#preplife

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Sorry if this offends anyone BUTTTT ⬅️(see hat I did there) lol not sorry! I've been holding onto these for far too long! Everyone else does tanning salon photos 😤🙈 happy #humpday #bootyfull #bootyfordays #bööty #girlswholift #girlswithmuscle #girlswithtattoos #squats #workout #fitness #gains #muscle #justdoit #keepgoing #preplife #sorry #squeezmeskinny #curves

That moment you have been busting butt and living that #preplife for...Still one of my favorite aspects of competing to this day is getting dolled up and working that stage! Stay #swaggy and shine on with the best wearing the best! . . . . . . . . . . 👙: @bikinibella
💎 20% off @glamcompjewelry = FRANCESCA
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_____________________ 📸: @npcnewsonlineofficialpage
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#francescalauren #ifbb #bikinipro #ifbbpro #bikini #bodybyo #bodybyoangel #glamdoll #fitness #bikinicompetitor #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #aesthetics #bikinibeast #fitnessworld #fitnessgoals #fitchicks #bikinibody #bikinimodel #workitwednesday #humpday #happyhumpday #musclecontest #legends2014

Yes ! These shorts come in 3 different colors 🤣 I couldn't just have one ☝️Duh! 😬 thank you @fitbodyclothing @fitbodyclothing @fitbodyclothing @fitbodyclothing

Body building: a sport that gives back what you give to it. A subjective, but self fulfilling sport. I do this FOR ME, not for money, or for attention, it's my passion. My art. 2 days out 💪🏻
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#teamctn #aspiretoinspire #girlswithmuscle #mindovermatter #glutes #preplife #npcbikinicompetitor #fitnessmotivation #roadtopro #2ezmeals #2ez #npcusa #musclecontest #npcusas2017

When frozen veggies are on sale, we stock up! 😂 Sometimes you can get twice the amount of frozen veggies for about half the cost of fresh...and when you eat a few pounds a week, it adds up! We tend to go back and forth between fresh and frozen depending on what we want to eat for the week. Frozen veggies are frozen at the peak of their freshness and maintain many of the nutrients as any fresh veggie picked from the produce aisle. If you're looking to save a little 💵 and still eat healthy, shop the frozen produce section! The steamable bags make food prep even easier! #foodprep #preptips #mealprep #mrolympia #preplife #ifbbpro #ifbb #ifbbbikini #veggies #healthy #cleaneating #eatclean #getfit #healthylifestyle #savemoney #enoughtofeedasmallvillage #mightlast2weeks #noexcuses #motivation #bodybuilding #trainhard #workout #fitspiration #fit #fitness #groceries #jenronfit

Happy hump day! ❤️ We're almost to the weekend y'all, I just finished up my last light shoulder day & cardio session of this prep!! It feels surreal that I leave for Vegas tomorrow & I step on stage Friday!!! All of the work is done 😭❤️🙌🏼 now let the pieces fall where they will. Whatever happens, I know I gave absolutely EVERYTHING to this prep. Time to do the girly things 💅🏼 & put my feet up 'til show day! (📷: @adotwhite21 )
#humpday #2daysout #roadtopro @bodybyo @musclecontest

My @1upnutrition shipment came in yesterday and it felt like Christmas! Especially since I ran out of pretty much everything this week 😂 I'm super excited about this banana caramel twist whey 🤤 I have the chocolate peanut butter with fitmix and it's incredible!! When you open it up it smells like peanut butter heaven and the taste is the same so I know this flavor won't disappoint 🙌 can't wait to bake the best of the best protein pancakes with these after the @musclecontest USAs competition this weekend! @1upnutrition is having a sale this week buy 1 product get another product 30 percent off! Use my code JADEFIT for an additional discount 💕 have a great Wednesday everyone! I have one more shoulder workout then I'm done 🙌 2 more days!! I leave tomorrow early morning to Vegas 🎊🎉

MOST RECENT

The day before my FIRST competition ➡️ 11 weeks out from my second show. Sometimes it's hard seeing the progress I'm making when I'm constantly looking for changes. But I feel like I'm doing a lot better this time around! There's nothing I want more than to beat the girl to the left but I'd be lying if I said I didn't want to place. 😅

SUMMER SALE EVENT IS HERE! Use code: BACK2SCHOOL
25% OFF SITE WIDE (including the sales tab!!)*
FREE @lillypulitzer market tote with every order!*
July 27-30th! FREE Shipping! Shop Link in Bio! #shopjulianas
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**While supplies lasts. Limit to one market bag per customer. Code valid July 27-30th at 11:59 PM EST. Online only. Sale is not in-stores. Returns and exchanges valid for online store credit ONLY. Sale tab items are FINAL. Market bag cannot be returned or exchanged for store credit.** #backtoschool #boutiques #boutiqueshopping #boutiqueclothing #lillypulitzer #onlineshopping #bloggerstyle #preppy #preplife #preppystyle #livecolorfully #stylemelilly #mommystyle #summersale #southern #onlineboutique

Get it while you still can!
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You can purchase these products and more at mindandmuscle.net. Low prices paired with high quality results!
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Click the link in our bio to shop!

Two years ago when I said I was dropping fashion, quitting my full time job, and pursuing Dietetics in Buffalo I got some crazy looks. When I voiced my desire to work in pediatric oncology my emotional capability was doubted. Well here we are. A day I never really thought I'd reach. But I did. Today's the start of some amazing things. Clinicals here I come! So official!

The only person your in competition with is yourself.
#menphysique #animephysiques #preplife #teamptm

I love when my #competitioncoach gets hands-on to make sure I've got good form, the right squeeze, and a soul-piercing stare 😊 Sometimes training with @creative_fitness365 is the absolute best thing in the world. Too bad I don't have much in the way off a boob pillow for him though 😂 In all seriousness though, I love these pullbacks for back. Head to Joe's page to see a variation for #shoulderday from the other night. #fitcouple #backday #4weeksout #13weeksout #inittowinit #girlswholift #girlswithmuscle #naturalbodybuilding #figurecompetitor #bodybuilding #nanbf #nanbffigure #fitness #motivation #fitspiration #liftheavy #neversettle #fitchick #girlswithtattoos #teamsqueeze #npc #npcfigure #preplife

For extra protein I add quest #quest peanut butter for protein 😋😋😋 #quest breakfast #questsquad #sponsored #onaquest @questnutrition

End of the Month! Lets finish strong people! You got this!
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Menu for July 30th & 31st week delivery:

Breakfast -
American Egg Muffin - 282 cals

Lunch/Dinner -
1. Tilapia & Broc - 198 cals (w/rice 281)
2. *Lemon Herb Chicken & Broc - 207 cals (w/rice 290)
3. Parmesan Chicken Roasted w/ Asparagus & Tomatoes- 254 cals
4. Salmon & Asparagus - 283 cals
5. Roasted Chicken w/ SPs & GBs - 295 cals
6. DJ's Chicken Salad 2.0 - 399 cals (All * Star Meals are guaranteed to rotate in all Chef's Pick Diet Plans)

Beverages-
Ask about our 5 - 7 day juice pack add ons for your meal plans! Starting as low as $25! #juiceon (Fresh Cold Pressed Juices provided by @iamthejuiceplace)
Cold Pressed Juices
8 oz. $5.50-$6.50
16 oz. $9.00-10.00 *****
Lunch Pick: 5 meals $55 per week delivered!
Your Pick: As low as $7.50 per meal (min 10 order) delivered!
Chefs Pick: 14 meals $105 per week delivered!
Additional and Custom Plans Available!
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Orders must be in by 4:00PM Friday for delivery Sun/Mon!
Overnight shipping Monday for Tuesday arrival!
YES...We are now shipping throughout most of TX, OK, LA & AR. Ask for details!

How much did you lose last week? #pushthrough We got you!
The WEIGHT is over!!! *****
Home Skillet is going NATIONAL! #truecooksstreetteam

And can't forget our #HSQCMealPrep Day 1 members!

Thank you to all of our new clients!
We are a growing family!
We thank you all!
#mealprep #preplife #eatclean #tupplife #healthylife #healthyfood #dallasmealprep #dallasfitness #houstonfitness #houstonmealprep #texas #texasfitfam #dallaseats #dallastx #downtowndallas #cleaneats #iifym #shredz #fitness #fitfood #mealprepping #bodyfuel #cleaneating #fit #exercise #workout

Can't wait to be back training at the gym! I miss it soo much! This has been the hardest prep ever! Not giving up though! Here's a pick of when I was happy training in the gym 🙌🏽! #keepgoing #nevergiveup #training #trainhard #fitness #fitgirl #gym#gymlife #prep #preplife #mealprep #girlswholift #girlsthatlift #bikinifitness #bikinicompetitor 💖💖

It's very close, the moment that I have reached my goal is about to become a reality! Which then will serve as a memory of feeling proud! It's not ending there, this is only part of the journey! @wbff_official @wbff_aust @allysangels_fitness @all4meonline @aliciagowans_wbffpro #legday #fitness #lovetolift #preplife #showday #tan

Another great lunch find 🥗
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When everyone around you orders a pizza🍕... AGAIN. And your hoping your salad is the bomb 💣
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There's no sugar coating it... prep is hard while on holiday🏖. I'm struggling without scales and weighing ⚖️everything. Listening 👂🏼to my body and seriously thinking 💭about what I'm putting in my mouth👅 is how I'm rolling
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#fitstagram #salad #food #foodporn #holiday #macros #fit #fitness #chicken #diet #prep #girlsonprep #preplife #abs #gains #gainz #lunchtime #lunchtime #prepstruggles #girlswithabs #bikinimodel #bikinicompetitor #bikiniprep #bikiniathlete

I am a utilitarian eater, which means I decide what to eat based on my goals, how it makes me feel, and how easy it is to make. That does not mean I sacrifice taste or foods. I view foods as “more nutrient dense” or “less nutrient dense” not as “good” or “bad.” Labeling your foods good or bad comes with connotations and if you decide you want to eat a “bad” food then the underlying connotations are guilt (I shouldn’t eat this), punishment (now I have to do a fortnight of cardio to make up for this), and discouragement (I don’t know why I even try, I am such a failure, I am just going to eat the whole cake because what’s the point, I already messed up). I have heard my friends and clients say things like this. We have to change this! Believe it or not there is a place in your diet and life for “less nutrient dense food,” you just have to know how to portion it out and time it to your goals. You don’t have to have the negative connotations associated with treats! Food is cultural, powerful, and should be enjoyed. It is not something you should feel angst over. #Breakfast idea 💡 1/2 cup oats, banana, 1tbsp PB2, Walden Farms Syrup. P 12G/C 61G/F 4G (approx 328 cal) #foodasfuel

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