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#prepd

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I got this ๐Ÿ˜Ž๐Ÿ˜Ž
#prepd ๐Ÿ˜๐Ÿ˜
#teacher_for_a_day

Finally using my @getprepd ultra sleek lunchbox after waiting for a year for it to be produced and shipped. Well worth the wait, I carried this pretty little thing on my hand and it is super functional! #prepd #getprepd #kickstarter #mealprep #notsosaddesklunch

Mealprep ๐Ÿฅ˜ for the day be lookin like.. ๐Ÿคค. Fried.. everything, with a side of salad and cheese ๐Ÿง€ ๐Ÿ‘Œ๐Ÿป.@getprepd

#love my new #prepd #lunchbox It worth the wait

4 x work lunch! Ready to go! ๐Ÿ˜Ž
Thanks to #PrepD! ๐Ÿ’ช๐Ÿป
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So, since many of you have asked:
After using PrepD for a week, I think I'm liking it! It's compact to store in the fridge, easy to carry in your bag and the cooler works well. The app has a nice variety of recipes, but they're mostly on the healthy side which I don't mind at all! My only complain is the washing part which is not so easy! The container's cap has a seal which sauce and other stuff can get stuck to.
Overall, I recommend it to anyone who wants a weekdays lunch solution and happy to spend an hour on Sunday night to prepare it! If you like to order it, message me and I can send you a special code which gives you $15 off your order!๐Ÿ˜‰

Batch cook goals from @dngo90 - Get #prepd this weekend with our tips, tricks & recipes for meal prep over on our website.

I have heard about this place several times from friends, so I tried it for lunch today!
It's PERFECT for when you forget your lunch or run out of prepped meals. A meal costs just as much, if not less than, a fast food or dine-in meal, and they had plenty of options for picky eaters!
Check put PREP'D in Yukon, OK!

#prepd #yukon #healthyeating

Got the #Prepd lunchbox off #Kickstarter

Call me sentimental, but this workout is kinda special to me cuz it's the last one I'll ever do in my new place w A, w e space this state! Tmr marks the start of our renovations, and altho we aren't doing anything suuuper extensive, it's still Project Make This House A Home โค๏ธ๐Ÿก
That also means saying goodbye to this bare wall, cuz once we start buying furniture and moving stuff in, goodness knows it won't look like this anymore ๐Ÿ™ˆ๐Ÿ˜‚
Just a quick one to talk abt today's tweaks-- high knees vs skips, modified burpees, and twisting crunches โœŒ๐Ÿป
High knees vs skips (left side, third vid): so ppl frequently msged to ask me if they neeeeed to buy a skipping rope for #bbg. I always think if you can afford one and the space it requires, why the heck not! I bought a cheapo one for abt $6 when I first started, and hv never regretted it! Having said that, if space is tight, it's 100% okay to sub skipping out for sth else, like high knees ๐Ÿ™‚
Modified burpees (right side, first vid): a few of you hv commented on prev videos to share that you're struggling w burpees. For some of you it's the coordination that's tricky; for others, it's stamina/strength. Either way, this is an easy modification you cld try to slow things down, while still keeping things challenging! It's basically a regular burpee w/o e jump; that helps to keep the motion simple, and strips out the "kill me I'm dying" element-- a good way to focus on the first part of the move and get the basics down first ๐Ÿ‘๐Ÿป
Twisting crunches (right side, second vid): I did these in lieu of raised-leg sit-ups w twist, because all of my makeshift platforms had been packed up ahead of renovations! I'd say these look deceptively simple... they actually give quite a burn-- esp if you make the effort to lift + twist (vs just rolling fr side to side ๐Ÿ˜…) ๐Ÿ”ฅ
Hope this helps anyone looking for modifications/tweaks to certain moves ๐Ÿ™†๐Ÿป Remember, you are ALWAYS free to make changes that suit yr level of fitness-- scale it up or down, it's STILL a workout that you can be proud of. Don't fall into the trap of thinking: "okay, I'll try it when I'm strong enough." No biatch. Do it today. You'll thank yourself after ๐Ÿ˜˜โค๏ธ

MOST RECENT

Almond butter tofu stir fry & berries. Lunchbox by @ottertwirls ๐Ÿ™Œ๐Ÿป

Is you butt getting enough attention? Your doctor should be testing you for STIs in three places:๐Ÿ’‹, genitals, and your ๐Ÿ‘!! If you have anal sex, you should also think about getting an anal pap smear every year. Men who have anal sex are at higher risk for anal cancer.
#routine #sexualhealth #anchorstudy #butthealth #doaskdotell #lgbthealth #askadoctor #PrEPd #PrEP #HIV #outreach #PrEP #truvadawhore #truvada #msm #sgl

This lot took @gym_thrasher just 30 mins and about $3.75 a portion - 4 meals prepd and ready for the week ๐Ÿ’ช๐Ÿผ Check out or free recipe app for recipe ideas and inspiration

Love burritos? Check out this box of treats from @4beaniesmama ๐ŸŒฎ๐Ÿ™Œ

A lunchbox to brighten up your Monday ๐Ÿ’› Mango curry & coconut rice by @chef_karlos

Did a light BBQ for my meal prepping today using #prepd #prepdpack and their recipes. This week's meal averages to about $3.75 per portion! A quick meal that only took about 30 minutes to do!
#fitness #fitfam #health #healthy #healthycooking #healthychoices #healthylifestyle #healthyliving #cooking #foodie #foodofig #foodpics #foodofinstagram #foodporn #kitchen #allthehashtags

Batch cook prep for the week ahead by @sharifahsakinah

Meal prepped for my lunches this week with Mango Curry & Coconut Rice. #cookingwithkarl #chefkarlos #veganfood #plantbased #veganlove #vegan #plantbaseddiet #prepdlunchbox #prepd

Spinach pastries & veg salads boxes up and ready to go by @4beaniesmama - tag us in your lunch boxes and we'll share our favourites!

๐Ÿ“ŒDont forget to get your orders in by 7 PM TONIGHT we can have you #prepd for the week, get your orders in fast as spots are limited! ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ๐Ÿ‘จ๐Ÿพโ€๐Ÿณ.
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#prepday#mealprep#illawarra#health#wellness#summerbody#fitness#fit#bodybuilding#mealprepping101#wollongong#snapfitness#massnutrition#shred#gains#

In the midst of change, change, change it is so important to take in food both delicious and healthy. @minimalistbaker has me covered every time! Almond Butter Tofu Stir Fry...... mmmmm ๐Ÿ’œโ˜บ๏ธ๐Ÿ™๐Ÿฝ#selfcare #delicious #instayum #instafood #bonappetit #getprepd #justthewayilikeit #madejustforme #healthyeating #igfood #kitchentime #prepd #prepdpack #fitfood #healthychoices #eatclean #tofu #almondbutter #stirfry #foodprep #lunchisserved #instaeat #minimalistbaker #cleaneating #healthyfood #enjoythelittlethings

Interchangeable containers for all of your food on the go. Lunchbox by @hopeacarlin

Korean bulgogi rice & edamame perfectly packaged in the #prepdpack by @4beaniesmama

Wontons & dipping sauce in our leak proof sauce pot ๐Ÿ‘Œ๐Ÿผ by @4beaniesmama

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