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#prep

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Tag a friend to get their sweat on πŸ’¦πŸ‘­
Plyo-Work πŸ”₯Quick feet β€’ Box hops β€’ Push-ups β€’ Dips β€’ Step up hops - 30 Seconds on 30 seconds off rotate 5x πŸ’ͺ🏼πŸ”₯
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Credit: @robert_luth @elenasophia_ @indiaglaser #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

If you want to feel a burn in your abs like never before, this is what you need to be doing! Tag a friend to feel the burn with πŸ‘­πŸ”₯
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Credit: @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

πŸ‘Home Partner Leg WorkoutπŸ‘
Tag a friend to try this workout with πŸ‘­ To be honest I didn't have the motivation to go to the gym today. Luckily I have someone who love to torture me at home anyway πŸ˜†πŸ’• these workouts are the best! I'll be sore tomorrow, yep. Not used to these moves. Give them a try next time your motivation for the gym is lacking 😊 the most important thing is to get moving - not where you are or what you do. πŸ™
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Credit: @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

TAG A MATE who takes too many selfies!
When twinny catches twinny taking a selfie and photobombs! This was taken last week at our shoot πŸ˜‚πŸ˜‚πŸ˜‚ hope you all have an awesome day! #thewesttwins #westtwins #twinningit #selfie #bathroomselfie #shamelessselfie #photobomb #bodybuilding #pcaathletic #bodygoals #bodybuilder #girlswholift #twinnies #gymtime #workout #pcatonedfigure #nabba #prep #diet #abgoals #abs

πŸ‘Home Partner Leg WorkoutπŸ‘
Tag a friend to try this workout with πŸ‘­ To be honest I didn't have the motivation to go to the gym today. Luckily I have someone who love to torture me at home anyway πŸ˜†πŸ’• these workouts are the best! I'll be sore tomorrow, yep. Not used to these moves. Give them a try next time your motivation for the gym is lacking 😊 the most important thing is to get moving - not where you are or what you do. πŸ™
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Credit: @linnlowes

#longhair #girls #relationshipquotes #dress #relationshipgoals #like4like #ass #workout #shoes #heels #styles #gym #foods #sportscars #relationshipmemes #shopping #nyc #vegas #sexyfound #onearmhandstand #hardbalance #insane #acrobalance #acrobatics #calisthenics #workout24 #traininsanenotlame #dubai #workoutpro #lazyday

Fat Burning CircuitπŸ”₯πŸ’¦
1. 15 reps
2. 12 each side
3. 8-10 each side
4. 10 reps each on each side
3-5 rounds .
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Credit: @alexia_clark #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

πŸ”΄πŸ”΄ RED PASSION πŸ”΄πŸ”΄ πŸ’₯ Aesthetic Camaro πŸ’₯

Condition check this morning and lowest weigh in to date! So pleased with how this prep has gone! My calories are still high and my cardio isn't excessive! ( I've set myself roughly 40 mins to 50mins cardio a day and admittedly I sometimes miss my sessions ☺️) so it's prob averaging out at around 30 mins cardio a day. Food is varied and full! If you're finding prep difficult and you're brand new, persevere!!! All that muscle you're building will work hard for you in future preps πŸ˜ˆπŸ˜ˆπŸ€—πŸ’πŸΌ #prep #preplife #prepbrain #dietbrain #dieting #competition #bodybuilding #bodybuilder #pca #pcaarmy #nabba #nabbatoned #nabbaathletic #pcaathletic #pcaathleticfigure #pcatoned #girlswholift #girlsthatlift #abs #abgoals #shredded

MOST RECENT

The perfect pink pick-me-up πŸ’• #ShopLilyGrace

Oh yes exciting things are in the works!!! Ask me about how to get a dollar off every meal!!!! Are you a savage Beast????!!! #savagegains #savagefactory #edgefitbeast #edgefit #ironedge #teamcake #ladybeast #npc #bikini #figure #fit #fitspo #fitness #health #shredded #gains #motivation #neversettle #work #hustle #progress #prep #instafit #bodybuilding

Baby Gem Fajita Boats ⛡️
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Get creative with your food, especially if you are dieting. Find healthy alternatives to the foods you love. This will help keep the cravings at bay and prevent binge eating at the end of the week.
Fajitas are one of my favourite meals, so I swapped out the tortilla for gem lettuce and added some reduced fat cheese.
Fajita craving - satisfied 🌢
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Stay tuned for my upcoming recipes for your all time favourite foods!!
If there's a thing you guys want me to create, let me know! πŸ‘©πŸΌβ€πŸ³
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#healthyrecipes #bootybuilding #bikini #lowcarb #prep #proteinrecipe #fajitas #fitfam #healthy #lifestyle #foodie #fitstagram #fitspiration #food #fatloss #weightloss

Here some pictures off what we sprayed yesterday. Everything looking like glass πŸ‘ŒπŸ»πŸ‘ŒπŸ» .
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#pro #propainter #paint #painting #custom #customhomes #spray #sparypaint #art #toronto #mississauga #prep #oakville #graco #nicefinish #paintlife #mask #makeup #carpentry #tiles #hardwood #luxury #luxuryhouse #

Who cares about my "gut" when you got traps comin in like that!!!!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Yeeeeeeeeees!!!! If I could train traps daily I would. #traps #are #life #trapqueen
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Disclaimer: I've had three kids. Also, this picture was taken last night after meal number 5. Food...does the body good! πŸ’ͺπŸ½πŸ˜‰

Don't ask me what I was doing on the left πŸ™ˆ but I remember at that time thinking I was huge, shredded and knew everything there was to know.
The older I get the less I realise I know; and the drive to learn more, make more mistakes, develop and grow both physically and mentally is greater than ever. There's much more to and if I can give any one single piece advice to my former self it's to be more open minded and not be afraid to change your opinions.

Some crappy lil Taako doodles from last night.

Transformation Tuesday? Here's to being one month into prep with my awesome coach @craig_leblanc13 !! Here's to busting my ass everyday and absolutely making sure each session counts! Cannot wait to see the finished result β€οΈπŸ†
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#transformationtuesday #prosuppsarmy #ProSupps #npc #bikini #prep #ifbbbikini #nationallyqualified #procardhungry #battleoftexas #10weeksout

Booty popping into Hump Day and feeling proud of how far i have come on my body building journey and making it to stage again, so many goals crossed off it hasn't been easy, FAR from it. But nothing worth achieving comes easy. πŸ’šπŸ’ͺ
#humble #bodybuilding #humpday
#proud #strong #feirce #sassy #prep #bikinicompetitor #goals #icntropix

The tiniest silver fumetrap..... Isn't it cute?
#itsalwayssunnyinthestudio #fumelife #jsun #hotshot #wip #lovemyjob

Tonight i invented a new type of selfie!! Behold the GROUND AND POUND SELFIE CAM πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ŽπŸ˜πŸ˜‚πŸ˜‚πŸ’ͺπŸ‘ŒπŸ‘ŠπŸ‘ŠπŸ‘Š#bristoltitans #kravmaga #kravmagauk #bkma #mma #mmaconditioning #boxing #groundandpound #bjj #training #prep #awesome #fight #training #bkma #bristol #selfdefence #rbsd #rapidassaulttactics #kungfu #fightready #itstrueimagenius #andimfunny

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