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#prepbywill

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So photo on the left was taken Sept. 3, and the right is this morning for check ins , it’s so crazy to see the changes I’m making! And still going! All thanks to my coach @prepbywill #6weeksout #npcbattleoftexas #prepbywill #figure #bodybuilding #bodybuilder #figurecompetitor #legendarysupplements #primevallabs #gym gymlife #preplife #npc #girlswithmuscles

Today couldn't be going any better!
1) ITS FRIDAY
2) I'M 28 DAYS OUT
3) IT WAS LEG DAY
4) @steelfitusa HAS OFFICIALLY LAUNCHED THEIR BCAA'S🔥
Incase you guys haven't been up to date on my IG story...I'm here to tell you @steelfitusa has officially come out with the tastiest BCAA's. They have 3 flavors :
- Blue Raspberry
- Watermelon Lemonade
- Grape Soda
My favorite was surprisingly the Watermelon Lemonade! I'm usually not a big fan of Lemonade flavored things but this was SO REFRESHING! Head over to (www.steelfitusa.com) to learn more about their BCAA's! Code :"FITK" saves you money on your order + free shipping🤑
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P.S. You can also order these leggings on (www.steelfitusa.com)😜
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#teamsteelfit #steelfit #steelfitusa #npcnationals #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #fitgirls #aesthetics #strength #physique #squat #gymgirls #gymrat #prepbywill #4weeksout

9 weeks to bring my best package! Can't wait to step on stage 😁💪🏼 #PREPBYWILL

Just another day in the office @flexappealmiami
#prepbywill #flexappealmiami #ironFAM

All the goodies from this past weekend 🍪🍔🍩🍟 Yes they were AMAZING but I couldn't be more ready to get back to my normal routine 👊🏻 it's not off season its improvement season 😈
#prepbywill #goals #weworkin #improvementseason

Get it right. Get it tight. 💪🏼 #6weeksout #workbish #prepbywill

Officially 12 weeks out 🗡 let's get it #gains #victoriasport #imfit_apparel #prepbywill #prepbywillathletes use my code guys EMILY10 💘💘💘

"I cut off all my distractions & started attacking"🔥😈Practiced some posing today after already having 1 gallon of water and 2 meals. Gotta say I'm pretty happy with where I'm sitting 4 weeks out but I know I've still got MANY improvements to make before show day💪🏼#weworking #4weeksout #30daysout
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@npcnationals
@prepbywill
@flexappealmiami
#npcnationals #acbikinis #acbikini💜💎 #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #fitgirls #aesthetics #physique #procardhungry #prepbywill #4weeksout

MOST RECENT

So photo on the left was taken Sept. 3, and the right is this morning for check ins , it’s so crazy to see the changes I’m making! And still going! All thanks to my coach @prepbywill #6weeksout #npcbattleoftexas #prepbywill #figure #bodybuilding #bodybuilder #figurecompetitor #legendarysupplements #primevallabs #gym gymlife #preplife #npc #girlswithmuscles

Today couldn't be going any better!
1) ITS FRIDAY
2) I'M 28 DAYS OUT
3) IT WAS LEG DAY
4) @steelfitusa HAS OFFICIALLY LAUNCHED THEIR BCAA'S🔥
Incase you guys haven't been up to date on my IG story...I'm here to tell you @steelfitusa has officially come out with the tastiest BCAA's. They have 3 flavors :
- Blue Raspberry
- Watermelon Lemonade
- Grape Soda
My favorite was surprisingly the Watermelon Lemonade! I'm usually not a big fan of Lemonade flavored things but this was SO REFRESHING! Head over to (www.steelfitusa.com) to learn more about their BCAA's! Code :"FITK" saves you money on your order + free shipping🤑
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P.S. You can also order these leggings on (www.steelfitusa.com)😜
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#teamsteelfit #steelfit #steelfitusa #npcnationals #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #fitgirls #aesthetics #strength #physique #squat #gymgirls #gymrat #prepbywill #4weeksout

So excited for the next 30 weeks 😝💪🏼🤘🏼 excited for the progress and personal growth #30weeksout #prepbywill #figuregirl #npcfigurecompetitor #fit #fitmom #selfie #legs #legday #progress #results #nodaysoff #weworkin

"I cut off all my distractions & started attacking"🔥😈Practiced some posing today after already having 1 gallon of water and 2 meals. Gotta say I'm pretty happy with where I'm sitting 4 weeks out but I know I've still got MANY improvements to make before show day💪🏼#weworking #4weeksout #30daysout
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@npcnationals
@prepbywill
@flexappealmiami
#npcnationals #acbikinis #acbikini💜💎 #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #fitgirls #aesthetics #physique #procardhungry #prepbywill #4weeksout

I can only go up from here. Last place will alway sting just a little, but I’ll use this as motivation to come back even better for the next show. #npc #npcphysique #ultimategrandprix #prepbywill #prepbywillathletes

Just another day in the office @flexappealmiami
#prepbywill #flexappealmiami #ironFAM

Stage shot of #prepbywill bikini athlete @_joafitness this past weekend at the @ultimategrandprix #proudcoach
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym
_________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywill #flexappealmiami #fitnessmodel #npccompetitor

Goodmorning fam; yesterday was a rough day and I tried handling it as best I could but honestly somedays, no matter how hard I try, it's just a rough day. Those are the days that count. Those are the days that create champions. Those are the days that God puts in our lives to test our strength. Those are the days you push a little harder and prove that your stronger than you could've ever imagined. Not everyday is going to be a good day. There's going to be more bad days than good days these next 30 days of my prep and I know that but I also know I'm a champ and I'm stronger than those bad days & I WILL push through them & be my best.
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If you've been having a rough day or days..tell yourself your strong. Tell yourself you CAN & WILL achieve your goals. The only one holding you back is YOU. The only one putting negativity into your life is YOU. Don't let those negative thoughts & days control you and your actions. Push through and give it all you got on ANY day. Good or bad.
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💜✨
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#teamsteelfit #steelfit #steelfitusa #npcnationals #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #aesthetics #strength #physique #squat #gymrat #prepbywill #5weeksout #consistency #hardwork

Next one to rock the stage
#prepbywill teen bikini athlete in Canada @lauren.murrayy 1 week out
Posing Coach: @happyandfitk
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym
_________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #npccompetitor #peakweek #transformation

From July 2016 👉🏼 Today💪🏼
Who wants a small waist?🙋🏼
Pretty sure every girl does!
A big reason why my waist appears to be "small" isn't because it really is but because I've built my back wide enough to give the illusion that I have a smaller waist. Many girls neglect training their upper body because they feel they're going to look "manly" or "bulky" but honestly there's nothing better than having a nice wide, well conditioned back. I used to be one of those girls that used to only trained legs, abs, oh and of course cardio LOL. Body building is so much more than just a sport to me. It amazes me how we can sculpt our bodies to look a certain way if we put the time and effort into it.
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#teamsteelfit #steelfit #steelfitusa #npcnationals #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #aesthetics #strength #physique #squat #gymrat #prepbywill #5weeksout #consistency #hardwork

5 weeks out & @steelfitusa abs of steel continues to better my progress🔥 You all have many question when it comes to @steelfitusa products so here are some answers..👇🏼
How does it work?
- The active ingredients in SteelFit® products are permeable, meaning they both penetrate and are absorbed by skin cells where they are processed and circulated.
- That heat and tingle when you apply the products is actually the active ingredients increasing energy to the topical area, allowing the ingredients to absorb more efficiently and also sending signals to that area, hence spot reduction.
What does it do?
- May help reduce excess fat with proven active ingredients that provide rapid, noticeable results.
- Remember all these products are SUPPLEMENTS. They're going to SUPPLEMENT your training & diet. It will not do the work for you. Your diet and exercise play a huge roll in seeing the best results when using @steelfitusa products.
For more information go to www.steelfitusa.com (LINK IS IN MY BIO) & use code "FITK" for 10% off & free shipping🤑
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#teamsteelfit #steelfit #steelfitusa #npcnationals #npcbikini #shoulders #delts #back #fitfam #fitspiration #fitspo #workhard #fitnessjourney #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #weightlifting #fitgirls #aesthetics #strength #physique #squat #gymgirls #gymrat #prepbywill #5weeksout

Great show yesterday at @ultimategrandprix
Proud of the team and the great showing they had #proudcoach
@_joafitness placing 5th in a stacked bikini class
My boy @villathegorilla placing 2nd in open bodybuilding lightweight class
@ivan.garate and @basedonsomething sharing the stage for the first time in men physique
#ultimategrandprix #npc #ifbb #prepbywillathletes #prepbywill #bodybuilding #menphysique #npcbikini #bikinicompetitor #physique #flexappealmiami

Woke up with progress on my mind 🤘🏼 the weekend isn't over yet but I'm feeling so good about my cheat meal 🤗 the balance has been the greatest challenge for me since I stepped on stage for my first show. Although It has been 15 years that I have maintained my initial 80 pound weight loss through just being mindful of my eating.... balancing my strict diet and allowing 1 cheat meal weekly has been a struggle to say the least... the 18 week prep strict AF no cheat meals was way easier ..... instead of 1 meal I go From making it a 3 day long cheat meal... to just simply over eating for no reason first 2 months post show .... It is stressful but at the end of the day, these are all the choices that I am making... choices that are not at all aligned with my vision and goals. So each day I wake up ... I express my gratitude's, repeat my affirmations 20 more times than I ever did before , with greater passion and desire and reassure myself of all that I WILL accomplish..... I see no challenge only choices. 🤘🏼 #31weeksout #npcfigurecompetitor #progress #noexcuse #nodaysoff #strengthenyourmind #attraction #success #goals #vision #passion #tunnelvision #inspire #transformation #inspire #determined #positivevibes #selfie #fitmom #miami #fit #prepbywill

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