#preplow

MOST RECENT

Becoming a lean bean! Just a few more days of the macros I’ve been working with, then we start peak week macros. Not excited to live off of very low carbs for the weekend, & work crazy hours in Lake George but I’m excited to prove to myself I can do it! This morning Jake asked me what I wanted for breakfast, I said A DONUT. Jake I’ve been eating oats and egg whites for 3 weeks. What do you think I’m having πŸ™„πŸ© #11Days #SoExcited #LeanBean #PrepLow #Macros #IIFYM #BikiniCompetitor #OCB #AllNatty

Good morning ❄️ #thisisastreet #preplow #fresh #midwestmorning

I have been working my butt off for the last 13 weeks for my second show. Last show I did I prep by myself and I did pretty decent... But this show I am working with @baumsquadfitness and I reach the lowest weight I have ever been during prep. At any point or time I could have called it quits because it got hard...the times I wanted to quit I just heard coach in my head saying embrace the suck. I have 17 days until my second show, that still means 17 days to work harder then my hardest.
I got my email yesterday saying I am officially entered in the show up in #southbendindiana this makes it even more real!
This show is 2 days after when my grandpa passed away a year ago...when I get that trophy, I'm dedicating it to him...so I have to continue to work hard to make him proud!
#bikini #npc #npcbikini #fit #fitness #fitfam #girlswholift #strong #motivated #dedicated #showday #gettingit #gettingreal #embracethesuck #comingforthattrophy #17days #preplow #baumsquadfitness #official

Officially two week out from @inbf_la, new prep low this morning of 153.2 (only .2 lbs but I'll take it) hit legs this morning high volume and pause reps! Feeling lean, I hold most of my fat in my glutes and hamstrings so seeing definition means I'm making progress πŸ’ͺ🏽! #semishredded #shredded #preplow #lean #cnqrd #hamstrings #legday #quadsquad #thunderthighs #neverskiplegday #neverbeoutworked #igfitness #fitnessmodel #gymrat #calves #naturalbodybuilding #contestprep

Prep low! This week I have broken down a barrier that I've been stuck at for two weeks! Today marks the 3 weeks out from @inbf_la! #semishredded #shredded #preplow #contestprep #natty #nattygainz #naturalbodybuilder #bodybuilding #noexcuses #neverbeoutworked #aesthetic #leanmuscle #macrocounting #macros #iifym #dadbod

Well, there's a first for everything 😡
Weight is at an all time low of 118.8lb this morning. With an increase of calories and decrease to cardio this week. We knew going into prep for National's we'd be able to maintain but as it turns out my body has continued to respond more than I ever thought possible. It's all a learning experience, you can never fully predict how you're going to respond to a training program, cardio, calories, combined with your daily expenditure, etc. So many factors are at play! #surprised #preplow #learningexperienece #bikinicompetitor #bikiniprep #teamstrcng #leanbean #babybiceps #upperbodyday #11daysout

😱 Prep low of 120.2lb & I believe my waist is non existent. 24.5". Excited for the show but....gimme all the food please!!!! #gimmieallthefood #excited #nervous #ready #letsgo #13days #preplow

Yesterday I hit a new low. But I'm admitting it so it's ok right hahah πŸ™ˆ I though my epic low was taking my blender to the gym but nooooo I have surpassed myself πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ who wants a protein shake without ice right? πŸ™ˆπŸ‘™ snapchat: daniellelickley #prep #preplife #nodayoff #ifyouknowyouknow #preplow #life #protein #bikini #bikinifitness #bikinicompetitor

Woke up at a body weight of 181.4lbs (82.8KG, 12.9 stone) this morning ... 😎 This is an all time low for this contest prep πŸ™πŸ» If the fat loss continues like this I may have to have another cheat day pretty soon guys, the last thing I want is to lose too much size ... πŸ˜‰ Time for breakfast 🍴 #preplow #gains #weightloss #weighttraining #fatloss #fatlosstips #iifym #flexibledieting #bodybuilding #ukbff #mensphysique #bodybuldingmotivation #bodybuilder #loweeighin #fitfam #fitspo #dieting #shreds #absaremadeinthekitchen #instafit #fitstagram #fitspiration #contestprep #consistencyiskey #motivation #dedication

Oh thank god there open! πŸ˜„ I may just get thru this storm! πŸ΅β„#dunkin #icecoffee #preplow now just gotta find a bar open for later!

Ok, so it's πŸ’₯SHOW DAYπŸ’₯ and i woke up at a body weight of 157.75lbs (71.5kg, 11.3 stone) which is a prep low! πŸ˜† .. After refeeding for 2 days I am the lightest i've been since 2005 πŸ˜‚ I am so excited right now, second coat of tan is on; time to get the 3rd coat on then it's off to the contest πŸ˜‹πŸ’ͺ #preplow #showday #weightloss #weighttraining #fatloss #fatlosstips #iifym #flexibledieting #1dayout #ukbff #mensphysique #bodybuilding #bodybuilder #loweeighin #carbsfordays #carbup #refeed #shreds #absaremadeinthekitchen

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