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#preplife

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Missing the stage but I definitely needed to take this break physically and mentally. Until next year 💃🏼 @ingridromerobikinis @teamedge1 @edgesupps @musclecontest
#complife #preplife #transformation #gymlife

Pic by @stanislavhricko from this weekend on @arnoldclassiceurope...
Thank You to everybody who stopped by to talk or to take a picture. Its always good to see people follow and watch my way of competing and prep. Thank You for all your wishes for upcoming event @evls_prague_showdown_official
5 days ladies and gentlemen🍔🍟🍕🤷🏻‍♀️
Ďakujem Hrickovi za fotky a predovšetkým Vám všetkým ktorý sledujete moju súťažnú cestu a prípravu na súťaže. Vždy to poteší keď vidím že to vnímate. Takže 5 dní a ideme zas na to. #evls 💪
#ifbbpro #oliviapohankova #arnoldclassiceurope #evlspraguepro #preplife #stanislavhricko #amixnutrition #nebbia

Last night I had the pleasure of doing a photoshoot with @samuellathrop and wanted to post some BTS from the shoot in my @inna.trend swim!
I have been consistent with my training and nutrition for a while now and it feels so good to stay on track!
Let's start today MONDAY with a big problem lots of women ask me about - Finding time!
As I'm sure you know, I work as a online trainer, clothing designer, supp owner, run multiple businesses and have two amazing, but challenging, twin boys to chase around. I could easily tell myself I don't have time to workout and eat right and focus on being a good mother.
But, I don't want to be unhappy with how I look or feel sluggish and unhealthy - I need some energy for chasing the twins! So I choose not to go down that route. Remember – it's not your circumstances that determine who you are, but your choices.
Finding the time is possible, it's just about searching in the right places. "Only as deep as I look, can I see"
Let's do this mamas 💪🏼
All my bikinis are by @inna.trend and we have a SALE dropping as we enter Fall Season! 🍂
Code fall30 gives you 30%off ❤️
⬅️SWIPE FOR MORE VIDEOS! #fitmom #mom #innatrend

5 months later, 24lbs down and a lot of hard work! .
If it doesn't challenge you, it won't change you 👊
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#transformation #prep #preplife #comprep #fatloss #girlswholift #girlswithmuscle #strongwomen #bodybuilder #bodybuilding #fitness #pca #jpclassic #bikini #bikinigirls #fitfam #coachjmchale

LIL POSING✅ (Post 110kg deadlifts YAS strength stay with me please🙏🏼)
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Carb cutting this week I can already see my muscles starting to flatten and get a little watery. Gotta be done but roll on the carb up before show😍 For years all I wanted was to be skinny but now I just want to be a super lean strong looking mini tank😂 Not everyone's ideal body but each to their own😉

I've been on prep since March 8th of this year with little time off. Prepping for 12 weeks is hard. Prepping for 3/4ths of a year is freaking hard. Life doesn't stop for prep. As much as I wish working out & meal prepping paid the bills 😂, that's not the case for most of us.
I won't let myself fall back on excuses- I can give 100% to my job, 100% to prep, maintain relationships and be a good dog momma. Sometimes I let my laundry pile up, I have a week's worth of dry shampoo in my hair and I drive around for way too long with the check tire pressure light on my car 🤦🏻‍♀️. The hustle isn't glamorous but I'm seeing this thing through like my life depends on it #mondaymotivation #roadtopro @bodybyo

Staying on course with my training even on a vacation. When emulating an Olympian on screen you got to make sure you do justice to the role and the man. My love for fitness ofcourse helps! #FitFam #NoExcuses #AbhinavBindra #PrepLife #LetsDoThis

MOST RECENT

Be the white stone in a mountain full of black stone.
Stand alone if you must but dont conform to be like the crowd.
Sometimes its lonely but then sometimes you meet the most amazing people who understands your crazy goals and want nothing but the best for you.
#goalsanddreams #traveling

|TRANSFORMATION.TUESDAY| •

Top 3 weeks out from my first show sitting at 155.1lb and bottom 3 weeks out from the British finals sitting at 141-142lb

Change takes time and consistency. Your body doesn't change over night, it takes time and a lot of hard work. This time round I'm on more food and less cardio and weigh a lot lighter ‼️ I can't wait for a good off season with my coach to see what I look like next year on stage. Things can only get better from here 😘 •

#wolfpack #wolfpackfitness #jointhepack #packs #prep #preplife #teamlrf #ukbff #ukbffwellness #britishfinals #fitnessblogger #transformationtuesday

|TRANSFORMATION.TUESDAY| •

Top 3 weeks out from my first show sitting at 155.1lb and bottom 3 weeks out from the British finals sitting at 141-142lb

Change takes time and consistency. Your body doesn't change over night, it takes time and a lot of hard work. This time round I'm on more food and less cardio and weigh a lot lighter ‼️ I can't wait for a good off season with my coach to see what I look like next year on stage. Things can only get better from here 😘 •

#wolfpack #wolfpackfitness #jointhepack #packs #prep #preplife #teamlrf #ukbff #ukbffwellness #britishfinals #fitnessblogger #transformationtuesday

A supplement that I always rely on during prep is @bpisports creatine. It keeps me full while training and being in a calorie deficit, helps with strength, performance and recovery without feeling bloated. Plus it tastes great 👌👌 my sponsors @sups2go have been amazing during my prep for the @ukbff_official British finals 🤗 I am one lucky bikini girl 👙👙 and yes it's dark outside 🙈an early morning training session it was....gotta get it done 👊💪👊💪#sups2go #supplements #bpisports #creatine #earlytraining #cardio #glutes #legs #inprep #preplife #diet #shredded #bikinigirl #sponsor #dedication #motivated #instafitness #fitfam #gym #gymlife #strongnotskinny #3weeksout #ukbff #Britishfinals #gymbunny #girlsthatlift #strong #healthy #fitness #lifestyle

There is nothing more rewarding than chasing something that you once thought was unattainable. I never thought I could compete. But if you don't take the leap with whatever it is you want to do, you'll never know. It's always worth the leap. Always. This was the best I've ever looked at a show. I hope I'll beat her. All I know is I'm doing everything in my power to do so - and that's all I can ask of myself. Are they tears or sweat on the stairmaster 😂😂
Tunnel vision 🙏🏻💯


☕️🏋🏽‍♀️

Works every time!

A day without coffee is like... just kidding I have no idea!

#Repost @clairebikini (@get_repost)
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Have no regrets, never be afraid to take a risk going after something you really want 💕! Be committed, have courage and desire to be better ❤️
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Team @showgirlfitness
Sponsor @londonprofessionalaesthetics
Ambassador @neilgloverphotographyanddesign
Ambassador @qntsportnutrition
Gym @rippedgym
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#showgirlfitness #bikinifitness #bikiniathlete #bikinicompetitor #sparklebikini #ukuppro #wuppro #pca #pcaofficial #pcauk #athleticbikini #bikinigirl #bodybuilding #fitness #diet #bikiniprep #preplife #aesthetic #physique #fitfam #instafitness #girlswholift #pureelitepro

Official menu subject to change 😎

Got all the unedited pics from the photoshoot I did with the talented @zoltanveghphotography - extremely grateful to him 😌🙌🏿 now it's decisions, decisions 🙂

#photoshoot #photography #photographer #picoftheday

Transformation Tuesday ☄I'm not one for posting "transformation" photos mainly because 'm always so embarrassed of the "Before" photo... People would say "You look fine" "You're not fat" "You can't weigh that much"... I didn't look fine, I was fat, and yes I did weigh that much. This is 13kg (28lbs) difference in just 12 weeks!! ☄☄☄You only get put what you put in! @labellabikinifitness #transformationtuesday #grind #legs #glutes #strongnotskinny #fitnesslifestyle #fit #fitness #fitfamuk #preplife #ambition #cardio #prep #changes #lifestyle #fitchick #fitspo #motivation #bodybuilding #gym #workout #fitsporation #strength #postcardio #fatloss #grow #gains #gainz

How many @samsclub locations will YOU visit!?
300+ tastings | TONS of Samples!!
Locations ➡️️ www.prosupps.com/samsclubtasting
Pick up the Exclusive Sam's Club Bakers Duo Boxes in store NOW!
#prosupps #samsclub #mybar #mycookie #bakersduo #bakersfield #ifbbpro #prep #fit #preplife #fitnessmodel #fitness #fitlife #preworkout #monday #Tuesday #ifbb #gym #motivated #cookies #foodie #muscles

Toen ik zondag op de Enercup 1e werd in mijn klasse wilde ik stoppen. Ik had mij niet opgegeven voor de kwalificatie wedstrijd Mr. & Ms. Universe en ik dacht: ik begin net, ik start net in de C-klasse, ik heb daar niks te zoeken. Ik had niet eens top 3 verwacht!
De jury vertelde mij dat het niet alleen voor de Universe was, ik zou gelijk een A-ATLEET worden en dus de B-klasse compleet overslaan. Ik wist niet eens dat dat kon (!!!) en besloot daarom toch te blijven, gelukkig maar! Vervolgens won ik de Overall 👑, ik won de geldprijs van 💰 €500 en ik werd ook nog daadwerkelijk gekwalificeerd voor de Mr. & Ms. Universe in Hamburg🏆De jury kwam later bij mij en vertelde ook nog dat het unaniem was! 😲 Ik kon het gewoon niet geloven. Ik heb in 1 dag iets bereikt waar sommige atleten maanden wedstrijden voor moeten draaien: A-status en ik mag gelijk internationaal. Dreams really can come true 💫 Christa & Bianca Sieberichs, André Bruijstens, John Viveen & jury bedankt voor jullie mooie woorden. Ik moet er nu toch niet aan denken dat ik naar huis was gegaan 😂 Waar ik eerst zei ook nog niet klaar te zijn voor de Universe, ga ik er natuurlijk gewoon voor. Nog 9 weken om alles te geven! 25 november, Hamburg (DE) Here we come! 👊
Coached by: Sietze Lebbing, Kloos2UFitness
Posing coach: Myrte van der Tuin .
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#bikinifitness #bodybuilding #gymlife #preplife #enercup #enercup2017 #goals #dedication
#fitness #competition #competitionprep #motivation #fitnesscompetitor #fitfam #fitdutchies #posing #strikeapose #mrmsuniverse #mruniverse #msuniverse

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