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Flashback to zumba. Sorry for the blurry vision. The camera just woke up from a tiring night
#prep2 #petronasprep #zumba #healthylifestyle

Aii como vocรชs sรฃo maravilhosas ๐Ÿ’™๐Ÿ˜ #vamofei #preP2 @yamitoro @tainacorregio @cinthiabs @palomademacedo @gi_gimenez @brufanchin @kethbsc @juliagammellone

Prep 2

Ahli prep 2 2016, mula ditubuhkan pada awal tahun 2016 yg terdiri daripada 22 orang. Mempunyai pelajar yg terdiri drpd 5 aliran. Walau berbeza aliran namun kami bersatu dan saling menganggu satu sama lain.

Kami belajar sorang sorang, main sama sama. #Prep2

My handsome son#backtoschool#prep2

VORBEREITUNG BEGINNT IN KรœRZE ๐Ÿ˜Ž #PREP2โƒฃ0โƒฃ1โƒฃ5โƒฃ ๐Ÿ’ฏ๐Ÿ”œ

During this prep Im going to give you all the updates. The good, the bad, and the realistic pictures. But today I am Having an absolutely perfect day of prep even with a pinched nerve in my neck. Lightly trained chest because of the pain in my neck and killed my hammies. Getting all my meals down, my BCAAs doneโœ”๏ธ and keeping on top of my gallon + of water. Feeling awesome. 15.5 weeks away... ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’Ž slowly going to be starting to lean out this Europe trip chunk out. ๐Ÿ˜‚ adjusting to the amount of food I'm taking in has been difficult. I've been feeling bloated but I'm starting to feel strong and starting to see small changes that come with the new diet. #prep2 #europa #lifestylephysiques

First batch of customers have arrive the Flyknit Racer Oreo2.0! If you would like to order please do give us a whatsapp ASAP! Thanks. :)


My legs and gluts hurt so good today and these are one of my exercises I have to blame for that! Can't get the booty if you don't want to do the work ! You can see I am losing form this was my last set after a heavier leg day so I'm a bit tired BUTT ๐Ÿ‘๐Ÿ™Š still going strong! I usually have a lot of people asking me what I do for workouts so this is why I share little bits and pieces most the time more too focused on my workout to record anything but here ya go ! And yes, I am a physio and certified personal trainer but no I do not train myself;
I do have a coach for those who are wondering and have asked! I use @kelseywilson11 of Kelsey Wilson Fitness for my prep (so msg her if you need something) #trainpastthepain #gluts #hamstrings #week5 #gluthamstringtiein #nbpfa2017 #bikiniprep #prep2 #stronggirls #kwf

Don't worry guys - I still lift. I guess. Week 1 has definitely been more of adjusting back to a training schedule after two deload weeks. Sometimes I just like to work in silence. ๐Ÿ˜

My handsome son#backtoschool#prep2

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