#prep

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Feelin like a @bossgirlsempire in my blue lounge wear πŸ’™πŸ˜Ž enjoying this beautiful Sunday :)

das ist der aktuelle Stand, mit 56 kgπŸ™‰ Es muss noch einiges passieren⛏πŸ’ͺ🏼πŸ”₯πŸƒπŸ»β€β™€οΈπŸ’¦ Cardio wird hoch geschraubt! SchΓΆnen Abend euchπŸ’‹βœ¨
www.margaritella.com

Left is today at 183 right is at beginning of my prep January 2 at 210, friends have been saying I've leaned out a lot but I couldn't see it until I put these together! Can't wait to see my end package! #12weeksout #neverquit #fightthebattle #bodybuilder #bodybuilding #prep #diet #cut #comparison #lean #justgettingstarted

WAIST TRAINERS for fatloss?
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What do you think? Have you worn one? Do you wear it during prep? Do you think they work?
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New YT will be uploaded at 10pm EST going over my thoughts on waist trainers for a itty bitty waist. Link will be in the bio πŸ’πŸ½

A) No hard work
B) Hard work and lifting as heavy as you can
C) Hard work and training with perfect form
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What do you think? πŸ˜‰
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www.marcolaterza.com
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Snapchat:
πŸ‘»marcolaterza1
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Youtube:
πŸŽ₯Marco Laterza
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Facebook Page:
πŸ”ΉMarco Laterza

7 weeks into prep and here are the changes so far...
Left side was end of 2016, right side is today. Haven't dropped any kgs in weight but have dropped a small amount of body fat % and gained some muscle. Still a long way to go but loving the way my body is FEELING. Not so much love for how little it is showing in my overall stats though!
Off to Budapest tomorrow for a long weekend, still going to be on plan, dedicated and smashing out my workouts!

Heavy doubles were on the agenda today 😈 @bpi_sports

πŸ‘™πŸ‘™πŸ‘™ I'm trying to spend a little bit more time on the beach this summer #summer17 😈 😈
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#weighlifting #cardio #prep #diet #bodypositive #abs #abcheck #abchallenge #dowork #doyouevenlift #bodybuilding #fitnessmotivation #fitness #fitgirls #fitstagram #fitspo

You keep pushing. A little more than what you thought you were capable of. Then a little more. Until you no longer remember your limitations @aubreymarcus πŸ—‘πŸ›‘ #SS #MM #PrepSeason #SavageSeason #Hungry

MOST RECENT

I love prep! Something just turns on I my brain and all temptations are replaced with an intense drive to succeed. ...bringing it

#ontariomuscle #atfshoots #riseup #superhero #aroundtheopa #sudbury #thunderbayclassic #bosssudbury #bossbarrie #bossvaughan #bosssupplements #prep #fitness #athletics #aesthetics

Allow me πŸ‘‹πŸΌπŸ‘‘ #prep 2k17 is right around the corner, let the continuous #growth in all aspects of my life #fitness #emotionally #educationally continue . Woke up one day and started living life for me & I can say I am the #happiest I have been since moving to Las Vegas. Investing in your personal happiness is one of the best things you can do for yourself, we get one go at life & I will not be wasting one second of it being anything but #happy ✨
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#abs #bikini #bodybuilding #dedication #fitfam #fitspo #fitchick #fitnessjourney #fitspo #gains #girlswholift #girlswithmuscle #offseason #positivity #personalhappiness #scivation #npc #motivation #train #lvac #aaf

Sometimes you really just have to change things up. πŸ˜‚ I needed something that tasted like dessert and I found it based on my limited ingredients! The whole batch - 159 cals, 27g protein, 10g carbs & 0g fat!
Recipe:
πŸ”Ή1 cup egg whites
πŸ”ΉAs much cinnamon as our heart desire, I use about two table spoons. πŸ”Ή1 packet stevia
πŸ”Ή1 cap full of vanilla extract
πŸ”Ή1 tbsp sugar free pancake syrup (more if you want them sweeter)
Viola! β–ͺ️
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#7weeksout #cleanrecipes #loveyourself #prep #npcbikini #strong #goals #girlswholift #carbcycling #IIFYM #bikini #npc #macros #girlswithmuscles #fitness #fitspo #fitspiration #bodybuilding #flex #progress #gym #fitnessmodel #lululemon #workout #daveliberman #npcnaturalohio #bikiniprep #lean

PSA: starting a mini prep tomorrow. 😳 🚫🍩πŸͺ🍰🍦🍞🍟 #lowcarbs #healthy #fitnessjourney #faithwalk #prep #campusmuscle #happiness #isshecrazyorjustneedscarbs #wife #anointedfighternutrition

Keep moving y'all! It's going to happen. New week, new goals, new opportunities! Make it happen. πŸ’―πŸ’―πŸ’ƒπŸ½πŸ’«#newweek #goals #me #dreams #workout #motivation #follow #your #dream #dont #morning #monday #new #live #life #quotes #prep #opportunity #law #lawofattraction #nutrition #energy #believe

I apologize for the late post. A lot has been going on in my life mostly positive, Thank you Lord πŸ™. .
Anyways, it's been a long day. It was leg day and we literally spent 2 hours in the squat rack ( intensity builds density ). Damn near needed a wheel chair leaving the gym. Shortly after went into work and put in my 8 hours. Ran home and grubbed with the fam. Then had to grocery shop for prep this week. After everything today, I had no desire to do this prep. I'm tired, I'm sore, feels like the life has been sucked out of me, I just want some ice cream and to give my pillow some head and my sheets some ass. .

#latenight #late #post #mealprep #preplife #prep #onthego #food #bodybuilder #bodybuilding #ifbb #npc #ifbbpro #figure #bikini #figurecompetitor #physique #aesthetics #training #trainhard #fitlife #instadaily #instagood #picoftheday #instafam #fitfam #5percenters #whateverittakes #loveitkillit #goodnight

Army of meatballs. This is week two of meal prep, but since tomorrow is a holiday, I'm meal prepping ahead. I made about 4 pounds of meatballs to be frozen and eaten at our leisure.
#mealprep #prep #italian #italianfood #meatballs #armyofmeatballs #glutenfree #gfree #celiac #celiacdisease

Cleared out an under performing patch to get ready for fall/autumn and found some sneaky potatoes and sweet potatoes. Purple ones did alright but the orange sweet potato didn't get very far! Also canned some beets! #garden #fresh #urbanhomestead #growyourown #veggie #veggiegarden #organic #potato #sweetpotato #summergarden #fallplanting #gardenharvest #harvest #autumngarden #prep #dinneriguess

Main parts of meals prepped: stuffed chicken, chicken rice broccoli, shred chicken (for salads and stirfrys), rice (for stirfrys) #mealprep #cleaneating #goalreaching #prep #healthy

What are your goals this week?
Set realistic goals and you're bound to succeed.
You got this!! πŸ‘ŠπŸ’₯ ................ #goaldigger #goalsetter #daybyday #smallstepseveryday #haveaplan #prepforsuccess #prep #dreambig #happyheart #happymind