#preplife

MOST RECENT

And for tonight’s last meal: 5oz organic chicken fajitas with 1.5 c of shiitake mushrooms and green bell peppers wrapped in organic roasted seaweed, sprayed with #braggsaminoacids with @cannaki CBD infused sparkling water. #itshowIroll#wrapnroll #preplife#healthnut#lifestyle#organic#foodiegram #trainhard #igdaily #instafit #ig_fitness #inspiration #like4like #eatclean #workout #aesthetics #fit #motivation #bodybuilding
#physique #shredded #fitness #fitspo #muscles #nutrition #cardio #hardwork#dedication

I absolutely LOVED this back day mix up session ❤️ but then again I just love back day!! And when I have the time to take as long as I want 😍 well that just makes for a great season in general! Definitely enjoyed not having to worry about time today!!!! Added a few extra set in just for fun ☺️☺️ cuz #goals and #backday
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#bodybuildingmotivation #bodybuildinglifestyle #allaboutdedication figurecompetitor #strongisbeautiful #strongissexy #thegrindneverstops #fitspo #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #womensbodybuilding #naturalfigure #earnednotgiven #strongisthenewpretty
#findyourfight #contestprep #fitfreaks #preplife #contestprep slowandsteadywinstherace #progressnotperfection #journeytothestage

Experimenting with my breakfast and honestly it wasnt bad at all. I call it the Green Monster. Took everything Im allowed for breakfast and blended it together to turn it into a crepe, pancake thing. Good with hot sauce, salsa, or even the sweet route, syrup. Anything to save time which is much needed Im figuring out. #greenmonster #preplife #experiment #breakfast #npcbikini #5moreminutes #healthylifestyle #foodislife

Today was craziness on top of craziness, but all in good fun! .
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Work in the AM, leg day, teaching a group fit class, then onto training with my client @clintonksimmons. I've gotta say, I'm ready for a nap right about now lol. .
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After training, I decided to mess around with some handstands and I was super impressed with how long I was able to hold it! I've been working on them at home a bit more, but it's been a little while since I've kicked up and just held it for a decent while, so I was super excited! Gonna walk that gym floor one day! 😂 .
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I'm also finally back on a plan and looking forward to long term goals. It's been a much needed break from prep life, but I'm really excited to see what I can do this time around with my coach @patty_fit7. Going long term for sustainability. I think I'm gonna take the year to build up and see what im capable of, now that I know what to expect! Onto bigger and better gains! .
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#duespaid #legionofboom

Regrann from @denuviaaa - So blessed and excited to announce that I am the first ever @gainz_addict_apparel female athlete.
It’s an honor to represent a brand that isn’t only amazing quality and style but also who’s goal is to empower individuals who are on the pursuit of a better and healthier lifestyle.
I hope to set a good example for all of those who are striving to be their best self ❤️ There is so much beauty in the struggle of growing
#gainz #gainzathlete #power #grow #selflove #girlpower #fitness #gear #women #otomix #teamxgfit #xgfit #musclegeeksn #musclegeeksnutrition #love #soulmate #athletes #iggy #hbn #hbnfam #hbntrainingfacility #prep #preplife #2daysout #npc #bikini #npcwestcoast #npcwestcoastclassic

When it’s your rest day and you actually do something nice to your hair but somehow your in gym clothes and at the gym 🤷🏼‍♀️ WHO ELSE CAN RELATE?
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I know bodybuilding is all about being healthy and building muscle but some days is just therapy. 💯🖤

🌟8 days out🌟
Today's workout was short, light and sweet!😀 4 total exercises (2 biceps 2 triceps) I'm feeling the fatigue but, I'm appreciating the journey and staying #strong til the #finish.😊 Competing is definitely not easy nor does it get easier. One thing that keeps me sane is "if you feel terrible, you're doing something right" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#VBEAST #WPD #AIG #AlphaIronGym #ThePlaceToTRAIN #fitness #fitnessmotivation #CardilloWeightbelts #OperationProCard #procardhungry #preplife #bodybuilding #physique #NPC #Lululemon #Nike

Sending a huge congratulations to @friessfitlife for competing in his first national competition!! We couldn’t be more proud of you, Eric! •••
Not to too let my own horn but...have you checked out his competition color?!
LOVE that @jan_tana_international glow 💛💛💛#goldsol #jantana

My prep be like 🎶 .
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How did I not buy @liquidmuscle sooner. 🤷‍♀️ I’m hooked and it looks like these last 2 weeks of prep will be a lot more bearable. .
#liquidmuscle #diybody #preplife #flexibledieting #bikinicompetitor #ansperformance #ansperformanceathlete #fitmom

The exhaustion and sweat print (swipe 👈🏼) is from an intense and HOT 🔥 🔥 leg day partially outside with @humble_muscle007 the pic 📷 : @theindiajackson —but the smile of satisfaction, resiliency, and love of this sport is all mine 💕💕#bodybuilding #preplife #gymrat #fitnessjourney #fitnessmodel #goals #determined #legday #naturalbodyz #sweat #keepmovingforward #nevergiveup #carryonwarrior 💜🙏🏼💜

💬«Sometimes I think my husband is so amazing that I don't know why he's with me. I don't know whether I'm good enough. But if I make him happy, then I'm everything I want to be.» - Angelina Jolie

FOLLOW 👉@transform_muscle👈
FOLLOW 👉@transform_muscle👈


#delts #gains #bouldershoulders #fitnessvideos #rackpulls #preplife #gymworld

When someone says it’s the first day of summer, I’m like...been chilling here all day... where you at!?! #officallysummer

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