam #weighin #classicphysique #yt #igbodybuilding #igfitness #nutrition #macros #iifym #offseason #gains #alwaysinprep #prepmode

LADIES: want that #BOOTY to pop? Kurtsy lunges are one of my favorite move! Here is a variation on the Smith machine. I will post a video of me doing some variations of them tomorrow. They are a great move to really help build@tgat shelf.
WORKOUT POWERED BY @blackstonelabs_official HYPE

Use DISCOUNT CODE Clementine_Cordero
fitlife
#figureslim
#divasquadfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#bikinimodel
#model
#workout
#livelaughlift
#preplife
#photoshoot
#curves
#purplehairdontcare
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#gamefaceon
#prepmode
#sexy
#veteran
#nutrition
# photoshoot
#blackstonelabs
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Soli Deo Gloria!!! Strongman Saturday @bluecollarstrengthclub
After warming up I started out with some heavy singles with the Circus Dumbbell.
Then moved on to Farmers Carries. I haven't even touched my handles in such a long time. Since it was cold and rainy I was working short distance. I worked up to 215# each hand for approximately 20 FT with a drop and turn at 10 ft. Speed felt good. I've got to work on smoothing it out and eliminating the wobble.
Finished up the training with kegs loads for as many reps as possible in 30 seconds. Finished up with 260# keg with 4 reps.
With all of this being said, I don't post these updates to boast on myself. These are more for my sponsors and people interested in my training.
God has blessed me with a passion for this sport/hobby. I pray that He puts people around me that keep me humble and accountable. I also pray that through strongman I get opportunities to tell others about Him, not only in words but in deeds and actions.
ACTA NON VERBA.
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Thus says the Lord : “Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me, that I am the Lord who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the Lord .”
Jeremiah 9:23‭-‬24
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@BlueCollarStrengthClub
@startingstrongman @strongmancorporation @unitedstatesstrongman @thetribepod @edmondson.john @ericallenhaas @just_tone @vicsignaturefades @shallprosper_co @signature_fades
#ToGodBeTheGlory #GodFirstFamilySecondChurchThirdTrainingFourth #Priorities #SinnerSavedByGrace #SoliDeoGloria #RadicallyRedeemedRebel #IllinoisStrongman #BeTheHammer #DadStrength #BrickByBrick #ActaNonVerba #PrepMode #OldManStrength #PutInWork #StayTheCourse #NoEasyDays #GarageGymExperiment #CrestHillClinic #FuelTheFire #FearAverage #DestroyMediocrity #Proverbs1423 #BlueCollarStrengthClub #MementoMori #USSNationals2018 #ILoveMyWife

Finishing up the gun show post full body boot camp that I do Saturdays mornings at La Fitness Camp Hill. Arms are absolutely torched following everything I did today to them. From DB Alternating curls, to tricep rope 21s pushdowns, to these exercises and more. Finished with a 50 rep burnout on both bis and tris too. Done ☠️ Get your Saturday grind on 💪 #g6fuelsthis #g6sportsnutrition #getswole #gymgrind #bodybuilding #prepmode #operationstageready #leanandmean #bodybyJT

Team Donnalou Strong 💪 thankful to have had my family fly out to watch my first national competition ! Cute shirts too 😘😉. Mama helped all morning and forgot to wear her shirt. Baby was busy pumping up all of the rest of @team_flex.ft Boss athletes. 💪😎.
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#figurecompetitor #fitspo #natural #fitnessmodel #devoted4life #preplife #teammax #teamflexft #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #prepmode #girlswithabs #mua #shredded #npcnationals #miaminationals #nationals2017 #miaminationals2017
For coaching: flexftcoaching@gmail.com

I PREP THEM DOWN THEN I BUILD THEM UP 💪🏻CLIENT @infamous_nogood_juicebox BACK ON TRACK WITH HIS PROGRESSIVE OFFSEASON AND KEEPING IT TIGHT!! LEFT 184lb TO THE RIGHT 216lb TODAYS CHECK INS 💪🏻
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DM FOR ONLINE COACHING
#theboss #originalRKTog #ricekrispieguru #ricekrispietreats #ricekrispies #thekrispiekrew #statenisland #workhard #bodybuilder #hustle #compete #training #lifting #gym #keto #ketogenic #ketogenicdiet #ketogenicliving #fitfam #hardcore #selfie #photoshoot #prepmode #gymlife #trainhard #coach

Back in that meal prep game! Now that I have a timeline to move forward with, it's time to put it into action! I may be ready to add muscle but I don't want the extra work that comes with a dirty bulk!
#cleanbulk #bulking #mealprep #prepmode #preplife #offseason #nosuchthing #roadtopro #food #newgoals #gotime

Awesome Back session with my Valkyrie princess @tahrynx.
Nice to see a few lumps and bumps still visible on the back. Need to get this thing thicker than a barn door 💪👊
#backday #pullsession #pushpullgrind #fit #fitness #bodybuilding #classicbodybuilding #gym #muscle #bodybuildingmotivation #alpha #fitfam #fitfaminstagram #journey #transformation #personaltraining #prep #prepmode #competitionprep #Viking #Valhalla #instagram #instafollow

When you pass by a mirror and notice the quadricep femoral muscle separations ♥️♥️♥️also known as Gains. New Plan coming along nicely thanks to my #Twinsie #trainer and #mentor @yani2621
I'm in love 😍 So our new category is #FIKINI 😂😂#competitionprep #prepmode #fitness #competitor #bikini #figure #whoknows #personlatrainer #gains #muscles #strongisthenewsexy #liftheavy #girlybodybuilder #bbyfitnessmiami

Lamb. #prepmode

Gonna take this squad to Cake City... I meant Shred City ... all fun and games until we cut the cals folks ... Thanks to @gym_guru @breffett @mj_gama and @areal_barbosa stopping by to surprise me for my birthday... def always a fun group to laugh it up with and also share this fitness passion with. #thankful #NSSNfam #coach #family #friends #prepmode #recomp #birthday #cake #suppbruh #grouphug #NSSNstore #welikecake #shredcity #logo #mrtwobrands #holla #coralsprings #bikini #bodybuild #boca #tamarac #parkland #fortlauderdale

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