#prep

1981511 posts

TOP POSTS

MEAL PREP QUEEN πŸ‘ΈπŸ½ I've been busting my ass all week and for the next 3 weeks until I can finally relax on my hard earned holiday which I've worked so so hard for. For those who don't know I'm a qualified chef by trade with 9 years industry experience and 3 years running my own business @good_eats_perth and @good_eats_sweets! All my current meal prep recipes are available to download at the link in my bio! So get lit in the kitchen πŸ”₯
_______
#

#mealprep #foodprep #meals #healthymeals #chef #food #healthy #happy #cooking #prep #goodeats #perth #usa #holiday #australia #follow

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes
Exercise 2: 15-20 inverted rows
Exercise 3: 60 seconds reverse duck walks
Exercise 4: 15-20 decline push-ups
Exercise 5: 2min squat hold jump squats
Exercise 6: 15-20 knee tucks
5 ROUNDS! .
.
.
.
Credit: @alexia_clark #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

What do you call a Mexican bodybuilder with out his protein? πŸ‹πŸΎ
-
No WHEY Jose. 🌚
-
#lol #badjokes #getit #GUEY #Mexican #humpday #wcw #legday #thatminttho #dance #gains #npc #prep #fitfam

Shoulders & Triceps πŸ™‹πŸΌ Try these super sets πŸ”₯πŸ”₯ video sped up by 1 million. Keep your movements slow and controlled. -
-
Cutesy hat: @ahintofsavage

Legs and booty Day ! You don't always have to go super heavy sometimes lighter weights are just as effective πŸ’¦

I switch it up all the time! Keep it interesting and keep your muscles guessing πŸ€·πŸ½β€β™€οΈπŸ™‹πŸ½ Method:
1. Elevated sump squat into a SLD 20x4
2. Split squat 15x4 each leg
3. Side squat box jumps 20x4
4. Overhead weight dump squat 20x4
.
.
.
Credit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Tried to suck it in as much as I could but bloat happens πŸ€·πŸΎβ€β™€οΈπŸ€·πŸΎβ€β™€οΈ #abcheck #abs #stillworking #diet #prep #npcfigure #figurecompetitor

Realized I haven't posted a back vid in a hot min😒 here's a triset that's got my lats feelin it today! πŸ”Ή
1️⃣ Assisted Pull-ups- 4x8-10
2️⃣ Bent Over Wide Grip Rows- 4x15
3️⃣ Incline Cable Pulldown- 4x15
πŸ”Ή
My pull-up game has been SLACKING so I'm starting over. Assisted pull-ups are awesome when you're first learning and I suggest trying it with the resistance band instead of the machine for a more accurate representation of what it feels like, and it's a little harderπŸ‘ŠπŸ½
πŸ”Ή
Wide grip rows are great for targeting your lats, and here I'm using lighter weight (40 lbs) and focusing on the mind muscle connection to pull up with my lats. Think of pinching shoulder blades at the top of the movement.
πŸ”Ή
First time trying the incline pulldowns and I really like them, except for having to move the bench over to the cable area because #lazyaf . Same with the rows, think of pinching shoulder blades at bottom of movement!
πŸ”Ή ✨top: @newbalance leggings: @athlenix shoes: @nike ✨ song: "privacy"- @chrisbrownofficial 🎧 #workoutvideo #back
.
.
.
Credit: @faithlfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Always working.

MOST RECENT

μ„œμšΈ μ•Όκ²½ λ„˜ μ˜ˆμ˜λ‹€ πŸ’›κ³΅κΈ°λ„ μ’‹κ³  μ‹œμ›ν•΄πŸ˜” #νŒ”κ°μ • #μ•Όκ²½ #μŠ€ν…Œμ΄ν¬ #prep

Y'know.... this #prep has been most educational. I learned how much I have changed since bikini, as well as before that. I have learned that I have to work twice as hard as I used to. I have learned that even though I have gained so much, I am ready to build more. I have learned that even when it seems like I am staring at a mountain, I find a way to climb. #girlswholift #girlswithmuscle #gym #gymrat #contestprep #npcfigure #npcmidwest #instafit #instagood #igfit #fit#fitfam #fitness #fitnessaddict #ijustwanttoeatmyweightinwatermelon #whowillnoticethesehashtags

This morning's scene partners- learning lines with #Estrada and @tos_bor20. Excellent straightfaces, both of them. #bluejays #actorslife #audition #prep

Dad married for 5 years, having a party today😍✨#married #party #thatcakeismine

A beautiful day for some lunch after an upper body workout at @nuffield.health
Today I'm having a seeded flatbread with king prawns, chorizo, chicken, peas, red pepper paella in paprika sauce 😍

Hope everyone's enjoying the sunshine β˜€οΈπŸ˜ #workout #gym #fitness #exercise #training #muscle #lifestyle #motivated #progress #healthy #nutrition #weightloss #balance #weighttraining #cardio #eatclean #gymgirl #prep #strength #protein #food #guiltfree #lunch

Eating clean has never been so easy. Special shout out to the grill marks. Thanks for making Uncle T salmon look so good #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #egg #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #salmon #prep #healthy #uncletspices

Caramelised oranges 😍

What a difference a few years can make!! Are YOU ready to #transform your life?! πŸ€”
..
Left: May 2014 | Right: May 2017
Both: ~168lbs ..
Remember that weight comes in all shapes and sizes. I still hate to get on the scale to this day but I know that im a much healthier 168lbs now than I was then. It's all about WHAT you want for yourself and often times WHO you have to help get you there! ..
πŸ”₯DM me to find out more!!πŸ”₯
..
#igfit #igfamily #fitfamily #vegan #healthylifestyle #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #bodybuilder #powerlifter #gains #lifechanging #veteran #tattedmilitary #tattedgirls @supportmilitarymuscle @militarymusclefoundation @5starnutritioncharlottesville @arbonne #5starambassador #flexlife #throwbackthursday #throwback #diet #nutrition #legionofboom #motivate #motivationalquotes #fitinspiration #prep #preplife #mealprep 🌱🍩

Most Popular Instagram Hashtags