#prepd

MOST RECENT

Its time to start thinking about next week and how #prepd you are! Do you want to spend near twenty hours shopping cooking and cleaning or do you want to spend ten minutes looking at my menu and placing an order??? The choice is yours!! #teamprepd #getprepd #fit #healthy #snacks #salads #mealprep

It turns out that eating an apple a day really does keep the doctor away - but you've got to eat the peel. And no fair skipping the apple altogether in favor of megadoses of vitamins in pill form. Fruits and vegetables in their natural state are better.๐ŸŽ๐ŸŽ
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD #apple

Do you want more energy? Or maybe you want healthy foods at your fingertips. This plan is designed by Nutritionists to give your body everything it needs:
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โ€ข Lean protein
โ€ข Complex carbohydrate
โ€ข Vegetable
โ€ข Healthy Fat
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Why spend your time planning and preparing your meals? We'll plan and prepare your meals for you.
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Order here https://bit.ly/2GIU73y
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD #broccoli

Permanent(maybe semi-permanent?) menu! Get those snacks and salads to keep you in peak #prepd form all day!

Instead of those potato or corn chips, try upping your root or fruit chip game! Some common roots, fruits, and even vegetables make some tasty chips. Root, fruit, and vegetable chips contain less carbs, starch, and saturated fat than potato chips. Some common roots that are usually used to make chips are beets, taro, casava, and sweet potatoes. Some popular veggies and fruits include apples, kale, and bananas.
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD

Posting a random selfie, because Iโ€™m all prepped for iftar.

Getting #prepd for prep day

DETOXIFYING PROPERTIES Some foods, such as high fibers ones (apples, oatmeal, eggplant) have enough soluble fiber to help eliminate mercury in your body. Another key food is broccoli, it has the highest amount of glucoraphanin, a phytonutrients that aids in detoxification especially in places with high air pollution.
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD #broccoli

No matter if you decide to be healthy or fitness or both. What you have to keep in mind that you have only one body!! And you are responsible to keep it healthy.
www.prepdtogo.com
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD

To promote a healthy living, adults are recommended to eat 5 to 13 servings of fruits and vegetables per day, while children eat, at least, 2 to 3 servings.
www.prepdtogo.com
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD

๐Ÿค #crustacean #gourmet #fastfood made at the pad. #dluvs since I donโ€™t eat any red meats or regular salt, I eat #shrimp to replace the iodine and Iron. #seasalt #iodine #iron #noredmeat #mungbean #silver noodle #shrimp #foodart #prepd #grooveyfood babey!! #yourgonnaluvit classic thai food fused with #soul

๐Ÿค #crustacean #gourmet #fastfood made at the pad. #dluvs since I donโ€™t eat any red meats or regular salt, I eat #shrimp to replace the iodine and Iron. #seasalt #iodine #iron #noredmeat #mungbean #silver noodle #shrimp #foodart #prepd #grooveyfood babey!! #yourgonnaluvit !!

THE FIRST WEALTH IS HEALTH
Bananas
1. Better digestion
2. Controls blood sugar
3. No calcium deficit
4. You get smarter (help you learn)
5. Fights anemia
6. Increases energy
7. Reduces inflammation
8. Protects from stroke
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Itโ€™s 99,5% fat free and helps the brain to function at its best ๐Ÿ’›๐ŸŒAnd is also known as a carb food low in sugar
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD #banana

Because I loved the @hopefoods Spicy Avocado Hummus so much, I wanted to tryout more. Today Iโ€™m trying the Black Garlic Hummus, sounds intimidating but tastes really good! I also love that my @getprepd container is the perfect size for my veggies! โค๏ธ๐Ÿฅ•๐Ÿฅ™#spreadgoodthings #hopefoodshummus #prepd #getprepd

Make sure to catch my dude @andy88perez88 defending his title! We all know heโ€™s #PREPD #ANDSTILL

When you change your perspective, eating clean doesnโ€™t have to feel restrictive..
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#health #healthylife #fitness #lifestyle #weightloss #stayfit #befit #motivation #hardwork #healthydiet #eatclean #healthyfood #prepD

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