#prep

MOST RECENT

And we’re ready for the big day!!
Altogether over 400 competitors tomorrow at the @sheruclassic I have grinded so so hard this prep and am positive Iv improved since last year. I havnt even been competing for a year yet as it’s my 3rd comp and what am amazing experience to compete in an Olympia amateur event. No matter what happens tomorrow Iv pushed my body and mind to limits I didn’t think were possible. So time to rest up and see what tomorrow brings! 🤞🏼also... found out today after telling everyone these past years I’m 5’7 I’m actually 5’6 🤦🏽‍♀️

First warm up those #Glutes with @sculptlifestyle resistance bands 💚 OVERHEAD exercises are so great. Try it out!! You involve so much more then your legs. Your upper body, core & balance. Tag your friend & save for your next workout.
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Credit: @jagedal #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

FIRE 🍑🔥🔥 Click The link in our bio for Resistance Bands💚
Time to work that booty hard for bikini season! Let’s gooo 🙌🏼
•Banded Abductions
I couldn’t help but feel the upper gluteals working 🤩
•Banded SL Angled Kicks
• Dumbbell Squats
Imagine using only the glutes to lift the weight up, not the quads.
• Abduction Machine (Of course 💁🏼‍♀️)
Real speed and legs straight
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Credit @brittanyperilleee #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Wishing I was outside in the sun beside the pool right now, who else can't wait for weekend.
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#bodybuilding #fitfam #fit #prep #competition

Next thing on my list is to learn how to be patient. Not many things can be done well if you want it “now”, especially related to your health, fitness or physique.
Of course, to make a change, do it now! not tomorrow or from the “next Monday” but to achieve something sustainable and get the best results... seriously, do your thing everyday and wait for it😃 it will come in the least expected moment. I really know what I’m talking about! I’m the most impatient person in the world (especially when it comes to breakfast as the FIRST thing after opening my eyes 🍳🤷🏼‍♀️). ____________________________________________________
#patience #motivation #results #physique#fitfam #fitness #fitnessfreak#fitnessgirl #girls#muscles#girlswholift #lifting#weights #gym#diet#life#style #health#workout #shredding#prep #blond#girl

3️⃣ Killer #Glute exercises you can do with @sculptlifestyle resistance bands! Tag a friend who’s trying to grow the Booty 🍑🍑🍑
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Credit @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Just look how little @scout.thegsd was!! Like a little bear.
I miss these days, probably back when he was just 7-8weeks old
🍭
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#bodybuilding #fitfam #fit #prep #competition #personaltrainer

It’s Friday!!!! 🙌🎉🎊 #friyay .
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You made it!!! And we are sorry for not being as diligent as we could be with posting our prep, workouts, daily affirmations etc. but it’s #life. As moms and wives and employees and _____(fill in whatever blank suits you) it’s tough! 😣😣😣
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We love that we have this page to air our laundry out as well as celebrate our #wins #balance .
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So keep following us to see what yummy recipes we are prepping and what workouts we are crushing! 💪💪💪 .
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#momlife #moms #fitmom #fitmoms #fitmomsofig #preplife #prep #workout #work #workingmomlife

NO GYM NO PROBLEM 👯 Get Resistance Bands from @sculptlifestyle 💚
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If you don't have a gym membership these workout routines are the only thing you need to sculpt those muscles
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Credit: @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Don't mess with a girl in a visor 🌡☉

Just checked in with @teamcravero 11 weeks out from show and super happy with progress! (Check my story to see this week's stats)💃 I know it's going to get harder but I'm SO ready.💪

#beachbody #summerready #holidayplanning #prep #competitionprep #11weeksout #visor

What a fun accent to your porch, boat or backyard seating area! Our ACK⚓️4170 pillows are super cute and a friendly reminder of all your favorite Nantucket spots!
ACK⚓️4170
Salt. Sand. Sea.
ACK4170.com

Athlete @bradenbentley_fitness progressing every day and showing off a great workout pump as he is now 7.5 weeks away from stage. Keep up the great work Braden!
・・・
We comin’ 🤫🤫
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Things are coming together nicely at this point in prep. Just about 7.5 weeks I think at this point but doing my best to take things day by day. Leaving no stone unturned this time around. I’ll bring something worthwhile to the stage this fall I PROMISE 🔥🔥🔥
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@team_conquer_culture @ironrebel
#teamcc #teamconquerculture #ironrebel #rebelarmy #gym #prep #contestprep #fit #bodybuilding #classicphysique #npcmedcity #npc #shredded #muscle #delts #earnednotgiven #bigthingscoming #gains #lean #igfitness #fitfam #aesthetics

2 WEEKS OUT from the Natural Canada IFBB Pro Qualifier! 👊🏼 I’m feeling: excited, strong, empowered, positive, centred, prepared, honoured, proud, pumped, and ready to give it my all! 💥 Final push...

H.B. Long Way To Go ➡️➡️ Been mind F... this week , lot of people are suddenly pro's just listen to 1 person 💪 ... Stats 8 days in 11 weeks to go 1st show ! 2nd show 13.5 weeks !
80kg more weight to add , cut fat here we go ... no 💉💉💉 just food & training see if the science works 🤷‍♂️ #friday #diet #nutrition #gym #supplements #protein #food #training #competition #protein #prep #muscle #bulking #fit #happy #fitness #cardio

Darmowa wizyta kwalifikująca do PrEP:
W najbliższym czasie umawiając się na wizytę z naszym pracownikiem Wojtkiem, wizyta będzie darmowa!

When making an appointment with our employee Wojtek, a PrEP appointment will be free of charge!

#prep #HIV #hivprevention

10 weeks to 7 weeks out
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Just a contemplation of me looking more miserable and roots/extensions getting worse
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Upper body leans up much quicker than my lower body, my problem areas are:
🔺lower back fat
🔺glutes
🔺lower abs
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Down 7kgs since March this year, currently sitting at 52kgs
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Slowly slowly coming together, and double chin is on the way out so that’s a bonus 😂

#flexfriday #flashbackfriday and transformation/throwback all rolled into one. This is 12 weeks into prep and I have 6 more. The next six weeks will be critical to how I do. I am ready to apply even more pressure in hopes of creating a 💎

Remember where you began your journey and try and remain humble and willing to help those ask. A lot of people lose sight of that.
#northamericanchampionships #ifbbpro #npc #mensphysique #classicphysique #physique #gym #gymmotivation #fitness #fitnessmotivation #fitfam #bodybuildingmotivation #bodybuilding #prep #mealprep #abs #instafit #igfit #igfitness #headbandsandfannypacks #backpacksandbraclets #teamkuza

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