#prepbywill

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#4daysout
I keep getting asked.."How are you feeling?".
Tbh this week was a bit of a roller coaster...Started stressing out, having self doubt, & not getting enough sleep which caused me to hold about 3lbs of water weight. I didn't feel ready and was freaking out. However, I snapped out of that real quick thanks to my coach & amazing friends who talked to me and guided me to think more positive. My mindset took a switch from one day to the next and so did my weightπŸ˜… dropped those 3lbs, got 10 hours of sleep, & stopped stressing. Now I'm feeling REAL GOOD😍 32 weeks of prep & it all comes down to what happens in 4 days. All I know is I'm bring my best and I put in the damn work. It wasn't easy but it sure as hell will be worth it.
#npcusachampionships #weworking #npcbikini #npcusas #npc #npcbikiniprep #npcbikinicompetitor #npc2017 #preplife #prepbywill #teamallmax #allmaxathlete #allmax #builtnotbought #myyear #procardbound #procardhungry #vascularity #imfit #imfitapparel #imfitathlete #fitness #fitspo #nationals #competitor #asthetics #fitness #girlswholift #peakweek #4daysout

157 lbs was the weight I began this prep at. 18 weeks ago, I told myself I was going to prep and stick 100% to it. I was scared that I was not fully mentally recovered from the harsh prep I did last year, but as this picture shows, that fear was temporary. I've put in so much work in 18 weeks and continued to even when life hit me hard with many difficult circumstances. This isn't only a 27 lbs progress pic. This shows a girl who was once in a difficult stage in life (trying to balance social life with my goals and ambitions), to a girl who is working towards her goals each and every day and knows that she will ACHIEVE or die trying! Proud of my growth emotionally, spiritually, and intellectually❀ Although this sport may seem like it's all about body image to the outside world, it is more than just that. The growth one experiences in weeks of hard work and constant grinding is indescribable... This sport has brought me so many blessings and this is JUST THE BEGINNING!

🀘🏼amazing what vision... commitment and action can do. Less than 4 months (-21lbs and 100000% body fat πŸ˜‚) and we still got work to do bruh #justthebeginning #6daysout #FigureGirl #progress #firstprep #prepbywill #weworkin #noexcuse #nodaysoff #fueledbyherbalife #fit #fitmom #npc #excited #goals #determined #vision #ownyourhealth

#prepbywill master figure athlete a little under 6 weeks out
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Online Coaching: πŸ“§ prepbywill@gmail.com
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Flex Appeal Miami Gym
_________________________
"Where Champions are Made" F.A.M.
πŸ“12814 SW 122 AVE MIAMI,FL 33186
πŸ“ž 786-293-1776
@flexappealmiami
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#figureprep #figurecompetitor #figuregirl #npcfigure #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #fitspo #fitnesslifestyle #npccompetitor #6weeksout #ifbbnorthamericans

You deserve to be happy! You deserve to live a life you're excited about. Don't let anyone make your forget that. Be grateful for today and never take anything for granted. Life is a blessing ❀️Happy Friday!! . .
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----------------------------------------------------------- #inspired #lasvegas #transformation #adventure #stayfocused #glutes #athlete #ifbb #legs #abs #workoutmotivation #fitnessmotivation #photography #travel #roadtrip #mountain #fitfam #npc #goals #bikiniprep #bikinicompetitor #aesthetics #outdoors #bodybuilding #flexfriday #carbs #northamericans #conditioning #prepbywill #friday

Officially 12 weeks out πŸ—‘ let's get it #gains #victoriasport #imfit_apparel #prepbywill #prepbywillathletes use my code guys EMILY10 πŸ’˜πŸ’˜πŸ’˜

Proud to say I'm finally prepping for my first show! πŸ’ͺπŸ† October 14, Grand Prix national qualifier. 17 weeks out, can't wait to see what I look like on stage, stay tuned. #17weeksout #npcphysique #prepbywillathletes #prepbywill #failtopreparepreparetofail

MOST RECENT

#prepbywill master figure athlete a little under 6 weeks out
.
Online Coaching: πŸ“§ prepbywill@gmail.com
.
Flex Appeal Miami Gym
_________________________
"Where Champions are Made" F.A.M.
πŸ“12814 SW 122 AVE MIAMI,FL 33186
πŸ“ž 786-293-1776
@flexappealmiami
.
#figureprep #figurecompetitor #figuregirl #npcfigure #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #fitspo #fitnesslifestyle #npccompetitor #6weeksout #ifbbnorthamericans

#prepbywill bikini athlete @happyandfitk 4 days out #npcusas
.
Online Coaching: πŸ“§ prepbywill@gmail.com
.
Flex Appeal Miami Gym
_________________________
"Where Champions are Made" F.A.M.
πŸ“12814 SW 122 AVE MIAMI,FL 33186
πŸ“ž 786-293-1776
@flexappealmiami
.
#bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #npccompetitor #peakweek #quads

#4daysout
I keep getting asked.."How are you feeling?".
Tbh this week was a bit of a roller coaster...Started stressing out, having self doubt, & not getting enough sleep which caused me to hold about 3lbs of water weight. I didn't feel ready and was freaking out. However, I snapped out of that real quick thanks to my coach & amazing friends who talked to me and guided me to think more positive. My mindset took a switch from one day to the next and so did my weightπŸ˜… dropped those 3lbs, got 10 hours of sleep, & stopped stressing. Now I'm feeling REAL GOOD😍 32 weeks of prep & it all comes down to what happens in 4 days. All I know is I'm bring my best and I put in the damn work. It wasn't easy but it sure as hell will be worth it.
#npcusachampionships #weworking #npcbikini #npcusas #npc #npcbikiniprep #npcbikinicompetitor #npc2017 #preplife #prepbywill #teamallmax #allmaxathlete #allmax #builtnotbought #myyear #procardbound #procardhungry #vascularity #imfit #imfitapparel #imfitathlete #fitness #fitspo #nationals #competitor #asthetics #fitness #girlswholift #peakweek #4daysout

Grateful for another beautiful day .... and the strength to get my ass up and do my cardio 🀘🏼 ready to smash this peak week bs 😈 Feeling amazing pero ya tu sabe 😊 #peakweek #FigureGirl #5daysout #prepbywill #fit #fitmom #legday #selfie #Smile #FeelingAmazing #PositiveVibes #NoExcuses #NoDaysOff #myjourney

Throwing ya a little #motivationmonday picture because THIS is why I keep pushing. ME VS ME. This may only be three pounds difference, but on a 5 foot girl it's a lot! πŸ’πŸ» I can't thank my amazing coach @prepbywill for keeping me sane and focused on the end goal. This prep is SO much different than my past preps and I am so thankful. I still have 9 weeks to crush it! Thanks to everyone that supports me through this journey. πŸ’—

🀘🏼amazing what vision... commitment and action can do. Less than 4 months (-21lbs and 100000% body fat πŸ˜‚) and we still got work to do bruh #justthebeginning #6daysout #FigureGirl #progress #firstprep #prepbywill #weworkin #noexcuse #nodaysoff #fueledbyherbalife #fit #fitmom #npc #excited #goals #determined #vision #ownyourhealth

Almost 4 months for my first prep ..... I can't say enough how I never imagined I would be here. Learned and continue to learn so much . I'm Excited for this journey and all the extraordinary opportunities it brings. I welcome the challenge and know , like always, I will come out on top 🀘🏼 my confidence is unwavering and I am beyond grateful for All of the support I have received πŸ˜­πŸ™πŸΌ THIS IS ONLY THE BEGINING 😈☝🏼️ #determined #fitmom #Over100PoundsLost #goals #FigureGirl #prepbywill #fueledbyherbalife #progress #fit #legs #back #myjourney #excited #noexcuse #nodaysoff #vision #goals #BossWomen

Things are starting to get interesting. Time to kick it up a notch. A little under 12 weeks out now and we working day in and day out. Huge s/o to my prep coach @prepbywill for keeping me in check πŸ™πŸΌ let's keep on killing it! #prepbywill #prepbywillathletes #weworking

My treat bag is ready to go ..... I think I get the message across πŸ˜‚πŸ˜‚ #peakweek #6daysout #prepbywill #FigureGirl #food #cheats #goals #fit #fitmom #excited #fatgirlgonnaeat πŸ˜› #wontgocrazy ..... toocrazy* πŸ˜‚ #weworkin #myjourney

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