#prepgoals

MOST RECENT

MEAL PREPPING FRUIT SMOOTHIES I chop up and CHUCK in the bowl anything and everything and then put them into bags and put in the freezer, empty bag into blender with water/nut milk -add in my powders aaaaaand job done. Nom nom! ๐Ÿค— ๐ŸŽ๐Ÿ๐Ÿˆ๐Ÿ‡๐Ÿ‰๐Ÿ๐ŸŠ๐Ÿ‘๐Ÿ‹๐Ÿ’๐ŸŒ๐Ÿ“๐Ÿ๐Ÿ…๐Ÿฅ•๐Ÿ†๐Ÿฅ‘๐Ÿฅ๐ŸŒถ โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘
SMASHED IT!
#healthymind #vegan #nutrition #lifestyle #noexuses #nofuss #boss #prepgoals

Do you deserve a treat at the weekend?

Is it cheat day Friday or Saturday?

What if I told you, you could have a cheat meal low in sugar, salt and under 500 calories so you didnโ€™t feel like shit or feel guilt the next day?

NAUGHTY NOSH BRING YOU THE ULITMATE FAKEAWAY MENU CHECK IT OUTโ€ผ๏ธ ยฃ5.50 per meal or 3 for ยฃ15 ๐Ÿ™Œ๐Ÿฝโค๏ธ๐Ÿ˜‹ Collect Friday 6pm from Peak Physique or Saturday 10-12pm ๐Ÿ‘Œ๐Ÿฝ #foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

We have the fridge stocked up for you to grab and goโ€ผ๏ธ Perfect for your lunch, dinner or post workout snack ๐Ÿ™‹๐Ÿฝ โ€ข
BBQ chicken & spicy rice
Katsu chicken curry & quinoa
Jackfruit, greens & rice (vegan)
Fit fish , greens & chips
Chickpea curry & rice (vegan)
โ€ข
ONLY ยฃ5.50 per meal โค๏ธ๐Ÿ™Š
#foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

Post workout snack after working out? Weโ€™ve got in coveredโ€ผ๏ธ EGG & SPINACH POTS ๐Ÿ’š ยฃ1.50 ๐Ÿ’š ๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

Great night with my faves last night! โ€œWhere do we want to go?...the tent the ONE tentโ›บ๏ธ๐Ÿ˜‚#CWS#nodrinking#prepgoals#waterdrunk#mioinourdrinks

Post workout snack after working out? Weโ€™ve got in coveredโ€ผ๏ธ EGG & SPINACH POTS ๐Ÿ’š ยฃ1.50 ๐Ÿ’š ๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

Still some Naughty Nosh left in the fridge if anyone wants a fakeaway this weekend ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰๐Ÿ˜‹
โ€ข
๐Ÿ”BURGER CLEAN ๐ŸŒฎ CLEAN BAB
๐ŸŸ MCCLEAN NUGGETS & FRIES
โ€ข
Special price of ยฃ5.50 for my squadโ€ผ๏ธ Pick them up tomorrow or Sunday from the gym if you fancy a clean treattttt ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜ #foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

FIT NOSH๐Ÿด๐Ÿ–ค SWIPE TO SEE MENU โฌ…๏ธ #FitNoshMealPrep by Alex Ross Personal Trainer & Business Owner โœŒ๐Ÿฝ๏ธ โš™๏ธ READ BELOW TO SEE HOW IT WORKS โš™๏ธ Fresh, healthy meals, breakfasts and snacks delivered straight to your door or collection ๐Ÿ ๐ŸŒฝ๐Ÿ—๐ŸŒ๐Ÿ“ Serving Kirkby in Ashfield, Mansfield, Sutton and everywhere in between ๐Ÿš› (ยฃ2 pd)

1๏ธโƒฃ Choose your plan ๐Ÿค” ๐Ÿ’ŽGold: ยฃ75 per week 3 meals per day (Mon-Fri) ๐Ÿ’ŽSilver: ยฃ65 per week 2 meals per day (Mon-Fri) ๐Ÿ’ŽBronze: ยฃ25 1 meal per day (Mon-Fri)

FIT NOSH VIP ๐Ÿ‘ธ๐Ÿผ๐Ÿ™‹๐Ÿฝ ORDER FOR 4 WEEKS AND GET ยฃ50 DISCOUNT - ยฃ250 FOR 3 MEALS A DAY INSTEAD OF ยฃ300 ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’…๐Ÿฝ Alternatively you can pay per meal ๐Ÿ˜Š๐Ÿ˜˜ 2๏ธโƒฃ Select your options ๐Ÿ’ป

Message via this Facebook page your order ๐Ÿ™Š

Provide us with a contact number, delivery address and a chosen place to leave the food if youโ€™re not in for delivery. Collection is 6:30pm Kirkby in Ashfield ๐Ÿ‘๐Ÿฝ Make sure you make your selections by midnight on the Friday before the week you wish to start to guarantee delivery ๐Ÿ˜€

3๏ธโƒฃ Pay ๐Ÿ’ณ
We accept BACS transfers & PayPal in advance of your Monday delivery ๐Ÿ’…๐Ÿฝ 4๏ธโƒฃ ENJOY YOUR FIT NOSH DUCKIES โค๏ธ
#foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

I get asked alot whether I am eating enough/normal/more since my comp.. This is a typical day of what I eat and this has become my ''normal'' I love following a plan and knowing all my food is prepared for the day ๐Ÿ˜‹
.
.
#mealprep #preplife #gym #fitness #prepgoals #training #prepharderthanme #prepiskey #food #foodisfuel #bikini #fitnessmodel #comp #fitlife #instafood #goals #dalmatianpuppy #healthymeals #meals #tupperware #fit #gymgoals #tuesdaymotivation #motivation

Feta & Sweet Potato is everyoneโ€™s favourite salad at the minute! There are talks at Fit Nosh HQ about a beetroot and goats cheese salad ๐Ÿฅ— Who would be willing to taste test ๐Ÿ˜‹ #foodphotography #foodie #girlswholift #nourishyourbody #nutrition #healthyfood #healthyeating #cleaneats #cleancheats #fitnosh #vegan #vegetarian #glutenfree #dairyfree @katskitchen_kb #mealprep #fitnosh #prepgoals #healthyfood #healthylifestyle #lunchbox #spicyfood #healthiswealth #fitfood #fitpeople

My goal for this prep is to have a physique that not only looks good and full, but performs well.
-
I will continue to work hard to get to my goal. 5 weeks until prep.
-
Consistency will get me there.
-
Waking up each day more motivated. This has honestly been the most solid week (aside from some vegan food today at work) in terms of workouts and nutrition. I already see a difference in my stomach.
-
Use each day with full intention to succeed and become better. If something is distracting you, bye.
-
Ps. Lol at my white face and how depleted I look. Canโ€™t wait to look better than that for my next show ๐Ÿ™Šโ˜๐Ÿฝ
.
.
.
#prepgoals #prepfeels #preplove #prepjourney #prepworkout #onethingonmymind #motivatedaf #leandiet #murves #timeforgoals #vancouverblog #vancouverblogger #bikinishow #fitnessblogger #workhardnow #eatlater #custombuilttraining @custombuilttraining

Metaphorically speaking, I try to prep meals with my foot in it! ๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜‚๐Ÿ˜‚ __________
#mealprepgoals #prepgoals #fitfood #fitfuel #scrumptious #healthyfood #healthyfoodporn

Most Popular Instagram Hashtags