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Tag a friend who wants an ab challenge! πŸ‘­πŸ”₯Work your Core with Flag Challenges
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Credit: unknown #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

HomeπŸ’• Is where my own food is...πŸ™‚πŸ½ (&@jeremy.mettendaf of course πŸ˜‚) Travelling can be so fun but terrible when you're trying to keep up with your food intake. Take away is a cheap and fast solution... But it would be a wast to not just put a little effort in preparing your foods before handπŸ€™ I always take a few basics with me when I'm away from home:
- mixed nuts.
- protein powder.
- oatmeal.
- protein bars.
- vitamins.
. && explore the local grocerie stores to get your veggies/fruits and other necessary foods to survive the travel. It doesn't have to be hard to keep on track just prepare and put the effort in! πŸ’ͺ🏼 Now I'm off to prepare my foods for the Barcelona trip tommorow! 😍,, #meetandgreet

Double Tap if this is Hamstring & calf goals😳😍 Tag a friend to try this #Glute, Quad & Ham combo withπŸ‘­β€ΌοΈ
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Credit: @fit_lolamontez #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Brown or blonde hair ?? Castani o biondi ?? πŸ‘‰πŸ» Vote βœ…

#Glute Pushdowns on the Assisted Pull Up Machine. πŸ‘ŒπŸ½πŸ˜„
Did these the other day along with a few other Glute exercises and AHHH they burned so good. Try them out if you haven't already & Tag a friend πŸ‘­β€ΌοΈ
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Credit: @buffbunny #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Via @shaunclarida
This was a few hours before heading into the Olympia finals Saturday night. Though Matt and I were happy with the look we brought to prejudging the night before, we knew we could be a tad better so we made a few adjustments and was able to tighten up even more and bring an even better look!
#Giantkiller #mrolympia #prep #training #finals #biggerandbetter #knowyourworth #goals #knowyourworth #bodybuilding #fitness #boom #aesthetic #campjansen #mountaindogtraining #ontothenext #motivation #conditioning #shredded

✨ Stage Presentation ✨
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I love to help others find their inner sassy pants, it is why I thoroughly enjoy stage coaching others. Stepping on stage can be a daunting experience, even for the most established fitness models. Join my my team of amazing clients If you want help showcasing your physique and learning lots of tips and tricks. Maybe you want help building up your confidence? Or simply perfecting the art of mixing your unique personality with a bespoke stage routine... Contact me for 1-1 stage coaching. πŸ’•
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Amazing bikini designed by @allure_couture_lucy πŸ–€

😳 too sexy for the gym? Guys would you guys allow your GF to try this machine ? (With those leggings ?? πŸ€”
MODEL: @graoficial β€οΈπŸ˜πŸ‘ #lilyachty #sailingteam #badbunny #ozuna #anuel #desiigner #21savage #kodakblack #elalfa #liluzivert #lildurk #yg #youngthug #drake #meekmill #youngdolph #youngma #future #50cent #squating #troyave #kanyewest #kendricklamar #jcole #gherbo #arcangel #famousdex #squat #leggings #legging

This mornings shape πŸ€·β€β™€οΈ Today I get all the carbs so I'm one happy Zoey! Thank you all for your messages from last night's upload πŸ’œ I was extremely nervous posting it, totally out of my comfort zone but you know what? I felt amazing after doing it, and all good things come from being outside your comfortable zone, right!? πŸ˜— Have a great day! Today I have legs.. What do you have!? πŸ’₯ #chronicallymotivated #unleashyourfury #pureelitepro #legday

MOST RECENT

Oh captain my captain

πŸŽˆπŸŽ‰It's here! It's here! Last day of the term! We're in for an exciting day in Prep Land- we're celebrating all our learning about farms this term with a dress up day! We'll have a parade, dance to some songs, play Farm Celebrity Heads, read stories and do a farm craft activity. We're very lucky to have this space to be able to use. This is the double classroom that we share with another prep class but when we push all the tables back and move out the lockers, we can easily fit in all four grades. #teachersofinstagram #teachersfollowteachers #iteachtoo #aussieteachers #aussieteachertribe #classroom #prep #teacher #teaching #schoolholidays #prep #foundation

Stage one of table arrangements #foragedfromthefarm #wedding #prep #flowers #onemoresleep

Prepping my hair like I just don't careπŸ˜‰ Best cocktail I've ever tried is one for you hair🌟(Although nothing will ever quite beat a mojito🍸) -@colorwowhair carb cocktail works by bonding a mesh fibre over strands to make them instantly thicker!❀ I literally feel like I have new hair with this product, I look in the mirror like "who's this Felicia with thick hair"πŸ˜‚πŸ˜‚

Get pumped!!! Today's chest workout at LA Fitness Buford GA. Signed on with #sadikhadzovic a few days and talked about my 2018 plans at the end of the video. Follow this transformation!!!!! Thanks to @gym gang for an awesome shirt and more swag in route. #ifbb #fitnessaddict #fitness #fitfamily #jlbrenne #bodybuilding #likeforcomments #like4like #followforfollow #followme #prep #love #npc #throwbackthursday #gym #fuckcancer #gay #transformation #atlanta #indianapolis #gymswag #gymrat #gymgang #dope

A questo punto mi alzo in piedi e solo tanti tanti tanti πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
Quando si esegue alla lettera (e quando dico alla lettera intendo alla lettera) il programma non puΓ² che uscirne un risultato degno di nota!!
Atleta: Biagio Palladino
Bravo BΓ¬!! Sei il mio orgoglio!! πŸ”πŸ’ͺ🏻
#teamlacava #manphysique #prep #comeonman #bodybuilding #personaltraining #personalfoodcoach

Meal 5 #2moretogo πŸ΄πŸ‘…πŸ‘… #bodybuilding #nutrtion gotta eat to grow, recover and maintain muscleπŸ’ͺ #goodeats #champs #prep #fitness post workout #chickenboobiesandbroccli #lean

#tbt and my motivation// This past year has been filled with ups and downs, losses and lessons but I am proud of myself for coming this far... it’s time to TURN THE FUCK UPπŸ”₯ #npc #npcnewsonline #npceastcoast #figure #figurecompetitor #prep

Prepping Balsamic Pork Chops

Since I started feeling a little bit better after I took a nap I decided I was going to prep some balsamic pork chops for the rest of my week all it is is 6 thin cut pork chops marinating in a mixture of balsamic vinegar and garlic anywhere from 2 hours to overnight put them on a baking sheet at 300 degrees until they are to your standard I like mine a little bit glazed

#prep #porkchops #balsamic #food #foodiegram #foodporn #eatrightnotless #healthlymeals #fitgirl #fitness #instafit #instafood #girlsthatcook #inked #babesofinstagram

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