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#prepgoals

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@letsgo.prepgo team๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I can honestly say, we killed it today.
#prepgo #prepGOALS #2257

Couldn't have asked for a better day with my bestfriend; these monthly dates in the city are my absolute favorite. Thanks for being "my person" babe ๐Ÿ’•

Let's all just take a moment ๐Ÿ˜‰ #prepgoals

Aesthetics study.
Ft. @kirtikoushika fingers. #prepgoals #chudgayehain

Ultimate prep goal... and this is just for Yan... #prepgoals #foodprep #thismancaneat #love #bulkingmode

Yup! A year from now you may wish you had started today. Just saying! ๐Ÿ˜‰ Tasty looking meal prep props to @eatliftplayrepeat ๐Ÿ‘๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ‘๐Ÿป
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Better late than never right?! #โ mโ eโ aโ lโ pโ rโ eโ pโ sโ uโ nโ dโ aโ y was on point this week. I made burrito bowls and pesto & turkey spaghetti squash. Each complete with LOTS of veggies! I also roasted peaches for my yogurt parfait. Delish!
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๐Ÿ’ฃ Your Turn! See what favorite meal prep gear & containers to start meal prepping! (mealprepster.com)
๐Ÿ’ฃ Tag us @mealprepster or #mealprepster for a chance to get featured!
#mealpreplife #mealprepandchill #mealprepideas #mealprepsundays

Now, if I can just cut the watermelon and grill the chicken and turkey! #prepgoals #greensmoothies #fruits #spinachsalad #grapefruitandstrawberries

Meal prep done?
Don't sweat it.
We've got your week sorted!

Order now at:
www.freshfuelayrshire.com

#fresh_fuel_ayrshire #prepgoals #prepgamestrong #nutrition #fitness

MOST RECENT

โž– F O O D P R E P โž– Yes, tomorrow it's that day of the week again that I have to work..๐Ÿ‘ฎโ™€ I know that when I don't prep my food I'm going to eat bad food or eat nothing. Both is not an option so I choose to prep. Tomorrow I will show you what I made of this great veggies. #fromscratchwhat #meal #muscle #prepgoals #fitdutchie #foodart #foodprepping #prep #girlswhosquat #girlswithmuscle #fitnessgirl #fitnessaddict #fitmom #musclemom #preppie #healthyfood #healthymom #stayhealthy #motivationwednesday #alwayshungry #beatthekilos #choices #dinnerprep #fitcop #fitgirl

It's been two weeks since I cut out ALL junk food, sweets and fast food. I've dropped two pounds, two inches off my waist and saved a ton of money. Two inches off my waist, image that!! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ
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#weightloss #muclefood #muscletransformation #bodysculpting #womensfitness #womensphysique #womenshealth #womensfigure #womensstrength #personalgoals #control #stayingfocused #stayingstrong #beastmode #mentalgains #mentallyfit #mentallyfocused #prepbeforetheprep #preplife #prepgirl #prepgoals #competitive #musclesportproduction #2017goals #wonderwomen ๐Ÿค”๐Ÿ‘€

Made some amazing meal prep this week! Back on the prep bandwagon... feeling good, feeling healthy, eating delicious food! ๐Ÿ˜๐Ÿ‘๐Ÿ™Œ Its hard to stay consistent with a healthy lifestyle sometimes, but if you really want what's best for your body you will manifest the will power and the mind-training to do so. ๐Ÿ˜Œ #YouveGottaReallyWantIt
Bottom (breakfast): Mixed Berry Chia Oatmeal - Organic rolled oats, blueberries, beet juice, hemp milk, chia seeds, flax seed meal, almond extract, sliced almonds, goji berries, sweetened with honey.
Middle (lunch or dinner) - Pesto turkey lasagna: Whole wheat derum pasta layered with feta cheese, hummus, baby eggplant, zucchini, onion, artichoke hearts, ground turkey, garlic, olive oil, Made-From-Scratch pesto, and topped with a little bit of fresh Parmesan/mozzarella served with spaghetti squash and carrots slow cooked with fresh rosemary and a hint of honey.
Top (snacks): Apples, bananas, hard boiled eggs (not pictured), mixed nuts(not pictured), etc.
Basically, 2 fully prepped meals and a lot of snacks in between ๐Ÿ˜

#fitfood #fitfam #fitspo #fitness #cleaneating #cleaneats #fitspiration #paleo #gym #gymlife #mealprep #meal #prep #prepgoals #food #lifestyle #healthy #diet #yummy #goodstuff #instafood

If you can't go to summer, bring summer to you...? Chicken pinchitos, salmon pinchitos and roasted Mediterranean cous cous salad ๐Ÿ™Œโ˜€๏ธ๐Ÿ†๐Ÿ…๐ŸŒถ๐Ÿ‹๐Ÿ‘Œ #mealprep #prepday #summerfood #betterthannothing #britishsummer #pinchitos #bbq #chickenskewers #grilledsalmon #couscous #mediterraneanfood #eatclean #foodprep #fitfam #fitfamuk #fitspo #fitgirl #fitfood #flexitarian #sunwarrior #sundayvibes #londonlife #prepgoals

Meal prep done?
Don't sweat it.
We've got your week sorted!

Order now at:
www.freshfuelayrshire.com

#fresh_fuel_ayrshire #prepgoals #prepgamestrong #nutrition #fitness

Come try one of our many different treatments for our male clientele!! #male #beard #blackmask #malegrooming #malepamering #love #preplife #prep #prepgoals #prepparlour #beauty

โญ๏ธ Reflecting on this weekendโญ๏ธ
Shared it from car journey to end with my amazing number 1 fan and support, my husband thing @simpsamax and my prep bestie (now turned normal bestie (friend zoned)) @_katie.ellis_ โค๏ธ The girl time the night before was just what I needed to keep me calm and relaxed (sorry Andy ๐Ÿ˜œ) No placing for me; but I am absolutely ok with that. In my first six months of competing I qualified for the British finals being my 4th ever show. I have found a fair federation that I love competing with.
I know where I need to improve and what I need to do to better myself for the next time I hit that @pca_official stage and bring the best version of me I can !! The placings were spot on and no arguments THE best in Britain won! ๐Ÿ† #pca #pcaarmy #pcabritishfinals #friends #friendship #support #love #husbandwifeteam #prepgoals

When assholes @ work bring in yummy treats while your starving AF ass can't eat it cuz you on dat #BikiniComp #PrepLife ๐Ÿ˜ณ๐Ÿญ๐Ÿฐ๐Ÿฆ๐Ÿซ๐ŸŽ‚๐Ÿฉ๐Ÿก๐Ÿง๐Ÿช๐Ÿšซ๐Ÿ˜ฃ๐Ÿ˜ฉ๐Ÿ˜ค๐Ÿ˜ญ
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#FuckTemptation #FuckPrep #HungryAF #OverHereStarving #HungryGames #StayingAboutDemGains #GainGoals #PrepGoals #desserts #canteatdesserts #fuckingdiet #fitnasty #musclecontest #bodybuilding #NPCCaliforniaState #motivation #goals #transformation #npc #preplife #bikniprep #bikinicompetitor #weightloss #weightlossjourney #fitnessjourney #fitnesstransformation

#ontariomuscle .
#RePost @katfigurepro belongs to an incredible lady that I have known for a quite some time and have had the pleasure of watching compete several times.
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Camille Chalifour shows us what a true competitor, not only with her unbelievable stage presence, but with how she is off stage. Her friendliness and compassion for everyone she meets shows us exactly what the sport is about.
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When she isn't on stage, she is supporting and encouraging those around her and who follow her online to give it their best, and never let anyone tell you that you can't do it. She is a true OPA competitor to the core.
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Congrats on your placing at the OPA Crush Cancer show and can't wait to see you back on stage at the Provincials!!!
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Do you have a motivating story ?.. Or know of someone that has a story to share ?.. msg me ! and don't forget to join our group for more daily motivation:
https://www.facebook.com/groups/motive8ion.team/
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I have personally competed in several different federations over the past 10 years and have done over 30+ shows, I found that the crowd, competitors, volunteers and founders of The Ontario (OPA) make for truly unmatched experience. If you are serious about competing, don't waste your time with other federations, the Ontario Physique Association is the place to be.
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Don't forget to have a look at the show dates below and think about setting a goal to hit the stage this 2017 season !!!
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โ–ˆโ–“โ–’โ–‘2017 OPA Eventsโ–‘โ–’โ–“โ–ˆ
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11. June 03, 2017
GNC /Allmax Absolute Touch Crush Cancer Classic | Guelph, ON
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12. June 24, 2017
GNC /Allmax Ottawa Natural Classic
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13. July 8, 2017
GNC /Allmax Henderson Thorne Natural Classic | Hamilton
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14. July 22 2017
GNC Allmax Fouad Abiad Natural Championships | Windsor
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15. July 29, 2017
GNC /Allmax Barrie Natural Championships
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16.August 12, 2017
GNC/ Allmax Ontario Natural Championships | London
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@aroundtheopa @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#millafit #prepgoals #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #absolutetouchinc #ontariophysiqueassociation #motivationmonday

#PrepGoals!! ๐Ÿ’–๐Ÿ’–@michlfusco sending me some meal prepping evidence while she is out CAMPING over the weekend.๐Ÿ›๐ŸŒบ No excuses with this girl! She's making her lifestyle choice FIT in her lifestyle. It's easier to show up unprepared, but only if you don't give a shit about your goals. .
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#DollFitness #DollFit #DollDiet #MealPrep #prioritiesfirst

#FlexFriday !
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We are all a product of our environment... To be your best, you must seek out the best people.
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With 13 weeks till show day, Kat Sawyer and i have made the journey to Whitby Ontario... to see the master poser, IFBB pro Fedel Hill Clarke #PosingWithThePro
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Helping me put the finishing touches on my prep and presentation, Fedel is making sure im on track to improve over last season stage performance.
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Have a great fun filled weeknd friends... Its time to take things up a notch ! <3 (y)
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If your stepping on stage... I highly recommend seeing Fedel for your prep. For more details and information please visit www.posingwiththepro.com or call (905)-926-9241
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Also, athletes and fans, don't forget to check out the Ontario Physique Association show schedule below...
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โ–ˆโ–“โ–’โ–‘2017 OPA Eventsโ–‘โ–’โ–“โ–ˆ
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May20, 2017
GNC/Allmax Fouad Abiad Championships | Mississauga
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May 27 & 28, 2017
GNC/Allmax Ontario Championships | Toronto
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May 27th, 2017
GNC/Allmax IFBB Toronto Pro Super Show & Expo
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June 03, 2017
GNC /Allmax Absolute Touch Crush Cancer Classic | Guelph, ON
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June 24, 2017
GNC /Allmax Ottawa Natural Classic
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July 8, 2017
GNC /Allmax Henderson Thorne Natural Classic | Hamilton
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July 22 2017
GNC Allmax Fouad Abiad Natural Championships | Windsor
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July 29, 2017
GNC /Allmax Barrie Natural Championships
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August 12, 2017
GNC/ Allmax Ontario Natural Championships | London
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@aroundtheopa @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam
#prepgoals #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #cbbf #opa #opaproud #absolutetouchinc #ontariophysiqueassociation #gainz #posingwiththepro

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