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#prepareahead

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Time to make the Christmas pudding #deliasmith #bestdessertever #prepareahead

Lol guess what day that was taken on boio

Breakfast made simple. #keto #prepareahead

It's been a busy day but glad to know more about the benefits of financial planning, to understand more of my job of sharing the knowledge to financial freedom!
Glad to meet Boss Lilia from Sun Life Binondo :) #WinAtAdulting #prepareahead

Prosciutto wrapped asparagus..... #thanksgivingdinner #thankful #prepareahead

Got myself a new title - #burgermaster ! These babies can hold 8 burgers per case. Plan on making 16 turkey burgers to have in the freezer for meal times! #mealprep #amazon #momlife #prepareahead #

Tip:
Freeze individual sized portions of soup, stew or gravy in paper cups. Peel off the paper and toss them all in a heavy grade freezer bag. Pull one out and reheat as needed. Pictured here is roast beef gravy which is especially handy for our boys as they love to make poutine. (A beloved Canadian dish consisting of fries topped with gravy and cheese...and often times, a medley of other delicious toppings, but that is for a different post.). This is also a fantastic way to stockpile school or work lunches and makes a lovely gift for the single friend or senior in your life. #hercopperkitchen #hercopperkitchentips #portioncontrol #portion #soup #gravy #stew #kidscancook #prepare #prepareahead #yesyoucan #poutine

Happy Halloween 🎃
I simply say, “be mindful”. If you know yourself to have limited control over the candy/ chocolate 🍫/ chips, when you get a taste of it, STAY AWAY from it completely or commit to 2-3 pieces and STOP🛑! The next several weeks are going to be filled with celebration after celebration. Plan for them (exercise a tad more, do intermittent fasting) so you don’t compromise your accomplished work thus far. Take control of the yo- yo!
#prepareahead #celebrationtime #awkwardpose 😏

I’ve recently been doing a split I am loving:
3️⃣ leg days ( 1 glute focussed )
2️⃣ upper days
1️⃣ intense (70-90 mins) cardio
Check out my online programs @
www.lifestylemotivationcoaching.com
📷 @rashaun_r

MOST RECENT

I am SO glad @ilostbigandsocanyou shared this 2 ingredient calzone recipe! It is amazing. My Husband was supposed to have the other one and I ain’t even mad he decided to nap instead and doesn’t want it because now I have lunch tomorrow 💁🏻‍♀️ I used turkey pepperoni, and lite Trader Joe’s mozzarella cheese along with my homemade marinara from @thedailydoseofpepper and everything came together so wonderfully! .
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Also, anyone notice how on top of my presentation game I am today?? 🙌🏻😆
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#missionpossiblepat #workingout #healthylifestyle #losingweight #weightloss #weightlosstransformation #weightlossjourney #fitbit #cleaneating #healthyeating #healthyfood #healthybody #healthysnack #mealprep #weightlifting #losingweight #losingfat #lifechanges #lifestylechanges #notadiet #newlifestyle #mindset #myweightlossstory #healthysnacking #healthyliving #healthymeals #prepareahead #healthychoices #healthylifestyle #weightlifting #sheddingweight #mylifestylejourney

Cranberry sauce done. The colours of Xmas #Xmas #cranberry #cooking #prepareahead #boozy

What I find disturbing when I look at this before and after photos is all the flaws I see within myself. And the fact that I haven’t had my diet under control for awhile and have been losing but then gaining and can’t keep and stay consistent.. what I find disturbing is telling myself where I want to be VS where I currently am and being happy at this stage. I’m nowhere close to where I want to be, and I can see I am nowhere close to who I used to be. But the honest truth? I NEED these photos to see a difference within myself.. otherwise every single time I look at myself in a mirror, to be 100% honest with you, I ALWAYS see the girl on the left. I never hardly ever see the girl on the right. I’m constantly focused on where I am never being enough for me, but have been having a hard time to change the eating habits to get to where I want to be. I’m starting to eat like the girl on the left again, and I think that’s because that’s who I see daily in the mirror. Nobody tells you when you lose weight, how bad it effects you mentally. Everyone tells you to be so happy over how far you’ve come, but that’s impossible to do when you don’t see yourself that way
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#missionpossiblepat #workingout #healthylifestyle #losingweight #weightloss #weightlosstransformation #weightlossjourney #fitbit #cleaneating #healthyeating #healthyfood #healthybody #healthysnack #mealprep #weightlifting #losingweight #losingfat #lifechanges #lifestylechanges #notadiet #newlifestyle #mindset #myweightlossstory #healthysnacking #healthyliving #healthymeals #prepareahead #healthychoices #healthylifestyle #weightlifting #sheddingweight #mylifestylejourney

Five time-saving tips for throwing a holiday party, so you have more time to make memories with the fam. #myholidaytraditionmymetro #canadianliving #holidayparty

A little Sunday meal prep: quinoa, turkey meatballs, Brussels sprouts & homemade salsa. Meal prepping keeps me on track during a busy week! 💪🏼 .
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#mealprep#sunday#turkey#meatballs#brusselsprouts#quinoa#salsa#healthy#carbs#protein#vegetables#lunch#fitness#weightloss#healthylifestyle#yummy#getinmybelly#weightlossjourney#foodprepping#lazysunday#prepareahead

I am beyond excited to try @thedailydoseofpepper marinara sauce recipe. It smells SO fragrant. So simple to make, and I would love to be on team no jar sauce anymore and be in control of what goes in my body. Can’t wait for this to be done cooking so I can blend it up, and freeze the majority. 🙏🏻
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#missionpossiblepat #workingout #healthylifestyle #losingweight #weightloss #weightlosstransformation #weightlossjourney #fitbit #cleaneating #healthyeating #healthyfood #healthybody #healthysnack #mealprep #weightlifting #losingweight #losingfat #lifechanges #lifestylechanges #notadiet #newlifestyle #mindset #myweightlossstory #healthysnacking #healthyliving #healthymeals #prepareahead #healthychoices #healthylifestyle #weightlifting #sheddingweight #mylifestylejourney

Hope you have all had a lovely weekend 😀and a chance to enjoy Stir up Sunday 🥄✨🎄. There is something so comforting and reassuring about these traditions and rituals passed down from generation to generation .. a loving legacy 💕. They provide us with a reason to come together 👍 .. and certainly mark the start of the Christmas 🎄 countdown in our households! What will you be feeding your cake for the next month? It’s damson vodka for us!😉#quicksipformum
#wholicksthebowl #stirupsunday
#tradition

#sweatymommytip: The best way to stay patient on an intense day like Black Friday is to be prepared! Prepped snacks that you and kiddo can enjoy while waiting in lines or before a meal arrives saves everyone from getting impatient and cranky. Plus if you only bring along healthy snack options, you avoid letting them chose a sweet treat in a moment of mommy weakness!

Prosciutto wrapped asparagus..... #thanksgivingdinner #thankful #prepareahead

Feeling exhausted... pregnancy with a toddler is hard work, especially when both run down with rotten colds 🤧
Made a massive batch of the one pot sausage and pasta bake from @bakingyoubetter extra saucy this time so it will freeze nicely and not dry out when reheating.
#foodieboard #foodspo #prepareahead #batchcooking #pasta #homecooking #simpledinners #stockingupthefreezer #pregnancycooking #comfortfood

Time to make the Christmas pudding #deliasmith #bestdessertever #prepareahead

Looking back to when I was in the car for 5 hours on Thursday but I had my shake ready ☺️💪 #fitgirl #proteinshake #healthy #keepupyourprotein #naturalbodybuilding #fitness #fitnessgirl #instagirls #prepareahead #girlwithglasses #inthecarselfie #smile #businesstravel

'Workstation.' This is where I work, spent the time at midnight doing all my paperwork for the concerts ! 😂

Never thought in million years that I'll be working and search for flight routes and booking them for my upcoming artist whose also my fav artist on my 28th birthday ! 😂😂😂😂 I used to chased / stalked them through show to show when I was 25th ! 😂, how times has turned! I can say, that I finally meet my match and I love this job and the things that I got to do for this #hospitalityjob #liasionofficer and I'm super grateful for this and i think this is why I was born. ❤️🎉🥂✌🏻 #productioncrew #tourmanager #hoho #yas #liveontour #concert #ThankYouJesus #livingthedream #prepareahead

ORDER YOUR CHRISTMAS GIFTS EARLY!

Most people aka #averagejoe leave things till the last moment.
#exceptionalpeople #prepareahead .
Why don't you #order the #Christmasgift that will #bearfruit from Kolo by Denike.
Swipe to see available designs.

To order,
Call/whatsapp: 234-8023983644
Email: kolobydenike@gmail.com

Delivery available nationwide,charges apply.

Might have to try this recipe too! Low Carb dessert idea 💡@toolstochangeyourhealth

Need a boost? Have been enjoying these little beauties when I need a snack in the afternoon. Especially when writing my blog or working out a new feature on fb ads! It’s very moorish. One fresh fruit, some prunes, raisins and almonds.
#healthysnacks for #copywriting 🍎🍇🥜
I’m diving in to make final edits to tomorrow’s #makeyourmondaysmatter #newsletter. Have you signed up to receive it yet? Written to help you feel focused on a Monday, so you get more results by Friday 💌 #linkinbio if you’d like it delivered to you too at 10am on Mondays. 💃 #happysunday .
What’s #theonething you do on a Sunday to prepare you for Monday? .
#clairenorwoodpropertyinstachallenge #prepareahead #sundayrituals .
#businesscoach #mentor #empoweringyou #solopreneurs #growyourbusiness #succeedtogether #clarity #focus #accountability #succeedtogether #succeedfaster #mindset #salesandmarketing #socialmedia #strategiesforsuccess #mastermindgroups #privateclients #makeithappen #levelup #productivitytips #awardwinningblogger

When the nights start getting darker, and it's a little bit chillier, I love making big batches of warming food to get me in the winter mood.

I had a glut of veggies in the fridge so decided to cook up a nice mixed veg soup...perfect for freezing for when I want an easy meal, packed full of vitamins and minerals and super tasty!

#homemade #soup #winterwarmer #comfortfood #batchcooking #prepareahead #mealprep #makeyourown #5aday #veg #veggies #meatfree #vegetarian #homecook #cooking #vitamins #minerals #eattherainbow #eatwell #livewell #bewell #healthy #whatadietitianeats #adietitianabroad

I have our family Thanksgiving at my house so I make the cornbread dressing ahead and freeze it in the baking pans before baking. Then I can thaw and bake on on Thanksgiving. Mom (age 90) makes the yankee stuffing so we enjoy both. #freezesbeautifully #cornbreaddressing #laboroflove #Thankgivingtraditions #prepareahead #whateverittakes

Happy Halloween 🎃
I simply say, “be mindful”. If you know yourself to have limited control over the candy/ chocolate 🍫/ chips, when you get a taste of it, STAY AWAY from it completely or commit to 2-3 pieces and STOP🛑! The next several weeks are going to be filled with celebration after celebration. Plan for them (exercise a tad more, do intermittent fasting) so you don’t compromise your accomplished work thus far. Take control of the yo- yo!
#prepareahead #celebrationtime #awkwardpose 😏

I’ve recently been doing a split I am loving:
3️⃣ leg days ( 1 glute focussed )
2️⃣ upper days
1️⃣ intense (70-90 mins) cardio
Check out my online programs @
www.lifestylemotivationcoaching.com
📷 @rashaun_r

Quinoa, feta and pomegranate salad... I slightly adapted a Mary Berry recipe for this. Gorgeous textures and lovely contrasting sweet and salty flavours. Syn free using 45g feta as a HEXA. I made double , so that's now lunch and dinner prepped to make an easy day back to work tomorrow 👍🏻
#diamondmember #diamondtargetmember #swuk #sw4life #swinsta #swmafia #swfamily #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #weightlossjourney #foodie #foodprep #foodlover #foodoptimising #salad #prepareahead #seasonaleating #lovefood #goodfood #tasty #maintainingweight #extraeasy

Samosa assembly line! Prepare ahead and freeze until next weekends curry and fireworks with friends. #prepareahead #indianfeast #mandsfoodjourney

We were treated to Sunday lunch today by my mother in law, so a very easy morning for me. I decided not to waste the extra hour and prepped tomorrow evening's dinner instead. Creamy vegetable pasta bake all ready to pop in the oven 😊
#diamondmember #diamondtargetmember #swuk #swmafia #swinsta #sw4life #swfamily #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldinspiration #slimmingworldmotivation #prepareahead #mealprep #organised #healthylife #healthyfood #healthyextra #foodie #foodprep #foodlover #foodoptimising #lovefood #extraeasy #maintainingweight #pasta #cheese #meatfree

Snag it today!! Don't wait until you are running around trying to find something cute to wear on casual Fridays at work during Christmas!! #shoptheclosetboutique😘 #prepareahead #whatastealofadeal👌💸

Putting my new cast iron dutch oven to good use. Beef stew #fatfree #glutenfree with green beans, carrots and mushrooms. Perfect for Phase 1 or Phase 3 of the #fastmetabolismdiet
I will probably serve it with #spiralized #zucchini or #sweetpotato
Final photo coming soon.

I seriously need to start writing down the quantities I use. I’m more used to trial and error than following a recipe, and when my mom asks me for the recipe I have to rely on my memory.

#healthycooking #healthylifestyle #health #healthymeal #prepareahead #mealprep #healthylunch

Halloween is upon us - which means possibly indulging 😝 Whether your poison is candy or alcohol prepare yourself early by drinking tons of water, eat a healthy meal before you venture out and schedule your workouts! I promise you will be happy you did! 💪Trick or Treat! 🎃

When an unexpected mouthwatering dinner becomes an amazing breakfast too! Life is short, buy the asparagus and good prosciutto. Yes, those extra $2 make a difference. Breakfast today reminded me of a #carbless Benedict. #cookfromhome #homecooked #fastfoodbreakfast #premade #savetime #timesaver #prepareahead #planahead #twomealsinone #stuffedsquash #prosciuttowrappedasparagus #proscuitto #lowcarbmeals #sofreakinggood #fallfoods #hearty #acornsquash #cajunsausage

🇬🇧These are a favourite in my house!! 🍠🍠🍠And again, because they are stored frozen, you can prepare 2 or 3 weeks worth (well, depending on your freezer size). Another option is to steam them when you take them from the freezer and make sweet potato mash 👌👌👌 The peels can be tossed in oil and salt and baked for a crispy snack or simply compost them.
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🇻🇪Estas son favoritas en mi casa!!! 🍠🍠🍠 Y como se guardan congeladas, puedes hacer suficiente para 2 o 3 semanas (dependiendo del tamaño de tu congelador, claro). Otra opción es ponerlas al vapor cuando las saques del congelador y hacer puré de batata. 👌👌👌Las conchitas también pueden ser revueltas en aceite y sal y horneadas para una merienda crujiente o ponlas en el compostaje.
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#livingcleantip #pielyflora #skinandflora #instahealth #sweetpotato #sweetpotatoes #sweetpotatofries #bulkcooking #bulk #prepareahead #failtopreparepreparetofail #healthymealsquick #healthymeals #healthyoptions #instagood #instamom #batata #batata

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